Podcasts by The JCC Podcast

#61 - Supplements you NEED to be taking from 2023-12-04T17:00

Hi guys, in this episode I discuss what supplements I take, what my dosages are & why I take them/ the benefits of using them. Additionally - what I would recommend you taking too.

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#60 - 5 Reasons You’re Not Making Progress from 2023-11-16T11:55:38

A short and sharp episode this week running through 5 key variables which may be leading to a lack of progress for you! If you are a little frustrated with your progress, this is worth a listen!...

#59 - How to manage weight gain post dieting phase from 2023-10-16T16:43:26

This is a huge area of discussion, and one I have often talked about on the podcast. Particularly as summer has come to a close, a lot will be moving into a surplus/ improvement phase, I thought...

#58 - 10 Considerations When Creating An Optimal Training Programme from 2023-08-22T18:16:17

In this week episode, we discuss my 10 considerations when creating a training plan for my clients. Hope you enjoy!

Sign Up T...

#57 - 5 Steps To Get LEAN from 2023-08-14T16:30

Morning, guys! As you can see, this one is all about getting lean in the most productive, healthy & sustainable way possible. Here are my top 5 tips!

To sign up to the Conditioned In ...

#56 - 5 Key Tips For Building Maximal Muscle from 2023-07-24T19:08:04

Hi Guys,

If the goal is to build muscle, this is a key podcast to listen to. These are the 5 key tips I run through with clients to build maximal muscle!

Enjoy,

Josh

...

#55 - Rob Lipsett - How to stay in shape year round from 2023-06-28T15:30

In this episode, we are welcomed by an old fried, who needs no introduction - Rob Lipsett.

Rob has made his way through the fitness industry by giving great information, improvin...

#54 - Aggressive vs slow dieting - which is better? from 2023-05-25T15:00

Hi Guys,

As I have come to the end of my diet, I thought I would shed some light on these approaches. What they are, how to define them, when to use them & which is better!

#53 - Why has your fat loss stalled? When/ how to drop energy balance from 2023-05-11T04:45

If you are/ have been in a diet and your fat loss has stalled, this podcast will give you the answer as to why & also what can you do to make sure your fat loss continues!

Make s...

#52 - How To Retain All Muscle In A Diet from 2023-04-27T16:36:29

Muscle retention in a diet is a very high priority in my books. Here's 7 ways you can optimise it!

Here's 7 tips to help you!

IG page Listen

Ep 42 - Managing Hunger When Dieting / Top Tips from 2022-05-11T16:20:03

Hi Guys,

Discussing this a lot this week with my team, so thought it'd be the best time to share! Hope you enjoy,

Josh

Listen

Ep 38 -10 Tips To Nail Your Recovery/ Reverse Diet from 2022-01-26T15:49:15

The diet after the diet is always harder. Let's not make it harder on ourselves. So, I have constructed 10 actionable tips to put into practice. Enjoy!

Listen

Ep 37 - 21 Lessons Learned in 2021 from 2022-01-12T13:25:39

Hi Guys,

First podcast of 2022 is all about my reflection on 2021 and what I learned from a business/ work, training, nutrition and life/ mindset perspective.

I h...

Ep 36 - How to manage training&nutrition over the holiday period I 12 min crash course from 2021-12-20T15:09:30

Hi guys,

I know this is an area where a lot of people are struggling with right now. Here is my thoughts on how to manage training & nutrition across the holiday period.

H...

Ep 35 - Off Plan Meals - How to structure them and enjoy them guilt free! from 2021-12-07T16:27:03

An important topic to touch on as I know I have struggled with this in the past and I know a lot of you guys will too.

Underrating and or over expending the day of and following day to co...

Ep 34 - Deep dive into HRV - with Peter Tierney, PhD from 2021-09-29T16:10:52

In this weeks episode we take a deep dive into HRV. A fascinating and popular topic surrounding the fitness industry at the moment. And who better than a good friend, Sport Scientist, Peter Tierney...

Ep 34 - Deep dive into HRV - with Peter Tierney, PhD from 2021-09-29T16:10:52

In this weeks episode we take a deep dive into HRV. A fascinating and popular topic surrounding the fitness industry at the moment. And who better than a good friend, Sport Scientist, Peter Tierney...

