Podcasts by The JCN Clinic Podcast Show
Podcast by Jessica Cox & Carissa Mason
Further podcasts by Jessica Cox & Carissa Mason
Podcast on the topic Gesundheit und Fitness
All episodes
BONUS EPISODE: Getting Real About Pregnancy and Postpartum Expectations w Alana Willis from 2022-02-21T07:05:08
In this bonus episode, Jessica is joined by Alana Willis to discuss Alana's personal experience with pregnancy and postpartum. Alana shares her own story of the challenges even as a Nutritionist wi...
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Episode 94: Your FAQs! Is Dairy Inflammatory + Absorption Of Iron & Deficiency Symptoms from 2022-02-13T22:42:08
In this episode of The JCN Clinic Podcast Show Jessica and Carissa cover some of your FAQs. They discuss the bio- individuality of dairy intake and who it suits verses the sweeping overall statemen...
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Episode 93: 5 Top Reasons You Are Constipated + An Intro To Our NEW Real Food & Detox Reset Plan from 2022-01-28T02:59:45
In this episode of The JCN Clinic Podcast Show Jessica and Carissa discuss the 5 top reasons that relate to constipation. They highlight the importance of moving through a 'funnel' like approach, f...
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Episode 92: Live Q&A - Gut Health Tips, Christmas Eating & Favourite Cocktails from 2021-12-24T09:31:17
Join Jessica and Carissa for this LIVE Q&A session held on Instagram, where they answered viewer questions. Together (finally!) again in Brisbane Jessica and Carissa answer popular questions such a...
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Episode 91: Understanding Nutritional Panels & Ingredients Lists from 2021-12-03T05:26:49
Join Jessica and Carissa in this episode of The JCN Clinic Podcast Show as they breakdown your 'need to knows' about reading nutritional panels and ingredients lists. They discuss:
--> Wh...
Episode 90: Nutritional & Holistic Care For Bone Mineral Density, Joint & Bone Degeneration from 2021-11-12T23:21:31
In this episode of The JCN Clinic Podcast Show Jessica and Carissa discuss the importance of holistic and nutritional care for healthy bone mineral density(BMD, joint care and overall skeletal heal...
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Episode 89: Quality Training For Optimal Outcomes w Michelle Maher from 2021-10-23T03:05:19
In this episode of The JCN Clinic Podcast Show, Jessica and Carissa are joined by Michelle Maher, woman's coach and trainer. With Michelle Jessica and Carissa discuss:
*Your need to know t...
Episode 88: Exercise, Training & Associated Individual Nutritional Needs For Woman from 2021-10-08T03:35:59
In this episode of The JCN Clinic Podcast Show Jessica and Carissa discuss individualised nutrition needs around training for woman. They cover the diversity of individual reasons that woman exerci...
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Episode 87: Underlying Causes Of Acne + NEW Recommendations! from 2021-09-10T05:45:27
In todays episode of The JCN Clinic Podcast Show Jessica and Carissa talk all about acne. The dive into the underlying causes of acne and explain the multifaceted relationship between the common ca...
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20 Questions w JCN: Carissa Mason from 2021-08-28T02:44:42
Today’s 20 Questions With JCN episode features a well know voice from The JCN Clinic Podcast Show, Carissa Mason! Jessica sits down (virtually) with Carissa on a Friday afternoon to ask her 'the 20...
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Episode 86: Why Are My Symptoms More F'd Around My Period? from 2021-08-13T07:25:34
In this episode of The JCN Clinic Podcast Show Jessica and Carissa talk over the highly common question of why health issues and associated symptoms become more pronounced around the menstrual cycl...
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Episode 85: Realistic Timeframes For Treating Chronic Health Conditions from 2021-07-30T06:56:59
In this episode of The JCN Clinic Podcast Show Jessica and Carissa discuss realistic timeframes and expectations regarding the treatment chronic health conditions. In this episode they cover:
<...
Episode 84: Latest Updates On SIBO (Small Intestinal Bacterial Overgrowth) from 2021-07-05T07:24:26
In todays episode of The JCN Clinic Podcast Show Jessica and Carissa discuss the latest updates on SIBO (Small Intestinal Bacterial Overgrowth) They share:
What is involved with SIBO Testi...
