Episode 90: Nutritional & Holistic Care For Bone Mineral Density, Joint & Bone Degeneration - a podcast by Jessica Cox & Carissa Mason

In this episode of The JCN Clinic Podcast Show Jessica and Carissa discuss the importance of holistic and nutritional care for healthy bone mineral density(BMD, joint care and overall skeletal health.

They cover:

--> Common musculoskeletal conditions such as osteoporosis, osteoarthritis and autoimmune arthritis and how they differ, alongside loss of Bone Mineral Density (BMD)

--> Why & how our BMD declines

--> Why calcium alone and ‘eating more dairy’ is not the only answer for healthy bones

--> Other important nutrients/macronutrients for bone and joint health

--> Important lifestyle factors for BMD

Plus more!

SHOW NOTES:

Episode 89: Quality Training For Optimal Outcomes w Michelle Maher https://jessicacox.com.au/podcast/
Episode: Dairy Intolerance & JCN Calcium Guide - https://jessicacox.com.au/product/do-you-have-a-dairy-intolerance-our-jcn-calcium-information-guide/

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The JCN Clinic podcast is a place where Jessica and Carissa get real about nutrition and living a healthy life. They share with you their passion and their clinical knowledge for a fun no b/s approach to looking after yourself. Please enjoy today’s episode and don’t forget to subscribe in iTunes!

For more information or to contact the JCN Clinic email us on reception@jessicacox.com.au or visit www.jessicacox.com.au Follow us on our social channels at @jescoxnutritionist @carissaannenutrition @paigelredford @melanielyn.nutrition @alexatran_nutritionist and @laniwillis_nutrition

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Further episodes of The JCN Clinic Podcast Show

Further podcasts by Jessica Cox & Carissa Mason

Website of Jessica Cox & Carissa Mason