Join us for an insightful episode with fitness expert Charlie Cates as we discuss the distinction between activity and exercise. Discover how moving your body not only...
ListenPodcasts by The Key Nutrition Podcast
Welcome to the Key Nutrtion Podcast! Your one stop shop for everything nutrition, fitness and mindset. We believe this a mind, body and spirit evolution. Educational episodes drop every Tuesday and Guest Appearances drop every Friday! My name is Brad Jensen, owner and CEO of Key Nutrition. It's my oath to bring you value. That is the whole goal of this podcast. Thanks for tuning in!
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KNP527 - Overrated/Underrated Series With New Co-Host Craig Smith from 2023-12-12T07:30
In this episode of The Key Nutrition Podcast, Craig Smith and I dive into the realms of lifestyle, fitness, mindset, and humor. Join us for our special cadence edition, as we assess and categori...
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KNP526 - Building a Healthier Lifestyle with Coach Jenn Pinnell from 2023-12-08T07:30
Join me on the Key Nutrition podcast as Coach Jenn Pinnell and I dive into a coaching conversation, conversation. In this episode, we explore the significance of moving away from a result-focuse...
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KNP525 - Embracing Resistance and Building Resilience from 2023-12-05T07:30
Join myself and our new cohost Craig Smith in this episode of the Key Nutrition Podcast as we delve into the transformative topics of resistance and obstacles. Together, we explore how these cha...
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KNP524 - Smart Muscle Talk with Stan Efferding from 2023-12-01T07:30
Join us on this episode as we dive into the world of bodybuilding and powerlifting with the incredible Stan Efferding. A former world-class bodybuilder and powerlifter, Stan is renowned for his ...
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KNP523 - Start Today - It's Momentum Season! from 2023-11-30T07:30
Today’s episode was a bonus, 10 minutes of fire that has been burning passionately in my heart. Stop waiting for tomorrow to start pursuing your goals. Right now, as we approach the end of the y...
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KNP522 - Macro Tracking Obsession, Weighted Vest, Electrolytes, Grounding, and More! - Q&A with Craig Smith from 2023-11-28T07:30
Dive into a Q&A session with myself and the new co-host, Mr. Craig Smith, on this episode as we explore the realms of wellness. From dissecting the intricacies of macro tracking to unraveling th...
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KNP521 - Next Level Living: Setting Goals and Embracing Abundance in 2024 from 2023-11-24T07:30
In this episode, join me and success coaches Cassidy Zimmerman and Ray King as we dive into practical strategies for setting and achieving goals in 2024. We explore the power of manifestation, l...
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KNP520 - Family, Food, and Feelings: A Holiday Special from 2023-11-21T07:30
Explore the emotional dynamics of Thanksgiving and family gatherings on The Key Nutrition Podcast with new cohost Craig Smith. In this episode, delve into the complexities of emotions tied to fo...
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KNP519 - A Journey to Health and Happiness: Bayley’s Alcohol Free Lifestyle from 2023-11-17T07:30
In this episode, join us as we delve into Bayley Monson's inspiring journey to health and happiness through sobriety. What began as a sober curious exploration transformed into a powerful lifest...
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KNP518 - Cortisol Unveiled: Weight, Stress, and Wellness from 2023-11-14T07:30
In this podcast episode, we unravel the connection between cortisol and weight gain, exploring potential reasons behind this phenomenon. Delving into the science of cortisol, we discuss how chro...
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KNP517 - The Science of Strength Training with Austin Current from 2023-11-10T07:30
In this episode, we explore the fascinating world of strength training with Austin Current, the founder and author of 'The Science of Strength Training.' Austin shares the fundamental principles...
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KNP516 - Sugar Addiction, Rep Ranges, Motivation After Grief, Fitness Myths&More! AMA Episode from 2023-11-07T07:30
On today’s episode, I was joined by Jen Coles for a guest cohost appearance to answer a Q&A. We covered a wide variety of topics that led to some great discussions! Don’t forget to send in your ...
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KNP515 - The Iron Cowboy: 100 Iron Man's in 100 Days - Unleashing Grit and Determination from 2023-11-03T04:30
In this episode, I'm joined by James Lawrence, The Iron Cowboy, who achieved the remarkable feat of completing 100 Iron Man triathlons in 100 consecutive days. We delve into his extraordinary jo...
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KNP514 - Overcoming Emotional Eating and Conquering Cravings from 2023-10-31T06:30
In this solo podcast episode, I'll be delving into the world of emotional eating. I'll define emotional eating, discuss its impact, help you identify triggers...
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KNP513 - Behind Bars to Barbells: “Smaqs” Remarkable Redemption Story from 2023-10-27T06:41
In this episode, we delve into the remarkable life story of Ricky, also known as Smaqs Mafiauso. From a past filled with crime and seven years behind bars, Ricky's journey to redemption is truly...
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knp512 - Learning, Perseverance, and Greatness: A Conversation with Craig Smith from 2023-10-24T06:30
In this inspiring episode of the KeyNutrition podcast, I sit down with my dear friend, Craig Smith, for a heartfelt conversation. Together, we explore the themes of learning, perseverance throug...
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KNP511 - From the Kitchen to the Gym: A World Renowned Chef's Journey to Health and Sobriety from 2023-10-20T06:30
In this episode, we sit down with renowned chef Devan Rajkumar, who shares his incredible transformation journey. Devan, once known solely for his culinary prowess, opens up about his challengin...
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KNP510 - Building Muscle, Belt Benefits, Expectation Management, Zinc Insights, Late Night Munchies&More! Q&A from 2023-10-17T06:30
In today's episode of the Key Nutrition podcast, we featured our highly anticipated Q&A segment. We delved into a wide array of subjects, including supplementation, muscle growth while maintaini...
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KNP509 - My Sobriety Journey: Nourishing the Body and Mind on the Brain Diet Podcast from 2023-10-13T06:30
For this episode, I'm sharing my interview from The Brain Diet Podcast with my friend Taylor Ann Macey.
This week @thesoberbodybuilder Brad Jensen is on the podcast and tells his inspirin...
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KNP508 - From Self-Doubt to Self-Worth: Navigating the Transformation from 2023-10-10T06:30
In this episode, I delve deep into the transformative journey of self-discovery and personal growth. I explore the essential connection between self-work and self-worth, shedding light on the pr...
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KNP507 - Physical Therapy&Mobility With Dr. Grayson Wickham from 2023-10-06T06:30
On today's episode we had Dr. Grayson Wickham, an expert on physical therapy, to talk about the importance of flexibility and mobility.
<... Listen
KNP506 - Demystifying Starvation Mode and Metabolic Adaptation from 2023-10-03T06:30
In this episode of the KeyNutrition Podcast, I tackle the topics of "starvation mode" and metabolic adaptation, shedding light on these often-misunderstood concepts. I explain that "starvation m...
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KNP505 - Meal Plans vs Macros - Which is the Best Approach? from 2023-09-29T06:30
In this episode of the Key Nutrition podcast, I delve into the macros (macronutrients) versus meal plans debate, offering expert insights and practical advice to help you navigate your nutrition...
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KNP504 - Breaking Free from Scarcity: Unleashing Your Goal-Getting Potential from 2023-09-26T06:30
In this thought-provoking episode, I delve deep into the concept of scarcity and its profound impact on our lives. Join me as I unravel the forces that drive scarcity, from the fundamental princ...
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KNP503 - Overrated/Underrated Pt 2 from 2023-09-22T06:30
In this episode, I explore a wide spectrum of health and fitness topics, shedding light on both overrated and underrated aspects of the industry. From dissect...
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KNP502 - Overrated/Underrated - Fish Oil, Kettlebells, Creatine, Chipotle, ACV, Intermittent Fasting, and More! Pt 1 from 2023-09-19T06:30
In this episode of the Key Nutrition Podcast, I explore the world of health and wellness, delving into what's overrated and underrated in the industry. I crit...
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KNP501 - Ask Me Anything: Clients Wanting Aggressive Diets, Collagen Protein, Diet Pills, and Menstrual Health&Too Low of Body Fat from 2023-09-15T06:30
In this Ask Me Anything podcast episode, I address various listeners' questions. Topics include the risks of pursuing overly aggressive and unsustainable diet...
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KNP500 - The Empowered Self: Influence, Impact, and Integrity from 2023-09-12T06:30
In this thought-provoking episode of "The Empowered Self," I delve deep into the interconnected realms of influence, impact, and integrity, exploring how they all converge to shape our authentic...
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KNP499 - Balancing Fitness and Family Life with Joelle Samantha from 2023-09-08T06:30
In this episode, we sit down with Joelle Cavagnaro , a new mom of two, as she shares her transformative journey of managing fitness and shifting priorities in the whirlwind of motherhood. Joelle...
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KNP498 - Protein 101 - Understanding the Power of Protein from 2023-09-05T06:30
In this episode of "Protein 101," we delve deep into the world of protein, exploring its fundamental role in our diet, health, and fitness. Join us as we demystify the science, benefits, and sou...
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KNP497 - Fitness Journey Tips - Coaches Coffee Talk with Coach Jenn Pinnell from 2023-09-01T06:30
In this podcast episode, we're joined by Key Nutrition coach Jenn Pinnell, who shares invaluable insights on navigating your fitness journey amidst the noise of social media. Jenn emphasizes the...
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KNP496 - Sacrifice and Success: Your Guide to a Fulfilling Fitness Journey from 2023-08-29T06:30
In this episode we delve into the role of sacrifice within your fitness journey. We discuss the definition of sacrifice as it relates to trading immediate comfort for lasting health gains. Our e...
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KNP495 - 10 Biggest Macro Tracking Mistakes! from 2023-08-25T06:30
In this episode, i uncover prevalent macro tracking mistakes that could hinder your progress. Learn about the critical macro tracking errors, such as...
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KNP494 - Overcoming Weight Loss Plateaus from 2023-08-22T06:30
In today's episode, we're diving into the topic of weight loss plateaus. We'll explore why these plateaus occur, what they entail, and most importantly, we'll equip you with effective strategies...
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KNP493 - A Type One Diabetic's Journey from Cancer to Fitness and Doing It as a Family w/ Greg and Amy Williams from 2023-08-18T06:30
In this episode of our podcast, we dive deep into the incredible journey of Greg Williams with his wife Amy Williams - aka absbyamy on Instagram.
🎙️ Episode Hi...
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KNP492 - The Ultimate Female Muscle Building Guide from 2023-08-15T06:30
Welcome to an empowering episode dedicated to the art of female muscle building. Uncover a comprehensive guide tailored to women seeking to sculpt their bodies and boost strength. Tune in to exp...
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KNP490 - AMA Fitness&Nutrition: CLA, Muscle Building, Cleanses, Strength Programs and More! from 2023-08-08T06:30
Explore a range of fitness and nutrition topics on this episode of the key nutrition podcast. I delve into CLA supplements, gaining muscle without a surplus, thoughts on cleanses, and crafting y...
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KNP489 - Creating Lasting Change in Your Home - with Drostan and Jennifer Orme from 2023-08-04T05:30
Welcome to our latest episode featuring Drostan and Coach Jennifer Orme from Key Nutrition! In this inspiring conversation, they share their journey of embracing fitness and he...
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KNP488 - Embracing Destiny: Becoming the MVP of Your Life with Amber Olson from 2023-08-01T06:30
In this inspiring episode, join Myself and Amber Olson as she shares her transformative journey with the Next Level Experience program. Discover how she learned to become the MVP of her own life...
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KNP487 - Simplifying Your Nutrition and Fitness - Coach’s Coffee Talk with Coach Jennifer Orme from 2023-07-28T06:30
In this episode of Coaches' Coffee Talk, we sit down with the exceptional Coach Jennifer Orme to delve into two crucial aspects of personal growth: simplifying nutrition goals and embracing life...
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KNP486 - Overcoming Self-Doubt: Building Confidence and Resilience from 2023-07-25T06:30
In this episode of The Key Nutrition podcast we delve into the topic of "Overcoming Self-Doubt" and explore effective strategies to build confidence and resilience. Self-doubt can hinder persona...
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KNP485 - From Darkness to Light: A Journey of Resilience and Redemption. W/ Wendy Parrish from 2023-07-21T06:30
Join us in this compelling podcast as we delve into the heart-wrenching yet inspirational story of one woman's battle with depression. Wendy Parish tells the story of the depths of despair to th...
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KNP484 - Mastering the Maintenance Phase: Sustaining Fitness and Fat Loss from 2023-07-18T06:30
Discover the often overlooked but crucial aspect of fitness and fat loss journeys—the maintenance phase. In this episode, we explore why transitioning from a weight loss mindset to a maintenance...
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KNP483 - Building Muscle and Losing Fat, Low Body Fat % , Protein Intake, Soreness, and Industry Pet Peeves - Q&A with Jeff Later from 2023-07-14T06:30
In this episode of Fitness Unleashed, join us for an "Ask Me Anything" session with special guest co-host, Jeff Later. We cover a wide range of topics, including building muscle while losing fat...
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KNP482 - Navigating Nutrition on the Go: Outings and Travel from 2023-07-11T06:30
In this podcast episode, I explore practical strategies for maintaining a healthy diet while enjoying outings and traveling. By following these tips, you can make informed choices, stay mindful ...
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KNP481 - Beyond Limits: Overcoming a Rare Autoimmune Condition with a Mind-Body Approach from 2023-07-07T06:30
In this inspiring episode, join me as I sit down with Taylor Ann Macey, a remarkable individual who has overcome a rare autoimmune condition through a combination of focusing on her health and h...
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KNP480 - Embracing the Journey: Why So Many Quit Before The Miracles Happens + Why I Stopped My Mini Cut from 2023-07-04T06:30
In the first part of this episode, I will share my personal experience with stopping my mini cut. I realized that pushing my body to it's limits was negatively impacting my mental and physical w...
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KNP479 - Supplements Uncovered: Top 10 Must Haves and Busts – Part 2 from 2023-06-30T06:30
Join me for part 2 of these two part podcast series on navigating the world of supplements. In part 1, I covered supplement must-haves or the top 10 supplements I suggest.
Today I cover t...
KNP478 - Supplements Uncovered: Top 10 Must Haves and Busts - Part 1 from 2023-06-27T06:30
Today we explore the world of wellness and unravel the mysteries of health supplementation. In this episode, we dive deep into the realm of dietary supplements and present our curated list of th...
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KNP477 - Overcoming Adversity to Achieve Goals - Coach's Coffee Talk with Coach Caileen from 2023-06-23T06:30
In this episode of Coach's Coffee Talk, coach Caileen Thomas dives into the topic of facing adversity and staying focused on your goals. She emphasizes the importance of not allowing challenges ...
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KNP476 - Facing the Truth: America's Obesity Epidemic and Learning from Setbacks from 2023-06-20T06:30
I recently traveled to Mexico for a couples retreat with my mens coaching group and has some huge insights I would like to share with you. In this episode, I addressed the challenging reality o...
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KNP475 - Emotional Mastery: Unveiling the Path to Spiritual Growth from 2023-06-16T06:30
On Todays show, we welcomed back the one and only Karen Kenney. Together, we spoke about the path to emotional mastery and spiritual growth, providing you with tools, insights, and inspiration t...
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KNP474 - Mini Cuts and Michelle's Last Show from 2023-06-13T06:30
In this episode of the Key Nutrition podcast we address two significant topics. First, we discuss the departure of co-host Michelle Raines from the show, reflecting on her contributions and expr...
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KNP473 - The Iron Edge; Crushing Your Workout Goals with Steven Davis from 2023-06-09T06:30
This podcast is dedicated to helping listeners reach their fitness aspirations with expert guidance from renowned fitness coach Steven Davis. In each episode, Steven shares his wealth of knowled...
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KNP472 - Facing the Truth: Empowering Intimacy through Personal Accountability from 2023-06-06T06:30
In this podcast, I dive deep into the transformative journey of self-discovery and personal growth. Join us as we explore the powerful connection between our habits, body weight, and intimacy. Listen
KNP471 - Beyond Beauty: A Plastic Surgeon's Take on Semaglutide and Cosmetic Procedures With Dr. Nic Howland from 2023-06-02T06:30
In this podcast episode, we delve into two important topics: breaking the stigma surrounding plastic surgery and discussing the potential dangers of the weight loss drug semaglutide. Our guest f...
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KNP470 - Mastering Self-Discipline: Unleashing Your Inner Potential from 2023-05-30T06:30
In this episode, we dive deep into the topic of self-discipline and its transformative impact on our lives. We explore what self-discipline truly means and why it is crucial for achieving long-t...
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KNP469 - The Truth About Reverse Dieting with Jordan Lips from 2023-05-26T06:30
I was super excited to get into this episode With Jordan Lips because initially I thought we were going to have a friendly debate about some things. Turns out, I ended up agreeing with almost ev...
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KNP468 - The Finisher's Mindset: Unlocking Your Potential to Achieve Your Goals from 2023-05-23T06:30
In this episode, we dive into the art of completion and discuss how being a finisher can positively impact various aspects of your life. From health and fitness goals to conquering life's challe...
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KNP467 - Be Honest With Yourself in Your Fitness Journey - Coaches Coffee Talk With Jenn Pinnell from 2023-05-19T06:30
Coaches coffee talk - A new segment on the Key Nutrition podcast where I sit down with my fellow Key coaches to speak a little wisdom from two passionate coaches to all you wonderful listeners. ...
