Podcasts by The Jordan Syatt Mini-Podcast

Should You Weigh Yourself? - Jennifer's Story from 2023-12-07T15:23:32

In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Jennifer, about her relationship with the scale and whether or not she should continue weighing herself. We also ...

1 Year of Being a Father from 2023-12-04T15:58:48

In this episode of The Jordan Syatt Mini-Podcast, I have a conversation with my trusty podcast producer, Tony, about what it's been like being a father now that it's been a year since my daughter w...

'Son of Hamas' Gives Unbelievable Interview on The Israeli-Palestinian Conflict and Exposes Hamas from 2023-12-01T13:53:24

Mosab Hassan Youself, "The Son of Hamas," gives an unbelievable interview on The Israeli-Palestinian Conflict and exposes the truth about Hamas. Watch this whole interview from start to finish bec...

Advice If You Struggle to Get Full, Walking vs. Running for Fat Loss (And a Huge Announcement) from 2023-11-26T16:14:26

Join The Inner Circle for 30% Off Using Code NeeNee30 at checkout: www.sfinnercircle.com In this episode of The Jordan Syatt Mini-Podcast, I answer questions from the listeners with my trusty podca...

How to Get Your "Black Belt" in Strength Training from 2023-11-19T14:45:37

In this episode of The Jordan Syatt Mini-Podcast, I take a question from a listener and develop a "jiu-jitsu inspired belt system" for strength training with my trusty podcast producer, Tony.  I ta...

Re-Feed Days for Sustainable Fat Loss, How to Talk to Children About Nutrition and Exercise, What Age Can Kids Start Strength Training, And More... from 2023-11-12T17:42:21

In this episode of The Jordan Syatt Mini Podcast, I shoot the breeze with Inner Circle Coach, Susan Niebergall (IG: @susanniebergallfitness) in which we do a live Q&A answering your questions from ...

How Many Calories to Eat for a Mini Cut, An Inside Look at Social Media, Being Satisfied With Your Progress, and More... from 2023-11-05T16:29

In this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze with my trusty podcast producer, Tony, and answer questions from the listeners.  We discuss how few people are actually satisfie...

Israeli Defense Force Sniper Explains the Current Situation from 2023-11-02T13:45:35

In this episode of The Jordan Syatt Mini Podcast I speak with Israeli Defense Force Sniper, Rudy Rochman (IG: @Rudy_Israel) about the current situation in Israel and Gaza. Rudy was one of the first...

How to Stay Stay Fit While You Travel from 2023-10-29T14:57:21

In this episode of The Jordan Syatt Mini-Podcast, I talk all about travel and fitness with my trusty podcast producer, Tony.  I talk about the entire spectrum of taking a day off for a dinner or a...

How Alcohol Affects Weight Loss, Alcohol vs. Sugar, H20 Poisoning, and The Dawn Phenomenon from 2023-10-22T16:27:17

In this episode of The Jordan Syatt Mini-Podcast, I answer questions from the listeners with my trusty podcast producer, Tony.  We have a long conversation about alcohol, including comparing alcoh...

The Israeli Palestinian Conflict Explained from 2023-10-13T16:48:45

In this episode of the Jordan Syatt Mini-Podcast, I discuss The Israeli Palestinian Conflict, the horrific events of October 7th, 2023, their immediate aftermath, and the history leading us to this...

Strength Training for Kids and Teenagers from 2023-10-08T15:32:23

In this episode of The Jordan Syatt Mini-Podcast, I take a question from a listener about strength training for their teenage son and use it as a platform to discuss training for teens (and kids in...

The Science of Caffeine Intake, Why I love Saunas, Training Around Injuries, and My 1-3-5 Method from 2023-10-01T15:27:17

In this episode of The Jordan Syatt Mini-Podcast, I answer questions from the listeners with my trusty podcast producer, Tony. I talk about the pros and cons of caffeine intake and the importance ...

How to Make Your Health a Priority When Your Life is Insanely Busy from 2023-09-24T13:40:04

In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Mike (@mike.alfus) about: - How to make your health a priority when your life is insanely busy - How to structure...

What to Expect When Starting a Business (uh oh, lol)... from 2023-09-18T12:08:19

In this episode of The Jordan Syatt Mini-Podcast, I discuss the ins and outs of what to expect when starting your own business with my trusty podcast producer, Tony.  I talk about how important (a...

The "Whoosh Effect" for Weight Loss, The Truth About Cortisol, How to Improve Sleep Quality, and More... from 2023-09-06T15:12:04

In this episode of The Jordan Syatt Mini Podcast, I shoot the breeze with Inner Circle Coach, Susan Niebergall (IG: @susanniebergallfitness) in which we do a live Q&A answering your questions from ...

A Candid Conversation with Maxx Chewning from 2023-08-29T11:49:29

In this episode of the Jordan Syatt Mini Podcast I speak with the one and only, Maxx Chewning (@maxxchewning on IG), all about business, fitness, and life. It's not the usual conversation we have o...

All About Your Metabolism, Calorie Deficits, and Why Starvation Mode is Made Up from 2023-08-14T12:47:55

In this episode of The Jordan Syatt Mini-Podcast, I answer questions from the listeners with my trusty podcast producer, Tony.  I talk all about calorie deficits, including the many myths, misinfor...

How to Use Fear as Your Greatest Motivator from 2023-08-07T13:21:54

In this episode of The Jordan Syatt Mini-Podcast, I discuss how fear can often be your greatest motivator with my podcast producer, Tony.  I talk about how my fear of getting fat led directly to...

The Truth About Creatine, My New Tattoo (And Business Venture), Tom Segura Live from 2023-07-23T13:51:52

In this episode of The Jordan Syatt Mini-Podcast, I answer questions from the listeners with my podcast producer, Tony.  I talk about the difference between my content from 12 years ago to now, an ...

Do Fitness Trackers and Watches Actually Work? from 2023-07-05T12:01:51

In this episode of The Jordan Syatt Mini-Podcast, I talk all about fitness trackers and watches if they actually work.  I discuss the good, the bad, and the ugly when it comes to using a fitness...

Unpopular Opinions, Biggest Pet Peeves, How to Stop Snacking, and More... from 2023-06-19T15:10:42

In this episode of The Jordan Syatt Mini Podcast, I shoot the breeze with Inner Circle Coach, Susan Niebergall (IG: @susanniebergallfitness) in which we do a live Q&A answering your questions from ...

How I Lost Weight On Vacation, Self Defense 101, The Truth About Weekly Step Counts, and More... from 2023-06-13T16:37:44

In this episode of The Jordan Syatt Mini-Podcast, I answer questions from the listeners with my podcast producer, Tony.  I talk about going on vacation and not gaining a single pound, how hitting y...

I Have ADHD and it is My Super Power from 2023-06-05T15:48:54

In this episode of The Jordan Syatt Mini-Podcast, I take a great question from a listener and talk about what it was like growing up with ADHD. I talk about my struggles in school, the first time I...

What if There Were No Diets...with Adam Bornstein from 2023-05-29T15:11:03

In this episode I speak with Adam Bornstein (@bornfitness) about all things diet, dieting psychology, weight loss success over the long-term, and his new book, "You Can't Screw This Up." Adam is an...

The Science of WEIGHT LOSS INJECTIONS | Two Doctors Debunk Weight Loss Injections from 2023-05-17T15:29:18

In this episode of The Jordan Syatt Mini Podcast, I speak with Dr. Danielle Belardo (@daniellebelardomd) and Dr. Spencer Nadolsky (drnadolsky) about the science of weight loss injections (like Ozem...

Training to Failure, The Science of Muscle Growth, The Psychology of Social Media, and More with Coach Kassem Hanson from 2023-04-19T12:17:56

In this episode I speak with incredible strength coach, Kassem Hanson (@coach_kassem) all about the science of building muscle so you can learn and understand the essential principles necessary for...

How to Stop Counting Calories WITHOUT Gaining Weight Back (Jennifer's Story) from 2023-04-13T11:03:33

In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Jennifer, about: - How to stop counting calories WITHOUT gaining weight back - How to enjoy vacation without ruin...

The Truth About Lumen, The Science Behind HIIT Workouts, How to Stop Binge Eating on The Weekends, and More... from 2023-04-03T15:57:30

In this episode of The Jordan Syatt Mini Podcast, I shoot the breeze with Inner Circle Coach, Susan Niebergall (IG: @susanniebergallfitness) in which we do a live Q&A answering your questions from ...

