Combating “All or Nothing” Thinking [TJJS:EP189] - a podcast by Amy E. Smith

from 2017-02-06T07:30:05

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all or nothing thinking all or nothing thinking TheJoyJunkie.com/189 If you consider yourself a recovering perfectionist, you may relate to the idea of “all or nothing” thinking… as in, you either have to work out 5 days a week for an hour each time,...