Episode 84: Lates Updates On SIBO (Small Intestinal Bacterial Overgrowth) from 2021-07-05T07:24:26
In todays episode of The JCN Clinic Podcast Show Jessica and Carissa discuss the latest updates on SIBO (Small Intestinal Bacterial Overgrowth) They share:
What is involved with SIBO Testi...
Episode 83: Treating Rosacea from 2021-06-18T01:58:59
In todays episode of The JCN Clinic Podcast Show Jessica and Carissa dive deep into Rosacea. They discuss:
What is Rosacea?
What are the causes of Rosacea (from gut to endotoxemia to h...
20 Questions w Shan Cooper aka @myfoodreligion from 2021-06-09T04:01:42
In todays episode of 20 Questions w JCN Jessica is joined by Shannon Cooper, who you may know better as @myfoodreligion from Instagram. Shan, a long time insta-friend of Jessica's and the rest of t...
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Episode 82: Chronic Bloating Update from 2021-05-28T07:39:34
In today’s episode of The JCN Clinic Podcast Show Jessica and Carissa revisit causes of bloating, in particular chronic bloating. They discuss advances in functional testing in regard to diagnostic...
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20 Question w JCN: Sally O'Neil from 2021-05-05T06:18:32
In today’s episode of 20 Questions with JCN, Jessica is joined by the fabulous Sally O’Neil. Sally shares her passion for bringing awareness to education around the nutrition space, alongside her h...
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Episode 81: Your Need To Know On Standard Blood Pathology from 2021-04-23T08:01:10
In todays episode of The JCN Clinic Podcast Show Jessica and Carissa dive deep into how to get the most out of standard blood pathology through your GP. They discuss why blood pathology is importan...
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Episode 80 Fertility - The Other Side from 2021-03-26T05:49:17
In todays episode Jessica and Carissa have a heart felt discussion about the other-side of fertility not often spoken about - fertility issues, IVF, miscarriage and the choice to not become a paren...
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Episode 79: Serial Overeating & Realistic Portion Control from 2021-03-08T02:37:12
** A heads up to those with disordered eating that this episode may be a triggering conversation **
In today’s episode of The JCN Clinic Podcast Show, Jessica and Carissa discuss a common...
Episode 78: Respecting The Beauty Of Your Gut Lining & Mucosal Immunity from 2021-02-05T08:44:46
In todays episode of The JCN Clinic Podcast Show Jessica and Carissa are back together again for 2021 talking all things gut lining and mucosal immunity. Jess and Carissa break down what your gut l...
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Episode 77: The Top Underlying Drivers Of Weight Issues from 2021-01-21T06:53:22
And we are BACK for 2021! In todays episode of The JCN Clinic Podcast Show Jessica is joined by Alexa from JCN to discuss the most common underlying metabolic disturbances contributing to weight is...
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Episode 76: Realistic Healthy Eating V Social Media Distortions from 2020-12-04T05:44:08
In today's episode of The JCN Clinic Podcast Show Jessica & Carissa are back together (virtually) to discuss (passionately) realistic expectation surrounding healthy eating in relation to social me...
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20 Questions with JCN: Steph Geddes from 2020-11-27T08:04:05
In todays episode of 20 Questions with JCN, Jessica is joined by Steph Geddes, Nutritionist and culinary foodie! Steph is well known in the health & wellbeing space for her work as a recipe develop...
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Episode 75: Getting Real About Complex Health Cases from 2020-11-07T09:09:15
In today’s episode Jessica, Carissa and Emma unpack a JCN Clinic’s client’s complex case and show how The JCN Clinic works as a team to breakdown chronic cases and provide the best treatment protoc...
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Episode 74: Holistic Management of PCOS from 2020-10-23T05:25:51
In today’s episode of The JCN Clinic Podcast Show Jessica, Carissa & Emma discuss in detail PCOS. They break down what are the most common types of PCOS presentations and why it is fundamental to u...
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Episode 73: Holistic Mental Wellness w Emma Morris from 2020-10-02T07:14:06
In todays episode of The JCN Clinic Podcast Show Jessica is joined by Emma Morris from JCN to discuss in depth Emma's 6 Week Holistic Mental Wellness Online Workshop. Emma shares her roaring passio...
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20 Questions With JCN: Shannon Stokes from 2020-09-25T06:45:18
In todays episode of 20 Questions With JCN, Jessica is joined by Shannon Stokes. Shannon is practicing naturopath and business owner of Shannon Stokes Naturopath. She runs her own successful clinic...