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KNP466 - BAM’s - The Key to Achieving Goals from 2023-05-16T06:30
In today's episode, we explored the concept of BAM's or Bare Ass Minimum Standards and their relationship to our ultimate goals. While BAM's provide a necessary foundation for our actions, it's ...
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KNP465 - Family, Faith and Fitness - A Come Back Story With Ray King from 2023-05-12T06:30
Ray was at the top of his game in the bodybuilding world. Looked better than he ever had yet was more broken inside than ever before. His story of climbing out of that hole and becoming more emo...
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KNP464 - 10 Minutes of Fire - The Power of a Community from 2023-05-11T14:02
I brought the heat on this 10 minutes of fire. Straight from the heart to hopefully give you a little bit of inspiration. Big shout out to the community of 30 Sdtrong and The Next Level Experien...
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KNP463 - New to Lifting, Whey Protein, Female Influencers, Gaining Weight in a Surplus and More. Q&A from 2023-05-09T06:30
Our favorite type of show to do - The Q & A format. Some of the topics we discussed included cold plunges, new to lifting, female influencers and steroids, gaining weight in a surplus, burning m...
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KNP462 - From Living on the Streets to Living his Passion With Charles Pigott from 2023-05-05T06:30
If you want a story of inspiration, motivation and hope, you’ve come to the right place. From living on the streets of Venice CA to living his dreams, Charles is a prime of example to never give...
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KNP461 - Nobody is Coming to Save You from 2023-05-02T06:30
Sometimes we wait for someone to come and save us from our problems, but the truth is, we are the only ones who can truly save ourselves. It's important to take control of our lives and make the...
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KNP460 - Start Today With Chris Cavallini from 2023-04-28T06:30
Chris Cavallini does not hold back when telling the truth, even if it hurts at times. He is one of the hardest workers out there and was supposed to be a statistic being arrested 19 times before...
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KNP459 - Tough Times Don’t Last, Tough People Do - Michelle’s Story from 2023-04-25T06:30
A lot of you know Michelle loves breathwork, but very few actually know why. She opens up about her sorry of hitting a rock bottom emotionally and in her lift in 2020 and how that bottom lead he...
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KNP458 - Bonus Episode - How to Live Your Greatest Life - With Craig T Smith from 2023-04-24T14:01
We might as well call Craig the resident rotating co-host of the podcast with his 6th guest appearance on the show. We discussed Craig’s one year of nutrition and fitness coaching with Key Nutri...
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KNP457 - Vegan Bodybuilding With Jordan Dranes from 2023-04-21T06:30
Have you ever wondered about building muscle on a plant-based diet? My friend Jordan Dranes has been a vegan for the last nine years, and he just so happens to be incredibly jacked. We discussed...
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KNP456 - 3 (More) Fat Loss Tips from 2023-04-18T06:30
Welcome to this episode of our podcast, where we will be discussing three practical tips for fat loss.
Tip #1: Eat the same nutritious breakfast every day.
Having a consisten...
KNP455 - A Blueprint to a New Mindset and Focus With Cody Adent from 2023-04-14T06:30
In engaging, can't-put-it-down storytelling, Cody Adent shows how much life has to offer when you change your mindset and focus. As a species, we have preconditioned believes about all facets of...
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KNP454 - Reverse Dieting, Free Testosterone, Building Muscle in a Cut, Fatigue After Eating and More! Q&A from 2023-04-11T06:30
I love our question and answer cadence we do at the beginning of each month. We hit on a variety of topics including the idea of reverse dieting and does it really matter. We also discussed free...
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KNP453 - The Benefits and Risks of Semaglutide from 2023-04-07T06:30
In this episode, we'll be discussing semaglutide, a medication used to treat type 2 diabetes and obesity. We'll be exploring how it works, its benefits, and its potential risks.
I was joi...
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KNP452 - Walking Lunges, PED’s, Cold Plunges, Kettlebells and More! - Overrated/Underrated from 2023-04-04T06:30
Today’s episode was an overrated/underrated series. We rated about 12 different things in the health and wellness space as either overrated, underrated, or properly rated. Hope you enjoy the var...
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KNP451 - The Body Does Keep Score - How to Free Yourself From Trapped Emotions from 2023-03-31T06:30
Have you ever wondered if your body truly keeps score? I know I have and Dr. Bradley Nelson confirmed my belief on today’s podcast. He is the founder and creator of The Emotion Code, an energy w...
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KNP450 - Stop Chasing The Dopamine Hit - The Key to Building a Great Body from 2023-03-28T06:30
Do you ever feel like you’re constantly chasing the next dopamine hit? Do you feel like the journey to get in shape is boring? In this episode, we discussed how chasing the next dopamine hit wil...
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KNP449 - The Power of Lifting Weights With Andrew Coates from 2023-03-24T06:30
Andrew Coates is one of the most sought out trainers in all of Canada. He’s also written many publications for everything from Muscle and Fitness to T-Nation. He’s one of the most well respected...
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KNP448 - Importance of Morning Sunlight from 2023-03-21T06:30
Getting direct morning sunlight is incredibly beneficial for many reasons, including helping you sleep at night. In this episode we discussed not only the imp...
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KNP447 - Fitness Chat With Abs By Amy from 2023-03-17T06:30
I love sitting down with fellow coaches, who are passionate about health and fitness like Amy. We had a discussion about all things health, and also how to de...
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KNP446 - How To Level Up Your Life from 2023-03-14T06:30
We all want more out of life but many of you do not know how to get there. I know I didn’t for the longest time. I was joined by Chance Knight of The Next Level Experience to chat about up level...
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KNP445 - Breaking The Cycle - Finding Purpose At Any Age With Brontë McBride from 2023-03-10T07:30
On this episode, we interviewed one of Michelle’s mentees, Brontë McBride. Brontë is committed to a life of healing generational trauma. At 22 years young she has realized the importance to brea...
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KNP444 - Cheat Meals, Shift Work, Best Core Exercise, Protein Intake and More! from 2023-03-07T07:30
I love when we do a Q & A format because we are able to cover multiple topics wrapped up into one podcast. We covered 10 questions, all from you listeners. Click the link below to ask your quest...
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KNP443 - Tips to Manage Your Stress from 2023-03-03T07:30
In this episode, we will be discussing stress and how to deal with it. Stress is a normal part of life, but when it becomes chronic, it can have serious consequences on our mental and physical h...
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KNP442 - Testosterone 101 from 2023-02-28T07:30
In this episode, we're going to talk about testosterone, the primary male sex hormone, and its role in the body.
- What is testosterone?
- Functions of testosterone.
- I... Listen
KNP441 - How to Use Adversity to Your Advantage With Doug Bopst from 2023-02-24T07:30
Doug Bopst is an award-winning personal trainer, author, speaker and podcast host. Those credentials and accolades are a result of his own transformation. He ...
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KNP440 - 8 Tips to Become More Coachable from 2023-02-21T07:30
Coaching is such a big thing in today's society and for good reason. Because it works. You can find a coach for just about anything nowadays. People often invest a lot of money yet aren’t willi...
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KNP439 - The Truth About Change and Growth - 10 Minutes of Fire from 2023-02-17T07:30
Have you ever felt like that real change takes so long? Have you ever wondered if all the work to change was worth it? So often we don’t see our growth fast enough so we quit. Real growth is oft...
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KNP438 - 29 Tips For Better Sleep from 2023-02-14T07:30
We always preach sleep as one of the most underrated parts of a physical transformation. However, many of you have wanted more tips to get better sleep. That ...
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KNP437 - All Things Gut Health - Constipation, Bloating, Heartburn and More! With Liz Roman from 2023-02-10T07:30
Ever wondered why constipation and bloating have become so common? And what steps you can do to relieve that? Well you’re in luck because that’s exactly what my good friend Liz specializes in. W...
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KNP436 - De-Loads, Green Powders, Hard Conversations with Spouse and More! from 2023-02-07T07:39
We love answering your questions here on The Key Nutrition Podcast. This episode is part of our monthly Q and A style format podcast.
We covered the following topic...
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KNP435 - Setting Realistic Expectations with Aram Grigorian from 2023-02-03T07:30
Aram Grigorian joined me to discuss setting realistic expectations with fitness goals. It is important to acknowledge that results may not come as quickly as desired and can be upsetting. Mainta...
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KNP434 - The Spiritual Side of Fitness from 2023-01-31T07:30
Spiritual fitness refers to the practice of strengthening one's connection to a higher power, self, or community for a more fulfilling and meaningful life. This can involve engaging in spiritual...
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KNP433 - From Chaos to Coaching - Coaching Coffee Talk With Logan Adams from 2023-01-27T07:30
Fellow Key Nutrition coach Logan Adams joined the show today for a coach's coffee talk conversation. If you imagined being a fly on the wall in a Starbucks wi...
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KNP432 - Marketing Scams, “Starvation Mode” and Mind Muscle Connection from 2023-01-24T07:30
The fitness industry is a multi-billion dollar industry and it's no surprise that some companies and individuals will try to scam people out of their money. Some common marketing scams include:<...
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KNP431 - The True Meaning of Failure from 2023-01-20T07:30
On today's show, we flipped it up a little and had our good friend Craig Smith interview me on my success journey in sobriety. We went deep into what success ...
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KNP430 - Stop Doing These 10 Exercises! from 2023-01-17T07:30
On today’s show, Michelle and discussed 10 exercises to stop doing. Some these exercises are ones I would strongly advise not to do and others there are just better exercises to do. We gave you ...
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KNP429 - This is What Success Looks Like With Jeremy Neves from 2023-01-13T07:30
On today’s show, I was joined by my good friend Jeremy Neves. His outlook on relationship building, health and entrepreneurship as well as success is somethin...
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KNP428 - Newbie Gains, Under Recovering, Sleep, HMB, Imposter Syndrome and More! from 2023-01-10T07:30
On today’s show, Michelle and I did a Q&A format. We covered a variety of subjects from nutrition and fitness to personal development.
KNP427 - The Power of Belief - The Story of Jeff Griffin from 2023-01-06T07:30
On today’s show, I was joined by author and motivational speaker, Jeff Griffin. His story is motivating, inspiring and moving. He talks a lot about the three D’s which are dream, desire and do. ...
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KNP425 - Top Things We Wish Would Go Away In 2023! from 2023-01-03T07:30
On today’s show, Michelle and I brought the new year in with the top things we wish would go away in 2023. Some of these items are meant to bring you a laugh, and others had a level severity to ...
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KNP424 - The Fentanyl Crisis: What You Need To Know To Keep Your Kids Safe from 2022-12-30T07:30
On today's show I was joined by Brock Bevell of Victory Recovery, AZ. Brock is leading the charge on trying to do something about this drug epidemic that is killing people at rapid rates. This e...
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KNP423 - Tips You Might Not Have Thought of to Make Your Dieting Journey Easier from 2022-12-27T07:30
On today’s show, Michelle and I gave you eight tips, that you might have not thought of prior, to make your dieting efforts easier.
We went outside the box of just macros and movement. Th...
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KNP422 - How Do You Want to Feel, Move and Look With Jessica Gunn from 2022-12-23T07:30
On today’s show, I was joined by Jessica Gunn, also known as Gunning4Fitness on Instagram. We had a phenomenal conversation about aligning your desires with how you want to move, feel and look. ...
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KNP421 - We Need Men To Heal and Do The Work from 2022-12-20T07:30
On today’s show, Michelle and I discussed making sure men have a safe place to heal and talk. This topic came up from the famous dancer Twitch, sadly taking h...
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KNP420 - Back to Basics Part 2 With Ethan Buck from 2022-12-16T07:30
On today's show, I was joined by my good friend, Ethan Buck, in studio. This is Ethan’s second time on the show and I loved our chat just as much as the first time. If you overheard two nutritio...
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KNP419 - BCAAs, Full Body Splits, Brunch, Going Commando and More! Overrated/Underrated from 2022-12-13T07:30
On today’s show, Michell and I did an overrated/underrated series. I love doing this cadence because not only is there always some funny ones thrown in there,...
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KNP418 - Physique Training with Coach Mark Carroll from 2022-12-09T07:30
Oh today’s show, I was joined by Mark Carroll. Mark is a wealth of knowledge when it comes to training your physique for optimal results. We talked all things physique training, lifting, best ex...
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KNP417 - Stop Playing Small and Take Your Life to the Next Level from 2022-12-07T07:30
Do you wanna take your life to the next level? Do you feel stuck on how to do that? On today’s show I discussed what The Next Level Experience is and the changes to the current program. I also t...
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KNP416 - Sleep, Dealing With Hunger, Teaching Kids Nutrition and More! Q&A from 2022-12-06T07:30
On todays episode, Michelle and I answered a few of your questions including how to deal with hunger and what is normal with hunger in a cut. We also touched ...
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KNP415 - The Magic of Surrender from 2022-12-02T07:30
On today’s show, I was joined by Kute Blackson for one the more powerful episodes to date. This man will move you with his words and get you thinking in a way that has never been done before on ...
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KNP414 - The Nocebo and Placebo Effect from 2022-11-29T07:30
On today’s show, Michelle and I discussed the Nocebo and Placebo effect. A growing body of evidence is emerging for a phenomenon known as the nocebo effect. This is when a person is conditioned ...
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KNP413 - From Prison to Purpose from 2022-11-25T17:02
On today's episode I was joined by my man Malakai, owner of Tribal Fit. Malakai shares his story of he how ended up in prison and how prison is what ultimately turned his life around and changed...
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KNP412 - 10 Tips to Help You in Your Journey from 2022-11-22T07:30
On today’s show, Michelle and I discussed 10 things that we no longer think are as important as they once were to us. This is an honor of my 10 year sobriety ...
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KNP411 - Tips to Make Your Dieting Journey Easier with PJ Striet from 2022-11-18T07:30
On today’s show, I was joined by my friend PJ Striet. Back to basics old school discussion on creating consistency, following a fat loss, plan and tips and tricks along the way. Just two coaches...
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KNP410 - Being Spiritually Fit and The Masculine/Feminine Energies from 2022-11-15T07:30
On today’s show, Michelle and I discussed what it means to be spiritually fit. I have had a rough stretch of not being spiritually connected lately and really opened up about the lessons I learn...
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KNP409 - Hack Your Health with Sean McDevitt from 2022-11-11T07:30
On today’s show I was joined by my good friend and personal life coach, Sean Mcdevitt. We had a fascinating conversation about expectations, mindset, and all the ways to hack your health. Sean a...
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KNP408 - Getting Back Into Lifting, The Nocebo Effect, Fish Oil, Hot Worx and More from 2022-11-08T07:30
On today show, Michelle and I did a Q&A format. We cover the nocebo effect which we are going to do a whole podcast on next month, so stay tuned for that. We ...
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KNP407 - Metabolism Made Simple with Sam Miller from 2022-11-04T06:30
On today’s show, I was joined by our good friend Sam Miller to discuss his new book, Metabolism Made Simple. Have you ever wondered what effects your metaboli...
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KNP406 - Stop Waiting for the Right Time to Start from 2022-11-01T06:30
On today’s show, Michelle and I discussed that it will never be the right time to start. Our heads like to tell us that, especially when it comes to losing we...
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KNP405 - Surround Yourself with the Winners with Keaton “The Muscle” Hoskins from 2022-10-28T06:30
On today’s show, I was joined by Keaton Haskins, aka The Muscle. We had a great conversation about learning to be a “sniper” in your life. Meaning act with pa...
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KNP404 - Creating Safety From Within from 2022-10-25T06:30
On today show, Michelle and I discussed creating more safety within your body. Michelle gave some tips and ways to create that safety.
KNP403 - Building Muscle Part 2 with Lifting Lindsay from 2022-10-21T06:30
On today’s show I was joined by Lindsay Parker for round 2! We discussed all things muscle building, proper training and also boundaries when it comes to social media. Here is more about Listen
KNP402 - 80/20 Rule, Metabolic Adaptation, Training Splits, and More! from 2022-10-18T06:30
On today’s show, Michelle and I did a Question and Answer format. We love this style because we are able to hit on multiple topics in one podcast. We covered almost a dozen of your question in t...
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KNP401 - Macro Tracking 101 from 2022-10-14T06:30
Today I went over some back to basic macro tracking tips to help you in your health and wellness journey.
For some this will be a review, and for others these tips will be a great startin...
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KNP400 - Imposter Syndrome from 2022-10-11T06:30
On today’s show, Michelle and I discussed imposter syndrome. Not only what it is and how it shows up, but also not to use that as a cover up to not find out the deeper issues.
KNP399 - What To Do When You Fall Off The Wagon from 2022-10-07T06:30
On today’s show, I discussed how reverently I fell off the personal development wagon a little and let stress pile up in my life. I love this platform because it gives...
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KNP398 - Weighing Yourself Daily, Saunas, Hormone Therapy and More - Overrated/Underrated from 2022-10-04T06:30
On today’s show, Michelle and I did an overrated and underrated cadence. We discussed everything from hormone replacement therapy, to weighing yourself daily, Black Coffee as a preworkout, naps,...
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KNP397 - Consistency is Still the Key from 2022-09-30T06:30
On today’s episode, I talked about the power of consistency. I did a podcast on this within the first 15 episodes ever of The Key Nutrition Podcast. That is why the title says is still the key! ...
