The Key to Losing Weight and Keeping It Off - a podcast by Adam Cox

Adam works with a lady that had successfully lost weight in the past but had since regained the weight and reported patterns of self-sabotage in many areas of her life. 

Adam works with her to enable her to have a clear and compelling vision for her future where she has lost the weight, kept the weight off and increased feelings of confidence and why acceptance is the key to keeping it off. 

She tapped into the positives of those times where she had lost weight but then thought of ways to make that same process more enjoyable. 

Further episodes of The Hypnotist

Further podcasts by Adam Cox

Website of Adam Cox