The Truth About Ice Bath's and Hot Sauna Exposure, The Science of Recovery, Coffee Does NOT Dehydrate You, and More... from 2023-03-27T11:26:07

In this episode of The Jordan Syatt Mini-Podcast, I discuss many aspects of recovery with my podcast producer, Tony.  I talk about how so many people are missing the forest for the trees with compl...

The Top 5 Exercises for Strength Training, Nutrition Tips for Parents, and More... from 2023-03-22T14:43:44

In this episode of The Jordan Syatt Mini Podcast, I shoot the breeze with Inner Circle Coach, Susan Niebergall (IG: @susanniebergallfitness) in which we do a live Q&A answering your questions from ...

Protein Tips, Strength Training Tempo, What Happens When You Go Over Your Calories, and More... from 2023-03-06T19:39:12

In this episode of The Jordan Syatt Mini Podcast, I shoot the breeze with Inner Circle Coach, Susan Niebergall (IG: @susanniebergallfitness) in which we do a live Q&A answering your questions from ...

Gym Etiquette 101: The DO's and DON'Ts of Going to The Gym from 2023-02-27T15:35:57

In this episode of The Jordan Syatt Mini-Podcast, I go over the Do's and Don'ts of going to the gym with my podcast producer, Tony. I talk about my first experiences in the gym, my biggest pet peev...

Is the Elliptical Good or Bad for Cardio? How to Lower Your Resting Heart Rate. Philosophy Talk. And More with Alex Viada from 2023-02-21T23:52:25

In this episode of The Jordan Syatt Mini Podcast, I speak with owner of Complete Human Performance, Alex Viada, lowering your resting heart rate, philosophy, cardio, strength training, the state of...

My Biggest Failures in Life... from 2023-01-31T19:39:05

In this episode of The Jordan Syatt Mini-Podcast, I discuss goals with my podcast producer, Tony.  But here's the twist - we don't talk about the goals I've achieved that sit proudly on the mantle,...

Which Supplements are Best for Fat Loss, Do My Wife and I Ever Argue, Is There Such a Thing as "Too Much Fiber?," and more... from 2023-01-21T16:14:56

In this episode of The Jordan Syatt Mini Podcast, I shoot the breeze with Inner Circle Coach, Susan Niebergall (IG: @susanniebergallfitness) in which we do a live Q&A answering your questions from ...

How Sarah Lost Over 100lbs and Stopped Binge Eating from 2023-01-17T16:12:52

In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Sarah (@smarkosen on IG), about how she decided to change her whole life and is now over 100 pounds down (and was...

Nutrition Science Explained: Protein, Fiber, Carbohydrates, and More with Alan Aragon from 2023-01-04T15:14:11

In this episode of The Jordan Syatt Mini Podcast, I speak with the great, Alan Aragon, about the science of nutrition. Alan goes into detail explaining how much protein, fiber, and carbohydrates yo...

How to Switch From Weight Loss to Maintenance, Understanding Rapid Fat Loss, and More... from 2022-12-19T16:02:59

In this episode of The Jordan Syatt Mini Podcast, I shoot the breeze with Inner Circle Coach, Susan Niebergall (IG: @susanniebergallfitness) in which we do a live Q&A answering your questions from ...

The Truth About My Relationship with Social Media from 2022-12-14T20:23:06

In this episode of The Jordan Syatt Mini-Podcast, I discuss the truth about my relationship with Social Media along with my trusty podcast producer, Tony.  We go in depth on my first memories with ...

How to Design Your Own Workout Program (pt 2) from 2022-12-06T16:05:31

In this episode of The Jordan Syatt Mini-Podcast, I bring along Tony, my podcast producer, for Part 2 of our discussion on program design.  We go over warm-ups, movement substitutions, progressive ...

How to Build More Muscle and Get Toned As a Woman from 2022-11-14T20:07:54

In this episode of The Jordan Syatt Mini Podcast, I shoot the breeze with Inner Circle Coach, Susan Niebergall (IG: @susanniebergallfitness) in which we do a live Q&A answering your questions from ...

How to Design Your Own Workout Program (pt 1) from 2022-11-03T21:09:51

In this episode of The Jordan Syatt Mini-Podcast, I bring along Tony, my podcast producer, for an in-depth discussion on program design and, specifically, how to design your own workout program....

Everything You Need to Know About Protein from 2022-10-09T15:47:51

In this episode of The Jordan Syatt Mini Podcast, I shoot the breeze with Inner Circle Coach, Susan Niebergall (IG: @susanniebergallfitness) in which we do a live Q&A answering your questions from ...

How to Maintain Weight Loss After Losing Weight | The Science of Weight Maintenance Without Counting from 2022-09-30T12:40:51

In this episode of The Jordan Syatt Mini Podcast I speak with Inner Circle Member, Brianne, about the science of weight maintenance and, specifically, how to maintain your weight loss after losing ...

Binge Eating Advice, Fat Loss Workouts, And More... from 2022-08-22T19:05:01

In this episode of The Jordan Syatt Mini Podcast, I shoot the breeze with Inner Circle Coach, Susan Niebergall (IG: @susanniebergallfitness) in which we do a live Q&A answering your question...

I'm Going to Be a DAD (And I'm Having a...) from 2022-07-27T18:36:55

In this episode of The Jordan Syatt Mini-Podcast, I talk about what it means to me to be a dad. I talk about the various father figures in my life and what I can take with me as I thin...

Would I Ever Become a Vegan? What Age Can Kids Start Weight Lifting? How Does My Wife Stay So Positive? And More... from 2022-07-19T12:31:32

In this episode of The Jordan Syatt Mini Podcast, I shoot the breeze with Inner Circle Coach, Susan Niebergall (IG: @susanniebergallfitness) in which we do a live Q&A answering your questions from ...

Losing the Covid Weight - Tanya's Story from 2022-07-13T12:37:16

In this episode of The Jordan Syatt Mini Podcast I speak with Inner Circle Member, Tanya, about her struggles with weight gain during Covid and how she plans to get her nutrition and consistency on...

The Truth About Organic, Postpartum Depression, Lowering Your Cholesterol, and More - Morgan's Story from 2022-07-11T15:17:21

In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Morgan, about: - The truth about organic foods - Postpartum depression - How to lower your cholesterol - And much...

Developing a Healthy Relationship with Food - Karen's Story from 2022-06-27T06:16:29

In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Karen, about how her husbands near death experienced changed her life forever and, specifically, how it impacted ...

A Happy Hour Conversation with Susan Niebergall from 2022-06-13T19:44:49

In this episode of The Jordan Syatt Mini Podcast, I shoot the breeze with Inner Circle Coach, Susan Niebergall (IG: @susanniebergallfitness) in which we do a live Q&A answering your questions from ...

The BEST Podcast I've Ever Recorded with Mike Vacanti from 2022-06-07T11:00:34

This is, without question, the BEST podcast I've ever recorded. And you know it's true because I never use all caps in my writing but I did here in the title and show notes. Grab your copy of Eat I...

How Simona Lost Over 100 Pounds in 2 Years from 2022-06-02T14:49:20

In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Simona (@simonagetsfit on IG), about how she decided to change her whole life in June of 2020 and is now over 100...

Nutrition Strategies for Your Heart Health with Cardiologist Dr. Danielle Belardo from 2022-05-22T18:52:48

In this episode of The Jordan Syatt Mini Podcast, I speak with world renowned cardiologist, Dr. Danielle Belardo (@daniellebelardomd on Instagram) about basic, simple, and effective ways to improve...

Simple, Basic, and Effective Strategies to Improve Your Health and Fitness with Sal Distefano from Mind Pump from 2022-05-11T14:29:20

In this episode of The Jordan Syatt Mini Podcast, I talk to Sal Distefano, owner and co-host of Mind Pump, about simple and easy strategies you can use to improve your health, fitness, and nutritio...

The Science of High Intensity Interval Training with Alex Viada from 2022-05-04T14:17:05

In this episode of The Jordan Syatt Mini Podcast, I speak with owner of Complete Human Performance, Alex Viada, all about high intensity interval training. We discuss the who, what, when, where, an...

How to Improve Your Blood Pressure (My Story) from 2022-04-20T12:21:26

How to Improve Your Blood Pressure: In this episode of The Jordan Syatt Mini-Podcast, I talk about what doctors call, The Silent Killer: high blood pressure. I tell you about the moment I first lea...

How to Encourage Your Spouse to Be Healthy, How to Know You're in Zone 2, How Hungry Should You Be While Dieting, Heavy Weight/Low Reps vs. Light Weight/High Reps, and More... from 2022-04-13T13:17:50

In this episode of The Jordan Syatt Mini Podcast, I shoot the breeze with Inner Circle Coach, Susan Niebergall (IG: @susanniebergallfitness) in which we do a live Q&A answering your questions from ...