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KNP396 - Doing the Deep Work, Confidence vs. Cockiness, and Finishing the Year Strong from 2022-09-27T06:30:37
On today’s episode, Michelle and I discussed my weekend retreat with the men’s coaching group I am a part of and the deep emotional work that took place there. We discussed the need for more men...
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KNP395 - How to Minimize Fat Gain in a Muscle Building Phase from 2022-09-23T06:30:25
On today’s show, I spoke about tips to minimize fat gain while in a muscle building phase.
Be and Breathe -> Listen
KNP394 - It’s Okay to Suck at Things Before You Get Good at Them from 2022-09-20T06:30:59
On today’s show, Michelle and I discussed giving yourself some grace as you learn new things. We all are going to suck at something before we learn how to get good at it. Grace is a missing elem...
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KNP393 - Extreme Dieting, Mental Health, Microdosing and More With The Fit Hipster from 2022-09-16T06:30:32
On today’s show, I was joined by Caleb Sprinkle. Also know as The Fit Hipster on Instagram. We had a great chat about life, the effects of extreme dieting, mental health and the benefit he has f...
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KNP392 - Reverse Dieting, Resistance Bands, Body Types and More! Q&A from 2022-09-13T06:30:31
On today’s show, Michelle and I did a Q&A style format. These are questions from you listeners. If you have questions you’d like us to answer, click the link below to submit them!
<... Listen
KNP391 - Silent Fat Loss Killers from 2022-09-09T06:30:15
On today’s show, I discussed the top 4 silent fat loss killers as well as the new 30 Day Strong Challenge.
30 Day Strong Sign Up - Listen
KNP390 - The Danger of Having Expectations from 2022-09-06T06:30:15
On today’s show, Michelle and I discussed the dangers of having expectations. Especially expectations of others, being incredibly dangerous. We also discussed the difference between expectations...
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KNP389 - Dedication vs Obsession from 2022-09-02T06:30:45
On today’s show, I talked about getting a little obsessed to reach your goals, and that may be the right word to use in the context I speak about is dedication.
The Anti-...
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KNP388 - Fitness Truths You Need to Know from 2022-08-30T06:30:21
On today’s show, Michelle and I discussed fitness truths you need to know, especially surrounding what you see on social media. We listed 4 things that the average consumer might not realize abo...
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KNP387 - Human Behavior Part 2 with Clint Evans from 2022-08-26T07:08:45
Today I was joined by Clint Evans who has a masters degree in human behavior. This is Clint second time on the show and he over delivered, just like on the first episode.
KNP386 - Breaking Plateaus, Gut Health, Grounding, Spiritual Health and More! Q&A from 2022-08-23T06:30:54
On today’s show, Michelle and I covered a wide variety of topics on a Q & A episode.
The Anti-Mastermind –> https://bit.ly/3yY...
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KNP385 - Meditation 101 with That Meditation Guy from 2022-08-19T06:30:39
On today’s show I was joined by Jimmy Whitman, aka that_meditation_guy on Instagram. We had a phenomenal chat about all things meditation. A lot o the questions you al...
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KNP384 - Best Ways to Detox Your Body from 2022-08-16T06:30:31
On today’s show, Michelle and I discussed the best ways to detox your body and it’s most likely not what you would think. I will give you a hint; it does not involve buying any BS supplements th...
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KNP383 - The One Day at a Time Approach from 2022-08-12T06:30:55
On today’s show, I talked about the one-day-at-a-time method in life. This motto of one day at a time is prominent in the recovery community, and quite frankly, I would not have got and stayed s...
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KNP382 - AMRAP Your Life (As Many Reps as Possible) from 2022-08-09T06:30:04
On today’s show, Michelle and I discussed the philosophy of applying the AMRAP theory to your life. AMRAMP stands for as many reps as possible, which you commonly see on workout programming. We ...
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KNP381 - How to Create Lasting Change in Your Life from 2022-08-05T06:30:39
On today’s show, I talked all about how to create lasting change in your life. I spoke about my personal experience with changing from a deadbeat drug addict to where I am today. I spoke of a me...
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KNP380 - Patience in The Process, Body Dysmorphia and The Power of Coaching from 2022-08-02T06:30:59
On today’s show, Michelle and I were joined by Micelle's good friend Denise Armstrong as a sit in guest co-host. We discussed why it is often the right move to take the longer route to a goal th...
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KNP379 - Real Life Client Transformation with Jennifer Orme from 2022-07-29T06:30:05
On today’s show, I was joined by my client and friend, Jennifer Orme. We discussed Jennifer's transformation over our last six months of working together. We also looked back at the 50 pounds sh...
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KNP378 - Why Your Lack of Communication is Derailing Your Results from 2022-07-26T06:30:52
On today’s show, Michelle and I discussed the importance of having open and honest communication. When you fail to communicate not only your goals and desires to those around you but also what y...
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KNP377 - Consistency Is King - Bre’s 30 Day Strong Challenge Story from 2022-07-22T06:30:03
On today show I was joined by a real life 30 Day Strong participant Bre Previdi. She presented the idea to come on and talk about her experience going through 30 Strong. It was really fun to cha...
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KNP376 - Reverse Dieting Weight Gain, Cold Showers, Overthinking and More! Q&A from 2022-07-19T06:30:40
On today’s Q & A epsiode, the one and only Jen Coles filled in for Michelle who is out on vacation. Remember, if you have a question you would like to submit, go to our website, scroll down to t...
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KNP375 - The Power of Your Emotions with Dr. Bradley Nelson (Rerelease) from 2022-07-16T20:08:55
This is a rerelease of our episode with Dr. Bradley Nelson. For those of you who listened to the first release, we apologize for the audio quality. We have remastered the audio for a better list...
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KNP374 - Learning to Have More Compassion For Yourself from 2022-07-12T06:30:15
On today’s show, Michelle and I discussed how to cultivate more compassion and grace for yourself in your life. We also hit on having more compassion for others is a crucial element in learning ...
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KNP373 - Life Lessons Learned From the Gym with Craig Smith from 2022-07-08T06:30:45
On today’s show, I was joined by my good buddy Craig Smith. We discussed multiple life lessons learned from the gym and from working out all together.
The Anit-Mastermind...
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KNP372 - Do Less To Do More from 2022-07-05T06:30:01
On today’s show, I discussed the idea of what you need to do less of that is holding you back from hitting your goals. For some people that’s Netflix, scrolling social or hitting the snooze butt...
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KNP371 - Nutrition Tips for a Muscle Gain Phase from 2022-07-01T06:30:32
On today’s show, I talked about nutrition tips for going into a calorie surplus, aka a muscle gain phase. I discussed how to find your calorie surplus number, how long to stay in the surplus, an...
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KNP370 - Calorie Cycling, Parasympathetic Activities, Workout Priorities and More - Rapid Fire Q&A from 2022-06-28T06:30:10
On today’s show, Michelle and I did a rapid fire Q & A format where we try to get through as many of you questions as possible in a short amount of time. We covered roughly 8 questions so I hope...
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KNP369 - Elevate Your Existence with Cured Nutrition from 2022-06-24T06:30:24
On todays show, I was joined once again by Joseph Shehey of Cured Nutrition. We discussed each and every one of their products and the benefits of each. This was a best educational podcast even ...
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KNP368 - Failure is Part of the Journey from 2022-06-21T06:30:01
On today’s show, Michelle and I discussed failure and how it will absolutely be part of your journey. This came from me failing my very own 30 day strong challenge. It is important to realize th...
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KNP367 - Living Healthy Will Always be an Unfinished Lifestyle from 2022-06-17T06:30:56
On today’s show, I was joined by my good friend Yohan Yassin, aka Yo-Yo Gainz. We had a phenomenal chat about how this lifestyle never has a finish date. How this truly is and will always be an ...
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KNP366 - Morning Routine Importance + Investing in Yourself from 2022-06-14T06:30:37
On today's episode we talked about investing in yourself and why that is so important. We discussed how much you should invest and how to justify the cost. We also touched up on morning routines a...
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KNP365 - Three Truths You Need to Hear About Your Lack of Results from 2022-06-10T06:30:53
On today’s show, I discussed three truths you need to hear about your lack of results. It was a solo episode in which I passionately tried to deliver a message I think you must hear!
KNP364 - Are Healthy Swaps For Typically “Unhealthy” Foods Worth It? from 2022-06-07T06:30:34
On today’s show, Michelle and I discussed wether or not healthy swaps for typically unhealthy foods are worth it? We compared multiple food items to see if they were worth it, in our humble opin...
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KNP363 - Take Your Health to the Next Level With Kris Gethin from 2022-06-03T06:30:55
On today’s show, I was joined by Kris Gethin. Kris is an internationally renowned businessman, celebrity trainer, and physique transformation specialist.
Kris is the CEO of Kaged...
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KNP362 - 5 Tips to Enjoy the Gym More from 2022-05-31T06:30:23
On today’s show, I went over 5 tips to enjoy the gym more. Even if you are advanced and a long-time lifter, we all hit our slumps and need some motivation to get out of it. We also need to go back ...
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KNP361 - You Are Not a Victim to Your Circumstances With Chance Knight from 2022-05-27T06:30:40
On today’s show I was joined by my good friend Chance Knight. This was a different episode than maybe you are used to but incredibly impactful. Chance shared his remarkable story of being involv...
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KNP360 - Fear - False Evidence Appearing Real from 2022-05-24T06:30:18
On today’s show, Michelle and I discussed how fear might be showing up in your life and derailing your goals. From the fear of others' opinions, to the fear of feeling like a failure. We tried t...
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KNP359 - Get Up and Just Move with Kaisa Fit from 2022-05-20T06:30:49
On today’s show, I was joined by Kasia Keranen to talk about all things movement. She discussed her passion for helping people just get moving and stop their sedentary lifestyle. I am big on mov...
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KNP358 - Total Protein Count, Calorie Deficit Straight to a Surplus, Weighing Food and More! - Q&A from 2022-05-17T06:30:33
On todays show I covered a Q & A on a calorie deficit to calorie surplus, total protein count, weighing food correctly and my 30 day strong challenge.
Schedule Michelle’...
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KNP357 - The Other Side of Addiction - My Parent's Perspective from 2022-05-13T06:30:06
On today's show I was joined by none other than my parents, Jeff and Sharon Jensen. They talked about being on the other side of a son going through decade-long drug addiction. It was fascinating t...
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KNP356 - How To Not Let Outside Circumstances Affect Your Goals from 2022-05-10T06:30:04
On today’s show, Michelle and I discussed tips on how to not let external situations and chaos affect your internal peace and, therefore, your desired goals.
We are also excited to announ...
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KNP355 - Dr. Layne Norton on the truth behind insulin, artificial sweeteners, and biohacking. from 2022-05-06T06:30:49
On today's show I was joined by none other than the one and only Layne Norton, PhD. Layne is a scientist, pro natural bodybuilder, raw elite powerlifter, and physique coach, among other things. ...
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KNP354 - Running and Cortisol, Micronutrients, Low HRV, Codependency and More! from 2022-05-03T06:30:32
On today’s show, Michelle and I did a Q & A episode. Some of the topics discussed were running and cortisol, micronutrients, low HRV and much more. Enjoy the show!
Podcast Q&A S...
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KNP353 - How to Get What You Need From Your Doctor with Jennifer Singh, MD from 2022-04-29T06:30:40
I was joined by Dr. Jennifer Singh on today's show to discuss what to look for when choosing a doctor. Jennifer is actually a listener to the show and heard Michelle and me discussing red flags ...
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KNP352 - Are you accurately tracking your macros? from 2022-04-26T06:30:03
On today’s show, Michelle and I discussed intentionally tracking your macros. What that means, some examples to implement, and what the difference is between just tracking macros and intentionally ...
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KNP351 - Overcoming OCD to Helping Others Thrive with Justin Decker from 2022-04-22T06:30
I was joined by Justin decker of Athlecare Sports Recovery on today's show. He owns and operates a local facility in Utah that focuses on helping individuals with optimal performance. We dove in...
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KNP350 - Avoid Doing These 4 Things in Your Health and Fitness Journey from 2022-04-19T06:30:12
On today’s episode, Michelle and I discussed 4 things to avoid doing during your health journey for optimal success.
Podcast Q&A Submissions – Listen
KNP349 - Learning to Make Your Diet Fit Into Your life with Jenn Haycock from 2022-04-15T06:30:58
I was joined on today’s show by fellow Key Nutrition coach Jenn Haycock. Jenn has been with me since almost the very beginning of Key and is one hell of a coach. First, we discussed setting real...
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KNP348 - The Best Investment You’ll Make is in Yourself - It’s Time to Level Up! from 2022-04-13T06:30:28
On today’s bonus episode, i was joined by my partners on the Next Level Experience Kevin and Altee Dapper and Brad Traylor, a recent participant of The Next Level Experience. Brad shared his jou...
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KNP347 - 10k steps, gym creepers, ice baths, burpees and more! - Overrated/Underrated from 2022-04-12T06:30:54
On today’s show, Michelle and I did a rapid fire overrated or underrated episode. We hit on a number of different topics including but not limited to: 10k steps, ice baths, consistent wake up ti...
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KNP346 - It’s Time We Change the Narrative About Cannabis and Health With Joseph Sheehey from 2022-04-08T06:30:29
On today’s show, I was joined by my friend Joseph Sheehey of Cured Nutrition. It was a captivating chat about cannabinoids and the stigma that has been placed upon them. We look at things like alco...
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KNP345 - Stop Looking for Outside Solutions to Fix Your Inside Problems from 2022-04-05T06:30:08
On today’s show, I was joined once again by my partners with The Next Level Experience, Kevin, and Altee Dapper. They both briefly shared their stories that they have not done yet and what led t...
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KNP344 - Hormones 101 Part 2 - Q&A with Dr. Nelson from 2022-04-01T06:30:35
On todays show, I was joined by Dr. Nelson once again to answer all of your amazing questions! This was a Q&A format and Dr. Nelson over delivered! You will walk away from this episode knowing more...
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KNP343 - Getting Back on the Wagon, Protein Bars, Under-Eating, and More! from 2022-03-29T06:30:42
Today’s episode was Question and Answer format with Michelle and Myself. We covered several topics, including favorite protein bar, BFR training, how to get back on track if you fell off the wag...
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KNP342 - Are probiotics worth the money? from 2022-03-25T06:30:16
On today's episode, I discussed supplementing with probiotics and whether it is worth your money. Probiotics' popularity is fueled mainly by surging scientific and public interest in the human m...
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KNP341 - Your Spiritual Health is Your Path to Pave from 2022-03-22T06:30:58
On today's show, Michelle and I discussed the spiritual leg of the 4-legged chair. This part of health is the broadest when it comes to what works for you. It is not something you can be told wh...
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KNP340 - 4 Legged Chair of Fitness - Mental, Emotional, Spiritual and Physical from 2022-03-18T06:16:22
On today’s show, I was joined by our newest Key Nutrition Coach Logan Adams to talk about the 4 legged chair of fitness analogy. We dove into each of the legs mentally, emotionally, spiritually,...
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KNP339 - Here's What to do When the Opposition Shows up to Pull You Down from 2022-03-15T06:30:32
I dove into the opposition of negative forces working against you to bring you down on today's show. When we are vibrating super high and doing great work for ourselves, it will also benefit others...
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KNP338 - Human Behavior and Psychology - Why Making and Keeping Big Changes can be so Challenging from 2022-03-11T07:30:32
I was joined by Clint Evans of the Behavior Chef on today's show. Clint has a Master's degree in Behavioral Psychology. He has made his mission to help busy people simplify their nutrition and w...
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KNP337 - Calculating Energy Expenditure, Advocating For Your Own Health, and Attracting Financial Freedom from 2022-03-08T07:30:41
On today's show, Michelle and I discussed 3 different topics. We first explored attracting abundance into your life and how it makes it incredibly challenging when you are in scarcity for too lo...
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KNP336 - Getting Healthy From the Inside Out with Tara Garrison from 2022-03-04T07:30:35
On today’s show, I was joined by my friend Tara Garrison. This is her second time on the show and was even more epic this time around. We dove a lot into personal growth, women with muscles, and...
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KNP335 - The Importance of Tracking Your HRV (Heart Rate Variability) from 2022-03-01T07:30:04
On today’s show, Michelle and I discussed HRV or better known as heart rate variability. It is the variance in time between the beats of your heart. So, if your heart rate is 60 beats per minute...
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KNP334 - The Secret to Achieving Health, Wealth, and Happiness - Lead with Your Heart. from 2022-02-25T07:30:13
On today’s show, my partners joined me on the Next Level Experience Kevin and Altee dapper. We discussed what it actually looks and feels like to lead with your heart in your life. We talked about ...
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KNP333 - You Are Who You Surround Yourself With - Choose Wisely from 2022-02-22T07:30:55
On today’s show, Michelle and I recapped the Next Level Retreat. We discussed the importance of surrounding yourself with the right people in your life to achieve your goals. You are the average...
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KNP332 - Food Has No Moral Compass - Good Food and Bad Food Debate from 2022-02-18T07:30:33
On today’s, show i shared my thoughts on the good foods and bad foods debate and how I feel the labeling of foods is one of the more damaging things we can do to ones relationship with food.
