Podcasts by The Kim Constable Podcast

Bonus Episode - The Over 50 Five Day Fitness&Mindset Challenge - Day 5- Don’t Dream It, Do It from 2023-10-29T20:27:21

Don’t Dream It, Do It (Bitch, Just Stick To The Plan) Want long term sustainable fat loss?  Check.  More time to spend with those that matter?  Check.  Better sleep, more energy, less hot flashe...

Bonus Episode - The Over 50 Five Day Fitness&Mindset Challenge - Day 4 - The 25 Hour Day from 2023-10-27T10:00

The 25 Hour Day (Yep, I’m gifting you an extra 60 mins in every day) Ever wish you JUST HAD MORE TIME?  Well you’re welcome, because today I’m giving you an extra hour every single day.  As the ...

Bonus Episode - The Over 50 Five Day Fitness&Mindset Challenge - Day 3 - Ditch The Excuses from 2023-10-26T14:06

Ditch the Excuses (Your waistline ain’t changing before your mind does) Now you know the why and the how, it’s time to get real.  Cause knowing what to do is useless if you don’t actually do wha...

Bonus Episode - The Over 50 Five Day Fitness&Mindset Challenge - Day 2 - Fat Loss Over 50 from 2023-10-25T14:05

Fat Loss Over 50 (The Secret No One Ever Told You) Today I’m going to blow your mind.  At the end of this session you’ll know exactly what is happening inside your mature body that is causing it...

Bonus Episode - The Over 50 Five Day Fitness&Mindset Challenge - Day 1- Your Body Has Changed from 2023-10-24T14:05:26

Your Body Has Changed (But YOU haven’t, and that’s a problem) I’m delighted to tell you that you’re not lazy, unmotivated or undisciplined.  The truth is your body has changed, but YOU haven't, ...

You only lose when you quit - EP108 from 2023-10-12T09:00

In today’s episode of The Kim Constable Podcast, I am discussing how you only lose when you quit. So many times when I started fitness programs in the past, I gave up disheartened, after only a ...

How I built a multimillion dollar online fitness empire - EP107 from 2023-10-05T10:00

Six years ago, I had an idea to create this crazy thing called The Sculpted Vegan. I created a 12 month program and launched it in October 2017.  I made $52,000 in my first launch. 

Fast ...

Doing this one thing will ensure that you never fail to succeed again - EP106 from 2023-09-21T08:35

Have you ever groaned at the stack of fitness programs you have purchased in the past, but never completed? Why does this happen? 

Why do we get excited about changing our body and potent...

Why do I always give up? - EP105 from 2023-09-14T09:00

How many times have you promised you’ll do something and then not done it?  Or WORSE, known when you made the promise that you might not?  Why do we pretend? Doesn’t matter if it’s a fitness pro...

Bonus Episode - Fitness Motivation and Mindset Challenge - Day 5 - Goal Setting from 2023-09-08T19:43:01

Forget trying to squeeze your square peg into someone else’s round hole.  Each of us is completely unique, with unique challenges and hurdles.  Today, I will show you how to create a plan that Y...

Fitness Motivation and Mindset Challenge - Day 4 - Motivation 101 - Bonus Episode from 2023-09-07T18:00

Now we’re going to channel this new found motivation into a real plan that works for you, in your life.  No more procrastinating.  At the end of this session you’ll have the how, the why and the...

Fitness Motivation and Mindset Challenge - Day 3 - D Day - Bonus Episode from 2023-09-06T18:00

Today, it’s D Day and D stands for Data.  This is where we get real about the situation.  At the end of the session you’ll feel so Goddamned energised to get going, you’ll hardly have the patien...

Fitness Motivation&Mindset Challenge - Day 2 - Uncover your why not - Bonus Episode from 2023-09-05T18:00

If day 1 was your angel, consider day 2 the devil!  At the end of this session you’ll have total clarity on exactly what stops you from doing what needs to be done, so you can take that fitness ...

Fitness Motivation&Mindset Challenge - Day 1- Find Your Way - Bonus Episode from 2023-09-04T18:00

Never mind setting the damn goal, you need to dig deeper than that. Being disciplined is about understanding why you want it in the first place.  When you get what I’m teaching here, your friend...

Find your why to find your way - EP104 from 2023-08-31T09:08:25

Every day I hear, endless excuses for why people cannot stick to a fitness program and follow through on their fitness goals.  The meal plan is too hard. The cardio too boring.  They don’t have ...

How to get anything you want - EP103 from 2023-08-24T16:00

How to get anything you want

Years ago, when I first started my business and bodybuilding journey, which subsequently happened at the same time, I did not know the price I would have to p...

