068 // Intentional Mornings for Hormone Healing + Quantity vs. Quality for Perfectionists - a podcast by Meredith Wadsworth

The first half of the episode covers some morning habits I've adapted for healthier hormones, including the benefits of morning sunlight exposure and the importance of eating breakfast for metabolic healing and re-regulating your hunger signals after restrictive habits. 

Then we shift gears and get into the "quantity vs. quality" mindset when it comes to doing the scary thing of putting your work out into the world, especially when you're a recovering perfectionist like yours truly!

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