How to Maintain Your Weight Loss and Lose the All or Nothing Mentality - Laura's Story from 2022-04-07T14:53:39

In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Laura, about how she can successfully maintain her weight loss (and not gain it all back) once she's lost it. I h...

Simple, Basic, and Effective Strategies to Improve Your Fitness with Ben Bruno from 2022-03-28T16:27:48

In this episode of The Jordan Syatt Mini Podcast, I speak with one of the best coaches in the world, Ben Bruno, about basic, simple, and effective ways to improve your health and fitness. You can f...

Weight Watchers, CrossFit, TRX, Fat Burners, Deadlifts and More with Susan Niebergall from 2022-03-17T14:08:35

In this episode of The Jordan Syatt Mini Podcast, I shoot the breeze with Inner Circle Coach, Susan Niebergall (IG: @susanniebergallfitness) in which we do a live Q&A answering your questions from ...

The Science of Setting Boundaries with Clinical Psychologist Dr. Josh Smith from 2022-03-13T15:13:21

In this episode of The Jordan Syatt Mini Podcast, I speak with clinical psychologist, Dr. Josh Smith, about the science of setting boundaries. Josh goes into detail explaining why setting boundarie...

Does Stress Affect Weight Loss? How to Eat More Protein? The Best Recovery Tips for Sore Muscles? And More... from 2022-03-10T15:19:26

In this episode of The Jordan Syatt Mini Podcast, I shoot the breeze with Inner Circle Coach, Susan Niebergall (IG: @susanniebergallfitness) in which we do a live Q&A answering your questions from ...

How I Met My Wife, The Truth About Getting to 5% Body Fat, Developing a Healthy Relationship with Food, Caffeine for Performance, and More - Lucas's Story from 2022-02-28T15:28:25

In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Lucas, about what life was like when he got to 5% body fat, how he developed a healthy relationship with food, wh...

How to Make Your Own Meal Plan - Alissa's Story from 2022-02-20T16:39:23

In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Alissa, about how she can improve her relationship with food and exercise by coming up with a meal plan and other...

The Science of Zone 2 Cardio (Part 2) with Alex Viada from 2022-02-13T16:27:03

In this episode of The Jordan Syatt Mini Podcast, I speak with owner of Complete Human Performance, Alex Viada, all about Zone 2 Cardio. We discuss what Zone 2 is, why it's called "Zone 2," why ...

Are "glute activation" exercises necessary? How Long Does it Take to See Results? Stomach vacuums? And more... from 2022-02-04T16:05:43

In this episode of The Jordan Syatt Mini Podcast, I shoot the breeze with Inner Circle Coach, Susan Niebergall (IG: @susanniebergallfitness) about: - How long does it take to see results (physicall...

25 Pounds Down and 140 Days Binge Free - Veronica's Story from 2022-01-27T15:22:04

In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Veronica, about how she is officially 140 days binge free and 25 pounds down in the process. She has been able...

Fat Burning Supplements, Muscle Growth Tips & More with Mike Matthews from 2022-01-16T19:21:22

In this episode of The Jordan Syatt Mini Podcast, I talk to Mike Matthews, owner of Legion Athletics, about muscle growth, fat burning pills, and more. I hope you enjoy the episode and, if you do, ...

The Science of Zone 2 Cardio with Alex Viada from 2022-01-09T21:15:53

In this episode of The Jordan Syatt Mini Podcast, I speak with owner of Complete Human Performance, Alex Viada, all about cardio. We discuss the different zones (Zone 1-5), which one is the best fo...

The Science of Goal Setting (How to Achieve Your Goals in 2022) from 2022-01-04T13:57:01

In this episode of The Jordan Syatt Mini-Podcast, I explain the science of goal setting as well as the exact goal-setting process I've used every year for the last decade so you can use it to make ...

I Broke BOTH of My Ankles (This is a True Story) from 2021-12-29T14:59:35

In this episode of The Jordan Syatt Mini-Podcast, I walk you through the [unbelievably painful] time I broke both of my ankles. This is a 100% true story and, aside from finding it funny, I think y...

Stop Being an Asshole to Yourself! (Angela's Story) from 2021-12-23T15:56:34

In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Angela, about how she doesn't struggle with weight loss as much as she struggles with keeping the weight off. ...

Drinking Alcohol While Losing Fat, How My Wife Eats, Punching People in The Face, and More... from 2021-12-15T13:58:45

In this episode of The Jordan Syatt Mini Podcast, I shoot the breeze with Inner Circle Coach, Susan Niebergall (IG: @susanniebergallfitness) about whether or not you can drink alcohol while losing ...

How to Stay Full in a Calorie Deficit, Goal Setting 101, How to Develop a Healthy Relationship with Food, and More... from 2021-12-08T13:47:33

In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Anthony, and we basically do a live Q&A answering all his questions about how to stay full in a calorie deficit, ...

Fat Loss Made Simple - Aliyah's Story from 2021-12-01T14:15:29

In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Aliyah, about her incredible progress and how to make sustainable fat loss far more simple than most make it out ...

How to Lose Fat and Get Stronger at The Same Time - Katie's Story from 2021-11-26T16:09:38

In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Katie, about how she can lose weight and get stronger at the same time. I hope you enjoy the episode and, if you ...

Metabolic Adaptation vs. Starvation Mode: The Final Word from 2021-11-18T13:19:43

In this episode of The Jordan Syatt Mini Podcast, I shoot the breeze with Inner Circle Coach, Susan Niebergall (IG: @susanniebergallfitness) about metabolic adaptation versus starvation mode, how t...

Being a Mom, Becoming Strong as Hell, and Getting in the Best Shape of Your Life at 40 Years Old - Amy's Story from 2021-11-15T14:21:15

In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Amy (amyrenefitness), about her inspiring journey of becoming a mom, getting strong as hell, and how at nearly 40...

120 Pounds Down and Getting Stronger - Clare's Story from 2021-11-09T15:19:53

In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Clare, about how she's lost 120 pounds. We also talk about how she can now increase her calories while maintainin...

Should You Increase Your Calories? (Jenny's Story) from 2021-11-01T14:49:09

In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Jenny, about how she's lost 40 pounds since July of 2020 and, even though she hasn't reached her ultimate goal we...

25 Pounds Down at 48 Years Old with PCOS - Terri Ann's Story from 2021-10-26T16:20

In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Terri Ann, about how she's been able to lose 25 pounds at 48 years old with PCOS over the last year.  I hope you...

The Best Core Exercises, The Truth about Green Tea, Is Yoga Over or Underrated, and More... from 2021-10-19T15:22:40

In this episode of The Jordan Syatt Mini Podcast, I shoot the breeze with Inner Circle Coach, Susan Niebergall (IG: @susanniebergallfitness) about... - The Best Core Exercises (with and without equ...

Battling Cancer, Jiu Jitsu, and More with Mike Perry from 2021-09-28T13:48:40

In this episode I speak with Mike Perry (@coachmikeperry and @skillofstrength) about his battle with colon cancer since he was diagnosed earlier this year and how he's been getting through it. We a...

The Science of Building Muscle with Paul Carter from 2021-09-20T14:41:25

In this episode I speak with the Gordon Ramsay of muscle growth, Paul Carter (@liftrunbang1) all about the science of building muscle so you can learn and understand the essential principles necess...

The Vaccine, Adrenal Fatigue, and The Keto Diet with Doctor Spencer Nadolsky from 2021-09-15T14:18:56

In this episode of The Jordan Syatt Mini Podcast I speak with Doctor Spencer Nadolsky (@drnadolsky on Instagram) about the vaccine, adrenal fatigue, the keto diet, and much more. I hope you enjoy t...

How I Lost 13 Pounds in 30 Days for My Jiu Jitsu Competition from 2021-09-12T13:26:33

In this episode of The Jordan Syatt Mini-Podcast, I walk you step by step through my 13 pound cut for a Jiu Jitsu tournament only 30 days away.  I talk in detail about diet, calories, supplements, ...

How to Stop Getting So Damn Hungry at Night - Erika's Story from 2021-09-06T12:51:54

In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Erika, about how she can reduce night-time hunger during weight loss. We also talk about the incredible succes...

Gaining & Losing the Same 10lbs Over and Over Again. How to Be Consistent w/ Your Nutrition (Krista's Story) from 2021-08-30T14:23:07

In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Krista, about how she can lose weight, improve her relationship with food, and be more consistent with her nutrit...