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Episode 72: "Die Off" - What Is It, What's 'Normal' And What Is Going On? from 2020-09-14T03:13:23
In today episode of The JCN Clinic Podcast Show Jessica and Carissa discuss "Die Off". They break down what Die Off is and what we should commonly expect as far as local symptoms within the gut and...
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20 Questions with JCN - Paige Redford from 2020-09-05T01:02:33
In todays episode of "20 Questions with JCN" Jessica is joined by JCN Clinic’s Paige Redford. Paige is a super passionate practitioner with a deep love of food & herbal medicine, which comes throug...
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Episode 71: Case Studies - Iron Deficiency, Mucosal Immunity & Hormones from 2020-08-29T03:14:58
In today's episode of The JCN Clinic Podcast Show Jessica and Carissa discuss more listeners case studies, unpacking the underlying causes of their health issues. They highlight where these individ...
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NEW! 20 Questions with JCN - Carly Johnston from 2020-08-02T06:23:35
Today we introduce a NEW show to The JCN Clinic Podcast Show. 20 Question With JCN brings you interviews with influential people in our lives, where we ask our guests the same cocktail of 20 rapid ...
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Episode 70: Two Woman Share - Hormone & Gut Health Case Studies from 2020-07-17T05:12:23
In today’s episode of The JCN Clinic Podcast show Jessica and Carissa discuss two different case studies, both tightly bound up in underlying gut health and hormonal issues. They highlight where th...
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Episode 69: Nutritional Management of Inflammatory Bowel Disease (IBD) from 2020-07-03T06:24:02
In today’s episode of The JCN Clinic Podcast Show Jessica and Carissa discuss Inflammatory Bowel Disease and the conditions associated, Ulcerative Colitis and Crohn's disease. Jessica and Carissa d...
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Episode 68: Common Male Nutritional Pitfalls & JCN Tips For A Healthier You - Men's Health Week from 2020-06-19T04:26:34
In today’s special episode for Men’s Health Week Jessica and Carissa discuss the common areas that men tend to fall down in when it comes to nutritional health. They highlight the classic areas of ...
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Episode 67: Why There Is No Such Think As A 'Perfect' Gut from 2020-05-22T01:30:06
In today’s episode Jessica and Carissa discuss the why the expectations of having a 'perfect' gut are impractical and at times self-destructive. They highlight how the ever-changing microbiota infl...
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Episode 66: Navigating Emotional & Wayward Eating Patterns from 2020-04-21T01:30:39
In today’s episode Carissa, Jessica and Paige talk in depth about the underlying factors influencing our eating behaviours. They discuss emotional eating drivers that are influenced by our relation...
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Episode 65: Adapting Immune Boosting Recipes For Sensitive Guts from 2020-04-01T23:14:25
In Episode 65 Jessica & Carissa discuss how we can take popular and pertinent recipes for supporting immunity and adapt them to suit gut sensitivities and alternative dietary requirements. Some of ...
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BONUS Episode - JCN Top Tips on Boosting Your Immunity from 2020-03-13T04:00:19
In wake of the confusion and uncertainty surrounding where we are all at with the Corona Virus The JCN Clinic wanted to share our top tips on what you can do personally (and for your family/loved o...
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Episode 64: Navigating Menopause & Perimenopause from 2020-03-12T05:00:49
In todays episode of The JCN Clinic Podcast Show Jessica and Carissa are joined by Paige to discuss Menopause and Perimenopause. Together they talk about:
- What is menopause and peri meno...
Episode 63: Part 2 The Explant Diaries from 2020-02-27T08:11:35
In today episode of The JCN Clinic Podcast Show we delve into Part 2 of Emma’s breast implant removal story. Also joining Emma & Carissa today sharing her own ‘explant’ story is Alyssa, a client at...
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Episode 62 Soy, Nutritional Yeast & Collagen from 2020-02-14T03:23:07
In todays episode of The JCN Clinic Podcast Show Jessica and Carissa delve into some common foods that are popular in the health & wellbeing space. They discuss soy, unpacking the misconceptions an...
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Episode 61: Unpacking Histamine Intolerance from 2020-01-30T05:24:34
In todays episode of The JCN Clinic Podcast Show Jessica and Carissa dive deep into Histamine Intolerance. Together they discuss:
• What is histamine intolerance
• What is the role of ...
