This is How I Motivate Myself to Exercise 5 Mornings a Week - Episode 24 - a podcast by Kim Constable

Get out of bed at 5am for a 60-minute run. Then do a full yoga session. Then go to work. This was the ambitious plan of a woman I met the other day, despite the fact that currently she did none of those activities. None. So how do you make the jump from doing little to becoming an exercising goddess? And once you’ve achieved THAT goal, how do you ensure that the pressure of sticking to a routine doesn't crush you? In today’s show, I give you the strategies to make sure you thrive. www.thesculptedvegan.com

Further episodes of The Kim Constable Podcast

Further podcasts by Kim Constable

Website of Kim Constable