Episode 7 - Lockdown and alcohol - a podcast by theillcommunication

We talk through the latest progress on our fiitness journey with intermittent fasting starting to a leading role. Diet probably needs some work... Facts are checked with Neil confirming something about the voyager probes and Keith is delighted to find that intermittent fasting has studies that show huge amount of benefits to health (and ponders the interaction of this with good (or bad) sleep. Neil tries to align himself as "friend of Chris Martin" (fact check - that's false) and we agree that lunar means moon....We also are starting to think that expert guests might be a good addition as we fast run to the end of our “expertise”....hope you enjoy!

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