Episode 60: Sorting Your Foundations Of Health For 2020 + An Overview Of JCN Popular Packages from 2020-01-17T07:52:29
In todays episode, Jessica and Carissa discuss the new JCN Foundations Of Health Package that encompasses the three pivotal pillars to creating a solid health foundation. The chat over why having a...
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Episode 59: A JCN Wrap Up of 2019 from 2020-01-03T01:38:48
As 2020 kicks in, Jessica and Carissa sit down to discuss all that happened in a very busy and chaotic 2019. A year ago Jess and Carissa could strategically breakdown the year that was, methodicall...
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Episode 58: Moving From Disordered Eating To A Healthy Relationship With Food from 2019-12-19T04:26:51
In today’s episode of The JCN Clinic Podcast Show Jessica is joined by Paige to discuss this personal and important topic. Paige shares openly and courageously her own story of dealing with an eati...
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Episode 57: Breast Implant Illness Awareness + Part 1 of Emma's Personal Story from 2019-12-05T05:31:50
In today’s podcast Jessica & Emma discuss the very current and topical issues of Breast Implant Illness (BII) and Breast Implant Associated Anaplastic Large Cell Lymphoma (BIA-ALCL), a rare form of...
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Episode 56: How To Eat Well When Travelling Overseas from 2019-11-22T00:31:23
Jessica & Carissa are back together for todays new episode, focused on all loads of advise and tips regarding eating healthy when travelling overseas. With Jess fresh off the plane from 3 months in...
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Episode 55: The Magic Of Herbs from 2019-10-28T03:18:22
In todays episode Paige joins Carissa & Emma to talk about the beneficial medicinal uses of herbs and how they interplay with nutritional treatment. The JCN Clinic has a paramount focus on nutritio...
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Episode 54: Stress Hacks For A Modern Life from 2019-09-30T21:10:52
In today’s episode, Carissa and Emma discuss stress hacks for today’s modern day lifestyle, in a world where our hectic pace continues to be overly demanding. They highlight how stress affects our ...
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Episode 53: Understanding PMS - What's 'Normal' & What's Not! from 2019-09-12T16:17:46
In todays episode of The JCN Clinic Podcast Show the JCN team dives deeper by popular demand into the intricacies of PMS (premenstrual syndrome). PMS is a broad term for a collective of symptoms th...
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Episode 52: How Social Media is Effecting Our Self Esteem, Body Image & Relationship w Ourselves from 2019-08-28T23:00:06
In todays episode Carissa and Emma speak once again with psychologist Kobie Allison about body image and self-esteem. They discuss the relationships we have with ourselves relative to not only what...
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Episode 51: Upper Gastrointestinal Conditions from 2019-08-11T12:04:26
Today’s episode comes to you with one foot in Italy and the other in Brisbane, Australia, as Jessica is now 1 week into her 3 months away. Of course, different continents can do little to stop Jes...
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Episode 50: Delving Deep Into Holistic Mental Health W Kobie Allison from 2019-07-26T11:53:41
In todays episode Jessica and Emma talk with Psychologist Kobie Allison about the importance of a healthy relationship with ourselves when embracing health and nutrition. Kobie explains the foundat...
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Episode 49: The Integral Role Of Antimicrobial Supplements In Gut Treatment from 2019-07-11T09:03:27
In today’s episode of The JCN Clinic Podcast Show Emma joins Jessica and Carissa to discuss the importance of anti-microbial treatment in gut restoration protocols. The JCN team chat over the integ...
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Episode 48: Sourcing Local Produce & Supporting Your Farmers W Glen Barratt From Wild Canary from 2019-06-27T02:59:06
In today episode Jess & Carissa are joined by Glen Barratt from Wild Canary to discuss the importance of supporting local farmers and sourcing local produce. They discuss how local, organic produce...
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Episode 47: Medicinal Mushrooms & Fungal Facts W Kat Atkinson from 2019-06-13T00:33:21
In today episode Jess & Carissa are joined by Kat Atkinson from Mountaintop Mushrooms to discuss all things medicinal mushrooms and fungus. Kat is a wealth of information and shares with Jess & Car...
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Episode 46: Individualised Care for Inflammation, Neurodegeneration & Stress from 2019-05-30T21:41:33
In todays podcast Carissa discusses with Jess the key take away points taken from the recent BioCeuticals Symposium focusing on individualised care for neurodegenerative diseases processes, inflamm...
