Podcasts by The Jeff Nippard Podcast

Why You Must Do Long-Length Partials For Maximum Gains (ft. Dr. Milo Wolf) from 2023-11-17T13:52

Timestamps:

0:00 - How confident is Dr. Wolf in long length partials? 1:33 - What are long length partials? 3:25 - How good are long length partials really? 5:24 - Research on long length...

Training Minimalism: Can You Get More Gains With Less Work? from 2022-11-11T19:11

Timestamps:

0:00 Intro

1:20 What is training minimalism & minimum dose training

10:25 - Minimalistic training for strength

36:36 - Minimalistic training for strength<...

THE GREAT BULKING DEBATE (Mike Israetel, Menno Henselmans vs Greg Nuckols, Eric Trexler) from 2021-04-01T13:11:06

Timestamps:

0:00 Defining P Ratio & Important Background Info

3:48 – Mike Israetel Opening Statement (Practical Bulk Guidelines)

26:58 – Eric Trexler Opening Statement (P Ra...

#46 - The Truth About Posture&Pain ft. Dr. Sam Spinelli from 2021-02-24T14:11:22

Timestamps:

0:00 Intro

1:13 – current state of youtube and mainstream posture advice

3:23 – is there such thing as good and bad posture?

6:35 – science-based vs “bro”...

#45 - How Important Is Failure&How Much Does Training Hard Matter? ft. Greg Nuckols from 2021-02-16T15:52:14

0:00 Intro

1:03 - How hard should you train? (Greg's answer)

4:19 - How important is failure for hypertrophy

13:55 - Is going to failure more risky or injurious?

26:5...

#44 - Volume vs Intensity, Hard Training&Progressions ft. Dr. Eric Helms from 2021-01-18T16:30:11

Timestamps:

0:00 Intro

1:48 - What is hard training (concepts & definitions)

7:00 - Is there a "minimum RPE" for hypertrophy?

10:50 - Is volume or intensity more impo...

#43 - How Hard Should We Train? ft. Dr. Stefi Cohen (3/5) from 2020-12-13T15:44:58

This is part 3 of the "How Hard" miniseries where I'll be asking 5 different experts the same question: "How hard should we train in the gym?" 

Timestamps:

0:00 Intro

1:55 -...

#42 - How Hard Should We Train? ft. John Meadows (2/5) from 2020-11-06T19:10:48

This is part 2 of the "How Hard" miniseries where I'll be asking 5 different experts the same question: "How hard should we train in the gym?" 

Timestamps: How hard should you train?: 0:0...

#41 - How Hard Should We Train? ft. Dr. Mike Israetel (1/5) from 2020-10-02T22:22:21

In this episode I'm speaking with Dr. Mike Istaetel about how hard we should train in the gym.

This podcast will be part 1 of a 5 part series where I ask 5 different experts the same ques...

#40 - Advanced Training Techniques: Broscience or Legit? ft. Dr. Brad Schoenfeld from 2019-04-28T02:59:56

In this episode I'm speaking with Dr. Brad Schoenfeld about advanced training techniques for maximizing muscle mass including dropsets, accentuated eccentrics, supersets, high volume training, a...

#39 - What's Making Us Fat? Response to the Joe Rogan Debate ft. Stephan Guyenet from 2019-03-30T05:03:21

In this episode I'm speaking with Dr. Stephan Guyenet about the science behind what is driving fat gain. We also cover the "is a calorie a calorie" question, address the role of sugar/carbs in o...

#38 - Slow Metabolisms&Reverse Dieting in 2019 ft. Dr. Eric Trexler from 2019-02-16T19:08:23

In this episode I'm speaking with metabolism researcher Dr. Eric Trexler about metabolic slowdown, reverse dieting, metabolic damage, rapid weight loss, crash dieting, starvation mode and other ...

#37 - Bro Science vs Real Science (New Training Controversies) ft. Dr. Bret Contreras from 2018-12-16T21:15:08

In this interview Dr. Bret Contreras and I discuss the value of the smith machine, whether you can maintain squat strength without squatting, "powerbuilding", the mind muscle connection, trainin...

