KNP179 - 10 Minutes of Fire - When You Want to Give Up! - a podcast by Key Nutrition

On today’s episode I talked about the net carb theory and a hack for MyFitnessPal pal I missed previously. I also brought back the 10 minutes of fire on the idea of it's easier to stay in shape then it is to get back in shape! I Gave you some motivation to not quit your health and fitness journey when it gets hard.

 

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Host Brad Jensen – @thesoberbodybuilder

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