KNP331 - Stress - The Effect of it and How to Mitigate it from 2022-02-15T07:30
On today’s show, Michelle and I discussed the dreaded word stress. We talked about the stress deposits in our stress bucket and how each stress response is not created equal. We discussed how stres...
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KNP330 - Tracking Food at Restaurants, Creatine, Travel go to Items, Single Dad Life + More from 2022-02-11T07:30:32
Today’s episode was a Q&A format with Michelle and myself. We covered multiple different questions and we hope you enjoy!
Minstrong Event – Listen
KNP329 - Learn to Fall in Love With Your Losses from 2022-02-08T07:30:04
Michelle and I discussed on today's show one very simple topic; learn to fall in love with your losses. The reality is we all sucked at something before we got good at it. Our hope is that when ...
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KNP328 - Stop Sleepwalking Through Life with Paula Liddiard from 2022-02-04T06:30:06
On today's show, my friend Paula Liddiard joined me, the owner and operator of FitCutLIfe. Paula has an inspiring story of overcoming a brain tumor and shifting her focus on nutrition. In additi...
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KNP327 - How to Stay on Track with Your Plan + Tom Brady and Joe Rogan Thoughts from 2022-02-01T07:30:07
I was joined by a fill-in co-host, Mr. Craig Smith, on today's show. Michelle was out sick, so Craig was willing to fill in her spot! We talked about Tom Brady and how he could play at such a hi...
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KNP326 - The Drug Epidemic from 2022-01-31T07:30:58
Today’s episode was a bonus episode on my feelings on the ever growing drug epidemic. I can't sit back and be quiet about this unfortunate issue. While not surprised, I am disappointed our "leaders...
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KNP325 - Fertility Treatments, The Love of Fitness, and Being a Female Powerhouse with Dala Loves Dumbbells from 2022-01-28T07:30:07
I was joined today’s show by the one and only Dala McDevitt, also known as Dala Loves Dumbbells. Dala owns and operates DLD Nation, with over 1500 current clients in their coaching company. She ...
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KNP324 - Crabs in the Bucket Theory + Magic Spoon Cereal and Turkesterone Supplement from 2022-01-25T07:30:01
I was joined by the awesome co-host Michelle Raines on today's show. I first gave my review on two different items. First was Magic Spoon cereal. The second was the supplement Turkekestone which ha...
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KNP323 - How to Make Your Mess Your Message - Guest Appearance on The Bullpen from 2022-01-21T07:30:07
Today’s show is re-airing my guest appearance on Jeremiah Evan’s podcast, the Bullpen. This episode is one of my favorite guest appearances yet. We talked about my story and how I made that mess, m...
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KNP322 - Most Underrated Supplements, Food Sensitivity Test, Taking Melatonin Every Night, and More! from 2022-01-18T07:30
On today’s show, Michelle and I discussed a few of your questions that included: is it wrong to take melatonin every night, most underrated supplement, thoughts on food sensitivity testing, Best...
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KNP321 - Dieting Fundamentals from 2022-01-14T07:30
On today’s show, Michelle and I discussed what should be included in the most effective diet approach you should choose. I honestly do not care what dietary approach you want to take to hit your...
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KNP320 - Learn To Say No To The Things That Take You Further Away From Your Goals from 2022-01-11T07:30
Michelle and I recapped my weekend speaking engagement for a fellow coach's mastermind on today's show. During that speech, I talked to them about being authentic and true to themselves in their...
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KNP319 - Take Charge of Your Life This Year - Growth is Always an Inside Job. from 2022-01-07T07:30
My business partners on the Next Level Experience, Kevin and Altee Dapper, joined me on today's show. We wanted to set you up for success in 2022, so we gave you some very useful tools and perce...
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KNP318 - Optimize Your Performance Through Proper Recovery With LMT Rob Gibson from 2022-01-04T07:30
On today’s show, I was joined by my good friend and personal massage therapist, Rob Gibson. Rob was the very first guest we ever had on the Key Nutrition Podcast so it was super fun to have him ...
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KNP317 - How To Map Out Your Nutrition Plan For The Year from 2022-01-01T17:54:58
On today’s show, Michelle and I help you learn to map out your nutrition plan for a whole year at a time. I do this every year and it helps immensely to have planned dieting phases, planned main...
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KNP316 - Getting Back to the Basics With Eric Roberts from 2021-12-31T07:30
On today’s show, I was joined by Eric Roberts. A great, very well-rounded conversation about back to basics with the fundamentals of fitness and nutrition. We hit on t...
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KNP315 - Honoring and Listening to Your Body + New Year Resolutions from 2021-12-28T07:30
Michelle and I discussed two subjects we felt could bring you all value on today's show. First, we discussed listening and honoring your body. Whether your body needs a nap or to take a day off ...
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KNP314 - Overrated/Underrated - Creatine, Pre-Workout, Weight Lifting Belts, Influencers and More! from 2021-12-24T07:30
On today’s show, Michelle and I did a underrated/overrated episode. We answered over a dozen of your questions including expressing your feelings, Joe Rohan, eccentric movements and much more! Listen
KNP313 - Fat Burners, Green Powders, and More with Legion Founder Mike Matthews from 2021-12-21T07:30
I was joined by Mike Matthews, the founder of Legion Supplements, on today's show. We discussed green athletic powders and fat burners, two very controversial subjects. Mike, as always, broke do...
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KNP312 - Hormones 101 - Progesterone, Estrogen, Testosterone, Thyroid and More from 2021-12-17T07:30
On today’s show, I was joined by Dr. Jeffery Nelson. We discussed all things hormones with a heavy emphasis on women’s health. We talked progesterone, estrogen, thyroid and the biggest differenc...
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KNP311 - What is Breathwork and How to Utilize it in Your Everyday Life from 2021-12-14T07:30
On today’s show, I interview Michelle on the topic of breathwork. We have mentioned breathwork in the podcasts, so we wanted to give you an entire episode on the subject. We discussed what drew ...
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KNP310 - It’s Time to Bet on Yourself and Take Some Chances! from 2021-12-10T07:30
On today's show, Michelle and I discussed taking risks in your life to create more fulfillment, joy, success, and happiness. I recently got back from a men's coaching retreat weekend in which I ...
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KNP309 - Under-Eating&Over-Training, Biofeedback and Overcoming Alcoholism with Coach Caileen from 2021-12-07T07:30
On today’s show, I was joined by my amazing assistant coach Caileen Thomas. Caileen has an amazing story on triumph from overcoming addiction. We also covered over-training and under-recovering ...
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KNP308 - PCOS, Intuitive Eating and Health at any Size with Felice Romallo from 2021-12-03T07:30
On today’s show, I was joined by Felice Ramallo. She is a Rochester, NY based Registered Dietitian Nutritionist (RD/RDN) and Lead Dietitian at Allara Health. She earned her BS in Nutrition at Sy...
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KNP307 - Late Night Cravings, Best Tips for at Home Workouts, Binge Eating, and Hitting Goals During the Holidays + More! from 2021-11-30T07:30
Next Level Wait List -> http://mynextlevelexperience.com/wait-list/
On today’s show, Michelle and I sa...
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KNP306 - MINDSTRONG - The Pursuit of Growing Your Mindset from 2021-11-26T07:30
On today’s show, I was joined by the one and only Craig Smith aka The Greatest Day Mindset. This episode was a very broad...
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KNP305 - Thanksgiving Tips, Maximizing Your Struggles and Keeping Active During the Winter from 2021-11-23T07:30
On today’s episode, Michelle and I discussed how to maximize your struggles and learn to use them as strengths. We then discussed some tips for Thanksgiving that might not be what you think. Las...
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KNP304 - Stress, Hormones, and Human Optimization With Dr. Ralph Esposito from 2021-11-19T07:30
On today's show, I was joined by Dr. Ralph Esposito. We discussed all things hormones, vitamins and mineral deficiencies, stress, and how to optimize your body. About Dr. Ralph Esposito, ND, LAc...
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KNP303 - The Healing Power of Food Mentally, Emotionally, and Physically from 2021-11-16T07:30
Michelle and I discussed eating foods that help with mood disorders such as anxiety and depression on today's show. We often talk a lot about balance and not including your favorite foods such a...
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KNP302 - Busy Moms - Listen Up! - No More Excuses with Amy Williams from 2021-11-12T07:30
On today’s show, I was joined by my friend Amy Williams, also known as @absbyamy on Instagram. Amy is a mom of six kids; yes, you read that right, lol, and does not let that get in the way of he...
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KNP301 - Top 5 Reasons Why You Aren’t Putting on Muscle from 2021-11-09T07:30
On today’s show, Michelle and I discussed the top 5 reasons you aren’t putting on muscle. You might be thinking you don’t want any muscle, but we expand the immense benefits to having more muscl...
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KNP300 - Stop Waiting for the Right Time to Start from 2021-11-05T06:30
On today’s show, Michelle and I were joined by fellow Key Nutrition coach Chelsey Bird. We discussed the pros and cons of dieting during the holidays and tips to navigate the holidays both menta...
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KNP299 - Warning Signs You Might Need to Stop Dieting from 2021-11-02T06:30
On today’s episode, Michelle and I first discussed her recent stretch of anxiety and what she did to pull out of that funk. We then covered the warning signs that you might need to stop dieting....
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KNP298 - Metabolic Flexibility 101 With Rachel Gregory from 2021-10-29T06:30
On today’s show, I was joined by Rachel Gregory to talk all things metabolic flexibility. What is metabolic flexibility and are you metabolically flexible are two key questions we covered. Rache...
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KNP297 - Controlling binge eating post-diet, protein intake, machines vs. free weights + more! - Q&A from 2021-10-26T06:30
On days show, I was joined by the one and only, Jen Coles. Jen was subbing in for Michelle on a Q & A episode. We also discussed mercury poisoning, nutritional weaknesses, tips for less knee pai...
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KNP296 - Build Your Own Story With Glenn Lovelace from 2021-10-22T06:30
My good friend Glenn came on the show to tell us a little about his story and how he became "ItsYourWingman" on Instagram. Tune in and make sure to follow him!
Next Level...
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KNP295 - It’s Time to Start Focusing on Your Actual Health, not "Public Health." from 2021-10-19T06:30
On today’s show, I passionately discussed my feelings on the simple idea that we are being divided on issues that never needed to divide us. That big Pharma funds the media, the media funds your...
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KNP294 - If your weight loss has stalled, listen up. from 2021-10-15T06:30
On today's show, I discussed the theory of set-stuck points in the body and how that correlates to your weight loss journey. We have known that there are points in the body where it's hard to ga...
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KNP293 - The Importance of Mental Health from 2021-10-12T06:30
On today’s show, Michelle and I talked about the topic of Mental Health. We all deal with it to varying degrees, and it looks very different for each individual. It could be very minimal for som...
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KNP292 - Building Muscle 101 with Lifting Lindsay from 2021-10-08T06:30
On today's show, I was joined by my friend Lindsay Parker, also known as liftinglindsay on Instagram. We discussed all things building muscle and strength training. Linsday is incredibly educate...
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KNP291 - Top 5 Things That Will Derail Your Fitness Plan from 2021-10-05T06:30
On today’s show, Michelle and I discussed the top 5 things that can potentially derail your fitness plan/journey. We talk a lot about tips and tricks to succeed, but what about when circumstance...
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KNP290 - How to Have More Abundance, Love and Greatness in Your Life from 2021-10-01T06:30
On today's show, I was joined by my Next Level Experience business partners, Kevin and Altee Dapper. We discussed the idea of attracting more abundance in your life. We are all meant to be abund...
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KNP289 - Food and Fitness Hacks! from 2021-09-28T06:30
On today’s show, Michelle and I discussed all the many fitness and food hacks we could think of to throw your way. We have, at one point or another, most likely spoken on all these items before....
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KNP288 - Following Your Dreams, Eating on the Road, and Never Giving Up with WWE Referee Jessika Carr from 2021-09-24T06:30
On today’s show, I was joined by my friend Jessika Carr, also known as ladyrefjess, on Instagram. She was the first full-time female referee in the WWE and has since paved the way for others to ...
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KNP287 - Getting Sick During a Cut, Plant Based Diets, Reverse Dieting, Hormones and More - Q&A from 2021-09-21T06:30
On today’s show, Michelle and I answered some of your questions on the following topics: The game changers documentary, what to do if you get sick during a cut, how to deal with the mental tortu...
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KNP286 - Supplements, Gratitude, Affirmations, and More! from 2021-09-17T06:30
On today's show, I was joined by my good friend Logan Adams as a sit-in co-host for Michelle. While I know you all love when Michelle is on, and rightfully so, Logan did a great job sitting in f...
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KNP285 - Lack of Patience is the Silent Killer from 2021-09-14T06:30
On today’s show, Michelle and I discussed how your lack of patience is killing your health journey. Although we live in a world of fast-moving technology where everything is at our fingertips in...
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KNP284 - How to Stop Relying on Motivation from 2021-09-10T06:30
Today’s episode was a solo podcast where I dove deep on the subject of “motivation”. The problem is, we get sold motivation by all the gurus to buy their course, their e-book, etc. I believe we ...
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KNP283 - 5 Rules/Guidelines for Dieting from 2021-09-07T06:30
On today’s show, I discussed coming up with your 5 rules/guidelines for your dieting and or health and fitness journey.I have been challenging my clients this week to really think about this exa...
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KNP282 - Hacks to a Mental Detox, Meditation and the Power of the Mind With The Fitness Shaman from 2021-09-03T06:30
I was joined by my friend Sean McDevitt aka The Fitness Shaman. We discussed everything from meditation , to mindset to 5 ways to get a mental detox.
Here is Sean's Bio -...
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KNP281 - I Almost Relapsed - A Story of Resting on Your Laurels from 2021-08-31T06:41:18
On today's show, I was joined by a very special guest to discuss my almost relapse in Mexico after nearly nine years of sobriety and what led up to this. I have been very public about my past an...
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KNP280 - How to Shift Your Focus in the Right Direction with Craig Smith from 2021-08-27T06:30
We had my good friend Craig Smith on the podcast again. Craig is clinical therapist, podcaster, speaker and mindset coach. Craig owns The Greatest Day Mindset counseli...
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KNP279 - Making a Healthy Lifestyle Affordable - Not Using Too “Expensive” as an Excuse Anymore from 2021-08-24T06:30
On today’s show, Michelle and I discussed the notion that being healthy is too expensive. Quite frankly, we both believe it’s not a valid excuse, and we will explain why. While we understand som...
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KNP278 - Goals and Finding Your Purpose with Amy Fairchild from 2021-08-20T06:30
On today’s episode, we were joined in studio by our good friend Amy Fairchild of The Encourage Project. We discussed how passion and purpose are in fact not the same thing and how specifically t...
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KNP277 - The 7 Biggest Macro Tracking Mistakes from 2021-08-17T06:30
On today’s show, Michelle and I discussed the 7 biggest macro tracking mistakes. We went into depth on the following 7 items.
Biggest Tracking Mistakes:
- Not ... Listen
KNP276 - Making Sense of a Complicated Industry with Danny Matranga from 2021-08-13T06:30
On today’s show I was joined by my friend Danny Matranga for one the best conversations to date. We talked everything from content, to simplicity, to de-loads , fasting and his most underestimat...
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KNP275 - Macros Vs Meal Plans, Carbs Post Workout, Matador Dieting Approach and More - Q&A from 2021-08-10T06:30
Michelle and I answered your very own questions on today's show with a Q and A podcast. First, we covered if carbohydrates are important post-workout for lifestyle clients. In addition, I discus...
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KNP274 - Digestive Health, Hormones and Autoimmune Disorders With Liz Roman from 2021-08-06T06:30
My good friend, Liz Roman of Fit Mom Life, joined me on today's show. Liz has battled her own autoimmune disorder since her diagnosis in college called Hashimoto's and finally found answers to k...
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KNP273 - Most Underrated Fat Loss Tip + Unique Monthly Goal Setting from 2021-08-03T06:30
Today's show was a lot of fun. First off, I am very excited to announce two new assistant coaches I have brought on board who are now accepting new clients. Michelle and I then covered one massi...
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KNP272 - What We Should Really Be Teaching Our Kids About Health In School from 2021-07-30T06:30
Have you ever wondered why we haven’t updated our health curriculum for our kids in decades? We have too. On today’s show, I was joined by my old client and friend, Damian Leverett. Damian is bu...
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KNP271 - 5 BS Nutrition Myths To Stay Away From from 2021-07-27T06:30
Have you ever wondered how to sort through so many nutrition opinions that are thrown around? Many of you have, so that is exactly what we talked about in this episode. Michelle and I discussed ...
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KNP270 - Stop Wasting Today - A Message of Patience in Living One Day at a Time. from 2021-07-23T06:30
On today’s show, I sat down with some passion and delivered a message of living one day at a time with your fitness goals and what that truly means. I see so many of you worrying about the futur...
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KNP269 - How To Take Your Gratitude, Affirmations, and Abundance To The Next Level from 2021-07-20T06:30
My partners joined me again on The Next Level Experience on today's show Kevin and Altee Dapper. First, we discussed gratitude and the science behind just why gratitude is so powerful. In additi...
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KNP268 - Finding The Warrior Within With Frank Young from 2021-07-16T06:30
On today's episode, I was joined by one of my best friends and founder of Warrior Strength, Frank Young. This was a fantastic conversation by two true friends on everything emotions, life, fitne...
