Podcasts by The Joy of Fitness with Nik Reese

Ep. 027 The 5 steps to a complete fitness transformation from 2020-01-03T17:21:51

Have you ever tried to lose weight and have no idea where to start? If so, then this is for you. I give you the 5 steps you need in order to have a complete fitness transformation. These are the...

Ep. 026 How to beat nighttime snacking - mini coaching session series from 2019-10-01T15:10:40

I share three strategies that I use with my clients everyday to help you quit the late night snacking.

Ep. 025 You can’t mess this up. from 2019-04-29T17:03:49

I want you to know that you can’t mess up. And think of it that instead one looking backwards, look forward at what your next step should be!

Ep. 024 Nutritionist Sharone Sapir from 2019-03-13T15:45:12

Follow Sharone on Instagram.com/sapirnutrition

Ep. 023 Kindness Matters from 2018-12-05T18:01:02

Do you beat your friend down when they need help? Probably not. So stop doing it to yourself! I explain why this is important today.

Ep. 022 How to track and adjust calories for weight loss. from 2018-11-16T20:02:49

I show you how to track and adjust your calories to lose weight. The right way.

Ep. 021 Interview with Nichole Guerrette from 2018-11-07T17:44:29

What’s poppin?! In this episode I talk with Nichole Guerrette, a great friend and online nutrition coach. She shares her journey through fitness while being a wife, mom, business owner, and an onl...

Ep. 020 Being true to yourself from 2018-11-01T20:34:06

Be true to yourself!

Ep. 019 Why Fitness isn’t all or nothing. from 2018-10-23T11:53:12

Ep. 018 What is online personal training? from 2018-09-18T19:49:26

In this episode I give an overview of what online personal training is and how it can help you get the results you deserve.

Ep. 017 How to get clients and open a gym w/ Coach Kev from 2018-08-06T16:07:38

In this episode, Coach Kev gives us his background in fitness and how he went from being a personal trainer to opening two successful gyms in New York City. His approach to fitness business is very...

Ep. 016 How to beat binge eating w/ Jordan Syatt from 2018-08-01T13:17:54

In this episode, Jordan Syatt talks about food addiction, sugar cravings, and binge eating and how to overcome these struggles. With a plan in place, you can be well on your way to losing fat and f...

Ep. 015 Carbs are not the enemy from 2018-06-12T00:56:16

Carbs are not the enemy. I’ll tell you why!

Ep. 014 Interview with Samantha Altieri from 2018-06-09T20:55:24

In this episode, I talk with my good friend and fellow online fitness coach Samantha Altieri. She’s going to show you how to overcome negativity in your life and have a positive relationship with f...

Ep. 013 How to fix your night time binge eating from 2018-06-09T20:31:16

I give you a solution on fighting that night time eating binge

Ep. 012 Interview with Online Business Mentor Reuben Driedger from 2018-06-01T17:08:48

Are you struggling with your online business? Have no idea where to start? Reuben will share with you how to make the transition to an online business and what you need to focus on to make it succe...

Ep. 011 Should you weigh yourself everyday? from 2018-05-31T20:15:10

If this sounds like you, don’t get on the scale everyday.

Ep. 010 No gym? No problem. from 2018-05-31T00:16:03

Don’t give yourself an excuse. I’ll tell you how to lose weight without a gym membership!

Ep. 009 Consistency Matters from 2018-05-25T21:23:36

Why 1 workout a week is better than working out everyday.

Ep. 008 Dieting on vacation? from 2018-05-25T20:53:05

I share with you the golden rule of how to diet on vacation.

Ep. 007 3 Reasons you should do kettlebell swings. from 2018-05-23T21:27:19

Want to reduce your risk of injury? And have a nice looking ass? But don’t know how? Listen up and I have the answer for you!

Ep. 006 Non scale victories. from 2018-05-22T14:44:33

I wanted to share with you 3 non scale victories that my online coaching clients had this weekend. These are huge! I want you to know that the scale is not the only measure of success.

Ep. 005 The Shifting Mindset from 2018-05-17T17:44:21

Today I share a conversation I had earlier with a long time friend and client. You’ll learn the importance of a shifting mindset and making the most of your current position in life.

Ep. 004 Interview with Daisy from the Inner Circle from 2018-05-14T19:25:12

In this episode I talk with my good friend and client Daisy! She shares her journey through fitness while being a wife, mom, full time business owner and finding the time to lose 35 pounds and 15% ...

Ep. 003 Fast & Furious vs. Slow & Sustainable from 2018-05-08T20:49:11

Today I talk about a conversation I had with one of my friends and clients about fast weight loss that’s unsustainable vs. slower weight loss that is very sustainable.

Ep. 002 Having a hard time starting a healthy lifestyle? from 2018-03-19T20:45:59

In this episode we cover simple and effective ways to start a healthy lifestyle. I’m talking things you can do, today, that require no more effort than you’re already doing! Check out this episode ...

Ep. 001 Welcome to The Nik Reese Podcast! from 2018-03-06T20:34:21

Let’s go! I’m starting my first ever podcast, have a listen and let’s take this journey through all things life together! Email: nikreesefitness@gmail.com www.Facebook.com/nikreesefitness www.Inst...