How I Sculpted Six Pack Abs after 4 Kids - Episode 1 - a podcast by Kim Constable

“Strong & Sculpted” doesn’t just mean gym habits and bodybuilding, but also mindset, nutrition and lifestyle. Today we start with a Q&A, with some of your most popular questions:

2:18 “How long did it take to lose your mum-tum?”

21:35 “Can you get extraordinary results lifting weights at home instead of going to the gym?”

33.00 “Tell me about managing diet and fat-gain during off-season.”

 

Further episodes of The Kim Constable Podcast

Further podcasts by Kim Constable

Website of Kim Constable