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KNP267 - Healing and Growing Is Messy - That’s Why Most People Avoid Doing It from 2021-07-13T06:30
On today’s episode, Michelle and I discussed just how painful healing and growing as an individual can be. This is why the vast majority of people avoid doing it. It is not always fun and indeed...
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KNP266 - Kettlebell Training 101 - With Twin Cities Kettlebell Club from 2021-07-09T06:30
On today's show, I was joined by Twin Cities Kettlebell Club founder Jordan Wright. Jordan is a master in all things kettlebells, and quite frankly, this is a topic we have not yet covered on th...
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KNP265 - Nobody Thinks About Your Body As Much As You Do from 2021-07-06T06:30
On today’s show, I talked about a quote I heard the other day that really resonated with me. Nobody is thinking about your body as much as you are. I promise you that nobody thinks about your bo...
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KNP264 - How to Make Macros Work Whenever With Trainer Lindsey from 2021-07-02T06:30
On today's episode, I was joined by my good friend, Lindsey Mathews. This is Lindsey's 3rd time on the show, and if you missed her prior two episodes, they are listed below. We discussed how to ...
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KNP263 - The Importance of Morning and Evening Routines from 2021-06-29T06:30
On today's episode, Michelle and I discussed the importance of having "bookends" to your day. What we are referring to when we speak of bookends is a solid morning routine and some sort of night...
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KNP262 - Reverse Dieting 2.0 from 2021-06-25T06:30
On today’s episode, I covered the topic of reverse dieting. This is not the first time I have covered this subject. However, this time I went into detail about what exactly happens when we diet,...
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KNP261 - How To Set New Goals After a Fat Loss Phase from 2021-06-22T06:30
In today’s episode, Michelle and I discussed setting new goals after either a fat loss phase or a body recomposition phase. Often people get to a place after achieving their goals of not really ...
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KNP260 - Grace, Grit and Greatness - Guest Appearance On The Encourage Project from 2021-06-18T06:30
Today we are sharing my interview from The Encourage Project by my good friend Amy Fairchild. It's been a while since I have told my story and absolutely loved this episode with Amy. Enjoy the e...
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KNP259 - Protein Hacks, Body Dysmorphia and Finding Your Passion - Q&A from 2021-06-15T06:30
On todays podcast, Michelle and I covered a Q&A as requested by all of you. We covered many topics including fitness tracking devices, body dysmorphia, building self discipline, finding your pas...
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KNP258 - A Story of Triumph, Obesity Does Not Have To Define You With Michelle Lee from 2021-06-11T06:30
On today episode we were joined by our friend Michelle Lee. Michelle has a phenomenal story of triumph as she overcame obesity as well as a life threatening injury that cost her, her career. But...
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KNP257 - Coaching Red Flags from 2021-06-08T06:30
On today’s episode Michelle and I were joined by our friend and fellow key coach, Allie Henrie, to discuss how to spot red flags in a coach. With an abundance of online coaches in today’s day an...
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KNP256 - How This Client Has Lost 85 Lbs and Counting - A Client Transformation Story With Heather Madden from 2021-06-04T06:30
Today I was joined on the show by my friend and client, Heather Madden. Heather shares her story of losing 85lbs, how she has done it and really how that weight has been just the icing on the ca...
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KNP255 - Diet Tips + Over-Hyped/Under-Hyped with Michelle from 2021-06-01T06:30
On today’s show, Michelle and I discussed 3 important diet tips when it comes to your food intake as well as a fun rapid fire over-hyped and under-hyped featuring Michelle.
Episo...
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KNP254 - How To Get Back Up When You Fall Off With Logan Adams from 2021-05-28T06:30
On today’s show I was joined by my friend Logan Adams on the podcast. Logan was on the podcast once before telling his heroic story of over coming a heroin addiction on the streets of Baltimore....
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KNP253 - 6 Ways To Build Consistent Habits from 2021-05-25T06:30
On today’s show, Michelle and I discussed 6 tips to building consistency and turning those into habits.
Discount code: keynutrition for 20% off your first Legion...
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KNP252 - Birth Control and More With Dr. Haile Schoff from 2021-05-21T06:30
We were joined by Dr. Haile Schoff to discuss all things birth control. She is a Chiropractor and Nutrition Counselor who has a passion for healthy movement, proper mindset, wholesome nutrition ...
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KNP251 - Life Through The Lens of a Teen from 2021-05-18T06:30
On today’s episode, Brad decided to spend an additional unplanned day in cabo, so it was yours truly filling the host seat joined by my daughter, Hai...
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KNP250 - Stress, Cortisol and Hormone Use With Justin Mihaly from 2021-05-14T06:30
On today’s show, I was joined by Justin Mihaly. We discussed the dark and often not talked about side of competing, including drug use. We also discussed cortisol and stress including warning si...
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KNP249 - Nutrition and Fitness Back To Basics from 2021-05-11T06:30
On today’s episode, we are bringing you my guest appearance on the D&D Fitness and Nutrition podcast with Danny Shelton. The interview was so good, we wanted to give all of you a chance to hear ...
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KNP248 - Take Charge of Your Own Health and Fitness Journey With Courtney For Life from 2021-05-07T06:30
On today’s episode, I was joined by my friend Courtney USTRZYCKI, also known as CourtneyForLife on Instagram and every platform out there. We had a great conversation about her unique cross over...
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KNP247 - Gym Taboos + Getting Over Gym Fear/Anxiety from 2021-05-04T06:30
On today's show, Michelle and I first discussed gym taboos. We listed a few things not to do at the gym. That leads us to talk about getting over fear and anxiety around going to the gym as a be...
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KNP246 - How To Optimize Your Life Through The Human Project Design from 2021-04-30T06:30
On today's episode, I was joined by Amy Fairchild. Amy owns and operates The Encourage Project where she helps other human beings work on the greatest project there is, yourself. This interview ...
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KNP245 - Quit Playing Small With Your Life from 2021-04-27T06:30
On today’s episode, Michelle and I discussed the idea of playing small and why you need to stop doing that. We talked about the idea of investing in the best asset you can, which is YOU. It is t...
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KNP244 - Ditch The Deprivation Diets With IFBB Pro Diane Flores from 2021-04-23T06:30
On todays show, I was joined by one of my mentee clients, Diane Flores. We had a great discussion about all things macros, flexible dieting, meal plans and learning to put yourself on the front ...
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KNP243 - 3 Mistakes To Avoid In Your Fitness Journey from 2021-04-20T06:30
On today’s show, Michelle and I discussed 3 crucial mistakes to avoid in your fitness journey. While we believe that the 3 most overlooked components are sleep, water, and steps, we did not want...
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KNP242 - A Bikini Competitors Journey To Self-Love With Julia Woodford from 2021-04-16T06:30
On today's show, I had the honor of being joined by my friend Julia Woodford, WBFF pro bikini competitor. We discussed her self-love journey while being in the competition space, which is a tric...
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KNP241 - Optimizing Both Your Health AND Fitness Goals from 2021-04-13T06:30
On today's episode, Michelle and I discussed understanding the difference between health and fitness goals. This podcast was inspired by a discussion we had in the Next Level Experience mentorsh...
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KNP240 - Simple Changes With Massive Outcomes With Altee and Kevin Dapper from 2021-04-09T06:30
On today’s show, I was joined by my Next Level Experience business partners Kevin and Altee Dapper. We discussed ways to make your gratitude journaling come to life through utilizing a simple br...
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KNP239 - Should Teenagers Track Calories from 2021-04-06T06:30
On today’s episode, Michelle and I talked about if teenagers should track calories and macros. It was a sticker box question I had on my Instagram story a couple weeks back and there was a huge ...
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KNP238 - How To Get The Most Out of Your Workouts With Cody McBroom from 2021-04-02T07:14:07
On today's show, I was joined by my good friend Cody McBroom, CEO of the Tailored Coaching Method. We went deep into different workout tips and how to get the best out of your workouts. Cody re...
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KNP237 - Controlling The Controllable's from 2021-03-30T06:30
On today’s show, Michelle and I discussed controlling the controllable factors on a day to day basis. The biggest one is controlling the way you decide to show up each day in your life. Listen
KNP236 - A Pharmacists Journey to Recovery With Jeff Simone from 2021-03-26T06:30
On today’s show , I was joined by my friend Jeff simone, also known as Reaction Recovery on Instagram. Jeff is a trained clinical pharmacist, drug recovery consultant, and nutritional supplement...
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KNP235 - Body Image Issues from 2021-03-23T06:30
On today's show, Michelle and I discussed body image. This is a very in-depth topic that we only scratched the surface of but felt compelled to speak to this topic. Michelle gave her own experie...
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KNP234 - 1% Better Each Day With John Madsen from 2021-03-19T06:30
On today's show, I was joined by former NFL player John Madsen. John has built a widely successful nutrition and fitness business where he coaches high-level individuals to evolve physically, me...
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KNP233 - How Super Busy People Achieve Their Fitness Goals from 2021-03-16T06:30
On today’s show, Michelle and I talked about what we think when someone says they are “too busy” to hit their health and fitness goals. We tried to view both sides of this of the story with comp...
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KNP232 - Chasing Health and Happiness from 2021-03-12T07:30
On today’s show, I was joined by Caleb Sprinkle aka “The Fit Hipster” in IG. We discussed all things nutrition and mindset. In addition, we talked about how Caleb was able to cut all his anti de...
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KNP231 - Tips That Make Your Dieting Phases Easier from 2021-03-09T07:30
On today's show, Michelle and I discussed ways to make dieting easier. By dieting, we mean ways to make your calorie deficit easier. We have sprinkled this into many different podcasts but never...
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KNP230 - Love What You Eat - With Lillie Eats and Tells from 2021-03-05T07:30
On today’s show I was joined by my friend Lilli Biesinger aka Lillie Eats and Tells. Her macro friendly cook books have become a huge hit for all health food lovers across the globe. We dive dee...
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KNP230 - Love What You Eat - With Lillie Eats and Tells from 2021-03-05T07:30
On today’s show I was joined by my friend Lilli Biesinger aka Lillie Eats and Tells. Her macro friendly cook books have become a huge hit for all health food lovers across the globe. We dive dee...
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KNP229 - Overhyped and Underhyped + Training vs Working Out from 2021-03-02T07:30
On today’s show, Michelle and I discussed the differences in our humble opinion of training vs working out. We also introduced a new segment called over/under hyped. Michelle gives me random thi...
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KNP228 - The Over-Obsessive Diet and Exercise Cycle With Natalie Newhart from 2021-02-26T07:30
On today’s show I was joined by Natalie Newhart.
Nat is the owner and operator at Fit Addicted Nutrition.
The FCA is a high-touch diet, training and mindset program that teaches wo...
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KNP227 - Codependency - How it Effects Your Fitness Journey from 2021-02-23T07:30
On today’s show, Michelle and I took a deep dive into codependency and how it shows up in not only your life, but how it spills into your fitness journey. We gave you warning signs of codependen...
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KNP226 - The Power of Habit Building With Paul Levitin from 2021-02-19T07:30
On today’s show I was joined by my friend Paul Levitin. Paul is a master certified personal trainer as well as a mindset and personal development coach. We talked all things fitness, mindset and...
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KNP225 - The Importance of Your Daily Commitments from 2021-02-16T07:30
On today’s show , Michelle and I discussed the importance of daily commitments. I have a lot of commitments I try to do daily. Somedays, I nail them a...
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KNP224 - How To Actually Shift Your Mindset With Kasey Jo PhD from 2021-02-12T07:30
On today’s episode, I was joined by my good friend Dr. Kasey Jo Orvidas to talk all things mindset. Kasey holds a Ph.D. in Psychology and is a certified health and fitness coach, her expertise i...
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KNP223 - How To Build Your Own Workout Program from 2021-02-09T07:30
On today's episode Michelle and I talk about how to build your own workout program.
Discount code: keynutrition for 20% off your first Legion order.
Orde...
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KNP222 - Hungry For Happiness With Samantha Skelly from 2021-02-05T07:30
On today’s show, we had a phenomenal conversation with the one and only, Samantha Skelly. If you have ever wondered what breath work is and how it can change your life, this is the show for you....
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KNP221 - The Last 5 lbs - Is It Worth It? from 2021-02-02T07:30
On todays show, Michelle and I discussed those last 5 lbs of fat loss. It can be a test of your patience and takes a new level of commitment and dedication. You usually have to sacrifice a lot m...
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KNP220 - How To Be Fit For Success With Nick Shaw from 2021-01-29T07:30
On today’s show, I chatted with Nick Shaw who is the founder of RP Diet. Nick recently published a book we discussed called Fit For Success on why some people succeed in their goals, and others ...
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KNP219 - The Diet Culture Hamster Wheel from 2021-01-26T07:30
On today’s show, Michelle and I discussed the diet culture hamster wheel. Feeling shame about trying to diet again only to be left feeling shame about not dieting. It can, at times, feel like a ...
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KNP218 - Childhood Obesity, The 80/20 Rule and Sustainability With Tanner Mertlich from 2021-01-22T07:30
On today’s show, I was honored to have Tanner Mertlich aka The Muscle Bus back on the show. If you love listening to two guys who are incredibly passionate about fitness and nutrition, this is t...
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KNP217 - 4 Tips To Crush Your Fitness Goals In 2021 from 2021-01-19T07:30
On today’s show, Michelle and I discussed more details on The Next Level Experience however, the basis of the discussion was on 4 tactile tips to hit your fitness goals in 2021.
...
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KNP216 - It’s Time To Level Up - Lori’s Story from 2021-01-15T07:30
On today’s episode, I was joined by my fellow coaches in the Next Level Experience Kevin and Altee as well as a real life participant from our last round, Lori. We discussed her experience throu...
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KNP215 - Victim’s Never Win - Stop Blaming, Complaining and Over-Explaining from 2021-01-12T07:30
On today’s podcast, I talked about the fact that victims never win. The quickest way to become a victim is to find yourself blaming, complaining, and over-explaining. Those are the fastest ways ...
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KNP214 - Collagen Protein, Gut Balance, Sleep Supplements and More With Legions Mike Matthews from 2021-01-08T07:30
On today’s show, I was honored to chat with Legion's founder Mike Matthews. Mike also has written a number of books, including best sellers Bigger, Faster, Stronger and Leaner, Thinner, Stronger...
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KNP213 - How To Map Out Your Nutrition Plan For The Year from 2021-01-05T07:30
On today’s show, Michelle and I help you learn to map out your nutrition plan for a whole year at a time. I do this every year and it helps immensely to have planned dieting phases, planned main...
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KNP212 - Thyroid Health With Sam Miller from 2021-01-01T07:30
On today’s show, I was joined by my good friend Sam Miller. He is a regular guest on the show and for good reason, guy knows his stuff. Today he broke...
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KNP211 - How to Spot Bogus New Years Promotions + Sauna/Cold Shower Contrast Therapy from 2020-12-29T07:30
On today’s show Michelle and I discussed why I have been doing contrast therapy with hot saunas and cold showers. The benefits and research that is out and how you can apply this in your every d...
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KNP210 - Client Transformation Story With Becca Brandi from 2020-12-25T07:30
On today’s show I had my client Becca Brandi on the podcast. She discussed her transformation journey with me, as well as her new found passion for co...
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KNP209 - Supplements - What’s Worth The Money and What’s Not from 2020-12-22T07:30
On today’s episode Michelle and I discussed supplementation. We discussed what supplements we believe are not worth the money and we also talked about supplements that are worth the investment a...
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KNP208 - How to Make Your New Years Resolutions Effective from 2020-12-18T07:30
On today’s show, Michelle and I briefly discussed eating to live vs living to eat. The bulk of the episode was spent on discussing New Years resolutions. My personal input on the fitness industr...
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KNP207 - Rapid Fire Q&A from 2020-12-15T07:30
On today’s show, Michelle and I did a rapid fire Q & A. This format is Michelle reading me the questions that I have not previously seen or read.
Discount code: keynutrit...
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KNP206 - Advanced Fat Loss Tips from 2020-12-11T07:30
On today’s show I discussed a very interesting study on vitamin D3 and Covid-19. The bulk of the show was spent discussing advanced fat loss tips and strategies.
KNP205 - Basic Fat Loss - What Matters and What Doesn’t from 2020-12-08T07:30
On today’s episode, Michelle and I discussed the things that do and the things that don’t matter, when it comes to losing fat.
We gave you 5 th...
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KNP204 - Hashimotos 101 W/ Leigh Montgomery from 2020-12-04T07:30
On today’s episode, we had our good friend Leigh Montgomery on the show. We discussed everything thyroid on Hashimotos.
More about Leigh -
I’m Leigh, and I’m a Has...
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KNP203 - Why Michelle Threw Away Her Scale and Deleted MyFitnessPal from 2020-12-01T07:30
On today’s show, Michelle and I discussed why she threw away her scale and deleted her MyFitnessPal! This goes against so much of what I preach but was absolutely the right move for her. Listen ...
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KNP202 - So You Ate Like an Asshole, What Now? from 2020-11-27T07:30
On today’s show I talked about Thanksgiving Day, eating like an asshole and getting back on track!
Order From Top Notch Nutrition -> Listen
KNP201 - Getting Sober and Getting Fit Have A Lot In Common - Brad’s 8 Year Sobriety Birthday from 2020-11-24T07:30
On today’s show, Michelle and I discussed my 8 year sobriety birthday. We explored how similar the journey to getting sober is to getting fit and how you can use that information to amplify your...
