Ep9 - Relationships with food&mindful eating with Brian Ó hÁonghusa - a podcast by Josh Cowan Conditioning

In this weeks episode, we are joined by Brian Ó hÁonghusa, the head nutritionist and coach of The Fit Clinic, a team of highly qualified nutritionists offering bespoke online nutrition and lifestyle coaching services.

 

The topics of our conversation are as follows:

- Relationships with food

- Mindful eating practices

- Pre and during eating check lists

- Views on snacking

- Debunking some nutrition myths

- Plant based diets

 

Link to the fit clinic is here: www.thefitclinicnutrition.com

 

I hope you enjoy,

 

Josh

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