Ep 33 - How to live a HEALTHIER LIFESTYLE - with guest Michelle Johnston from 2021-09-23T12:32:38

Hi Guys,

In this episode, I am joined by Michelle Johnston as we discuss her journey over the last 8-10 years coming from partying, drinking and eating poorly, all the way to mak...

Ep 32. - My Photoshoot Prep Roadmap - my transition from gaining to a photoshoot and visa versa for Zac from 2021-08-12T13:05:32

In this weeks episode Zac and I discuss the new body composition phases we are entering.

Full disclosure on macros, calories, cardio, steps etc for me entering a diet from a gaining phase...

Ep 31 - Living a healthier, happier and more grateful life - with Steve Kaps from 2021-07-28T12:09:47

This weeks episode I am joined by Steve Kaps, of Primal Education, to discuss his transition from being a bodybuilder into more of a health and wellbeing educator.

This was a really inter...

Ep 30. Managing Stress&Anxiety - with Joe O'Brien, Health Psychologist from 2021-07-16T14:22:38

I this weeks episode, I am joined by Joe O'Brien, to discuss everything from body composition, mental health, stress and anxiety management and comparisons to others.

This was a ...

Ep 29 - Training, Recovery&Nutritional Strategies To FAST TRACK MUSCLE GROWTH from 2021-06-10T11:38:12

In this weeks episode, I can say that this was one of my favourite ever episodes recorded on the podcast!

Delving into the exact mechanisms that will allow you to build MAXIMAL MUSCLE in ...

Ep 28 - 10 Tips For The Return To Gyms - With Zac Farrell from 2021-06-01T13:06:57

In this weeks episode, I am joined by our newest Senior Online Coach - Zac Farrell, to discuss out 10 top tips for you guys to implement to make the return to Irish gyms more enjoyable, effectiv...

Ep 27 - Fatigue Management from 2021-05-25T14:06

In todays podcast episode, i am running through fatigue management.

How to know it is there, using objective and subjective measures and how to go about managing it accordingly.<...

Ep 26 - Reverse Dieting - The Diet After The Diet with Adam Dowling from 2021-05-05T17:16:13

We are welcomed by Adam Dowling to talk about reverse dieting.   What it is? Why we use it? How to do it effectively

I hope you enjoy 

Josh 

Find ...

Ep 25. Discipline/ 80:20 Approach from 2021-04-14T12:48:39

Hi Guys,

This weeks episode is all about discipline and how to improve it.

Additionally, I share my views on the 8:20 approach and if it actually works.

 <...

Ep 24 - Changing your perception around home workouts from 2021-03-30T17:44:15

Hi Guys,

In this episode, I discuss changing your perception around home workouts. Using a simple practice, to make them more superior which will help improve motivation right no...

Ep 23 - Meal Timings - All you need to know from 2021-03-03T14:55:10

In this weeks episode, I explore the topics of meal timings.

I breakdown the 4 benefits I feel are with noting, to have correct timings to your meals.

I hope you ...

Ep 22 - Fat loss done right - the healthy and sustainable way with Luke Leaman from 2021-02-18T17:56:16

In this weeks episode, I am delighted to announce that we had Luke Leaman on the show.

We unpacked everything to do with healthy and sustainable fat loss, giving you guys actiona...

Ep 21. Reverse Engineering Goals - Client Case Study: 41 Week Photoshoot Prep from 2021-02-08T16:40:09

In this weeks episode, I run through 'how to reverse engineer your goals'.   Using a client as an example, I run through the exact framework I have used to reverse engineer her 41 week photoshoot p...

Ep 20 - How I Have Set Up My Gaining Phase Through A Reverse Diet - Full Disclosure On Calories, Macros, Training&Output from 2021-01-25T15:47:17

In this weeks episode, I discuss how I have transitioned from a dieting phase, into a gaining phase, through a reverse diet.

Listen

Ep 19 - Improve Motivation With 5 Actionable Steps from 2021-01-18T14:09:51

In this weeks episode, I discuss 5 of my top tips to help drive motivation in all facets of your life.

I hope you enjoy,

Josh

Ep 18 - Lessons Leaned In 2020/ Goal Setting for 2021/ Advice For Beginners from 2020-12-30T17:10:30

In this weeks episode, I discuss 2020 as a whole for me personally inside and outside of coaching.   How to construct your own goals for 2021   And advice for beginners entering the gym.   I ...

