EP 12 - Lockdown Q&A - a podcast by Josh Cowan Conditioning

from 2020-10-28T17:12:11

:: ::

In this weeks episode I do the first Q&A of the podcast. Topics are as follows:

- Training strategies and splits

- Nutrition planning and tips

- Improving digestion

- Sleep and wake times discussed

- Stress management

- Circadian rhythm

I hope you enjoy,

Josh

Further episodes of The JCC Podcast