Can You Lose Weight if You Don't Hit Your Protein, How Long Should You Rest Between Sets, Core Training, and More... from 2021-08-23T13:37:22

Get 20% off Legion Athletics Supplements here: BuyLegion.com/supplements In this episode of The Jordan Syatt Mini Podcast, I shoot the breeze with Inner Circle Coach, Susan Niebergall (IG: @susanni...

50 Pounds Down, Sustainable Weight Loss, Alcohol, and More (Michelle's Story) from 2021-08-17T15:08:58

In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Michelle, (IG: @ellerydesigns) about her incredible story, how she's been able to lose 50lbs sustainably, whether...

How to Cook the Perfect Steak w/ Chef Xavier Perez from 2021-08-14T15:15:29

In this episode of The Jordan Syatt Mini Podcast, I speak with The Inner Circle's Executive Chef, Xavier Perez (IG: chefxavierperez), all about how to cook the perfect steak. I hope you enjoy the e...

Should Women Take Creatine, How to Design a Workout Program, Muscle Memory and More - Tonja's Story from 2021-07-31T16:29:02

In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Tonja, about: - Is Muscle Memory Real? - How to Design an Effective Workout Program? - Should Women Take Creatine...

How to Lose Weight Without Counting Calories, Improve Your Relationship with Food, Alcohol & Fat Loss…. (Nicole's Story) from 2021-07-28T13:44:18

In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Nicole, about: - How to Lose Weight Without Counting Calories - How to Improve Your Relationship w/ Food - How to...

An EPIC Breakdown of My Fitness Journey from 2021-07-23T14:04:40

In this episode of The Jordan Syatt Mini-Podcast, I bring you through my entire fitness journey, all the way from when I was a kid just trying to get a six-pack, to competing in wrestling and po...

PCOS, Hypothyroid, and Weight Loss - Mini's Story from 2021-07-19T13:30:17

Today is the LAST DAY you can join The Inner Circle for 10% Off! Use The Discount Code: ANNIVERSARY10 at www.sfinnercircle.com. In this episode of The Jordan Syatt Mini Podcast, I speak with Inner ...

Intermittent Fasting, Gym Anxiety, The Keto Diet & More... from 2021-07-14T21:42:05

Sunday is the LAST DAY you can join The Inner Circle for 10% Off! Use The Discount Code: ANNIVERSARY10 at www.sfinnercircle.com until 11:59pm EST Sunday (July 18, 2021). And get 20% off Legion Athl...

How to Make Fitness a Part of Your Life (Not Your Whole Life) - Michael's Story from 2021-07-12T14:32:17

Join The Inner Circle here: www.sfinnercircle.com Get 10% Off The Inner Circle with The Discount Code: ANNIVERSARY10 In this episode of The Jordan Syatt Mini Podcast, I speak with an incredible you...

Transitioning From Fat Loss to Maintenance, Strength Training, and Thoughts on Weight Watchers from 2021-07-06T21:53:16

In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Rachel, about how to transition from fat loss into maintenance, strength training, and her experience using Weigh...

How to Improve Your Relationship with Food and Increase Your Self Confidence from 2021-06-29T21:28:03

Join The Calorie Cycling Challenge Here: www.jordansyatt.com In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Megan, about her current relationship with food and ...

The Busy Person's Guide to Being Consistent with Nutrition - Kelsey's Story from 2021-06-19T17:20:46

In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Kelsey, about how she can be more consistent with her nutrition despite her insanely busy schedule.  I hope you e...

My Favorite Fitness Supplements That Actually Work from 2021-06-17T20:52:01

I'm not a big supplement guy. But there are a handful of supplements I take every week. And in this episode of The Jordan Syatt Mini Podcast, I discuss some of my favorite fitness supplements that ...

Cooking, Fitness & Life Stories with Chef Xavier Perez from 2021-06-08T21:57:18

In this episode of The Jordan Syatt Mini Podcast, I speak with The Inner Circle's Executive Chef, Xavier Perez (IG: chefxavierperez), all about his life story, how he became a chef, and also how...

How to Stop Yo-Yo Dieting and Get Out of The Perfectionist Mindset - Deanna's Story from 2021-06-01T16:41:12

In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Deanna, about how she can be more consistent with her nutrition and get out of the perfectionist mindset that ...

Learning How to Build a Healthy Relationship with Food - Kristy's Story from 2021-05-25T11:00:35

In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Kristy, about her current relationship with food and what steps she can take immediately to improve it.  I hope y...

How to Eat & Workout So You Can Look Good Naked AND Get Strong AF from 2021-05-16T11:25:55

Today is the LAST DAY you can join The Inner Circle for 30% Off! Use The Discount Code: 30for30 at www.sfinnercircle.com until 11:59pm EST tonight (May 16, 2021).  In this episode of The Jordan Sya...

How to Stop Giving Up On Your Diet, Exercise & Fitness (Part 2) from 2021-05-14T21:12:23

You can join The Inner Circle here: www.sfinnercircle.com You Get 30% Off The Inner Circle with The Discount Code: 30for30 My First Episode with Jessie: https://anchor.fm/jordansyatt/episodes/How-t...

The Problem with the "Anti-Diet" Movement & Health At Every Size from 2021-05-09T15:23:23

In this episode I speak with an incredible woman, Sarah, who is a wife, mother and has struggled with her health, fitness, and relationship with food for many years. We talk about her past worki...

A 90-Day Fat Loss Challenge (Part 2) - Carolyn's Story from 2021-05-01T14:43:07

Our First Podcast Together (Part 1 of This Series): https://podcasts.apple.com/us/podcast/a-90-day-fat-loss-challenge-carolyns-story/id1348856817?i=1000511417038

This is part 2 of a 3-par...

How to Stop Perpetually Yo-Yo Dieting - Jason's Story from 2021-04-21T16:40:51

You're going to want to listen to this episode.

I speak with Inner Circle Member, Jason, who is a 47 year old husband, father, and former Marine who is now in the best shape of his life a...

My Most Genius Health & Fitness Strategies... from 2021-04-11T16:26:52

In this episode of The Jordan Syatt Mini-Podcast, I share some of my more genius strategies (if I do say so myself) designed to help you achieve a balanced and sustainable relationship with...

How to Stop Giving Up On Your Diet, Exercise & Fitness from 2021-04-06T11:21:18

You're going to want to listen to this episode. I speak with Inner Circle Member, Jessie, who is a mom of 5 young children, has 3 dogs, recently moved into a new home and is arguably the kindest pe...

How Do You Know If You Aren't Eating Enough Calories? from 2021-03-29T17:18:39

In this episode of The Jordan Syatt Mini Podcast, I shoot the breeze with Inner Circle Coach, Susan Niebergall, and we do a live Q&A in which we discuss: - How Do You Know If You Aren't Eating Enou...

Becoming a Professional Race Car Driver with Aurora Straus from 2021-03-25T12:26:20

In this episode of The Jordan Syatt Mini Podcast, I speak with a wonderful young woman and professional race car driver, Aurora Straus, about her incredible life story, how she's achieved so muc...

Weight Loss, PCOS, Strength Training & Being Kind to Yourself - Steph's Story from 2021-03-21T14:53:16

In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Steph (@steph.squats on IG), about her incredible journey including... - How she got into fitness and the story o...

182.8lbs Down and Counting - Juli's Story from 2021-03-17T15:55:38

In this episode of The Jordan Syatt Mini Podcast, I speak with a wonderful young woman, Juli, about her incredible story and how she's been able to lose over 180 pounds since her journey began.&...

How I Stopped Obsessing Over Fitness from 2021-03-14T15:10:02

In this episode of The Jordan Syatt Mini-Podcast, I tell you about how I stopped obsessing over fitness. I talk at lengths about my travels all over the world and how obsessing over fitness nearly ...

Shooting the Breeze with Diren Kartal from 2021-03-09T16:57:24

In this episode I chat with Diren Kartal for an hour about a whole lot of random stuff. We don't discuss fitness much at all. And instead talk about life, being a personal trainer, becoming a bette...

There is a Light at The End of The Tunnel (Tana's Story Part 2) from 2021-03-06T18:56:48

In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Tana, to hear how she did with the 30-day consistency challenge I gave her just over a month ago. Spoiler Alert: ...

A 90-Day Fat Loss Challenge (Carolyn's Story) from 2021-03-03T11:51:10

If you've ever struggled with binge eating or emotional eating and/or are unsure of how to develop a healthy relationship with food while losing body fat...listen to this podcast immediately. In th...

