Gaining Confidence and Personal Pride As You Lose Weight - a podcast by Adam Cox

Adam has worked with hundreds of weight loss clients and noticed that many of them were losing weight in order to feel more confident. There was a belief that when they FINALLY hit their weight loss goal they'd be filled with unlimited confidence. Adam noticed that those that were most consistent with diet and exercise had a different belief - that swapping excess body fat for higher self-esteem and confidence increased motivation and discipline creating a self-fulfilling prophecy to a confident future.

Further episodes of The Hypnotist

Further podcasts by Adam Cox

Website of Adam Cox