Ep 17 - Performance Nutrition with Daniel Davey from 2020-12-16T16:56:33

In this weeks episode I am joined by Daniel Davey, Performance Nutritionist.

We had a fantastic conversation and the topics we covered are below:

1. Daniels journ...

Ep 16 - 10 Tips For Your Return To The Gym from 2020-11-30T17:09:39

In this weeks episode, Irish and UK gyms are very close to returning.

So, I have given my top 10 tips of how to optimise your return to the gym efficiently.

I hop...

Ep 15 - Is Dieting Over Christmas A Good Idea? My Thoughts from 2020-11-24T17:07:55

This weeks episode is short and sweet but a very important one to note.

I hope you enjoy,

Josh

Ep 14 - How To Design An Effective Recomposition Phase: What/ When/Why/ How from 2020-11-18T14:13:56

In this weeks episode, I discuss how to set up an effective recomposition phase.

Using my own current one as an example, I give you all my numbers, and percentages of how exactly...

Ep 13 - The Psychological Barriers To An Improvement Phase: My Own Experiences from 2020-11-04T15:24:56

This weeks episode runs through the psychological battles that a lot of us go through when entering an improvement phase.

If you have been consistently dropping body fat for some...

EP 12 - Lockdown Q&A from 2020-10-28T17:12:11

In this weeks episode I do the first Q&A of the podcast. Topics are as follows:

- Training strategies and splits

- Nutrition planning and tips

- Improving digestion

-...

Ep 11 - Lockdown 2.0 Survival Pack from 2020-10-21T14:23:32

In this episode I talk through the tips I have picked up over the last 8 months in lockdown. I have been through it all and in this episode I have created a list to implement to make lockdown a ...

Ep 10 - Supplementation Considerations - What/ Why/ How Much? from 2020-10-14T16:27:23

In this episode I take you through my thoughts and evaluation of supplements.

What supplements, why they are useful, how much and even what product/ brand I recommend.

Everything f...

Ep9 - Relationships with food&mindful eating with Brian Ó hÁonghusa from 2020-10-06T15:35:46

In this weeks episode, we are joined by Brian Ó hÁonghusa, the head nutritionist and coach of The Fit Clinic, a team of highly qualified nutritionists offering bespoke online nutrition and lifestyl...

Ep 8 - Mindset&Lifestyle Optimisation with Matt Peakock- Morning/ Evening Routines, Cognitive Enhancement from 2020-10-02T13:47:33

In this weeks episode we have Matt Peakock on the show. We talk about building routines into your lifestyle, having the pillars in place to optimise your day to day and how to improve cognitive ...

Ep 7 - Exercise Mechanics - Is is really that important with Gary McGowan from 2020-09-24T15:43:22

In this episode I am joined by Gary McGowan, a health & fitness enthusiast, the co-owner of Triage Method (link to their site below), and a current medical student. With various practical qualif...

Episode 6 - Sleep Optimisation with Nick Lambe from 2020-09-17T14:42

In this episode I am joined by sleep specialist Nick Lambe, The Online Sleep Coach.

We discuss circadian rhythms, the positive effects of sleep on cognitive function and athletic...

Episode 5 - The Coaches Corner with Adam Dowling and Mark Hodson - Photoshoot Prep (What/Why/How) from 2020-09-02T15:40:07

The introduction to a new segment into the podcast called 'The Coaches Corner'. Myself, Adam Dowling and Mark Hodson run through how to take a client through a photoshoot prep. We discuss the va...

Episode 4 - Programme Design Considerations To Maximise Hypertrophy from 2020-08-26T14:29:55

Today I will delve into my top 10 considerations when it comes to programme design for building muscle tissue.

Episode 3 - Battling An Eating Disorder with Vicky Cornick from 2020-08-12T16:26:21

For this episode, I am joined by Vicky Cornick from Victory Fitness. Vicky has an inspiring story of how she battled through an eating disorder. We define eating disorders, discuss the unconscio...

Episode 2 - Dealing with stress and anxiety in bodybuilding with Steve Kaps from 2020-08-04T17:18:20

For this podcast, I am joined by Steve Kaps from Primal Education. Steve is a well established bodybuilder, winning the physique and bodybuilding class in the Queensland Classic 2019 & 2020. He ...

Episode 1 - An introduction&Bulletproof Mindsets from 2020-07-29T18:25:14

A quick introduction into the podcast, me and discussion of the traits associated with a bulletproof mindset.