#36 - Vegan Diet Science: Are Eggs Bad? Vegan Bodybuilding? Is Red Meat Bad? from 2018-08-11T19:41:11

In this episode I'm speaking with nutrition researcher and Director of Examine.com, Kamal Patel. We discuss the ethics of veganism, the potential benefits of a vegan diet and its pitfalls. We al...

#35 - How Much Training Volume Do You Need? ft. Dr. Mike Israetel from 2018-06-17T16:19:20

How many SETS and REPS per week is best for hypertrophy? How HARD should you train? Train to FAILURE? How do you track volume? Dr. Mike Israetel, Phd and I try to answer these questions through ...

#34 - ALL ABOUT PROTEIN (How Many Grams Per Day&Per Meal) ft. Jorn Trommelen from 2018-04-04T17:54:05

Part 2 of my discussion with muscle metabolism researcher Jorn Trommelen. Here we cover how to diet to maximize muscle protein synthesis. This is an audio repost from my interview on YouTube.  Listen

#33 - All You Need To Know About Muscle Protein Synthesis | Part 1 ft. Jorn Trommelen from 2018-03-27T01:51:49

Jeff and muscle metabolism researcher Jorn Trommelen discuss ways to train to maximize the muscle protein synthetic response. This is an audio repost from my interview on YouTube.

#32 - Natural vs Enhanced | Becoming the BEST Bodybuilder You Can Be ft. John Meadows from 2018-03-24T19:17:36

A conversation between myself and John Meadows about training, steroids and breaking past perceived limitations. Check out John's channel on YouTube:

Listen

#31 - How to Go "Bear Mode" and Look Enhanced, Naturally ft. AlphaDestiny from 2017-11-08T14:00

Alex of Alpha Destiny and Jeff discuss "bear mode", why being at a higher bodyfat percentage can make you look more impressive as a natural, body recomposition, "nucleus overload", and specific ...

#30 - Gender Differences in Training feat. Menno Henselmans from 2017-04-13T02:14:44

In this episode, scientific fitness author Menno Henselmans discusses with Jeff the natural muscular potential of women and training and nutrition differences between men and women. 

  Listen

The Strongest Mindset | Interview with Emily Duncan from 2016-08-26T01:34:57

In this episode, we interview Emily Duncan, nationally qualified NPC Bikini competitor and ISSN Sports Nutrition Specialist. 

We cover everything to do with sharpening your mental approac...

The Flexible Diet Discussion feat. Laurin Conlin and Robin Gallant from 2016-07-29T22:44:55

In this episode, we discuss with Laurin her recently published research on inclusive vs exclusive dieting strategies and much more. 

More from Laurin here:

Listen

The Volume Roundtable feat. Mike Israetel, Eric Helms, Layne Norton, Greg Nuckols from 2016-06-29T22:16:40

In this episode, we host the most comprehensive discussion of training volume available anywhere with Mike Israetel, Eric Helms, Layne Norton and Greg Nuckols. 

We answer the question of ...

THE PEEK WEEK ROUNDTABLE feat. Cliff Wilson, Eric Helms, Jason Theobald from 2016-05-11T16:39:20

In this episode, we host the most comprehensive Peak Week Roundtable available anywhere with contest prep coaches Cliff Wilson, Eric Helms and Jason Theobald. 

We cover all facets of peak...

Episode 25 - Supplement Science with Kamal Patel of Examine.com from 2016-04-25T22:37:24

In this episode Kamal Patel, director at Examine.com discusses with Jeff:

-the best pump/ pre workout supplement 

-sleep aids that actually work

-nootropics/ mood e...

Episode 24 - Red Meat, Aspartame&Omega-3's | Interview with Kamal Patel of Examine.com from 2016-04-15T20:45:24

In this episode Kamal Patel, director at Examine.com discusses with Jeff:

-how to eat a healthy diet

-does red meat cause cancer?

-is too much pro...

Episode 23 - Interview With Lyle McDonald (Part 2: Reverse Dieting, Metabolic Damage and Weight Training) from 2016-04-04T00:21:55

In this episode, we cover Part 2 of my interview with Lyle McDonald. Topics covered include: 

- Can you change your bodyfat set point? 

- Is there value in reverse dieting to maint...