Fruit is bad for you… or is it? - EP102 from 2023-08-17T16:00

Sometimes I will talk about how fruit is not the best food to consume if you are on a fat loss diet. And every single time I get bombarded by angry women telling me that they are unfollowing me ...

Nothing good ever happened inside your comfort zone - EP101 from 2023-08-10T10:10:50

Do you find it hard to motivate yourself sometimes? Me too. But over the years I have realised that the only way to achieve anything worthwhile is to push yourself outside your comfort zone.  Listen

This obese make-up artist lost 140lbs - Interview With Paddy McGurgan - EP100 from 2022-02-25T11:59

In 2020, when Covid-19 ravaged the globe and sent us into a tailspin, many people lost all motivation for keeping up with their health and fitness goals. 

But not this very busy,...

Sex Toys&Lube Talk. How To Have Better Sex - Interview With Sam Evans - Episode 99 from 2022-02-18T00:01

Sex is meant to be noisy, messy, and most of all, FUN!

People use sex toys and lubes to help enhance their pleasure yet have no idea that what they’re using could completely dest...

My Sister’s Worst Nightmare Made Her a Millionaire in Under 12 Months—Interview with Kerry Nevins - EP98 from 2022-02-11T00:00

My sister Kerry Nevins turned over $2 million in 9 months.

Sounds like a dream come true, right?

Maybe. But the long journey there was an actual nightmare. And fo...

Mikhaila Peterson Claims a Carnivore Diet Healed Her Autoimmune Disease. Do We Believe Her?-EP97 from 2022-01-28T12:00

As a kid, Mikhaila Peterson only knew a life of depression and physical pain. Growing up, she suffered immensely from juvenile rheumatoid arthritis that caused inflammation, chronic fatigue, ras...

The Menopause Diet: Why Carbs Are Causing Your Meno Belly (&What To Eat Instead) - EP96 from 2022-01-21T12:01

Eating for menopause is exactly the same as eating for bodybuilding.

(Say what?)

One of the most common complaints I hear from women in menopause is that they did...

The Exact Reason You’re Gaining Weight in Menopause (&How To Prevent It!) - EP95 from 2022-01-14T11:00

If there’s one thing I think all women can agree with, it’s that menopause can really suck the life out of us:

-belly fat gain (UGH!)

-night sweats/hot flashes

-cellulite Listen

Take 40 second ice bath with Wim Hof and win a Sculpted Vegan Program - EP94 from 2021-11-19T09:36:38

If there was a way to recover faster from exercise, dramatically lower your stress response, beat depression and mental illness, get deeper sleep, and boost your immune system’s response to path...

How To Have Better Sex in Menopause — with Head Trainer Laura from 2021-11-05T10:00

Did you know that up to 80% of menopausal women experience hot flashes and vaginal dryness? These are the most common symptoms in all stages of menopause, yet so embarrassing that most women won...

Conquering Self-Sabotage&Staying Motivated When Results Are Slow — Q&A with Coach Vanessa - EP92 from 2021-10-29T11:30

I have a very special podcast for you this week! I have never done this before, but I thought it would be so much fun to let one of my coaches take the reins on an entire podcast episode! 

Discipline Vs Motivation: Which One Leads to Long-Term Success? Interview with Sal Di Stefano - EP91 from 2021-10-22T11:30

Who will travel further, the man who loves walking, or the man who wants to get to the destination? Over the years, I’ve noticed a common theme amongst many of the women who buy my programs: the...

Interview with Lynsey Bennett — Learn the Perfect Self-Tanning Method for Looking Younger, Leaner,&Healthier - EP90 from 2021-10-08T11:00

What is it about a sun-kissed glow that makes us feel decades younger and healthier? It seems that nowadays, we are becoming more and more inundated with anti-aging options, from Botox to creams...

Interview with Mark Getty—The Shocking Truths Behind Bodybuilding&Shredding - Episode 89 from 2021-09-30T12:00

Many of you know that my trainer for the last 3+ years is world-renowned champion heavyweight bodybuilder Mark Getty. As someone who’s been in the bodybuilding space for over 20 years, he is no ...

Let’s Create Your Unique Shred Plan! - Bonus Episode 5 from 2021-09-24T12:00

Today is THE FINAL DAY (DAY 5) of FIVE bonus podcasts from our incredible 5-Day Shredded Body Challenge we ran last week!

The live trainings blew everyone’s socks off - so I decided to ...

Your Wake Up Call: How To Stop Sabotaging Yourself Once and for All - Bonus Episode 4 from 2021-09-23T12:00

Today is Day 4 of FIVE bonus podcasts from our incredible 5-Day Shredded Body Challenge we ran last week!

The live trainings blew everyone’s socks off - so I decided to bundle them all ...

The Exact Formula You Need To Get Shredded - Bonus Episode 3 from 2021-09-22T12:00

Today is Day 3 of FIVE bonus podcasts from our incredible 5-Day Shredded Body Challenge we ran last week!