How to Make Your Health a Priority - Kimberly's Story from 2021-02-18T13:09:39

In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Kimberly, about how she’s been able to get stronger and healthier and improve her relationship with food as sh...

The Biggest Mistake I Ever Made with My Money from 2021-02-15T12:39:49

In this episode of The Jordan Syatt Mini-Podcast, I talk about how marketing in the fitness industry (and everywhere) is trying to sell you a dream. I share the story of how I was duped out of, lit...

90lbs Down Using the 3 Plates/2 Snacks Method (Rich's Story) from 2021-02-08T13:21:19

In this episode of The Jordan Syatt Mini Podcast, I speak with my incredible friend, Rich, about how he was able to lose 90lbs using the 3 plates/2 snacks method while building a healthy relatio...

Fit At Any Age: It's Never Too Late with Susan Niebergall from 2021-02-02T15:55:42

In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Coach, Susan Niebergall about her personal fitness journey and how it wasn't until she was 54 years old that she final...

A 30-Day Challenge: How to Be More Consistent with Exercise During Lockdown (Tana's Story) from 2021-01-31T20:42:38

In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Tana, about how she can be more consistent with exercise during lockdown. I also give her a 30-day challenge t...

Understanding Back Pain with Dr. Aaron Horschig of Squat University from 2021-01-27T21:10:52

In this episode of The Jordan Syatt Mini Podcast I speak with Dr. Aaron Horschig (@squatuniversity on Instagram) about back pain and what you can do to both avoid it and eliminate it. I hope you en...

Heavy Weight Lifting, Progressive Overload, Training Injuries & Rate of Perceived Exertion with Cody McBroom from 2021-01-13T17:16:46

In this episode of The Jordan Syatt Mini Podcast I speak with Cody McBroom (@codymcbroom on Instagram) about heavy weight training, progressive overload, training injuries, rate of perceived exe...

The Science of Goal Setting (How to Achieve Your Goals in 2021) from 2021-01-03T19:18:55

In this episode of The Jordan Syatt Mini-Podcast, I explain the science of goal setting as well as the exact goal-setting process I've used every year for the last decade so you can use it to ma...

Understanding Sugar Addiction, Overcoming a Negative Body Image, and More with Ben Carpenter from 2020-12-24T19:12:26

In this episode of The Jordan Syatt Mini Podcast, I speak with fitness coach & expert, Ben Carpenter (IG: @bdccarpenter) about:

- Sugar addiction (myths, facts & practical applica...

How to Build a Healthy Relationship with Food - Jose's Story from 2020-12-17T16:23:30

In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Jose, about how he's been able to lose 80lbs while building a healthy relationship with food. (Follow Jose her...

EVERYONE struggles with body image from 2020-12-14T16:51:28

In this episode of The Jordan Syatt Mini-Podcast, I talk about body image and how it really does affect everyone from the total fitness novice to the professional athlete or fitness model. I share ...

Mental Health, Physical Health & How They're Intertwined - Megan's Story from 2020-12-08T20:33:44

In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Megan, about mental health and the way it's intertwined with physical health. Megan is a mental health therapi...

My First Jiu Jitsu Competition (I Hate Losing) from 2020-11-22T20:16:05

In this episode of The Jordan Syatt Mini-Podcast, I talk about how starting to train jiu-jitsu helped get me through the pandemic, why I'm so passionate about the sport, and what to do in the face ...

Can You Be in a Calorie Deficit & Grow Your Glutes at The Same Time? from 2020-11-17T17:54:34

In this episode of The Jordan Syatt Mini Podcast, I shoot the breeze with Inner Circle Coach, Susan Niebergall about:

- Can You Be in a Calorie Deficit & Grow Your Glutes at The Same ...

How to Get Stronger & Leaner As You Get Older - Rob's Story from 2020-11-09T20:43:48

In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Rob, about how she’s been able to get stronger and leaner as he's gotten older (and how you can do it, too). Listen

Paul Carter's "Bro Diet" & Cheat Meals from 2020-10-21T15:17:57

In this episode I speak with the Gordon Ramsay of muscle growth, Paul Carter. Paul and I approach our nutrition VERY differently. As you'll hear in this episode, Paul follows a *very* strict diet t...

How Long Should You Be in a Calorie Deficit, Is Carb Cycling Good for Fat Loss, The Best Glute Exercises & More.... from 2020-10-20T14:31:02

Join The Calorie Cycling Challenge here: www.jordansyatt.com Grab Legion supplements here: http://bit.ly/legionathleticsupplements In this episode of The Jordan Syatt Mini Podcast, I shoot the bree...

How to Build a Healthy Relationship with Food - Gabriela's Story from 2020-10-13T14:26:08

In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Gabriela, about how she’s been able to lose 60lbs while building a healthy relationship with food.

I ho...

What to Do When You Want to Quit... from 2020-09-22T22:30:35

In this episode of The Jordan Syatt Mini-Podcast, I talk about the many times when I have wanted to quit, and highlight some of the most important times I have either gone through with it, or stuck...

Muscle Growth Tips for Women, How to Stop Thinking About Food All the Time & The Worst Advice I've Ever Given from 2020-09-08T20:14

In this episode of The Jordan Syatt Mini Podcast, I shoot the breeze with Inner Circle Coach, Susan Niebergall about:

- Our best advice for women looking to go into a muscle growth phase....

Density Circuits, Strength Training and Shooting the Breeze with Cody McBroom from 2020-08-28T15:02:55

In this episode of The Jordan Syatt Mini Podcast I speak with Cody McBroom (@Cody.BoomBoom on Instagram) about everything strength training, program design, density circuits, muscle growth, and ...

Snacking, Late Night Eating & Getting Control of Your Nutrition (Natalie's Story) from 2020-08-18T14:19:46

Listen to Natalie's First Episode Here: https://podcasts.apple.com/nz/podcast/fat-...

How to Transfer from Fat Loss into Maintenance from 2020-08-03T19:29:10

Join the Calorie Cycling for Fat Loss Challenge Here: www.jordansyatt.com

Listen to Alexandra's First Episode: https://bit.ly/30r5OJw

In this episode of The Jordan Syatt Mini Podca...

Why I care about what other people think (and you should too) from 2020-07-30T16:13:49

In this episode of The Jordan Syatt Mini-Podcast, I talk about why telling someone not to care about what other people think is bad advice and times in my life where I did (and didn't) follow the a...

Jordan Stinks 006 from 2020-07-24T11:32:53

Link to Legion Supplements: https://buylegion.com/supplements In the sixth installment of Jordan Stinks, I asked those who follow me on Instagram (@SyattFitness) to tell me what I've said with whic...

How to Lose Weight WITHOUT an "All or Nothing" Mindset (Lauren's Story) from 2020-07-22T21:34:36

In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Lauren, about her incredible progress and how she's been able to lose over 16 pounds in about 10 weeks in a su...

20 Pounds Down and Counting (Taylor's Story) from 2020-07-14T21:49:01

In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Taylor, about her incredible progress and how she's been able to lose over 20 pounds since January in a sustainab...

Stepping in Poop, Mastering the Chin-Up, Increasing Your Motivation & More with Susan Niebergall from 2020-06-29T21:08:05

In this episode of The Jordan Syatt Mini Podcast, I shoot the breeze with Inner Circle Coach, Susan Niebergall about

- How Susan went from not being able to do any chin-ups to being able ...

Increasing Your Confidence & Getting Better at, Literally, Anything (Raelynn's Story) from 2020-06-25T20:47:19

In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Raelynn, about some of the struggles she's been having along her fitness journey and how she can work to overc...

An Hour Chat with James Smith PT from 2020-06-15T19:45:33

In this episode I chat with James Smith for an hour about a whole lot of random stuff. We actually don't discuss fitness much at all. And instead talk about life, dating, being a personal traine...

30lbs Down While Eating Oreo's Every Day (Chiara's Story) from 2020-06-09T17:22:35

In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Chiara, about her incredible progress and how she's been able to lose 30lbs since January while eating Oreo's ...

Jordan Stinks 005 from 2020-06-02T00:05:58

You can find the links from this episode at the bottom of description. In the fifth installment of Jordan Stinks, I asked those who follow me on Instagram (@SyattFitness) to tell me what I've said ...

How to Lose Weight WITHOUT Counting Calories (Raina's Story) from 2020-05-28T21:56:57

In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Raina, about...

- How to lose weight WITHOUT counting calories

- How eating too little CAN preve...

How to Motivate Yourself to Workout (When You Don’t Want to Workout) from 2020-05-22T16:49:55

In this episode of The Jordan Syatt Mini-Podcast, I talk about motivation and training and take you on a tour through my own training history, from my powerlifting days at Westside Barbell with Lou...

