Episode 34: How To Manage Stress & Mental Health With Nutrition - a podcast by Jessica Cox & Carissa Mason

In todays podcast, Jessica and Carissa are joined by the newest member of the JCN Clinic team, Sheridan Genrich. Jess, Carissa and Sheridan discuss how stress and mental health is linked with nutrition, inclusive of dietary intake and gut health. The also chat over how the body responds to ongoing stress and how we can work to combat the ongoing cycle of a perpetual stress and its deleterious effects.

The JCN Clinic podcast is a place where Jessica and Carissa get real about nutrition and living a healthy life. They share with you their passion and their clinical knowledge for a fun no b/s approach to looking after yourself. Please enjoy today’s episode and don’t forget to subscribe in iTunes!

For more information or to contact the JCN Clinic email us on reception@jessicacox.com.au or visit www.jessicacox.com.au Follow us on our social channels at @jescoxnutritionist and @carissaannenutrition. Follow Sheridan on @better_brain_health.

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