FINDING JOY, HEALTH, AND HAPPINESS | The JAK'ed Up Podcast: Episode #19 - Elizabeth Sherman - a podcast by John Kovaleski

We are all looking for a little more joy and happiness in our lives. Most people do not recognize that your health plays a huge role in acquiring these precious aspects of life. If you have limiting beliefs that stand in the way of becoming the best version of your self physically, odds are those same beliefs will hinder your pursuit of the joy and happiness you deserve as well.

Elizabeth Sherman is a certified personal trainer as well as a nutrition and life coach. Like most coaches I have met, her personal journey seems to have played a huge role in the direction of her path to helping others. It was a pleasure to have her on the show.

Enjoy!!

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Elizabeth’s Socials

Facebook - https://www.facebook.com/totalhealthbyeliz

Twitter - https://www.twitter.com/esherman

YouTube - https://www.youtube.com/user/esherman68

LinkedIn - https://www.linkedin.com/in/elizabethsherma

Website - https://elizabethsherman.com/

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The JAK’ed UP Podcast is sponsored by Ketocrine Nutrition – Your number one source for the highest quality exogenous ketones made with the patented GO®BHB formula. You can find them at the following locations online:

Website – https://www.ketocrine.com

Facebook - https://www.facebook.com/ketocrine/

Instagram - https://www.instagram.com/ketocrine/

We are also sponsored by T2 Nutrition and Wellness. If you are looking for online nutrition coaching and/or personal training from a coach that uses a mindful, holistic approach to health and fitness, then look no further. Clients have access to a custom app where they can view their programs and track both their meals and workouts and receive feedback in real time!! You can find more info on the following resources:

Website – https://t2nutritionandwellness.com

Facebook - https://www.facebook.com/T2Nutrition

Instagram - https://www.instagram.com/t2nutritionandwellness/

Twitter - https://twitter.com/WellnessT2

Other Supporters

Beard care and grooming products - https://www.mountaineerbrand.com/

All-natural hemp-based products - https://mountaineerbrandrx.com/

Hand-Made Hats - https://www.facebook.com/FatbackHats/

Workout Apparel - https://www.facebook.com/WvMuscle-694170767608661/

Illinois Alternative Medicine - Telemedicine HRT/TRT Clinic for Men & Women - https://www.iamhrt.com/

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