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KNP200 - A Dietitians Move From Meal Plans To Macros With Assistant Coach Allie Henrie from 2020-11-20T07:30
On today’s show I was joined by my new assistant coach, Allie Henrie. We discussed her move from a clinical setting to meal planning to now teaching macros.
Here’s a little more a...
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KNP199 - More Is Not Always Better - Under Recovering, Over Training and Taking a Whole Week Off From Working Out from 2020-11-17T07:30
On today’s show Michelle and I discuss some tips for Thanksgiving Day. The bulk of the episode is spent on how to identify if you are under recovering or over training. We provide clear signs of...
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KNP198 - Becoming Spiritually Fit With Karen Kenney from 2020-11-13T07:30
On today’s show, I was joined by Karen Kenney. We had a phenomenal chat about spirituality, the ego, perspective and how it all ties back into your fitness journey.
Karen is a spiritual t...
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KNP197 - How To Keep Your Metabolism Healthy from 2020-11-10T07:30
On today’s show Michelle and I discussed what your metabolism is, why it slows down and how we can speed it back up.
We tried to break down things like metabolic adaption and why it is im...
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KNP196 - Flexible Dieting, Mental Health and Competitions With Anjuli Mack from 2020-11-06T07:30
On today’s show, I was joined Anjuli Mack. Anjuli is a female transformation coach & wbff bikini competitor. We talked about her fitness journey, mental health and all about flexible dieting! Listen
KNP195 - Immune System - Do’s and Don'ts from 2020-11-03T07:30
In today’s episode Michelle and i discussed what to do with your workouts and nutrition if you get sick. As well as ways to keep your immune system healthy leading into cold and flu season.
... Listen
KNP194 - The Dangerous Game of Comparison from 2020-10-30T06:30
On today’s episode, it was a solo jam session with yours truly. I discussed the dangerous game of comparison and tactics to keep the focus on your journey. We are all in the same book, just on v...
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KNP193 - Weekend Binge Eating - Tips, Tricks and Strategies from 2020-10-27T06:30
On today’s show , Michelle and I discussed how to not let the weekends get the best of you. Wether it’s full blown binging or just enough off that it's halting your progress, we covered all base...
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KNP192 - Simple Not Easy - 175 Pound Weight Loss Story from 2020-10-23T06:30
The story of a 175 pounds of weight loss with Gerardo Garza.
Order From Top Notch Nutrition -> Listen
KNP191 - If You Do Not Control Stress, It Will Control You from 2020-10-20T06:30
On today’s episode, Michelle and I discussed how stress plays such a significant role in our physical transformation as well as how HIIT training play’s into it.
Order From Top N...
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KNP190 - Purpose, Passion and Happiness with Grant Dziak from 2020-10-16T06:30
On today's episode I had one of my dear friends Grant Dziak back on the show! We talked about all things life, business, fitness and purpose. This episode went deep and in so many fantastic dire...
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KNP189 - The Diet Before The Diet from 2020-10-13T06:30
On today’s episode Michelle I discussed the diet before the diet.
What would happen if you did these things we talked about before the diet?
You might not start to see that immedia...
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KNP188 - The Beauty That the Hard Lessons Teach Us with Michael Boswell from 2020-10-09T06:30
On today's episode I was thrilled to have my client and friend Michael Boswell on the show. Michael lost his father to cancer just two years ago when he was just 20 years old. He was vulnerable,...
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KNP187 - 5 Tips to Make Your Fitness Journey More Fun! from 2020-10-06T06:30
On today's episode, Michelle and I discussed ways to make this health and fitness deal more fun! Stop making this suck, because it only sucks if you let it.
Losing fat, even when you plat...
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KNP186 - From Eating Disorder to Calorie Surplus with Danny and Darci Shelton from 2020-10-02T06:30
On today’s episode, I had my good friends Danny and Darci on the show. We talked a lot about Darci’s transition from an eating disorder to a calorie surplus and much more!
KNP185 - Silent and Sneaky Killers For Fat Loss from 2020-09-29T06:30
On today's show, Michelle and I discussed five silent and sneaky fitness killers. If your fat loss or progress has stalled, you want to tune in to this episode to see if you are making these cru...
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KNP184 - The Next Level Experience - Level Up Emotionally, Mentally, Spiritually and Physically from 2020-09-25T06:30
I had my good friends and The Next Level Experience business partners, Kevin and Altee Dapper on the show on today's episode.
This episode is their second time on the show, and I was stok...
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KNP183 - 5 Tips For Building Lean Muscle from 2020-09-22T06:30
On today’s show Michelle and I discuss 5 tips for building muscle. We also read 2 podcast listener's submitted poop story. You are not going to want to miss this, it had us dying laughing!
<... Listen
KNP182 - Gut Health 101 - What's Wrong and Solutions to Heal it from 2020-09-18T06:30
On today’s episode, we had Travis Zipper on the show. Travis is the owner and operator of Wellfitz Mentorship and a huge part of Nutrition Coaching Institute. He is extremely educated on many su...
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KNP181 - Dropping the Ego, Gratitude, Fasting Windows and More! from 2020-09-15T06:30
On today's show Michelle and I discussed my first lessons with boxing, Michelle transitioning out of coaching, the importance of gratitude, fasting windows and more!
Jody's Rules...
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KNP180 - Fit 2 Fat 2 Forty with Drew Manning from 2020-09-11T06:30
On today's show, I had the privilege of sitting down with Drew Manning of Fit 2 Fat 2 Fit. We both live in Salt Lake City but somehow have never met. I was so excited to get Drew on the show to ...
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KNP179 - 10 Minutes of Fire - When You Want to Give Up! from 2020-09-08T06:30
On today’s episode I talked about the net carb theory and a hack for MyFitnessPal pal I missed previously. I also brought back the 10 minutes of fire on the idea of it's easier to stay in shape ...
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KNP178 - Conversation with Jordan Syatt - Mini Cuts, Calorie Deficits, Keto, 75-Hard and More! from 2020-09-04T06:30
On today’s episode, we had my good friend Jordan Syatt back on the podcast! Jordan has been on before, please check out his episode “The Big Mac Challenge” linked below if you missed it. With Jo...
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KNP177 - The Scale is Just Data - Why it Fluctuates and How to Have a Healthy Relationship with it from 2020-09-01T06:30
On today’s episode, Michelle and I discuss why the scale will fluctuate. We gave you 10 reasons why you might see fluctuations in the scale as well as how to improve your relationship with the s...
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KNP176 - Macros 101 - Tips, Tricks and Nuances from 2020-08-28T06:30
On today's episode I provided a beginners guide to macros. I went over what macros are, the nuances that hang up so many people, and specific tips and tricks on how to track and navigate macros....
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KNP175 - Rapid Fire Q&A - Free Meals, Eating Below BMR, Micronutrients and Much More! from 2020-08-25T06:30
Today's episode was a rapid fire Q & A. We got through over a dozen of your questions! I also did not read the questions prior to the show, which made it fun for quick and intuitive responses. Listen
KNP174 - The Power of Our Breath from 2020-08-21T06:30
On todays episode, I talk about the power of our breath and how breath work can immensely help your fitness journey.
You’ve probably read about the benefits of deep breathing — even a few...
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KNP173 - The Importance of Maintenance Phases from 2020-08-18T06:30
On today's episode, Michelle and I discussed the immense value of a maintenance phase in ones dieting journey.
Maintenance phases are a wildly untapped tool that so many people could bene...
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KNP172 - Stopping The Self-Sabotage Cycle With Marci Neven from 2020-08-14T06:30
On today's episode I was joined by my good friend Marci Neven.
We talked a lot about self sabotage which I really enjoyed.
Marci is a fitness and nutrition coach in Northern Califo...
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KNP171 - Top Things I Wish I Knew When I Started My Fitness Journey from 2020-08-11T06:30
On today's episode I discussed the things I wish I would have known when I started my fitness journey.
I gave you 9 things that I am so grateful to know now that I didn't during my journe...
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KNP170 - Mindset - Fitness, Marriage, and With Ourselves With Natalie Clay from 2020-08-07T06:30
On today's episode, I was joined my friend and client, Natalie Clay. Natalie is a certified life coach through a life coaching school that works mainly with married couples. We talked a lot abou...
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KNP169 - 3 Fitness Hacks To Get Better Results from 2020-08-04T06:30
On today's show we talked about 3 hacks that we feel not enough people are talking about.
#1)Toxic relationships and people are devastating to a fitness transformation. Listen
KNP168 - The Influence We Have On Our Kids, Body Dysmorphia, and More With Joy Flint from 2020-07-31T06:30
On today’s show we had my friend Joy Flint on. Joy is originally from Scotland and is currently living in Australia. She owns and operates her own personal training studio and is currently an ac...
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KNP167 - Good/Bad Foods Debate, MLM’s and Supplements from 2020-07-28T06:30
On today's episode, Michelle and I hit on a couple different topics you all requested that we cover.
Those included our thoughts on MLM’s (Multi-Level Marketing) supplement companies. In ...
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KNP166 - Yoga, Sobriety and Fitness With Corey Brueckner from 2020-07-27T06:30
** Bonus Episode **
Today's bonus episode I sat down for some coffee talk, with my good friend Corey Brueckner.
We talked all things yoga, sobriety, fitness and current st...
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KNP165 - Mind, Body and Spirit With Craig Smith from 2020-07-24T06:30
On today's show we had my good friend Craig Smith. Our chat centered around this illusive thing called mindset. How gratitude can change your world, and what I means to have the greatest day min...
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KNP164 - Circadian Rhythm and Fat Loss from 2020-07-21T06:30
On todays show, Michelle and I discussed circadian rhythm and how it affects fat loss.
Packed full of so much information on how to optimize yours, what you’re missing out by not doing it...
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KNP163 - From Heroin to Heavy Weights - A Recovery Story With Logan Adams from 2020-07-17T06:30
On today’s episode, I was joined by my friend Logan Adams. Logan is the owner and operated of LA Aesthetics based just outside Baltimore, MD.
Logan and I share such a similar story. He ha...
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KNP162 - Getting Friends and Family to be Supportive of Your Fitness Lifestyle from 2020-07-14T06:30
On today’s episode Michelle and I discussed how to get your friends and family to support your fitness lifestyle.
We also answered the question I get commonly asked, which Is how do I get...
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KNP161 - It’s Never Too Late To Start With Susan Niebergall from 2020-07-10T06:30
On today’s episode, I was joined by none other than the legend, Susan Niebergall. It was a fantastic conversation based around the topic of never being too late to start a fitness journey, susta...
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KNP160 - Getting Back On Track After a Rough Eating Day from 2020-07-07T06:30
On today's episode, Michelle I talk about how to get back on track after a rough day or even a rough weekend.
The difference between the people who succeed long term in their fitness goal...
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KNP159 - A Pros Take on Metabolic Adaptation, Keto and Competing with IFBB Pro Jeff Later from 2020-07-03T06:30
On today’s episode I was joined by one my very first coaches and friend, Jeff Later.
Jeff coached me through the 2 shows I competed in and forever grateful for his help.
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KNP158 - How To Pick The Right Coach from 2020-06-30T06:30
On today's episode Michelle and I discussed some of our favorite tips on finding a coach.
You hear “hire a coach” a lot when it comes to optimizing your fitness journey and, of course, I ...
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KNP157 - Tips to Progress With Emotional Eating and Binge Eating With Toni Marinucci from 2020-06-26T06:30
On today's episode, I had the pleasure of sitting down with Toni Marinucci. Also known as Tips with Toni on Instagram.
It was an amazing conversations around binge eating, emotional eatin...
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KNP156 - Nutrition For Workouts - Why It's Important For Everyone from 2020-06-23T06:30
On today's episode Michelle and I discussed workout nutrition and why it is important for everyone, not just advanced lifters/athletes.
We explained why pre, intra and post worko...
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KNP155 - How Perspective and Personal Responsibility Are Keys to Success - My Interview With Sam Miller from 2020-06-19T06:30
Today’s episode was an interview I actually did on my friend Sam Miller's podcast, the Sam Miller Science podcast. I’m out for the week with the birth of my son, but I really think you will get ...
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KNP154 - Fat Loss Made Easy from 2020-06-16T06:30
On this episode, Brad sits down for a solo recording session on fat loss. So many over complicate this topic when it is really so simple at its core. I hope you guys enjoy the episode!
<...
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KNP152 - Making it out of Bullying to Thriving in Fitness With Anthony Spada from 2020-06-12T06:30
On today's show, we had Anthony Spada on the podcast.
Anthony tells a powerful story of being bullied, almost committing suicide, to eventually finding fitness and making it out alive. At...
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KNP151 - The Importance of a Nighttime Routine from 2020-06-09T06:30
On today's episode Michelle and I discussed a nighttime routine.
Some tips and tricks we provided included breathe work.
Resetting one’s...
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KNP150 - Metabolism 101 With Sam Miller from 2020-06-05T06:30
On today’s episode, we had my really good friend Sam Miller back on the podcast for the 4th time. Which is a record in case you are wondering!
In Sam’s first two episodes, we dove strictl...
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KNP149 - Your Fitness Foundation - 5 things To Have from 2020-06-02T06:30
On today’s episode Michelle and I talked about some core fitness fundamentals you need in order to succeed in your fitness journey.
This should almost be a precursor to you even beginning...
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KNP148 - Back To Basics - Nutrition, Fitness and Mindset With Ethan Buck from 2020-05-29T06:30
On today's episode, we had my good friend Ethan Buck on the podcast.
Ethan is not only one hell of a coach, but an even better human being.
Today's we provided a back to the basics...
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KNP147 - Plateaus - Tips, Tricks, and Thoughts from 2020-05-26T06:30
On todays episode Michelle and I discussed plateaus. First off, identifying if you are really at a plateau. If you truly are, we wanted to provide you with some tactics and strategies to bust o...
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KNP146 - Beyond The Bikini With Nicole Ferrier from 2020-05-22T06:30
On today's episode, we had Nicole Ferrier on the podcast. We had a fantastic conversation around dieting, female health and reverse dieting.
More about Nicole:
I g...
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KNP145 - Setting Macros For Muscle Gain, Biofeedback and Friendly Gym Reminders from 2020-05-19T06:30
On today's episode Michelle and I talked about setting calories for muscle gain as well as how to know if you have been dieting for too long by checking biofeedback.
The base of the episo...
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KNP144 - Consistency Over Intensity With Nick Krantz from 2020-05-15T06:30
On today's episode I was joined by my friend Nick Krantz. Nick is an online nutrition coach with a no BS approach.
We hit a lot on the core fundamental pillars of a successful health and ...
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KNP143 - How To Set Macros For Fat Loss from 2020-05-12T06:30
On today’s episode, Michelle and I discussed how to set your own macros for fat loss specifically.
You need to know this, it's super individua...
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KNP142 - Better Than Happy With Jody Moore from 2020-05-08T06:30
On today's episode, we were blessed to have the one and only Jody Moore back on the show!
Jody’s immense success in her career as life coach never seems to get to her head. She is one of ...
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KNP141 - 4 Tiers To Being “Fit” - Spiritual, Physical, Mental and Emotional from 2020-05-05T06:30
In this episode, we discussed how being fit goes way beyond just physically fit.
People grossly underestimate how much your emotional, mental, physical and spiritual fitness all play toge...
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KNP140 - Lions Not Sheep With Sean Whalen from 2020-05-01T06:30
On today’s episode, we had Sean Whalen on the show. This was a powerful episode full of a lot of hard truths.
Sean is willing to talk about su...
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KNP139 - Creatine for Women, Macros During Pregnancy and Soy Protein + More Q&A from 2020-04-28T06:30
On todays episode we covered multiple topics brought to us by you, the listeners.
Those included:
- Is creatine safe for women to take
- Best a... Listen
KNP138 - A Deeper Look Into CBD With Brooke Alpert from 2020-04-24T06:30
On today’s episode we had Brooke Alpert on the show. Brooke is a dietitian and has had a private practice in NYC for the last 15 years. Her husband suffers from autoimmune peripheral neuropathy ...
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KNP137 - Diet Breaks vs Refeeds from 2020-04-21T06:30
We all know to lose fat, you need to be in a caloric deficit over a long period of time. However, our bodies are engineered to make it difficult.
Your body will adapt and slow fat loss i...
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KNP136 - How To Maximize Your Transformation With William Grazione from 2020-04-17T10:03:42
On today's episode, we had my good friend Will Grazione on the podcast. We talked all things physique transformation. Will is a Swiss army knife of knowledge when it comes to nutrition, fitness ...
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KNP135 - Intuitive Eating, Meal Plans vs Macros and Carbs Before Bed - Q&A from 2020-04-14T06:30
On today's episode, Michelle and I briefly discussed my ice baths over the weekend as well as how sick I am of saying the words, Covid-19, Coronavirus, and quarantine.Listen
KNP134 - Pregnancy and Postnatal Nutrition and Training With Alessandra Scutnik from 2020-04-10T06:30
On today’s episode we had Alessandra Scutnik on the show.
We talked all things pregnancy and training/nutrition.
Do’s and don’t methods...
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KNP133 - Survive or Thrive - Pandemic 2020 from 2020-04-07T06:30
On today's episode, Justin joined Michelle and I for a round table chat about how clients are making it through this pandemic.
