Episode 8 - Hamstrings Feat. Andrew Vigotsky - a podcast by Jeff Nippard

Jeff, Robin and Andrew delve into the anatomy and biocmechanics specific to the hamstrings and implications for training as well as EMG research and the hamstrings' involvement in a variety of exercises including the squat and deadlift. 

Further episodes of The Jeff Nippard Podcast

Further podcasts by Jeff Nippard

Website of Jeff Nippard