From 28% to 17% Body Fat (Heather's Story) from 2020-05-17T14:49:50

In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Heather, about...

- How to Get From 28% to 17% Body Fat

- How to Enjoyably Sustain 17% Body Fat ...

Stupid Mistakes I’ve Made that Made Me a Better Person from 2020-05-13T20:26:03

In this episode of The Jordan Syatt Mini-Podcast, I decided to try something a little different and tell you more about some of my own personal struggles and some of the mistakes I've made while on...

How to Stop Binge Eating & Develop a Healthy(er) Relationship w/ Food from 2020-05-07T22:03:01

In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Liv, about binge eating, emotional eating and how you can develop a healthier relationship with food.

I...

Rapid Fat Loss 101, Science-Based Strength Training & Alexandra's Story from 2020-05-01T15:55:38

In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member,  Alexandra, about:

- Rapid fat loss (and how to approach it the right way)

- Science-based ...

Using Willful Suffering to Establish a Routine & Increase Your Motivation from 2020-04-24T14:29:16

In this episode of The Jordan Syatt Mini Podcast, I speak with an incredibly kind and intelligent young man, Joe, about "Willful Suffering." It's not a topic I see discussed very much (especially n...

Balancing Your Relationship with Food & Exercise from 2020-04-22T14:14:20

In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member,  Jenny, about how to create a balanced relationship with food, exercise and fitness overall.  I hope you enjoy th...

Shooting the Breeze with Susan Niebergall from 2020-04-20T13:57:46

In this episode of The Jordan Syatt Mini Podcast, I shoot the breeze with Inner Circle Coach, Susan Niebergall about a whole lot of randomness. This isn't our typical educational-type podcast. R...

How to Stay Consistent (When You Lack Motivation) from 2020-04-15T16:21:22

In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Alissa, about how to be more consistent throughout this quarantine (and beyond) even, and especially, when you la...

Emotional Eating, Boredom Eating & How to Develop a Healthy Relationship with Food from 2020-04-13T13:55:11

In this episode of The Jordan Syatt Mini Podcast, I speak with Registered Dietitian, Toni Marinucci, about boredom eating, emotional eating and how you can develop a healthier relationship with foo...

How to Enjoy Your Food WITHOUT Counting Calories from 2020-04-10T14:45:09

In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Daniel, about how he's been able to develop a healthy relationship with food and actually be able to enjoy it ...

How to Stop Dieting Once and For All from 2020-04-08T15:25:13

In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Kim, about... - How she lost over 50lbs and has been able to maintain it for 10 years. - How to get out of the "d...

How to Stop Being So Damn Hard On Yourself from 2020-04-06T13:52:24

In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Sherry, about... - How to stop being so damn hard on yourself - How to stop comparing yourself to other people - ...

Improving Your Mental Health While Quarantined from 2020-04-02T14:23:19

In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Sajna, about mental health, self love and what to do while quarantined to be in a better, happier and more produc...

Overcoming Your Inner Demons to Achieve Your Goals from 2020-03-31T14:57:48

In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Mary Morgan, about her inner demons that are preventing her from achieving her goals. She currently has a weig...

Jordan Stinks 004 from 2020-03-26T17:01:20

In the fourth installment of Jordan Stinks, I asked those who follow me on Instagram (@SyattFitness) to tell me what I've said with which they disagree.  I got a lot of great responses and in this ...

Quarantine Thoughts from 2020-03-24T20:22:38

A quick chat with a kind guy, James, including some of my thoughts on being quarantined. Text me for daily home workouts here: +1 (617) 249-7381

Wedding Nutrition Prep & Overcoming Food Anxiety (Iris's Story) from 2020-03-19T22:57:58

In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Iris, about...  - Her struggles with food and dieting over the years. - How she’s been able to overcome her bigge...

How to Transfer into Maintenance for Fat Loss from 2020-03-07T21:53:26

In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Coach, Susan Niebergall about how to transfer into Maintenance for fat loss (especially if you've been struggling with th...

How to Stop Binge Eating (Pt 3): A Nutritionists Story & Personal Struggle from 2020-02-27T21:03:29

If you've ever struggled with binge eating or emotional eating or boredom eating and are unsure of how to develop a healthy relationship with food...stop what you're doing and listen to this pod...

Re-feeds, Cheat Days, Calorie Deficits & Binge Eating from 2020-02-11T21:29:17

In this episode of The Jordan Syatt Mini Podcast, I speak with Danielle about...

- Re-feeds

- Cheat Days

- Calorie Deficits

- And Binge Eating

I hope you enjoy...

Jen's Story: Overcoming Binge Eating & Emotional Eating from 2020-02-05T16:06:51

In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Jen, about...

- Her struggles with binge eating and emotional eating. 

- Strategies she can...

Jordan Stinks 003 from 2020-01-25T21:25:46

In the third installment of Jordan Stinks, I asked those who follow me on Instagram (@SyattFitness) to tell me what I've said with which they disagree.  I got a lot of great responses and in this e...

Overcoming Stress Eating, Yo-Yo Dieting & How to Take Control (Meagan’s Story) from 2020-01-24T14:16:54

In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Meagan, about... - Her struggles with stress eating and yo-yo dieting. - How she’s been able to overcome her bigg...

DEBATE: Are All Calories Created Equal? from 2020-01-17T17:04:41

In this episode I have a debate with a kind gentleman from Instagram (also named Jordan) who believes all calories are NOT created equal. And he also believes a calorie deficit is not essential for...

Rapid Fat Loss 101: The Pros and Cons of Rapid Fat Loss from 2020-01-14T18:21:27

In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Coach, Susan Niebergall about all things "rapid fat loss."

- What is rapid fat loss?

- Who is rapid fat ...

How to Be Consistent in 2020 & Stop Self-Sabotaging (Marci's Story) from 2020-01-07T17:18:59

In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Marci, about how to be more consistent going into the new year with both her nutrition and workout goals. If you ...

How to Stop Binge Eating (Pt 2): A Nutritionists Story & Personal Struggle from 2019-12-30T17:43:40

If you've ever struggled with binge eating or emotional eating or boredom eating and are unsure of how to develop a healthy relationship with food...stop what you're doing and listen to this podcas...

Jordan Stinks (Episode 002) from 2019-12-28T21:32:43

In the second installment of Jordan Stinks, I asked those who follow me on Instagram (@SyattFitness) to tell me what I've said with which they disagree.  I got a lot of great responses and in this ...

Shabana's Weight Loss Journey w/ Hypothyroidsm from 2019-12-19T17:50:05

In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Shabana, about her weight loss journey and how she's been able to succeed while working through her struggles ...

Jordan Stinks (Episode 001) from 2019-12-16T20:17:16

In this first installment of Jordan Stinks, I asked those who follow me on Instagram (@SyattFitness) to tell me what I've said with which they disagree. Not because I want to "blast" anyone (I d...

Becoming a True Flexible Dieter (Challenge Accepted) from 2019-12-10T21:12:50

In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Sofia, about...

- How to become a true flexible dieter

- How to enjoy her favorite foods in mode...

Please Start Monitoring Your Blood Pressure...Today from 2019-12-02T20:08:25

In this episode I'm joined by a Nurse Kate to talk about all things blood pressure.

- How monitoring your blood pressure could, literally, save your life (or the life of a family member, ...

How to Stop Binge Eating: A Nutritionists Story & Personal Struggle from 2019-11-26T18:00:17

If you've ever struggled with binge eating or emotional eating or boredom eating and are unsure of how to develop a healthy relationship with food...stop what you're doing and listen to this pod...

Muscle Building 101 from 2019-11-24T15:22:18

In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Coach, Susan Niebergall about all things "muscle building."

- Strength training for building muscle.

- N...

Body Image, Binge Eating & Fat Loss: Gabriela's Story from 2019-11-18T15:38:35

In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Gabriela, about... 

- Overcoming her fear of showing her body and how to improve her body image. Listen

How to Lose Weight with PCOS & Hashimoto's from 2019-11-07T11:43:55

In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Parmjeet, about... - How to lose weight with PCOS - How to lose weight with Hashimito's (yes, she has both) - How...

Overcoming Binge Eating & Scale Anxiety Once and For All from 2019-11-04T22:29:56

In this episode of The Jordan Syatt Mini Podcast, I speak with, Kim, about her struggles with Binge Eating & Scale Anxiety and walk her through exactly how to overcome them (in addition to g...

How to Gain Weight the Right Way from 2019-10-28T16:20

In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Coach, Susan Niebergall about how to GAIN weight the right way.

