Episode 53: Understanding PMS - What's 'Normal' & What's Not! - a podcast by Jessica Cox & Carissa Mason

In todays episode of The JCN Clinic Podcast Show the JCN team dives deeper by popular demand into the intricacies of PMS (premenstrual syndrome). PMS is a broad term for a collective of symptoms that occur most commonly prior to and often continuing into the first days of menstruation. Too often we are told that PMS is just normal, when in fact many symptoms woman experience are not ‘normal’ at all. In today’s podcast Carissa, Paige and Alexa discuss what constitutes classic PMS and where the boundaries are crossed from relatively expected symptoms to those that require further investigation. They highlight how we can support our hormones through an individualised approach and as always approaching imbalances from a systemic view point.

The JCN Clinic podcast is a place where Jessica and Carissa get real about nutrition and living a healthy life. They share with you their passion and their clinical knowledge for a fun no b/s approach to looking after yourself. Please enjoy today’s episode and don’t forget to subscribe in iTunes!

For more information or to contact the JCN Clinic email us on reception@jessicacox.com.au or visit www.jessicacox.com.au Follow us on our social channels at @jescoxnutritionist @carissaannenutrition @paigelredford and @alexatran_

Further episodes of The JCN Clinic Podcast Show

Further podcasts by Jessica Cox & Carissa Mason

Website of Jessica Cox & Carissa Mason