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Episode 45 Diving Deep Into Your Microbiome With Dr Alena Pribyl from 2019-05-09T08:10:43
In today’s episode of The JCN Clinic Podcast Show, Jessica and Carissa nerd out big time with Dr Alena Pribyl from Microba. Alena discusses in detail with Jess and Carissa:
The foundations...
Episode 44: Jess Cheney - Getting Real About Pre & Post Pregnancy Nutrition from 2019-04-27T08:21:26
In today’s episode of The JCN Clinic Podcast Show Jessica and Carissa chat with Jess Cheney, JCN Nutritionist currently on maternity leave after the birth of baby Reuben. Jess Cheney gets super rea...
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Episode 43: How To Bake GF Like A Pro! Gluten Free Baking Tips & Tricks from 2019-04-13T00:38:41
Episode 43: In today’s episode Carissa sits down unpacks Jessica’s baking knowledge, uncovering all of the need to know tips and trick for baking gluten free. They answer questions from you, JCN Cl...
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Episode 42: Gut Health Brings All The Boys To The Yard from 2019-03-27T21:42:28
In today’s very special episode of The JCN Clinic Podcast Show, Jessica and Carissa are joined by fellow JCN Nutritionist Emma Morris, alongside Emma and Jess’s husband’s, Brandon and Dameon. The g...
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Episode 41: A 'Meaty' Case Study from 2019-03-14T09:54:37
In today's episode of The JCN Clinic Podcast Show Jessica and Carissa discuss a complex case study provided by a listener. The delve into post chemotherapy treatment, low hormone status, poor corti...
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Episode 40: Q&A With Jess & Carissa Part 2 from 2019-02-28T02:17:29
In today’s episode, Jessica and Carissa delve into Part 2 of their Q&A to answer your most popular questions as asked via their social media channels. Over the past weeks they have been flooded wit...
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Episode 39: Q&A with Jess & Carissa Part 1 from 2019-02-15T01:25:38
In todays special episode, Jessica and Carissa answer your most popular questions as asked via their social media channels. Over the past week they have been flooded with your most popular nutritio...
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Episode 38: Losing Weight In A Sustainable Way from 2019-01-31T09:43:10
In today episode Jess and Carissa discuss the very topical issue of weight loss. At a very pertinent time of the year where so many are undergoing New Year weight loss programs, often at the more e...
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Episode 37: Testing Your Gut Health - The Latest In Microbiome Testing from 2019-01-18T02:11:43
In todays episode Jessica and Carissa discuss the latest in microbiome testing utilising Faecal DNA/PCR Stool Testing. They talk about why this method of testing is the leading test for understandi...
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Episode 36: Holiday Bonus Episode! The JCN New Year RE - VIBE Package from 2018-12-28T02:07:28
In today’s holiday bonus episode, the whole JCN team join you to discuss the JCN New Year RE - VIBE Package and why this package is like no other. Jessica, Carissa, Emma and Sheridan share with you...
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Episode 35: A Wrap Up Of 2018 Nutrition Trends + 2019 Predictions from 2018-12-06T07:45:09
In this episode of The JCN Clinic Podcast Show Carissa and Jessica discuss the most popular trends in health and wellness over 2018, ultimately surmising their overall positive, or not so positive ...
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Episode 34: How To Manage Stress & Mental Health With Nutrition from 2018-11-22T08:46:56
In todays podcast, Jessica and Carissa are joined by the newest member of the JCN Clinic team, Sheridan Genrich. Jess, Carissa and Sheridan discuss how stress and mental health is linked with nutri...
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Episode 33: Two New Case Studies (Chronic Gut Issues, Hormones & Eating Disorders) from 2018-11-09T03:41:42
In todays episode of the JCN Clinic Podcast Show Carissa and Jessica discuss two case studies provided by listeners. They break down complex cases showing how getting to the core of the health prob...
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Episode 32: Mums & Bubs Nutrition With Shannon Stokes from 2018-10-26T10:18:33
In this episode of the JCN Clinic Podcast show Jessica and Carissa are joined by Shannon Stokes from Mums & Bubs Nutrition & Natology here in Brisbane. As their special guest Shan helps unpack:
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Episode 31: Getting Indepth About Complex & Simple Carbohydrates from 2018-10-12T05:40:40
In todays episode of The JCN Podcast Show Jessica and Carissa delve deeper into the foundations of carbohydrates. They discuss what exactly a carbohydrate is, what a carbohydrate is made up of and ...