If you know you want to build muscle & stre...

Motivational Interviewing 101: Becoming a Great Personal Trainer (pt2) from 2019-10-23T17:46:16

A great friend and phenomenal personal trainer, Carrie, DM'd me on Instagram asking for help with how to better communicate with her clients. And, specifically, how to effectively use the clinic...

Jackie's Story: 100lbs Down (Lessons Learned & Questions Going Forward) from 2019-10-23T13:14:23

In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Jackie, about how she made a New Years Resolution on January 2nd of 2014...lost 100lbs...has completely transform...

Kelley's Story: "I've Been On a Diet for 30 Years." from 2019-10-17T11:30:10

In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Kelley, about her lifelong fitness journey and how she went from, literally, being on a diet her entire life...to...

When & Why You Need to Eat More (Patti's Story, Part 2) from 2019-10-05T15:26:32

In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Patti, about her transition from eating for fat loss to eating at maintenance and how that's improved her heal...

How to Lose Weight with Hashimoto's (The Best Weight Loss Advice You Need to Hear) from 2019-09-24T16:31:31

In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Katie, about... - How to lose weight with Hashimoto's - How Katie lost weight while overcoming hypothyroidism   -...

Re-Defining the Perfect Workout from 2019-09-19T15:04:19

In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Jamie, about...

- The "best way to workout.

- How to workout when life gets so busy you don't ha...

Food Anxiety, How to Set Fitness Goals, Struggling w/ Eating in a Surplus, How to Get Motivated, Playing the Victim Card & More from 2019-09-09T10:42:39

In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Coach, Susan Niebergall about... - Food Anxiety - How to Set Fitness Goals - How to Get Motivated - Struggling with Eatin...

DEBATE: Do Male Coaches Have the Right to Talk About Menopause? from 2019-08-28T20:53:06

This is not my usual sort of podcast :) This is a debate. The second debate I've had on this channel. And the last one (about sugar and fat burners) got a great response so I figured I'd publish th...

How to Become a Great Personal Trainer (Online and In-Person) from 2019-08-27T06:12:24

A young woman and brand new Personal Trainer, Gray, reached out to me asking for help on how to become a great personal trainer. She asked... - Which books she should be reading? - Which certificat...

Teri's Story - Cultivating a Healthy Relationship with Food & Exercise from 2019-08-26T09:34:41

Inner Circle Member, Teri, comes on the Mini-Podcast to talk about how after years of trying and failing diet after diet...she has finally been able to cultivate a healthy relationship with food...

Menopause, Hot Flashes, Fat Loss & Workouts | Menopause Facts No One Likes to Discuss from 2019-08-19T14:20:01

Inner Circle Member and extraordinary coach, Kim Schlag, comes on to talk about all things menopause, hot flashes, fat loss & workouts. 

It's an in-depth discussion in which Kim ...

Lucie's Story (Lose Fat, Get Strong & Create a Healthy Relationship w/ Food) from 2019-08-05T10:29:41

Inner Circle Member, Lucie, joins me on The Mini Podcast today for an in-depth discussion in which she shares:

- How she struggled with her weight, yo-yo dieting, and relationship with fo...

Sheryl's Story (And a New Fat Loss Challenge) from 2019-07-30T16:35:37

Inner Circle Member, Sheryl, joins us on the show and sheds extraordinary insight on her mindset, progress, and how she can improve moving forward.

How to Build Self Confidence - Stacy's Story from 2019-07-29T13:43:42

How to Build Self Confidence - Stacy's Story

Patti's Story (Do You Need to Take Rest Days?) from 2019-07-28T14:15:16

Patti's Story (Do You Need to Take Rest Days?)

Shelley's Story (Lets Talk Deadlifts) from 2019-07-23T14:23:21

Inner Circle Member, Shelley, is without question one of the strongest women I’ve ever met. Seriously. She’s *outrageously* strong and in this episode we chat about strength training, powerlifting,...

(Amy's Story) A New Fat Loss Challenge from 2019-07-22T09:49:33

Knowing “what” to do is the easy part of fat loss. Actually doing it is a different story - and that’s where most everyone struggles. In this episode I speak with Inner Circle Member, Amy. And ...

DEBATE: Do Fat Burners Actually Burn Fat? Does Sugar Make You Fat? from 2019-07-20T19:37:28

Amazing news!

The gentleman on Instagram who told me sugar makes you fat has agreed to debate me on my podcast.

He also says I’m wrong about fat burners and wants to debate that, t...

67lbs Down & Counting - Claire's True Story from 2019-07-12T07:49

At her heaviest, Claire was 242lbs. Today she is 175lbs. She's lost 67lbs over the past year and a half. And she'll be the first to tell you it hasn't all been sunshine and unicorn dust. She's had ...

Binge Eating: 2 Ways to Stop Binge Eating Forever from 2019-07-11T11:22:03

If you've ever struggled with binge eating or disordered eating and are unsure of how to develop a healthy relationship with food...stop what you're doing and listen to this podcast immediately....

Beth's Story from 2019-07-09T17:41:11

If you ever look at success stories on Instagram or Facebook or YouTube and think, "there's no way that'll ever be me..." you need to listen to this podcast immediately. Beth is a wife, mother, ful...

How I Lost Over 100lbs - Tracie's True Story from 2019-06-25T09:45:14

Tracie is a mother of two.

She works full-time.

She had severe and chronic knee pain her doctor told her would never heal.

And she was 260lbs.

Then - after trying and...

Sean's Story (Finding Your "Moment") from 2019-06-24T13:47:30

In this episode I speak with Inner Circle Member, Sean, about his "moment."

The moment in which everything "clicked" for him. The moment when he decided to finally get on track with his n...

Menopause Advice From a Young White Guy from 2019-06-18T15:20:30

I'm a young white guy.

I've never been through menopause.

I never will go through menopause.

But at this point in my career I've helped hundreds - if not thousands - of wome...

Powerlifting, Personal Training, Fat Loss & Psychology from 2019-06-16T18:35:05

Steven Armstrong is an incredible powerlifter, strength coach, and Inner Circle Member. And in this episode him and I have a wicked fun discussion on all things Powerlifting, Personal Training, ...

Ali's Story from 2019-06-15T13:34:34

Most people think, "it's too late for me to start trying," or "I'll never be one of those successful transformation stories."

If that's you...listen to this podcast with Inner Circle Memb...

How to Stop Binge Eating from 2019-06-06T13:48:09

If you've ever struggled with binge eating or disordered eating and are unsure of how to develop a healthy relationship with food...stop what you're doing and listen to this podcast immediately....

For Fat Loss...Should You Eat Back the Calories You Burned? from 2019-06-05T14:04:16

Should you eat back the calories you burned?

If you're trying to lose fat and your FitBit says you burned 300 calories, should you eat those calories back?

If your treadmill says y...

IS FOOD YOUR COPING MECHANISM? from 2019-05-30T14:44:41

Inner Circle Member, Andrea, dives into her past struggles & successes with fitness & nutrition...her debilitating back injury...a full year away from working out...how she used food as ...

THE SCIENCE OF THE KETO DIET: AN UNBIASED REVIEW from 2019-01-30T11:55:40

THE SCIENCE OF THE KETO DIET: AN UNBIASED REVIEW with Inner Circle coach, Susan Niebergall

HOW TO DETOX THE RIGHT WAY from 2019-01-21T18:00:22

If you've ever wondered if your body needed a "detox" to re-set from a healthier place...listen to this episode. It's not your standard detox advice. Because most people looking for a detox are -...

Fat, Fed Up & Ready to Change My Life from 2019-01-14T12:32:49

7 minutes and 7 seconds into this episode, Inner Circle Member, Natalie says, “I’m fat, fed up and know what I need to do to lose weight...but I’m just not doing it and I don’t know why.” During o...

The Deeply Rooted Psychology of Fat Loss & Body Image from 2019-01-08T13:53:28

Knowing “what” to do is the easy part of fat loss. Actually doing it is a different story - and that’s where most everyone struggles. This episode dives into the deeply rooted psychology of fat...

Do You Ever Doubt You’ll Succeed? (Listen...Now) from 2018-12-24T10:52:18

Do you wonder if you’ll ever be happy with how you look? Do you wonder if you’ll ever feel good in your own skin? Do you doubt you’ll ever be the person with the amazing before and after picture...

How to Stop Binge Eating Once and For All from 2018-12-10T10:04:40

If you ever struggle with binge eating or food anxiety or if thoughts/worries about food take up too much of your daily thoughts...listen to this episode from start to finish. Doesn’t matter if y...

