10 Tips to Keep You Motivated at Christmas - Episode 62 - a podcast by Kim Constable

No drinking, no Christmas dinner, no mince pies, no yule log, no lazing in bed until mid-day! Sorry but no. Who am I kidding? It’s Christmas! Time to celebrate all the effort you’ve put into what can only be described as a pretty poor year. But… if you’re looking to have a good time and still keep half an eye on your health and fitness, this is the place to be. I’m Irish and we’re known the world over for our innate ability to party, So if anybody knows how to walk the tightrope between letting your hair down and falling off the edge of that very tall skyscraper, it’s me. So pour yourself a glass of your favourite tipple and let’s talk about having an epic Christmas.

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