The live trainings blew everyone’s socks off - so I decided to bundle them all ...

Creating Measurable Goals for Guaranteed Success - Bonus Episode 2 from 2021-09-21T12:00

Today is Day 2 of FIVE bonus podcasts from our incredible 5-Day Shredded Body Challenge we ran last week!

The live trainings blew everyone’s socks off - so I decided to bundle them all ...

The #1 Reason You Fail Every Diet - Bonus Episode 1 from 2021-09-20T12:00

Today is Day 1 of FIVE bonus podcasts from our incredible 5-Day Shredded Body Challenge we ran last week!

The live trainings blew everyone’s socks off - so I decided to bundle them all ...

Top Tips for Surviving Modern Parenting - Interview with Jen Fulwiler - Episode 88 from 2021-09-09T13:00

Women weren’t meant to be the primary caretakers of their kids. And yet, most mums nowadays end up that way. To make matters worse, we have the constant societal pressure to reach obnoxious leve...

Ask Kim: Losing Fat in Menopause, Training for a Specific Look, What to Eat to Boost Metabolism&More - Live Q&A - Episode 87 from 2021-09-02T12:00

As if these “Ask Kim” LIVE Q&A-style episodes couldn’t get any juicier, here comes the second to the last one, and it doesn’t disappoint!

(I am hosting a LIVE “Ask Kim” on my Instagram ...

Ask Kim: How I Fight Aging, the Truth Behind Bodybuilding&Steroids (&More!) - Live Q&A -Episode 85 from 2021-08-19T13:00

I’m back with another special Q&A episode!

Last week, there was so much great feedback on the Q&A-style podcast, that I’ve decided to keep the ball rolling all month long!

How I Drink So Much&Still Stay Shredded (&so much more) in a Live Q&A - Episode 84 from 2021-08-13T10:00

I have a very special podcast for you this week!  

I recently hit up my IG audience to see what they’ve been dying to ask me. I took the most common questions and answered them live for y...

What It Really Takes To Become Ms. Olympia — Interview with Angelica Teixeira - Episode 83 from 2021-08-05T18:45:57

Most people don’t understand what it really takes to build the body of a physique athlete. And when you decide to train for the competition stage, what is required of you - both mentally and phy...

Debunking Soy and Other Vegan Diet Myths — Interview with James Wilks - Episode 82 from 2021-07-23T15:24

Did you know 8 out of 10 plant-based people are female, and 5 out of 6 people who go meat-free end up going back? What about the fact that the estrogen found in animals is identical to human est...

How To Create, Run&Scale a 7 Figure Online Business - Free 5 Day Training - Day 5 - Bonus Episode from 2021-06-19T07:22

The final episode has arrived in this incredible 5-day training for creating, running, and scaling your 7-figure business!

I can’t tell you how much I love doing these free train...

How To Create, Run&Scale a 7 Figure Online Business - Free 5 Day Training - Day 4 - Bonus Episode from 2021-06-18T15:00

Welcome back for training number 4 in this epic 5-day training for creating, running, and scaling your 7-figure business!

In the last 3 episodes, you’ve learned not only how to c...

How To Create, Run&Scale a 7 Figure Online Business - Free 5 Day Training - Day 3 - Bonus Episode from 2021-06-17T03:00

Welcome to training number 3 in this 5-session series for creating, running, & scaling your 7-figure business!

In the previous episode, you learned all about creating and deliver...

How To Create, Run&Scale a 7 Figure Online Business - Free 5 Day Training - Day 2 - Bonus Episode from 2021-06-16T17:24:05

We are back with training number 2 for creating, running, & scaling your 7-figure business!

In the previous podcast episode, you learned how to create a product people want to bu...

How To Create, Run&Scale a 7 Figure Online Business - Free 5 Day Training - Day 1 - Bonus Episode from 2021-06-15T15:00

We have just embarked on a FREE 5-day training where I teach you the exact strategies I used to create, run, & scale my 7-figure online business so that you can do the same. 

And...

Why Do We Want More For Less? - Episode 81 from 2021-06-11T22:35:57

Most people have an inverted relationship with work. They associate work with something difficult. We’ve conditioned ourselves that work is tedious, has to be done, and isn’t supposed to be fun....

What it takes to be successful in business or bodybuilding (it’s not what you think) - Episode 80 from 2021-06-03T12:00

Do you seek out discomfort? Or are you perfectly fine playing it safe and not taking risks or doing anything remotely uncomfortable? 

How you do one thing is how you do everythin...

Cellulite: Follow These Exact Steps to Eliminate It Once and for All - Episode 79 from 2021-05-27T14:51:06

If you can change your body, you can make a million dollars. 