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Episode 30: The Ins & Outs The Oral Contraceptive Pill + A Case Study from 2018-09-27T02:12
In todays episode of The JCN Podcast Show Jessica and Carissa chat all about the Oral Contraceptive Pill (OCP), with note on other popular forms of contraception. They discuss:
• What is ...
Episode 29: How Important Are Calories Anyway? from 2018-08-27T10:18:45
After some ‘interesting’ comments on social media, Jessica and Carissa break down in today’s podcast the significance of calories pertaining to weight. They discuss where calories fit within the sp...
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Episode 28: A Case Study - Fertility, Gut Isssues & Stress from 2018-07-26T23:32:19
In today’s podcast Jessica and Carissa discuss a case study provided by a listener, bringing together numerous topics discussed to date on the show in a ‘real life’ manner. They show why unpacking ...
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Episode 27: Why Consuming Organic Meat Matters from 2018-07-12T05:05:49
In todays episode Jessica and Carissa chat with Karra King from Australian Natural Food Co about the importance of eating organic meat. They discuss what to look for when purchasing organic meat, w...
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Episode 26: Gaining Weight The Healthy Way + A Case Study from 2018-06-28T01:58:12
In today's podcast Jess and Carissa discuss the often taboo topic (for woman in particular) of the inability to gain weight. Though weight loss is an obsessive topic in our western culture, for man...
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Episode 25: How To Eat Around Exercise from 2018-06-08T08:01:58
In todays episode Jess and Carissa discuss how to eat around exercise to maximise results for not only your physical goals, but also your overall health. Jess and Carissa chat over the most common ...
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Episode 24: (Bonus Episode!) Healthy Body, Happy Mind with JCN Nutritionist Emma Tarrant from 2018-05-24T05:25:06
In todays bonus episode Jess and Carissa discuss the multifaceted area of mental health, with JCN Nutritionist, Emma Tarrant. They discuss the relationship between our mental wellbeing and our dige...
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Episode 23: Keto - What The Fact? from 2018-05-18T12:57:59
In todays episode Jessica and Carissa discuss the Ketogenic Diet and the use of ketone esters as supplementation. They discuss the positive aspects associated with the ketogenic diet in close accor...
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Episode 22: Auto Immunity - Our Takeaways Of The Bioceuticals Symposium from 2018-04-29T09:58:22
Jess and Carissa come to you today from Melbourne, on the conclusion of the Bioceuticals Symposium for 2018. Over the past 3 days they have listened to outstanding speakers in the field of autoimmu...
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Episode 21: Intermittent Fasting – A Practical Approach & Need To Know Guide from 2018-04-13T05:20:19
In todays podcast Jess and Carissa discuss the variations of fasting and the most current scientific research in the new emerging area of Intermittent Fasting and the Fasting Mimicking Diet. They c...
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Episode 20: Understanding & Treating Yeast Overgrowth from 2018-03-22T03:02:42
In Episode 20 of The JCN Podcast Show Jessica and Carissa discuss yeast overgrowth, commonly referred to as candida or ‘thrush’. They cover what a yeast overgrowth actually is and why it can be so ...
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Episode 19: The Importance of Mindset - Emotional Barriers to Sustainable Change from 2018-03-09T11:57:40
This week on The JCN Podcast Show Jessica and Carissa chat with Jess Cheney, Nutritionist at The JCN Clinic, about the vital role that a positive mindset plays in the road to health. Jess Cheney is...
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Episode 18: How To Eat Healthy Outside Your Kitchen from 2018-02-22T04:21:18
In today's podcast Jessica and Carissa discuss eating outside of the walls of your own kitchen. They cover bought meals during the work week, weekend brunches, dining out alongside meal options whe...
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Episode 17: MTHFR & Methylation, A Practical Approach from 2018-02-08T12:17:26
In today’s episode Jessica and Carissa breakdown methylation and MHTFR. They discuss what exactly methylation is and why it is so important, the role of MHTFR and how it fits into the picture of me...
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Episode 16: Contributing Factors To Fatigue from 2018-01-25T03:20:42
In todays episode Jessica and Carissa discuss the plethora of health issues than can cause fatigue. From every day tiredness, to iron deficiency, to chronic fatigue they talk over the most common u...
