Stress Hypnosis - a podcast by Adam Cox

Adam was working with a lady that was feeling stressed and overwhelmed at work. Often working evenings, weekends and rarely taking holidays. She had tried CBT with limited results and wanted to feel a sense of balance in her life. 

Adam uses various approached to help her close down open loops in her mind, as she was thinking about work even when at home or when trying to sleep. 

Ideal for anyone feeling stressed or over-worked. 

Further episodes of The Hypnotist

Further podcasts by Adam Cox

Website of Adam Cox