We have give you lots of input on this global crisis and ens...
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KNP132 - Hormones, Nutrition and Covid-19 With Dr. Vaughn from 2020-04-03T06:30
On today's episode we had none other than my very own doctor and good friend, Vaughn Johnson on the podcast.
There is nothing like a very well qualified doctors input on the Coronavirus, ...
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KNP131 - Quarantine Life: How To Make The Best Out Of It from 2020-03-31T06:30
On today's episode, Michelle and I discussed our quarantine thoughts.
We talked about finding gratitude in this whole pandemic as well as using this extra time at home, alone a lot, to gr...
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KNP130 - Coaches Corner - Special Guest Zach Mobius from 2020-03-30T06:30
On this episode of the Coaches Corner, we featured Zach Mobius who is not a coach at Key, but this episode was driven towards coaches we wanted to share it with you.
Zach tells his inspir...
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KNP129 - Gratitude Is The Fuel To Recovery - Food Addiction Vs. Drug Addiction With Noah Kingery from 2020-03-27T06:30
On today's episode we had the man himself, Noah Kingery aka The Transformation Truth on Instagram.
Noah has been on The Key Nutrition Podcast two times before. If you haven’t checked out ...
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KNP128 - Fitness Trends&Diet Fads - Funniest Of All Time from 2020-03-24T06:30
On today's episode, Michelle and I aimed to shed a little humor on your life! We talked about the craziest home workout videos that we have seen circulating the internet! That led into us talkin...
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KNP127 - Coach Spotlight - Brad Jensen from 2020-03-23T06:30
On this week’s episode of The Coaches Spotlight, we spotlighted The Key Nutrition Podcast's Host Brad Jensen.
Brad's Bio
My passion for the fitness indust...
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KNP126 - Tackling Body Image Issues With CrossFit Games Athlete Cassidy Dickson from 2020-03-20T06:30
She is a former CrossFit games athlete and owns SLC CrossFit here in Utah.
Cassidy told us about her journey to becoming a world record holder in powerlifting and to...
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KNP125 - COVID-19 from 2020-03-17T06:30
Brad and Michelle talk about COVID-19 and how to stay calm during the crisis.
Connect with us on Instagram
Host Brad Jensen – Listen
KNP124 - Coach Spotlight - Jordan Snow from 2020-03-16T06:30
On this week’s episode of The Coaches Spotlight, we had our amazing coach Jordan Snow join us.
Jordan's Bio
I was first introduced to fitness when I was 1...
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KNP123 - From Drug Addict to IFBB Pro With Antoine Vaillant from 2020-03-13T06:30
On today's podcast, we had IFBB Pro Bodybuilder Antoine Vaillant. We share a connection in the recovery/sobriety community and are extremely grateful for his time. As a kid, he had this feeling ...
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KNP122 - 6 Biggest Mistakes In A Fitness Journey from 2020-03-10T06:30
On today's episode I discussed the 6 biggest mistakes people make on their fitness journey.
I hate to see you fail when trying to improve your health and fitness!
So I decided to b...
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KNP121 - Coach Spotlight - Chelsey Bird from 2020-03-09T06:30
On this week’s episode of The Coaches Spotlight, we had our amazing coach Chelsey Bird join us.
Chelsey's Bio
I’ve experienced firsthand the power that ed...
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KNP120 - Turning Your Tests Into Testimonies With Trainer Kami from 2020-03-06T07:30
On today's episode with Kami Price, also known as Trainer Kami on Social Media.
This is an episode you are not going to want to miss. Kami got super vulnerable about her history of sexual...
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KNP119 - That’s The Shits: Why Your Bowels Shift When Dieting from 2020-03-03T07:30
On today's episode we decided it was necessary to talk about the dreaded subject of bowel movements. AKA, Poop. We discussed the why's behind changes in your bowl movements after starting a new ...
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KNP118 - Coach Spotlight - Robyn Peck from 2020-03-02T07:30
On this week's episode of The Coaches Spotlight, we had our amazing coach Robyn Peck join us.
Robyn's Bio
I am a mom to two incredible girls and have a pa...
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KNP117 - You Are Worth More Than Another Fad Diet With Aram Gregorian from 2020-02-28T07:30
On today's episode, we had Aram Gregorian on the podcast. Aram flew all the way from Greenwich, Connecticut to be on the Key Nutrition Podcast and we could not be any more grateful.
Aram ...
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KNP116 - Progressive Overload - How to Maximize Your Workouts! from 2020-02-25T07:30
On today's episode we took a deep dive into progressive overload. I posted a short video on Instagram about it, but felt we needed to spend more time explaining the theory and how to actually ap...
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KNP115 - Coach Spotlight - Parker Kuehn from 2020-02-24T07:30
This week we had the opportunity to interview one of our newer coaches Parker Kuehn. We will be doing these Coach Spotlight episodes every Monday for the next several weeks. If you like the epis...
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KNP114 - The Muscle Bus With Tanner Mertlich from 2020-02-21T07:30
On today's episode I had the pleasure of interviewing Tanner Mertlich, owner and founder of The Muscle Bus. We had a really solid conversation around all things health and fitness. A very well v...
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KNP113 - Cold Showers Explained! from 2020-02-18T07:30
On today's episode Michelle and I talked about the benefits of taking cold showers!
I have put on my Instagram story recently about my cold shower ventures and have received a lot of ques...
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KNP112 - Coach Spotlight - Trisha Jensen from 2020-02-17T07:30
On this week's Coach Spotlight episode we had our wonderful coach Trisha Jensen on! Make sure to give her follow for some more great content.
Trisha's Bio
KNP111 - Balance - The Hardest Thing To Learn In a Fitness Journey With Chelsea Patterson from 2020-02-14T07:30
On today's show we had the one and only, Chelsea Patterson, also known as @sweatsandsnapbacks on IG. Chelsea was extremely vulnerable and opened up about the dramatic measures she took with her ...
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KNP110 - Reverse Dieting 101 - The Diet After The Diet from 2020-02-11T07:30
So many have asked me “What is a reverse diet?”, that doing a full episode on it felt long overdue.
What is a reverse diet then?
“To reverse diet is to sl...
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KNP109 - Coach Spotlight - Tom Hippler from 2020-02-10T07:30
We had the pleasure of doing an interview with one of our day 1 coaches, Tom Hippler.
Tom's Bio:
I have been in the nutrition industry for over three year...
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KNP108 - Tailored Coaching Method With Cody McBroom from 2020-02-09T09:16:52
On this week's additional episode we had no other than my personal nutrition coach and good friend, Cody McBroom.
We discussed Cody taking me ...
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KNP107 - Physique Development With Alex and Sue Bush from 2020-02-07T07:30
On today's podcast we had Alex and Sue Bush. Great conversation around training and nutrition.
Alex and Sue Bush are co-owners of Physique Development. Alex has been coaching for 6 year a...
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KNP106 - Top 10 Things I Want To Go Away In 2020 from 2020-02-04T07:30
In today's episode I covered the top 10 things I want to go away in 2020.
Here is the list of what I went over!
10- Waist trainers
9- MLM’s Listen
KNP105 - Coach Spotlight – Jenn Haycock from 2020-02-03T07:30
The second of 9 BONUS episodes that will be dropping each Monday, over the next 8 weeks. These are our coach spotlight episodes. These are intended to help you get to know each of our amazing co...
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KNP104 - How To Have a Sustainable Transformation - With Carter Good from 2020-01-31T07:30
Today's guest was our good friend, Carter Good. He is known for his Instagram account and the free value he provides on the platform. Carter has lost over 145 pounds and has since made it his li...
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KNP103 - The Relentless Pursuit of Greatness - A Kobe Bryant Tribute from 2020-01-28T07:30
Kobe Bryant: A legend who indeed, left a legacy.
His accomplishments are endless. 81 points in a single game vs Toronto, 17 time All Star, 5 NBA championships, 2 olympic medals, and 2 tim...
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KNP102 - Coach Spotlight - Justin Mancuso from 2020-01-27T07:30
This is the first of 9 BONUS coach spotlight episodes that will be dropping each Monday, over the next 9 weeks. These are intended to help you get to know each of the amazing coaches we have at ...
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KNP101 - Train Smarter to Train Harder With Jordan Pendleton from 2020-01-24T07:30
On today's episode I had the pleasure of sitting down with Jordan Pendleton of Pendleton Performance. Michelle was out for the episode and was missed dearly! Jordan is a former Division 1 athlet...
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KNP100 - All Things Menstrual Cycle: How to Optimize Training and Nutrition from 2020-01-21T07:30
Ever wondered how a menstrual cycle can affect training and nutrition? On today's episode we addressed exactly that!
First off, big shout out to all the females! You have a big task at ha...
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KNP99 - Walking The Walk Isn't Always Easy With Trainer Lindsey from 2020-01-17T07:30
You all asked, we listened! Trainer Lindsey back on the show for round 2! After holding the top spot on downloads for months, it was a clear you all loved her message. We felt honored to have he...
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KNP98 - The Real Truth About Motivation from 2020-01-14T07:30
In today's episode Michelle and I discussed the topic of motivation. Motivation is a feeling, and that is super important to remember. We discussed if motivation is a fact, bullshit, or if it re...
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KNP97 - Neurotype Training - How This Might Change Your World With Mike Millner from 2020-01-10T07:30
On today's episode we had the pleasure of interviewing our good friend Mike Millner. He is the owner and operator of Peak Optimization Performance. Mike specializes in Neurotype training. He is ...
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KNP96 - Pick Your HARD - A Perspective Shift from 2020-01-07T07:30
On this episode we talked about picking your hard. Punch line is, it’s all hard.
Losing weight is hard
Gaining body fat is hard (emotionally)
Tracking macros is hard Listen
KNP95 - Turning Trials Into Triumphs - Battling an Eating Disorder With Rachel Hughes from 2020-01-03T07:30
Today's episode was with Mrs. Rachel Hughes who is a nutrition coach with Moxie by Lindesy. Her story is one of absolute triumph. She overcame an intense eating disorder that landed her in a reh...
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KNP94 - Your Kick Ass Life With Andrea Owen from 2019-12-31T07:30
Andrea is a certified life coach with a background rooted in fitness. She help’s Individuals engage in better coping mechanisms and become damn good at life!
She does this by holding thei...
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KNP93 - Addressing PCOS&Gut Health With Joelle Samantha from 2019-12-27T07:30
Today's episode was with the very talented and successful Joelle Samantha. We feel so honored to be able to share the fitness space with genuine people...
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KNP92 - Non-Scale Victories from 2019-12-24T07:30
On today’s episode we talked about the extremely important “non-scale victories”
Those discussed were:
- Clothes fit better
- Energy levels Listen
KNP91 - Mind Pump Round 2 With Sal Di Stefano from 2019-12-20T07:30
Today's episode featured the one and only Sal Di Stefano. Sal is the lead host of the incredible and hugely popular health, fitness and lifestyle podcast show Mind Pump. With 22 years of experie...
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KNP90 - Alcohol - The Do’s and Don’ts With Special Guest Tom Hippler from 2019-12-17T07:30
I have been asked a lot about how alcohol fits in to this whole fitness deal. I was joined on this episode by our coach Tom Hippler. Tom was hung over during the recording of this episode, oh th...
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KNP89 - Winning Through The Holidays - With The Transformational Truth from 2019-12-13T07:30
Today, we had the pleasure of having Noah Kingery in studio! We discussed how to win over the Holidays! Here is a few of the bullet points we discussed:
1. Too many people are waiti...
KNP88 - Learning To Level Up! - The Importance of Maintenance Phases from 2019-12-10T07:30
On this episode Michelle and I talked about our epic weekend in Scottsdale, masterminding with some of the names we look up to the most in this industry. Listen
KNP87 - Leadership, Life and Fitness With Mitch Mathews from 2019-12-06T07:30
On today's episode we had the pleasure of sitting down Mitch Mathews. Mitch is a former college football player, and even dabbled a little in the NFL. However, that is not the only reason why I ...
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KNP86 - Insulin - Friend or Foe? from 2019-12-03T07:30
On today's podcast, we got back to the education roots with a podcast devoted solely to insulin . Now you have to understand, the aim on this podcast was to explain first off, what insulin is, b...
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KNP85 - Redefining Yourself After the NFL With Robert Johnson from 2019-11-29T07:00
On today’s episode we were blessed to sit down with former NFL Athlete, Robert Johnson
Also known as “Ro-Jo”, he was a star safety at the University of Utah. He left the inner city for th...
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KNP84 - How to Actually Enjoy Your Thanksgiving, Females in a Mass Gaining Phase&MORE! from 2019-11-26T07:30
With Thanksgiving being Thursday, we wanted to give you a few tips on how to actually ENJOY your day, without having guilt and shame. So we broke down the 5 rules I give to clients each and ever...
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KNP83 - The Most Important 7 Life Tips Learned Over 7 Years of Sobriety from 2019-11-22T08:00
7 years ago I was in a constant state of pitiful and incomprehensible demoralization. Homeless, helpless and hopeless. Everyday was like Ground Hogs Day. Doing the same shit and honestly, just h...
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KNP82 - This Is What Grit Looks Like - Michelle’s 75 Hard Journey from 2019-11-19T08:00
Want to know what grit, determination and perseverance looks like? Michelle was today’s guest instead of her regular co-host role.
She just completed #75 Hard, 2% of people actually make ...
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KNP81 - Fitness Saved My Life - With Frankie Gonyea from 2019-11-15T08:00
On today's episode, we sat down with Frankie Gonyea. Frankie has been a personal trainer for 8 years. He is the assistant GM at Faster Fitness in Fullerton, CA. He started 4U Nutrition 2 years a...
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KNP80 - Creating Impact Through Martial Arts With Andy Boquet from 2019-11-12T08:00
On this episode we had Andy Boquet, owner of Impact Martial Arts, join us to talk more on his business and why he started it. Andy is actually Michelle's son's Martial Arts trainer. Michelle dec...
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KNP79 - Biceps After Babies with Amber Brueseke from 2019-11-08T07:30
Amber Brueseke started the Instagram name Biceps After Babies with no intentions of monetizing it. She started it to show other women you can indeed get biceps after babies! She truly wanted to ...
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KNP78 - Are You Eating in ENOUGH of a Caloric Deficit, Fiber Intake, Importance of Pre-Workout Meals and MORE! from 2019-11-05T08:00
On today's episode Michelle and I did some Q & A. Subjects covered include:
- How to know if you are eating in enough of a caloric deficit?
- Is a pre workout meal a must? ... Listen
KNP77 - Big Mac Challenge and Being Gary Vee’s Trainer - With Jordan Syatt from 2019-11-01T06:00
Today’s episode featured none other than Mr. Jordan Syatt. Jordan is most well know for being Gary Vaynerchuk's personal trainer, but long before that was in the throws of fitness and nutrition....
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KNP76 - Never Stop Learning - Biggest Fitness Myths I Lived By + Tips to Stay Away From Holiday Candy from 2019-10-29T07:00
On today's episode we talked about how to not let halloween treats get the best of you! We provided some tips and tricks on how to avoid over eating your kids candy. We also talked about why it ...
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KNP75 - Free Yourself With Emotion Coaching With Altee Dapper from 2019-10-25T08:00
I was honored to sit down with two of my very good friends today to discuss exactly what emotion coaching is. We dove into the science behind The Emotion Code, a book and system developed by Dr....
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KNP74 - Intermittent Fasting, Correcting a Stranger's Form at the Gym, 75 Hard and MORE! from 2019-10-22T06:00
In today's episode we talked about a blog recently written by our good friend Jordan Dugger on intermittent fasting. Such a well written blog from a study done on actual trained individuals. We ...
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KNP73 - Mediocrity Is Not An Option With Stef Illif from 2019-10-18T05:00
Today's episode was epic. If you want to feel empowered, moved, and motivated, you are in the right spot.
Our amazing guest was Stef Illif. She is a single mother of two beautiful babes ...
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KNP72 - Social Macro Tracking! Tips, Tricks, and The Biggest Mistakes from 2019-10-15T05:00
Ever wondered what macros are? Or, if you are more advanced, have you ever wondered how to actually track them? Especially, how you would track these macros when you are out socializing!? In thi...
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KNP71 - Health, Wealth, and True Happiness - With Jimmy Rex from 2019-10-14T05:00
*BONUS ENTREPRENEUR AND MINDSET EPISODE
Ever wondered how to not only create massive success but also live life to its fullest, and be extremely happy along the way? Yeah, me too... My fr...
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KNP70 - Building Muscle While Living a Plant Based Life - With Plant Based Chad from 2019-10-11T05:00
Today’s episode was with my good friend, Chad Neilson, also know as Plant Based Chad! I wanted to get Chad on to talk about being a competitive athlete while being plan...
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KNP69 - Dieting - Why do we over complicate it? from 2019-10-08T05:00
Most diets fail because we overcomplicate the process. It’s simple at its core, eat at a calorie deficit and you will lose weight. How you want to achieve that is totally up to you. There are so...
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KNP68 - Talking The Truth About Fitness and B.S. Coaches With CEO of Evolve Culture, Mike Manfe from 2019-10-04T05:00
Today's episode was with a long time friend and fellow coach in the industry, Mike Manfe. We talked about his new branding, Evolve Culture and what that means at its core. We also discussed my n...