MEET MY MOMMY, ANDREA SYATT (AND HEAR HER SIDE OF MY STORY) from 2018-12-03T23:42:06

I never thought I’d be podcasting with my mom. But I’m so glad I did because now you can meet my greatest source of motivation, inspiration, & courage. My mom, Andrea Syatt, is the strongest woma...

INTERMITTENT FASTING, BINGE EATING & NUTRITION ON THE ROAD from 2018-11-26T09:40:47

Hehe, surprise! I surprised the gnargles out of Susan Niebergall with a rapid fire Q&A in which I grill her on everything from... - Things that annoy the living eff out of her... - To her best st...

How to Achieve Your Goals WITHOUT Becoming Obsessive from 2018-11-18T13:17:43

Sometimes it’s easy to fall into the “all or nothing” mindset. To either be “all in” with your workouts and nutrition to the point where they take over your entire life. Or, otherwise, you’re “all ...

How to Get (AND STAY) Motivated from 2018-10-29T08:11:54

How to Get (AND STAY) Motivated. If you get motivated in short, intense bursts but lose that motivation as quickly as it came...listen to this episode because I outline several no BS practical stra...

Does Your Metabolism Slow Down as You Age? from 2018-09-25T14:33:49

Inner Circle coach, Susan Niebergall, talks about all things strength, nutrition, motivation and mindset. She also talks about your metabolism, if it slows down as you age, and how to continue maki...

Overcoming Obesity, Depression & Homelessness from 2018-09-24T03:15:20

Inner Circle member, Cody, is “a former 320 pounder who’s beaten depression, homelessness, obesity and a mess of other things. And he wants to spread his message of hope and positivity far and wide...

Troubleshooting Fat Loss Roadblocks from 2018-09-09T07:53:32

If you know what you *should* be doing (cleaning up your diet, eating better portions, consistently working out, getting solid sleep, etc) but you’re having trouble actually doing it...this quick e...

How to Build Muscle (Without Gaining Fat) from 2018-08-28T12:17:10

If you want to build muscle and get more defined WITHOUT adding excess body fat in the process, take a few minutes to listen to this episode because Inner Circle Member, Eric, and I go in depth tal...

Getting Over Gym Anxiety at 313lbs (A True Story) from 2018-08-15T06:52:47

If you ever get nervous or worried or anxious about what others think of you in the gym...you need to listen to this episode. Because after listening to Robin's story and how she's overcome those s...

PERSONAL TRAINERS - LISTEN UP! from 2018-08-13T08:56:56

Want to help thousands of people all over the world and build a successful online coaching business? Listen to this. Right now. Seriously.

How to Lose 24lbs (A Real Case Study) from 2018-08-10T08:54:29

Calling in from Stockholm, Sweden, Ruthie talks you through how she lost 24lbs without quitting or losing motivation (even and especially when she didnt follow her plan "perfectly.")

Fat Loss, Muscle Growth & Overcoming the Fear of Weight Gain from 2018-08-05T21:34:30

If you want to lose fat but you also want to build muscle and you’re scared of gaining too much weight/ruining your progress...this is an episode you don’t want to miss.

The 60-Day Fat Loss Formula from 2018-07-22T21:33:49

In this episode Jordan walks Inner Circle Member, Lisa W., through a customized 60-Day Fat Loss Formula so you can get an inside look at the nutrition & workout principles while diving deep into th...

Top Workout & Nutrition Fundamentals Beginner to Advanced from 2018-06-24T01:39:38

The top workout, nutrition, mindset and motivation fundamentals for everyone from beginners to advanced.

Menopause, Cravings, Binge Eating & Fat Loss Strategies from 2018-06-22T19:44:41

If you’re going through menopause (or eventually will) listen to this quick episode with Inner Circle member, Parmjeet. Currently struggling with intense cravings and hunger, we outline exactly why...

When Motivation Fizzles...How to Get it Back from 2018-06-05T04:59:59

Odds are you know what to do. You know you should be more consistent with your nutrition. You know you should workout more regularly. But even though you know it...you might be struggling to actual...

Fat Loss to Maintenance (How to Transfer) from 2018-05-27T23:28:08

Not sure how to transfer from maintenance to fat loss? Or not sure if you should transfer yet? This episode outlines exactly how and when to transfer from maintenance to fat loss calories.

When & How to Modify Your Nutrition from 2018-04-26T00:14:04

"I Lost 100lbs" - The Truth No One Tells You from 2018-04-24T04:45:39

"I Lost 100lbs" - The Truth No One Told You

Cuss Words, Binge Eating & Fat Loss Hacks from 2018-04-17T21:09:14

How to Beat Food Anxiety (3min Rant) from 2018-03-28T16:22:24

In 2min and 50sec I outline the single most important and effective strategy I use with my clients and Inner Circle Members to eliminate food anxiety once and for all.

Chin-Ups, Motivation & Nutrition 101 from 2018-03-25T18:43:20

How to get your first chin-up (or weighted chin-up), increase your motivation so you keep working hard even when you don't feel like it, and everything you need to know about nutrition for fat loss...

Social Anxiety, Self Confidence & Entrepreneurship from 2018-03-20T18:08:06

I used to stand in public and scream, "I am a starfish" for 60 seconds straight. In this episode I talk about why I did that as well as how to improve your self confidence, practical advice for ent...

Nutrition, Mindset, Motivation & Eating Disorders from 2018-03-12T19:45:36

Nutrition, Mindset, Motivation & Eating Disorders. This episode took a different turn than I expected and I’m very glad it did because we discuss higher level nutrition & mindset tactics that most ...

Becoming a True Flexible Dieter from 2018-03-01T01:13:17

An in-depth look at how you can eliminate food anxiety, not care about what the scale says, get stronger in the gym, get more defined, and enjoy your favorite foods. Its all about becoming a true f...

How to Cut Fat & Gain Strength (Powerlifting Edition) from 2018-02-26T22:13:36

An inside look at how to build strength and burn fat while prepping for a Powerlifting meet. Regardless of whether or not you’re a powerlifter, if you want to optimize your workouts & nutrition to ...

Caffeinated Rants (Part 1): Motivating Others to Succeed from 2018-02-24T21:13:46

Caffeinated Rants are not Daily Unicorns. They are 3min or less and I “go off” on one topic to give you what you need to know without the fluff. Today I talk about motivating others to success in f...

Integrating Diet AND Exercise Into Your Life from 2018-02-23T17:22:06

Aside from in-depth discussion on how to integrate both diet & exercise into your life without it becoming an obsession...Jordan’s client, Maria, comes clean and tells him she hasn’t done a SINGLE ...

Overcoming Food Anxiety from 2018-02-22T12:55:31

If going out to a restaurant stresses you out because you don’t know how many calories are in the food and you don’t want to ruin your progress...or if your weight fluctuating on the scale gets you...

Inspiring Family to Workout from 2018-02-21T17:47:41

One of the scariest things in the world is watching a loved one (your mom or dad or brother or sister or uncle or cousin or close friend or whomever) not take care of their health. In this episode ...

Squats, Fat Loss & Sneaky Cals from 2018-02-20T01:00:44

Squats, fat loss, and sneaky calories! This episode hits on several big topics and I’m excited to hear what you think because Inner Circle Member, Ashleigh, goes in detail talking about the one maj...

Getting Over Scale Obsession from 2018-02-19T19:46:19

If you know the scale doesn’t tell the whole story about your fat loss but it still makes you second guess yourself, take a few minutes to listen to this episode of The Daily Unicorn right now.

Starting an Online Fit Biz from 2018-02-17T22:53:01

How I started my online fitness business and what I think is THE most important thing you should do to get started today.

The Best Workout Motivation from 2018-02-16T13:59:51

If you *want* to go to the gym but are having trouble getting motivated enough to actually get there...listen to this quick episode with my buddy, Ricky, an elite strength coach from South Africa. ...

Motivation for Fat Loss from 2018-02-15T11:29:21

Odds are you have, at least, a general idea of what you should be doing to lose fat (hit your calories -> be consistent for months on end (not a week or two) -> workout several times each week -> g...

Fat Loss Plateau Tactics from 2018-02-14T15:49:50

Intro - Fat Loss Plateau Tactics • Tactical Strategies for a Fat Loss Plateau • Tactical Strategies for a Fat Loss Plateau

Optimizing Sleep for Fat Loss from 2018-02-13T18:33:08

Optimizing Sleep for Fat Loss • Optimizing Sleep for Fat Loss • Optimizing Sleep for Fat Loss

February 12, 2018 from 2018-02-12T18:46:37