Pretty bold statement, right? But it’s true. The process it takes to change your body is the same as the process it ...

Buns&Guns: How To Win $20,000 In a Fitness Competition from 2021-05-20T16:37:50

It never fails. With every new program launch, there is an aura of stress, worry, and fear amongst the participants. Of course, this is exacerbated if it’s attached to a competition with a huge ...

Machine vs Free Bar Squats: Which Is Best For Muscle Growth? - Episode 77 from 2021-05-13T17:07:41

My whole life, I’ve always been fascinated by huge muscles. It’s also taken me YEARS of intense determination, drive, and ass-busting to get them. 

As a former skinny yoga teache...

How To Be an Overnight Success — Interview With Maria Hatzistefanis - Episode 76 from 2021-04-29T15:40:16

It all started when she got fired.

A young girl growing up in a safe environment on a small Greek island, where her parents praised doing things safely and only chasing a job tha...

How To Listen So Your Kids Will Talk and Talk So Your Kids Will Listen - Episode 75 from 2021-04-22T22:52:52

Most people just want to be right.

If you’ve ever paid close attention to how people talk to each other, nobody is actually listening. It’s just a game of right vs. wrong where t...

This 8-Figure Business Coach Turned Empathy Into a Superpower That Made Him Millions (and How You Can Do It Too) – Interview With Alex Charfen - Episode 74 from 2021-04-08T17:40:25

Stop letting yourself off the hook.

Too often, we fall victim to excuses, and these excuses become the way we do everything in our life. They become the habitual reasons...

How To Build a World-Class Physique — Q&A With Mark Getty - Episode 73 from 2021-04-01T13:00

One thing you can’t cheat is hard work.

We recently finished our last Butt Camp competition, and the final results were mind-blowing, but they didn’t come without nay-sayers and ...

Day 5 - How to make a 6-month plan to sculpt muscle and burn fat like a pro! - Bonus Episode from 2021-03-26T12:00

Remember the 5 BONUS podcasts I told you about the other day?

WELL, today is Day 5 of 5, and I’m so excited for you to get access to these!

Last week I ran a Free...

Day 4 - I pull the rug out from under you and get you REAL with your food - Bonus Episode from 2021-03-25T12:00

Remember the 5 BONUS podcasts I told you about the other day?

WELL, today is Day 4 of 5, and I’m so excited for you to get access to these!

Last week I ran a Free...

Day 3 - How to work out EXACTLY how much to eat to build muscle AND burn fat - Bonus Episode from 2021-03-24T12:00

Remember the 5 BONUS podcasts I told you about the other day?

WELL, today is Day 3 of 5, and I’m so excited for you to get access to these!

Last week I ran a Free...

Day 2 - The reality data you need to have before you can even think about meal planning - Bonus Episode from 2021-03-23T10:52

Remember the 5 BONUS podcasts I told you about the other day?

WELL, today is Day 2 of 5, and I’m so excited for you to get access to these!

Last week I ran a Free...

Day 1 - The number one thing you MUST do if you want to sculpt your dream body - Bonus Episode from 2021-03-22T12:00

Remember the 5 BONUS podcasts I told you about the other day?

WELL, today is Day 1 of 5, and I’m so excited for you to get access to these!

Last week I ran a Free...

How a Mom of 3 Transformed Her Life by Deciding To Be Happy— Interview With Meaghan B. Murphy - Episode 72 from 2021-03-11T14:19:57

Are you choosing to be a victim?

Did you know that whether you are happy or whether you feel like a victim, those are choices you can make?

About 18 months ago, I...

Avoidance of Discomfort Is the Root of Unhappiness — Interview With JP Sears - Episode 71 from 2021-03-04T14:40:42

Are you an approval addict? 

So many of us are living our lives to make everyone around us think we are someone we’re not. We don’t do this on purpose to be deceptive; there is a...

Your Biggest Failures Will Become Your Best Stories — Interview With Tarzan Kay - Episode 70 from 2021-02-25T17:28:01

I truly believe that failing is the best way to learn life’s most valuable lessons. If you’re not failing, you’re holding yourself back from living up to your true potential and from being wildl...

17 steps to financial freedom&fulfilment - interview with John Lee Dumas - Episode 69 from 2021-02-18T10:18:03

Most people don’t have what it takes to be an entrepreneur.

(That’s actually not a bad thing.)

They dream of having enough money to live in total financial freedo...

Should Women Be Ashamed of Cosmetic Procedures? — Interview with Lisa Waring - Episode 68 from 2021-02-11T18:39:11

We are a society of quick-fixes.

It seems that there are certain fixes that women do to themselves that are entirely acceptable (hair dye, false eyelashes, hair extensions, cosme...