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KNP67 - Q&A - Dairy vs Non-Dairy Diets, When Do You Need To Switch Up Workouts, Bread vs Rice In a Cut and MORE! from 2019-10-01T05:00
In today's episode, Michelle joined me in answering all of you lovely peoples questions! First part we recapped our amazing trip to San Jose to hang with the Mind Pump crew. We then jumped into ...
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KNP66 - MIND PUMP - With Adam Schafer from 2019-09-27T05:00
Pinch me, is this real life? Today's guest was Adam Schafer from Mind Pump. For those not familiar with Mind Pump, it is one of the biggest fitness podcasts in the world. A top 5 downloaded podc...
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KNP65 - Learning To Embrace The Journey from 2019-09-24T05:00
Today's episode was on a cliche subject, yet so incredibly important. Learning how to embrace the process. So many people hear that, but what does that really mean? I shared my personal story of...
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KNP64 - The Myths and Truths Around Keto and Carbs With Tara Garrison from 2019-09-20T07:19:05
Today's episode was deep. Our guest was none other than one of the most respected Keto coaches out there, Coach Tara Garrison. What I love about Tara is even though she is an expert in Keto, she...
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KNP63 - Are You Dieting Too Long, Thoughts on Glycemic Index, Best Cardio For Fat Loss, My Thoughts on the Obesity Epidemic and MORE! from 2019-09-17T05:00
I had a lot of fun recording today's podcast. I had a lot of great questions to answer. I tried to go in depth as much as possible with each and every one. This was a Q & A style podcast and was...
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KNP62 - From Doctor to Coach, Macro Mini Offers a Unique Perspective from 2019-09-13T05:00
I have been following Dr. Megan Rigby, aka Macro Mini for a long time now. So to get her on the show was not only exciting, but was an extreme honor. We covered her career in the medical field a...
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KNP61 - My Top 10 Biggest Nutrition and Fitness Myths from 2019-09-10T05:00
Pretty straight forward here guys, no need to bore you with a super long note section. Its just that, my top 10 BS nutrition and fitness myths! I could have easily listed 20! In a space with so ...
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KNP60 - Sugar Coating Will Not Breed Success With Alycia Israel from 2019-09-06T05:00
Alycia is someone I have followed for a while now and felt not only excited, but honored to have her on the show. The thing I really love about Alycia is how raw and real she is. She doesn’t sug...
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KNP59 - A Simple Way to Amplify Your Results - MOVE MORE! from 2019-09-03T05:00
Today's episode was on another one of those “not sexy” subjects, yet so incredibly important to your long term success. NEAT expenditure, which stands for non-exercise activity thermogenesis. I ...
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KNP58 - Vulnerability, Authenticity and Living a Life With Meaning - Awesome With Alison from 2019-08-30T07:29:12
Today’s episode was absolutely pure fire! We felt extremely honored to have Alison Faulkner on the show! Better known as @thealisonshow on Instagram and her top 1...
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KNP57 - Meal Prep HACKS! from 2019-08-27T06:35:11
Today's podcast was on a subject I have gotten hundreds if not thousands of questions on over the years, MEAL PREP! Today was joined by my co-host and partner in crime, Michelle. Together, we tr...
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KNP56 - From Paralysis to Perseverance - The Top Notch Nutrition Story from 2019-08-23T05:00
Today's episode was with our good friends Johnny and Bethany from Top Notch Nutrition. If you want to hear a story of triumph and overcoming the odds to never walk again, then definitely stay tu...
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KNP55 - 5 Rules to Earn Self-Respect and The Importance of a Night Routine from 2019-08-20T06:41:24
Today's episode was dual purpose in covering two different topics. First was a night routine and the importance of it. We have talked about how a morning routine changed my life, but I feel I di...
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KNP54 - Discipline is the Gateway to Freedom with Mike Symkoviak from 2019-08-16T05:00
Today was a special one for me. I had the chance to interview my long time friend and competitive bodybuilder, Mike Symkoviak. Mike was a guy who knew me in the depths of my addiction and still ...
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KNP53 - What is Carb Cycling and Does it Actually Work? from 2019-08-13T05:00
Carb cycling 101 - The how. the what, and the why. The term carb cycling is thrown around a lot and the funny thing is there is not one set way to carb cycle. With so much gray area around it I ...
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KNP52 - Improving Your Connection with Food and Fitness with Maria Ayne from 2019-08-09T05:00
Today's Podcast was a special one. We had Maria Ayne, also known as nutritionistmaria on social media platforms, join us. A power...
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KNP51 - Meal Plans Vs Flexible Dieting - The Good, the Bad and the Ugly from 2019-08-06T05:00
Today's podcast was on the pros and cons of both meal planning and flexible dieting. It's a subject that has a lot of opinions around. I gathered my own personal antidotal experience along with ...
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KNP50 - Everything You Need to Know About Supplements with Sam Miller from 2019-08-02T05:00
We were joined by our good friend Sam Miller today to talk all about supplements! We tried to pack as much as we could into one hour on this very broad subject. Everything from sleep aids, to ad...
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KNP49 - Why Lack of Patience is Killing Your Results from 2019-07-30T05:00
Today's episode was centered on the one subject that is literally killing peoples results, PATIENCE! Everything great takes time. If you truly learn to deploy patience, you will enjoy the journe...
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KNP48 - From Posing to Purpose with Trainer Lindsey from 2019-07-26T05:00
Today's podcast was with my friend Lindsey Mathews (Trainer Lindsey). And man, was it a good one! Lindsey has a thriving coaching company and has competed in physique shows 16 times! But this is...
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KNP47 - Cortisol - The Dr. Jekel, Mr. Hyde from 2019-07-23T05:00
Todays episode was on cortisol and stress. I dove deep on the research and why cortisol is not always a bad thing. However, today the way we have it chronically elevated is severely compromising...
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KNP46 - 10 Crucial Tips to Keep You on Track While Traveling from 2019-07-19T05:51:45
On todays episode, Michelle and I talked all about travel! It's the time of year that so many are out and about traveling. Michelle just got back from Hawaii for 8 days and we went into her eati...
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KNP45 - How a Morning Routine Changed My Life from 2019-07-16T05:26:33
Today's episode was a short one but straight to the point. The saying "win your morning, win your day" has a lot of truth to it. I dove into how a morning routine has been so crucial to my succe...
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KNP44 – Nutrition For Athletes With Tommy Clark from 2019-07-12T07:00:56
Today’s episode featured Tommy Clark from TClark Nutrition. Tommy Played basketball his whole life and even worked his way into a Collegiate scholarship. However, he realized while playing colle...
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KNP43 – Finding The REAL Motivation From Within from 2019-07-09T07:00:02
Today’s episode was a solo podcast where I dove deep on the subject of “motivation”. The problem is, we get sold motivation by all the gurus to buy their course, their e-book, etc. I believe we ...
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KNP42 – Coaches Corner Q and A – With Trisha And Robyn (including IIFYM, Mindset, Motivation and much more!) from 2019-07-05T07:20:52
Todays Episode was the first official title of the “Coaches corner”. I was honored to have Robyn Peck and Trisha Jensen, two of our amazing coaches at Key on the episode. We dive into a lot of Q...
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KNP41 – Meal Timing and Frequency from 2019-07-02T12:46:11
In todays episode we covered meal timing and frequency. Does it really matter? We dug into the literature and our own anecdotal experience. How many times a day you eat is entirely dependent o...
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KNP40 – The Journey of a 190lbs of Weight Loss – With Noah Kingery from 2019-06-28T07:00:42
Todays episode was a powerful one. We were honored to have Noah Kingery, aka The Transformational Truth on the podcast. Noah has lost 190lbs and more importantly has kept it off for years now. H...
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KNP39 – Sleep, The Least Sexy Part of Fitness from 2019-06-25T07:00:55
The least sexy part of this whole journey, SLEEP. The dreaded subject for most, because most of us are not getting enough sleep! Tune in and listen to why sleep is SO important for your overall ...
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KNP38 – Ever Forward With Chase Chewning from 2019-06-21T06:05:52
Chase Chewning, host of the Ever Forward Radio podcast, joined us on this week’s episode to share his inspirational story on positivity and success. Chase is known as the great connector of peop...
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KNP37 – I Heart Macros from 2019-06-14T08:00:26
Are you ready for a discussion on macro counting and flexible dieting? This week we had Quincey and Brandon from I Heart Macros. Quincey started I Heart Macros after developing her own passion ...
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KNP36 – My Journey Podcast Interview from 2019-06-07T08:00:59
Host Brad Jensen was interviewed on the My Journey Podcast. Brian Pickowicz was such a great interviewer that we had to share the episode! Enjoy hearing more about Brad’s story and what foundati...
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KNP35 – Mental Health a Taboo Subject from 2019-05-31T06:38:56
Why has mental health become a subject of taboo? We suppress our feelings to the point of insanity. We are scared to ask for help, we feel helpless and alone. However, you are not alone, everyon...
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KNP34 – Michelle’s Story from 2019-05-24T06:37:22
Today we are going to dig deep into Michelle’s past and discuss her story. Michelle struggled with food and a negative body image growing up which has haunted her clear into recent years. Michel...
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KNP33 – Believing in Yourself With Jody Moore from 2019-05-17T08:00:17
We are honored to have the one and only Jody Moore join us on this week’s podcast. As many of you may know Jody host’s the Better Than Happy podcast, a popular podcast with thousands of follower...
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KNP32 – Fit Me Pregnancy with Christy Campbell from 2019-05-10T08:00:35
Just in time for Mother’s Day, this is the first podcast we have done that is all about pregnancy. Christy Campbell, currently 8-months pregnant, comes on and shares her story. Christy owns her ...
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KNP31 – Unhealthy Relationships with Food with Sophia Wax from 2019-05-03T08:00:11
Sophia Wax joins us in a much needed discussion on eating disorders. Sophia struggled in the past with an eating disorder that controlled many years of her life. However, she was able to overcom...
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KNP30 – Consistency is Key from 2019-04-26T08:00:37
We’ve said it once and we will say it again consistency is key. This week we had coaches Justin Mancuso and Robyn Peck on for a round table discussion on consistency and patience. We have many c...
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KNP29 – Evidence Based Nutrition with Jordan Dugger from 2019-04-19T08:00:54
What a great conversation with the one and only Jordan Dugger. We dug into some great topics (no pun intended) including supplements, marketing gimmicks and his views on today’s popular diets. W...
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KNP28 – Maintaining Sanity as a Working Mom with Sarah Alyse from 2019-04-12T08:00:38
Sarah shares her experience of being a mother and also working as a nutrition coach. She has some great tips on the things she does to maintain her sanity, nutrition and physique! Being a mother...
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KNP27 – Educating Yourself with Lacey Dunn from 2019-04-05T06:28:21
Lacey Dunn shares a ton knowledge on gut health, thyroid dysfunction, how to do blood paneling properly and much more. Lacey has her masters degree and really knows her stuff. We also dive into ...
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KNP26 – Street Parking with Miranda Alcaraz from 2019-03-29T08:26:37
We were blessed to have the one and only Miranda Alcaraz on our show. Miranda has had huge success in the fitness industry and now in business. Her current business, Street Parking, has over 10,...
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KNP25 – Mindset is Key With Kristen McClellan from 2019-03-22T09:13:48
Kristen, who has a Masters degree in Psychology and is also a nutrition coach, discusses how large of a role mindset plays in the goals you are trying to achieve. Kristen, like many great coache...
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KNP24 – Chasing Confidence First With Laura Poburan from 2019-03-15T06:17:10
This week features Laura Poburan from Edmonton Canada. Laura is a nutrition coach that specializes in women empowerment. Laura believes in chasing confidence and happiness first, before chasing ...
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KNP23 – Women Empowerment with Sam Davis from 2019-03-08T08:00:56
Sam Davis, a women empowerment specialist and nutrition coach, joined the space for one thing, impact. To make impact on hundreds of women’s lives by helping them improve their self-esteem and c...
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KNP22 – Strength and Conditioning with Micah Gogan from 2019-03-01T08:00:44
Micah Gogan, a fitness trainer and owner of Gogan’s Garage in Heber, Utah, shares his passion for strength and conditioning. He provides some great tips on how to combat things like back or knee...
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KNP21 – Improve Your Sleep Through Blue Light Blocking With James Swanwick from 2019-02-22T08:00:09
We had the pleasure of having James Swanwick, the creator of the Swannies Blue Light Blocking Glasses and The 30-Day No Alcohol Challenge, on this week’s episode. If you are interested in learni...
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KNP20 – Periodization and Not Everything Sucks from 2019-02-15T14:58:52
Do you know what nutrition and fitness periodization is? Well, you are about to find out! Tune in for an educational episode with Brad Jensen and Justin Mancuso. Also stick around to hear their ...
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KNP19 – Flexible Dieting with The Flexible Foodie from 2019-02-08T08:25:20
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KNP18 – Finding A Positive Outlet with Tony Stephan from 2019-02-01T07:48:01
Tony Stephan shares his inspirational story of how he overcame adversity and found success. Living outside Detroit Michigan, Tony lost his mother to a drug addiction at a young age. During this ...
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KNP17 – Redefining Your Why With Carleen Mathews from 2019-01-25T07:48:30
Three time CrossFit Games athlete Carleen Mathews shares her story on this episode of the Key Nutrition Podcast. After college, Carleen suffered from an eating disorder and began abusing drugs a...
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KNP16 – Staying True to Yourself with Grant Dziak from 2019-01-18T08:31:01
Grant Dziak a motivational speaker and nutrition/fitness coach takes us through his life’s trials and errors. Grant discusses the challenges he has faced and most importantly how he recognized t...
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KNP15 – Macros Applied with Jason Phillips from 2019-01-11T07:00:08
In this episode of The Key Nutrition Podcast, we get the pleasure of having Jason Phillips on for his second time. Jason shares his passion for how he wants to transform the coaching industry an...
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KNP14 – Family Dynamics and Nutrition from 2019-01-04T07:20:38
Trisha Jensen and Justin Mancuso join host Brad Jensen in this episode of The Key Nutrition Podcast. Trisha, Key Nutrition’s family expert, shares advice on how to create a healthy environment i...
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KNP13 – Chasing The Podium With Natalie Newhart from 2018-12-28T08:00:26
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KNP12 – Water, Keto, Gut Health&More With Craig Preisendorf from 2018-12-21T09:18:28
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KNP11 – Surviving the Holidays from 2018-12-14T07:13:44
On this week’s episode of The Key Nutrition Podcast Key Nutrition Coaches Tom Hippler and Auri Timothy join host Brad Jensen in a discussion on holiday cravings and temptations. Learn about our ...
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KNP10 – The Road to Recovery from 2018-12-07T08:51:12
This episode of The Key Nutrition Podcast takes an interesting twist as Brad and Michelle discuss Brad’s story and how it led to the founding of Key Nutrition. Learn how Brad found his passion f...
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KNP09 – Going All In with Jason Phillips from 2018-11-30T09:12:05
Host Brad Jensen and Co-Host Michelle Raines get the awesome opportunity to interview Jason Phillips on this episode of the Key Nutrition Podcast.
Jason Phillips has been everywhere and d...
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KNP08 – 100 Pound Journey from 2018-11-23T07:00:51
Taylor Hatch, a Key Nutrition client, shares his story of how his life has changed since losing over 100 lbs in 2018.
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KNP07 – Natalie Mulcock – Finding Your Passion from 2018-11-16T08:31:42
This week’s episode of The Key Nutrition Podcast features guest Natalie Mulcock, passionate fitness coach/owner of F45 – Holladay. Natalie shares her experience as a fitness coach and what facto...
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KNP06 – Cody “Boom-Boom” on Nutrition, Coaching, Application and Success from 2018-11-09T04:00:30
Host Brad Jensen and Co-Host Michelle Raines get the pleasure of having guest Cody “Boom-Boom” on this episode of The Key Nutrition Podcast.
Cody, the owner of Boom-Boom Performance & Nut...
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KNP05 – Hormones with Sam Miller (Part 2) from 2018-11-02T05:51:56
On this episode Host Brad Jensen and Co-Host Michelle Raines get the opportunity to talk more about hormones with Sam Miller. If you haven’t heard the first part to this show, we suggest listeni...
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KNP04 – What is your why? from 2018-10-26T10:35:16
Host Brad Jensen digs deep into some topics with Co-Hosts Justin Mancuso and Tom Hippler. Make sure to listen as we dive into self limiting beliefs and uncover the real reasons for why we are in...
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KNP03 – Hormones with Sam Miller from 2018-10-19T22:35:06
On this episode Host Brad Jensen and Co-Host Michelle Raines get the opportunity to talk hormones with Sam Miller!
Sam has seen both sides of the spectrum when it comes to health and phys...
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KNP02 – Massage with Rob Gibson from 2018-10-12T05:48:15
This episode features Rob Gibson from Premier Fitness and Massage. Interviewed by Host Brad Jensen and Co-Host Justin Mancuso, Rob shares his knowledge of the industry along with some great tips...
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KNP01 – Intro Episode from 2018-10-03T08:18:26
It has finally arrived! The first all-in-one food, fitness and physique podcast that is both informative and FUN. Hosted by Brad Jensen and featuring Co-Hosts Michelle Raines and Justin Mancuso....
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