Podcasts by Personal RE Design with MCY
How are you living your life? Are you stuck in a scarcity mindset? Do you eat well? How are you taking care of your experience? Do you practice responsible self care? Meg is on a mission to help guide you towards a more beautiful life. Her skills as a “life architect” are here to meet you on whatever level you are on…physical, mental, emotional, spiritual, material. Any aspect of your existence can be RE examined to unearth the unseen beauty and your ability to savor each moment. If you feel that something is missing in life this is the place for you.
Further podcasts by Meg
Podcast on the topic Fitness
All episodes
Personal RE Introduction from 2021-07-01T20:15:07
In this episode Meg outlines the idea behind the new iteration of her business and offerings. The episode is intended to be a brief overarching RE introduction to how Meg is available to show up an...
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Spring Reset The KITCH Ep.2 S.2. from 2021-03-16T22:41:55
In accordance to nature and Ayurveda, NOW is the time to reinvigorate your practice (not NYE). In this episode I give you some of the why and also cover some of the HOW for beginning or recommittin...
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The KITCH: Episode 1, Season 2 A little commitment goes a long ways.... from 2021-01-16T20:41:33
In this episode, local student Rachel recounts how far she has come physically, mentally, and emotionally in a very short amount of time. These results as we continually point out are possible beca...
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The KITCH: Episode #11 The Balance Of Yoga Asana Offerings At MCY from 2020-12-13T18:46:48
In this episode I go over the different yoga asana options available at MCY and why it is important to attend a healthy balance of these options for an optimal experience.
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The KITCH Episode 10: Why Ayurveda Wellness? from 2020-11-29T22:01:13
In this episode I touch on some information from Dr. Vasant Lad, BAM&S, MASC, Ayurvedic Physician about Ayurveda as a whole. I then go on to discuss WHY you need Ayurveda, why the group work openin...
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The KITCH: Episode #9 Now Is The Time To ACTUALLY TRY, Not To Give Up from 2020-11-22T19:51:04
In this episode I summarize a story about Leslie Odom Jr, and the effort that we THINK we give, especially in regards to the practice. I follow up with a story of Kali Ma the yogic goddess of goodn...
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The KITCH:Episode #8 Ayurvedic Lens with Excerpt From Dr. Meghana Thanki, NMD from 2020-11-20T17:21:55
In this episode, I take an excerpt from the writings of Dr. Meghana Thanki, NMD and have a conversation about the importance of looking through the Ayurvedic Lens.
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This episo...
The KITCH:Episode #7 Small Ayurveda Info Drop from 2020-11-01T13:36:51
As I start to create an Ayurvedic Wellness group for January, I will be giving you some basic information on Ayurveda so that you can begin to see why it is important to begin working together in r...
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The KITCH: Episode #6 VOTE!!!! from 2020-10-25T00:49:06
In this episode, Kaitlyn and I have a discussion on common reasons why someone might choose to not vote. With this episode we hope to shed some light on these excuses and give you arsenal to step u...
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The KITCH: Episode #5 Discounting Behavior from 2020-10-18T13:48:28
In this episode we discuss in regards to our yoga practice, discounting behavior which a theory that scientists have about putting off the value of something today for immediate and temporary satis...
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Episode #4 Part TWO (post pizza delivery disruption) from 2020-10-03T19:54:15
In this episode, Sheri and I go over her previous forays into the world of workout through crossfit, personal training, and many others and why she has seen that yoga has been the ultimate LIFE cho...
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Episode # 4 Part ONE from 2020-10-03T19:53:21
In this episode, Sheri and I go over her previous forays into the world of workout through crossfit, personal training, and many others and why she has seen that yoga has been the ultimate LIFE cho...
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Episode #3 Benefits Beyond Physical from 2020-09-27T02:17:28
Join me and “M” as we discuss the benefits that she has seen beyond mere physicality and why you should be at yoga virtually, in studio, or booking private sessions if you are an educator facing lo...
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The KITCH Episode #2 Home Yoga Space Set Up from 2020-09-16T13:04:37
Everything is uncertain right now, and while it might not be ideal, we have to face the reality of doing yoga at home more often than not to take care of ourselves. Here are some tips for setting u...
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The KITCH Episode #1 from 2020-08-29T17:06:01
Friendly reminder of WHY we need yoga more than ever now.
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Xpress Vinyasa Flow 2 from 2020-03-15T17:17:31
Commit to your practice and do your part to contribute breath and health to your regime to deescalate these troubled times.
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xpress vinyasa class from 2020-03-15T17:03:08
Flow with me to keep your practice strong in these troubled times
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