Learn All My Success Secrets In This Bonus Interview With Shane Walsh - Episode 67 from 2021-02-04T08:38:50

It took me 6 years to make my first million and nearly 5 years to get the body I have now.

My successes haven’t come easily. 

I remember vividly the moment I deci...

From Broke to $10 Million - Interview with Amy Porterfield - Episode 66 from 2021-01-21T14:56:09

Several years ago, when I started The Sculpted Vegan, there was one specific investment I made that would forever change the course of my businesses:

Amy Porterfield’s Digital Co...

Get anything you want by learning the secrets of negotiation, with Chris Voss (ex FBI hostage negotiator) - Episode 65 from 2021-01-17T17:08:39

15 months ago I hated negotiating.

I hated asking for discounts and I hated haggling on price.  

I was an effective communicator, but I wasn’t an effective negoti...

How I Overcome This Fear To Sculpt And Shred My Body - Episode 64 from 2021-01-13T11:00

Your beliefs around fear can either mobilize you or paralyze you. Many people think that I’m fearless, but that’s actually not the case. Plenty of things scare me! But throughout my childhood, I...

Destroy All Your Crazy Rules About What to Eat - Episode 63 from 2021-01-07T14:10:26

Christmas, huh? It’s been a couple of weeks of chocolate piled high in the living room, and gorgeous treats spread out in the kitchen. You didn’t know whether to abstain and feel miserable, or d...

10 Tips to Keep You Motivated at Christmas - Episode 62 from 2020-12-17T10:20:29

No drinking, no Christmas dinner, no mince pies, no yule log, no lazing in bed until mid-day! Sorry but no. Who am I kidding? It’s Christmas! Time to celebrate all the effort you’ve put into wha...

When We Got Married We Weren’t in Love (interview with Alex Hormozi) - Episode 61 from 2020-12-09T17:31:47

After I interviewed his wife a couple of weeks ago, I knew you guys would be dying to hear the other side of the story. Surely this gym “power couple” were too good to be true? But no, it turns ...

Does Vegan Food Have to be So Utterly Tasteless? (Interview with Sam Turnbull) - Episode 60 from 2020-12-02T20:13:14

It’s always been my dream to show people that vegan food doesn’t have to be dull, boring, hard to cook, a bit crap. So when I discovered Sam Turnbull of “It Doesn’t Taste Like Chicken” fame, I j...

My Mother Tried to Commit Suicide in Front of Me - This is How I Repaid Her - Interview with Leila Hormozi - Episode 59 from 2020-11-25T19:54:16

I thought there wasn’t another me out there. But it seems that there is. This woman is undoubtedly my soul sister. Leila Hormozi is a phenomenally successful woman. She started a company called ...

How Learning Projection Helped Me to Build a World Class Team - Episode 58 from 2020-11-19T12:29

You know me by now. What the podcast is about is not only what the podcast is about - it’s always about something more. When I first learned about the psychology of “projection” it slapped me in...

How to Stay Motivated During More Lockdowns - Episode 57 from 2020-11-11T18:52:46

Here we go again. Gyms are closing, if they ever reopened in the first place, pubs have called last orders, and there’s not a manicure to be had for love nor money. So who better to keep us all ...

How My Childhood Trauma Made Me The Success I Am Today - Episode 56 from 2020-11-03T18:19:20

At an early age, my sister and I were sent away to boarding school. We hated it. It was soulless and cruel. While there I would sleep in the bunk bed above my sister’s, and hearing her sobbing a...

How to Build a Home Gym on a Very Limited Budget - Episode 55 from 2020-10-28T13:03

They’re still closing gyms faster than an Irish pub that’s run out of Guinness. Ugh! But let’s look on the bright side. I know you’ve been thinking about it, so maybe now’s the time to do it! Bu...

How Succeeding in Fitness Leads to Success in Life - Pretty Rich Podcast Interview - Episode 54 from 2020-10-26T15:03:45

In the first of two episodes this week, I want to share an interview I gave to the amazing Sheila Bella of the Pretty Rich podcast. Sheila is the owner of not one but two seven-figure businesses...

Is it Possible to Feel Depressed, Even When You Have Everything? - Episode 53 from 2020-10-14T19:30:59

Last weekend, I turned to my husband and said, "I feel depressed." He turned to me, incredulous, and said, "You've just had a $500,000 launch, and you're in the best physical condition of your l...

Shredding, Making Money and Productivity Hacks all in 60 Minutes - Episode 52 from 2020-10-07T18:56:05

The other day, somebody messaged me: Kim, you make it all look so easy. But that’s wrong. I don’t make it LOOK easy, I DESIGN it to be easy. If you’re feeling overwhelmed by the pressures of shr...

LIVE TRAINING - How I Built My Global Business Empire From Home - Episode 51 from 2020-10-01T16:09:04

Due to special demand, here it is - a very special live training session I gave to teach people like you just how I made my millions. Oh yes, baby, it’s all in here: every detail of how I went f...

