Episode 2 - Introducing the fact checker, testing grip strength and body fat plus general health chat - a podcast by theillcommunication

Rolling on from the first episode we check in on how the goals we set out in episode are coming along (what's working, what's not) and we introduce not one but two health indicator tests (that we'll continue to monitor) - the dynamometer grip strength and a body fat % measurement. Spoiler alert - Neil is leaner than Keith (but Keith is way stronger).

We also introduce a fact checking session (where we run through statements that we weren't sure about from the previous week and confirm whether they were factual or not) - this is not 100% fool proof so feel free to call us out on any errors we make.

We also intended to cover a specific topic in this episode however instead we ended up on a bit of a meander across multiple topics again!

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