Ep. 54: 6 Simple + Quick Steps to Getting Out of Your Head - a podcast by Josh Becker: Speaker, Author, Teacher

 

Self help and Mindfulness isn’t just for people experiencing life altering situations, although it can be. In this episode of The I Simply Am podcast I show you how to get out of your head in 6 simple steps. It doesn’t take much to make big gains in your personal life and I’m going to show you how!

WHAT YOU’LL FIND INSIDE







* How staying in our head stunts our growth

* What to do when traditional meditation doesn’t work

* 6 steps to get you out of your head

* An answer to taking the next step when you just don’t have time







 

Further episodes of The I Simply Am Podcast: Mindfulness | Self Love | Self Awareness

Further podcasts by Josh Becker: Speaker, Author, Teacher

Website of Josh Becker: Speaker, Author, Teacher