Do This, When Your Loved Ones Won’t Support You - Episode 50 from 2020-09-16T18:25:54

So many of you ask me this question: how do I cope when my nearest and dearest won't support me? Well, my lovelies, I've been there, bought the t-shirt and planted my flag. When a girl from a wo...

I Nearly had an Abortion I Didn’t Want Because of This - Episode 49 from 2020-09-09T10:53

Some of the worst times in your life can be when somebody gets really angry with you. It can be devastating. Well, maybe I can help you here. At my personal coaching session this week, we explor...

This Lifehack Made Me $4 Million - Episode 48 from 2020-09-02T08:54

You cannot make time. But you can juggle with it, kick it around a bit, and tweak its nose. Relax, listeners, I haven’t lost my mind. But people are always asking me how I find the time to sculp...

I do this to Reverse Diet out of a Shred - Episode 47 from 2020-08-27T20:49:47

Coming to the end of a diet or shred can be a very emotional time if you’ve not mentally prepared for it. If you’re not careful, you get sucked into a kind of half-off half-on limbo where you’re...

10 Things I’m Embarrassed to Tell You - Episode 46 from 2020-08-20T11:46:10

You and I, we’re always honest with each other. So, this week I’m really going to lay myself bare in the hope that, in learning what I’m embarrassed about in myself, it’ll help you in your own j...

Is Fruit Making You Fat? - Episode 45 from 2020-08-12T15:29:20

A short while ago, I blew up Instagram by suggesting that too much fruit can make you fat. A lot of people completely lost their minds because I said this, and the whole brouhaha became known as...

How and Why I “Un-school” My Kids - Episode 44 from 2020-08-05T20:12:30

Everybody has an opinion on parenting - especially the way I do it. You see, I was brought up in a very traditional way, which caused me all sorts of problems in my early adult life. When I beca...

Trolls&Haters... Delete and Block, or Allow Them to Stay? - Episode 43 from 2020-07-30T17:27:05

Oh dear. Well, this all began when an internet troll decided to criticise the state of my house’s window sills. I kid you not. Living life on the internet as a health & fitness influencer, as I ...

A Lifetime of Advice in Only 45 Minutes - Episode 42 from 2020-07-22T15:24:49

We’ve now made over 40 episodes of the Strong and Sculpted podcast and I thought, what better way to celebrate than to put together some of the best bits? There’s a ton of my best advice here fo...

My Boyfriend Slept with a Prostitute and it Changed My Life. Here’s How - Episode 41 from 2020-07-14T15:53:22

To get sculpted and shredded you need a great program AND a strong mind. And yet, following a program is easier than controlling our own thoughts. But you can do it. I’ve faced so many mental ch...

Is it Possible to Burn Fat&Sculpt Muscle in Menopause? - Episode 40 from 2020-07-09T13:08:09

Hot flushes, sleepless nights, mood swings, loss of libido - going through the menopause can be a tough time for women. On top of all that, how do you prevent your training and diet regime from ...

I Got Shredded and Made $52K Doing This ONE Thing - Episode 39 from 2020-07-01T16:44:04

Inside all of us there’s a 4-year-old rebel trying to get out - myself included. But a single act of defiance nearly ruined my results when I was shredding for my first bikini show. Luckily I le...

What it Takes to Win Big Money while Shredding - BONUS - Episode 38B from 2020-06-19T09:00

Whenever I launch a new training program I always offer big cash prizes for the people who achieve the greatest transformation. In today’s episode I talk to two winners of one of those competiti...

Exactly how I Meal Plan as a Vegan Athlete - Episode 38 from 2020-06-18T08:13:57

This is a question I get asked a lot. Some people like the idea of having everything they eat planned out for them. Other folks are more attracted to the idea of doing it themselves, to favour t...

How I Fought Off Life-Threatening Obesity (with Trish Lewis) - Episode 37 from 2020-06-11T08:00

It took her sister having a baby to make chef Trish Lewis realise she had to do something about her life-threatening obesity (over 370 pounds). She wanted to spend time with her new-born nephew ...

Does Intermittent Fasting work for Weight Loss, or is it just a Fad? - Episode 36 from 2020-06-04T14:31:44

What do training dogs, bringing up children, and diet fads all have in common? Proof that there are no shortcuts to long-term success. Over the years there’s been no shortage of fashionable diet...

Squat Your Way to Relieving Back Pain - Episode 35 from 2020-05-27T16:58:05

I used to have really bad back pain. And training in the gym, especially squatting, didn’t help at all. But that’s because I was doing it wrong. Years of research and experimentation later, my b...