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Episode 15: The Do's And Dont's Of Detoxing from 2018-01-11T03:10:32
The first podcast of 2018 brings you a discussion on all things Detoxing! Jessica and Carissa talk about what detoxing actually is, the role the liver plays alongside the gut, skin, kidneys and lym...
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Episode 14: Savvy Nutrition Tips For A Healthy Christmas & Holiday Season from 2017-12-14T01:00:37
In todays pre Christmas podcast Jessica and Carissa chat all about how to navigate the holiday period with multiple office parties, social gatherings and family affairs centred on food and alcohol....
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Episode 13: SIBO Diet Made Easy - Hacks To A Realistic & Easy Approach from 2017-11-24T03:50:25
Today Jess and Carissa delve deeper into the SIBO diet and discuss why an individualised approach is so vital. They chat about why a SIBO diet should never be black and white and why flexibility an...
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Episode 12: How To Create Macronutrient Balance In Your Diet from 2017-11-09T02:38:21
In today’s episode, Jessica and Carissa delve deep into Macronutrients. As the underlying foundation of a well balanced diet, macronutrients are essential for a healthy lifestyle. Jess and Carissa ...
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Episode 12: Stools; The Good, The Bad & The Ugly from 2017-10-26T02:29:52
In Episode 12 Jessica and Carissa talk about the importance of a healthy bowel movement. The discuss what a healthy stool should look like, how often you should be going and what you don’t want to ...
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Episode 11: Nutrition Hacks For Everyday Health from 2017-10-12T04:56:26
In today’s show Jessica and Carissa discuss the cornerstones of living an everyday healthy life in regards to nutrition and lifestyle. They discuss key areas such as macronutrient balance, food pre...
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Episode 10: Let's Talk About Food Intolerances from 2017-09-29T05:16:24
In todays episode Jessica and Carissa discuss food intolerances, an area of gut health that they treat on a daily basis at The JCN Clinic. Jess and Carissa chat about the difference between food in...
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Episode 09: What You Need To Know About Probiotics from 2017-09-15T03:29:22
In todays episode Jessica and Carissa chat all about probiotics and probiotics. They cover topics such as what probiotics to take, when to take them, what adverse symptoms from taking probiotics ca...
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Episode 08: Why Treating Hormones is Multifactorial from 2017-08-31T00:34:02
In todays episode Jess and Carissa wrap their heads around the wonderful world of hormones. They discuss some of the most common hormonal conditions such as PCOS, endometriosis, fibroids, adenomyos...
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Episode 07: How Much Is Too Much? from 2017-08-17T03:06:03
In today's episode Jessica and Carissa cover topics that they are commonly asked daily within the JCN Clinic and social media forums. The question of 'how much is too much?' is regularly applied to...
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Episode 06: SIBO (Small Intestinal Bacterial Overgrowth) from 2017-08-03T06:14:42
Today on The JCN Podcast Jessica and Carissa talk about SIBO (Small Intestinal Bacterial Overgrowth). They discuss what it is, how it may develop, SIBO diagnosis and why their treatment plans for S...
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Episode 05: Let's talk about that 'What The Health' film from 2017-07-21T03:51:41
Today on the JCN Podcast show Jessica and Carissa discuss the very topical 'What The Health' film on Netflix. In response to the JCN social media inboxes being inundated with questions about this d...
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Episode 04: Questionable Health Fads Costing You A Fortune from 2017-07-06T04:07:25
Today in The JCN Clinic Podcast Show Jess and Carissa get riled up about popular health fads, products and foods that are putting a dint in your wallet for unjust reason. From coconut to bullet pro...
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Episode 03: Why IBS (Irritable Bowel Syndrome) is a symptom, not a cause. from 2017-06-21T06:32:17
Today on the JCN Clinic Podcast Jessica & Carissa chat frankly about what is IBS and IBD. They discuss why more often than not IBS is a symptom of 'irritation' in the digestive tract and therefore ...
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Episode 02: Let's Get Real About Gluten from 2017-06-05T02:24:25
Today on the JCN Clinic Podcast Carissa & Jessica chat all about the in's and out's of gluten intolerance and coeliacs disease. What are the common signs of gluten intolerance? What is the differen...
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Episode 01: Trending Diets from 2017-06-02T05:27:30
Welcome to the first JCN Podcast! The JCN Clinic podcast is a place where Nutritionists Jessica Cox and Carissa Mason get real about nutrition and living a healthy life. They share with you their p...
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