Episode 22 - Interview With Lyle McDonald (Part 1: Training and Nutrition for Women) from 2016-03-27T16:05:33

In this episode Lyle McDonald discusses with Jeff:

- Why do women tend to struggle with fat loss more than men?
- Setting up the deficit wit...

Episode 21 - THE REVERSE DIET DEBATE from 2016-03-07T14:42:44

In this episode, we host the first ever Reverse Diet Debate featuring Eric Helms + Menno Henselmans (against) vs. Layne Norton + Peter Fitschen (for). 

Topics covered include:

- Op...

Episode 20 - When It Comes to Training Volume, More is Better feat. James Krieger from 2016-02-17T15:55:04

In this episode James Krieger, MSc discusses with Jeff:

-how many sets are best for maximizing hypertrophy?

-is there a point a...

Episode 19 - Interview with Doug Miller from 2016-02-11T17:08:41

In this episode natural pro bodybuilder Doug Miller discusses with Jeff:

-why Doug chooses to compete naturally

-will he ever g...

Episode 18 - Bro Splits, Training Frequency&the Anabolic Window feat. Menno Henselmans from 2016-01-06T17:39:44

In this episode Menno Henselmans discusses with Jeff:

-how frequently should you train a bodypart?

-the Norwegian Frequency Pro...

Episode 17 - BIG THREE Powerlifting Roundtable feat. Brett Gibbs, JP Cauchi, Josh Hancott.mp3 from 2015-12-29T20:31:30

In this episode Brett Gibbs, Jp Cauchi and Josh Hancott discuss with Jeff:

-their individual powerlifting goals for 2016

-how o...

Episode 16 - Mind-Muscle Connection, Training to Failure, Meal Plans&Flexible Dieting feat. Josh Vogel from 2015-12-19T20:37:04

In this episode 20 year old bodybuilding phenom Josh Vogel discusses with Jeff:

-the value of the mind-muscle connection

-the b...

Episode 15 - How to Cut Water for Weigh Ins, Peaking for a Meet feat. JP Cauchi from 2015-12-07T18:41:08

In this episode 2x junior powerlifting world champion JP Cauchi discusses with Jeff:

-why bigger is better in powerlifting

-how...

Episode 14 - Interview with 6x World Champion Brian Whitacre from 2015-11-28T20:43:29

In this episode 6x world champion drug-free bodybuilder Brian Whitacre discusses with Jeff and Robin:

-balancing family, work and bodybuilding Listen

Episode 13 - Grow Your Following&Dealing with Online Negativity in Fitness feat. Matty Fusaro from 2015-11-09T18:34:40

In this episode Online Coach and YouTuber Matty Fusaro discusses with Jeff and Robin:

-how to grow your social media online

-gr...

Episode 12 - Changes in Hormones with Natural Bodybuilding Contest Prep feat. Peter Fitschen from 2015-09-03T13:16:04

In this episode contest PhD canditate and Pro Natural Bodybuilders Peter Fitschen discusses with Jeff and Robin:

-how hormone levels change as a ...

Episode 11 - Casein Before Bed, BCAAs&Intermittent Fasting feat. Joseph Agu from 2015-08-11T15:20:30

In this episode nutritionist Joseph Agu discusses with Jeff:

-the pyramid/ hierarchy of importance for protein (as featured in Alan Aragon's research review)

-casein before bed

Episode 10 - Peak Week, Reverse Dieting&Stubborn Fat feat. Cliff Wilson from 2015-07-26T23:14:21

In this episode contest prep coach Cliff Wilson discusses with Jeff and Robin:

-peak week strategies including Cliff's rapid backload approach

-keys to getting rid of stub...

Episode 9 - Defining Progress, Overcoming Setbacks, and Motivation feat. Bryce Lewis from 2015-05-10T20:05

Jeff, Robin and Bryce discuss topics around measuring progress, dealing with injuries, sustainability and extrinsic vs intrinsic motivation. 

Listen

Episode 8 - Hamstrings Feat. Andrew Vigotsky from 2015-02-15T22:42:41

Jeff, Robin and Andrew delve into the anatomy and biocmechanics specific to the hamstrings and implications for training as well as EMG research and the hamstrings' involvement in a variety of e...