Cellulite Doesn’t Exist, and Here’s How to Reduce It - Episode 34 from 2020-05-20T15:21:03

Bear with me for a moment. “Cellulite” was invented by the fashion magazines and beauty product manufacturers in the 1960s. Before then it didn’t have a special name. So nowadays we’re all being...

Butt Talking with The Glute Guy (Bret Contreras) - Episode 33 from 2020-05-13T17:11:41

Butt, bum, arse, ass - whatever you call it, few parts of the body cause as much head-scratching and discussion as the rear end. Whether you like it big or small, we all aspire to having firm bu...

Why I'll Never Be One Of Those Vegan B******s - Episode 32 from 2020-05-07T13:18:57

Let me start by saying that vegans can be the nastiest bunch of b******s you’ll ever meet - some of them. So why did I decide to join them? Raised in a meat-loving family, I even had to apologis...

Will I Lose My Muscles When I’m Not Training at the Gym? - Episode 31 from 2020-04-30T14:22:52

I’m getting asked this question a lot during lockdown. So in this week’s show I clear up some of the myths about how muscles grow, how long they stay toned, when they start to atrophy and what y...

Can Vegans and Carnivores Ever Truly be Friends? (with Mikhaila Peterson) - Episode 30 from 2020-04-23T15:28:14

My guest this week only eats meat - that’s all. And when I first heard about her I dismissed her as a crazy fool. But when I heard her moving life story, I changed my opinion 180 degrees. This i...

Conquering Fear to Run 6 Back-to-Back Marathons in the Sahara Desert (with Brian Keane) - Episode 29 from 2020-04-15T14:27:18

Anybody who runs the Marathon des Sables - which is 6-day race, run through the Sahara Desert in blistering heat - knows something about ultra-fitness, and is definitely worth a listen. This wee...

Training from Home - Making it Work for You - Episode 28 from 2020-04-08T17:36:54

They’ve closed your gym. And you’ve got little, or no, equipment at home. So, what now? What’s achievable if, like most of the world at the moment, you’re stuck training at home? Well, you can a...

BONUS: A Calming Meditation from 2020-04-01T14:40

Find a relaxing place to settle down, close your eyes. and listen to Rose Henry’s meditation that was featured in Episode 27. It’s an ideal way to help you cope with these turbulent times, to ta...

How to Train Your Mind to be Calm (with Rose Henry) - Episode 27 from 2020-04-01T11:55

Rose Henry changed my life. When you’re training your body intensely it’s easy to forget to look after your mind. It was my mum who found her, and badgered me to give her a try. I did, and wow. ...

What Does it Take to Become a 6-time Mr Olympia? (with Dorian Yates) - Episode 26 from 2020-03-24T17:13:53

“Legend” is the only way to describe my guest today. He is a 6-time winner of the Mr Olympia title. He is the one, the only, Mr Dorian Yates. I confess I’m a bit of a fangirl in this episode, bu...

Coronavirus - How You CAN get through it - Episode 25 from 2020-03-19T13:37:52

There’s no avoiding the big health and fitness issue of the moment. It’s affecting all our lives in a very profound way. My mission this week is to give you the strategies and techniques to move...

This is How I Motivate Myself to Exercise 5 Mornings a Week - Episode 24 from 2020-03-11T15:55:37

Get out of bed at 5am for a 60-minute run. Then do a full yoga session. Then go to work. This was the ambitious plan of a woman I met the other day, despite the fact that currently she did none ...

Get Faster Results in the Gym by Learning to Fail - Episode 23 from 2020-03-05T16:18:12

Whether you knew it or not, the speed of your progress in the gym today, or the lack of it, began when you were back in school. Remember those days? When you got something wrong in a test and th...

What Does It Take to be a KickAss Bodybuilding Student? - Episode 22 from 2020-02-26T11:19:22

You’ve heard a lot from me about teaching diet and fitness programs, so this week it’s time to visit the flip side. Vanessa is one of my students. Apart from being hilarious, she’s also a workin...

End Your On/Off Dieting Today with these Strategies - Episode 21 from 2020-02-20T15:36:37

So many people spend their time hopping on and off diets. Salads this week, pizzas next - one unending cycle of pointless feast and famine, with no end in sight. So just how do you get off this ...

How to Stay Motivated and Accomplish Anything - Episode 20 from 2020-02-12T13:52:10

Very few people are capable of doing exactly what they say they're going to do 100% of the time. But, oh wow, if you can learn that skill, the world is your oyster. This is the story of how I le...

How Understanding the Emotional Cycle of Change made me a Million Dollars and a Bodybuilding Champion - Episode 19 from 2020-02-05T12:49:45

There is a reason why the extra mile is never crowded. It's because most just aren't willing to do what it takes to get there. However, if you're willing to keep going through the valley of deat...

