#17 Reprogram your mindset to achieve results - a podcast by Kate Krieg, I AM HEALTHY
from 2021-07-15T10:00
My next guest is the wonderful Jenni. Jenni came to me with a goal in mind - she wanted to get from point A to point B. And like many of us realise at some point in our lives - that it's not a 'program' we need! We need to REPROGRAM our MINDS to achieve results. Research shows the journey to success requires self leadership skills to:
- self reflect
- become self aware, and
- self regulate.
In this episode Jenni and I share a very fun, yet deep conversation with hot tips to help you on your journey from point A to point B - in a more efficient and effective way!
And as promised, here are the additional resources we spoke about for you!
- 5 steps to Lead Yourself eBook to download and get started right away! https://www.katekrieg.com/ebook
- 'Emotion' labelling technique 'Feel the Feels' here > https://youtu.be/ySuH8IJ16Pc
- Journal Prompts are:
- How am I feeling?
- What do I need?
- What can I do to positively influence this?
- What can I tell myself/what words do I need to hear?
I hope that's helpful - Thanks for listening!
Further episodes of Deeply Connected
Further podcasts by Kate Krieg, I AM HEALTHY
Website of Kate Krieg, I AM HEALTHY