Ep. 49: The First Step To Overcoming Anxiety - a podcast by Josh Becker: Speaker, Author, Teacher

 

Self help and Mindfulness isn’t just for people experiencing life altering situations, although it can be. In this episode of The I Simply Am podcast I give you the first step to dealing with anxiety and overwhelm. Self love is a practice and a set of tools. Here’s a tool you can start using today!

WHAT YOU’LL FIND INSIDE







* Find out what got me feeling all anxious this morning

* Learn how to overcome those big feelings of anxiety

* Take that first step to living a life with anxiety

* Here what’s happening in our next special episode







WHAT’S MORE!?

If you enjoy the podcasts and other messages I share then you’re really going to appreciate the 14 Day Self Love Project. For two weeks you will get a new “mini-assignment” shipped right to your inbox. Take 5 minutes a day for two weeks and find out what a difference the 14 Day Self Love Project can make in your life!

 

Further episodes of The I Simply Am Podcast: Mindfulness | Self Love | Self Awareness

Further podcasts by Josh Becker: Speaker, Author, Teacher

Website of Josh Becker: Speaker, Author, Teacher