Podcasts by The ill communication podcast

Episode 8 - Yoga from 2020-12-04T23:56:56

This episode is dedicated to...yes...you guessed it...yoga!! Some, maybe, useful insights into when, where and why we both do yoga and the benefits it brings. And tardigrades, those hardy little...

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Episode 7 - Lockdown and alcohol from 2020-07-17T13:12:40

We talk through the latest progress on our fiitness journey with intermittent fasting starting to a leading role. Diet probably needs some work... Facts are checked with Neil confirming somethin...

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Episode 6 - Fake news and social media (!) alongside more fact checking from 2020-05-13T19:00

Promising to come in under the hour we cover the latest trials and tribulations of our experiences with lockdown in under 15 minutes (where we debate whether Keith should train to be a yogi) but...

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Episode 5 - Lockdown continues plus we try and talk a bit about intermittent fasting from 2020-05-01T12:00

Covid-19, lockdown and the new structure of our daily lives dominated our chat in this episode (well, what did you expect….this is the new normal). 

From a general health perspective we m...

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Episode 4 - Covid-19 Lockdown - the current normal and how we're managing from 2020-04-15T21:30:22

Having such a massive impact on everyone's lives the only real option for the latest podcast at the moment was to cover how the essential Covid-19 protection measures are impacting our lives day...

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Episode 3 - the wonderfulness of sleep and a "Factfulness" knowledge test from 2020-03-27T19:52:08

In episode 3 we do a quick run through of how the fitness goals have been doing - we cover a few fact checker items from episode 2 and talk about the importance of sleep (spoiler alert - it's im...

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Episode 2 - Introducing the fact checker, testing grip strength and body fat plus general health chat from 2020-03-22T21:31:38

Rolling on from the first episode we check in on how the goals we set out in episode are coming along (what's working, what's not) and we introduce not one but two health indicator tests (that w...

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Episode 1 - Fitness, Health, Life and all that from 2020-03-21T22:01:46

The first episode with Keith Preston and Neil McGowan talking about their challenges with trying to stay mentally and physically fit and healthy in an increasingly hectic lives with their wives,...

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