Why Your Diet Isn't Working - Episode 18 from 2020-01-29T12:34:02

People get very emotional about their body. But lightening up and “playing” with your health and fitness plan is so important. “Playing” allows you to impartially collect data, which allows you ...

Can I Have One More Bagel? - Episode 17 from 2020-01-22T18:38:53

For anybody doing, or thinking of doing, a shred, this week’s show is a treasure trove of information. Our 4 Week Shredders have just completed their first week, so I hosted a live Q@A to dive i...

Are Supplements The Magic Bullet? - Episode 16 from 2020-01-15T20:26:31

To supplement or not to supplement? That is the question. If like most people you’re confused about whether or not supplements jet-propel you towards your fitness and shredding goals, you need t...

Why I do SLOW Cardio - Episode 15 from 2020-01-08T07:07:49

With the launch of my all-new 4 Week Shred, this week is devoted to your questions about the program, meal plans, why I do slow cardio and not HIIT, why trampolines freak me out, and much more. ...

Getting Real About Body Transformations - Episode 14 from 2019-12-31T16:23:26

There are so many myths and lies about transforming your body. In my early days I neglected my nutrition and craved a big booty to appear instantaneously with just a wave of my magic wand. I’m s...

Mastering the Re-feed - Why Big Meals are Vital to your Training Program - Episode 13 from 2019-12-18T11:12:38

The biggest scandal in the health & fitness industry is the existence of starvation diets. If you plan it right, big meals can be enjoyed by even the most ardent physique athletes. Here’s how to...

Let's Make Better Mistakes Tomorrow - Episode 12 from 2019-12-17T09:40:41

Liz Plosser is the Editor-in-Chief of Women’s Health magazine. She’s also a mother of three and veteran of numerous marathons. I ask her how she juggles her insanely busy life of work, kids and ...

How to Ask for a Spot in the Gym - Episode 11 from 2019-12-11T14:10:14

There comes a time when, to get the most from your lifting sessions in the gym, you have to put on your big girl pants and ask somebody to spot you. Here's the lowdown on who to ask, what to ask...

Are Abs Really Made in the Kitchen? - Episode 10 from 2019-12-04T08:57:46

If you do extra hours in the gym, is it okay to take short cuts on the nutritional side of your fitness program? I not only answer this but also give you three hot tips on how to measure your pr...

The Secrets to Raising Your Metabolism - Episode 9 from 2019-11-27T09:53:46

Revving up your metabolism helps you get into shape, grow muscle, gives you better skin, elevates your mood, and so much more. But just how do you do rev it up? Hold on tight because this invalu...

Are Diets Bad? - Episode 8 from 2019-11-21T12:41:02

Everybody loves the idea of a quick fix. But do they get real results? And can a short-term diet fit in with your long-term fitness goals? In today’s episode I’m giving you the smash and grab gu...

Feeling guilty about that pizza? Get over it like this - Episode 7 from 2019-11-14T15:49:17

Party season has jumped out at us again and, before you know it, you’re surrounded by gorgeous food. But that’s okay. Indulging yourself and staying in shape aren’t mutually exclusive. So today ...

Can Muscles Get Confused&Other Gym Myths - Episode 6 from 2019-11-07T21:40:57

Had to go to New York this week on business, so I'm leaving you with a classic Q&A session I had with my members earlier this year. Sorry about the hysterical laughter halfway through. Can muscl...

Do This to Stop Snacking - Episode 5 from 2019-10-31T10:18:43

Believe me, you CAN stop snacking. And in today's show, I tell you how to break away from the traditional way of eating and take up a snack-free method that will fill you up and help keep you on...

The C Word: How This One Word is the Secret to Getting Anything You Want in Life - Episode 4 from 2019-10-17T06:28:41

Today, I’m coming at you with the c-word. Oh, behave. I’m talking about “consistency”. Because the difference between those who succeed and those who don’t - bodybuilding, fitness, business, wha...

How I Built My Multi-Million Dollar Fitness Business - Episode 3 from 2019-10-08T17:59:55

On today’s show, I take you on my journey from out-of-pocket yoga teacher to running the world’s largest online vegan bodybuilding company. People are always asking me about how I built my busin...

The Biggest Mistakes I've Made in my Fitness Career - Episode 2 from 2019-10-03T12:20:03

We all learn from our mistakes. So in today’s show I answer a real humdinger of a question from one of you: what are the biggest mistakes I’ve made in my fitness career? Wow. Hold tight because ...

How I Sculpted Six Pack Abs after 4 Kids - Episode 1 from 2019-09-20T11:25:47

“Strong & Sculpted” doesn’t just mean gym habits and bodybuilding, but also mindset, nutrition and lifestyle. Today we start with a Q&A, with some of your most popular questions:

2:18 “Ho...