Podcasts by Knees Over Toes 15-Minute Lecture Series

3 Diet Hurdles from 2022-09-26T10:42:18

I hope this helps.

The ATG Group Class from 2022-08-31T16:14:14

Circulation into “ground-up” flow from ankle to knee to hip/spine to shoulder:

4 Rounds:
-100m Backward Sled (or preferred circulation)
-15 Tibialis Raises
-8 ATG Split Squat per ...

Top 2 Social Media Tips from 2022-08-10T19:31:49

My current top 2 pieces of advice for social media and life!

ATG-Style PHA Training! from 2022-07-15T13:05:05

My goal is to answer YOUR QUESTIONS under 15 minutes, once a week, so please keep me posted via social media DM (or other ways you communicate to me) on what topic you’d like me to cover next we...

ATG Numbers for Speed | #KOT15 from 2022-04-14T15:29:16

Brendan’s injury history which he has now overcome:

Patellar tendon surgery 2016
Tibial Stress Fractures/shin splints 2017-2019
Herniated Lumbar Disc 2019
Sports Hernia 2020

Life Update w/ Mr1nf1n1ty | #KOT14 from 2022-04-13T11:12:45

#KOT14

ATG Online Coaching - atgonlinecoaching.com

Get Ben and Derek's book - atgforlife.com...

3 Keys for Social Media Success&Happiness | #KOT13 from 2022-04-06T19:25:39

Social media once started to negatively affect me. Here’s how I’ve expanded even faster, despite less time and stress on social media, and more time with family.

ATG Numbers: Tibialis Edition | #KOT12 from 2022-03-30T11:07:27

In this episode we cover one of the hidden gems that allows me to spring off the ground like great natural jumpers can… only for me it’s a measurable strength category so I keep going up, up, UP...

How to Exercise to Make Your Body More Bulletproof | #KOT11 from 2022-03-25T12:45:52

Explained in 6 minutes and 31 seconds - also available on YouTube with exact visuals.

10 Minutes to Understand KneesOverToes | #KOT10 from 2022-03-16T17:22:27

Understanding KneesOverToes in 10 Minutes

How Leonard Johnson’s Mindset Created His NFL Career | #KOT9 from 2022-03-07T05:00

KneesOverToes Mentality Episode #9! Leonard is one of my best friends from childhood. Despite being undersized and from a small town, he created a long NFL career for himself and changed many li...

ATG Numbers: Hip-Flexor Edition | #KOT8 from 2022-03-03T10:57:28

The ATG Numbers

It’s easier to make long-term changes when you can measure them:

• Reverse Squat 50% BW x 20
• MonkeyFoot 12.5% BW x 20
• L-Si...
  Listen

How to Make a Transformation | #KOT7 from 2022-03-01T05:00

The key is simple: find your CONSISTENT win.

The 2 Hidden Gems For Jumping Higher | #KOT6 from 2022-02-25T08:00

1. The Reverse of Your Approach

2. The Area Below What You Use When You Jump

Overcoming Setbacks | #KOT5 from 2022-02-18T13:35:50

Ben’s 1-2-3:

1. It happened.

2. How can you set even bigger goals?

3. Keep a list of what you appreciate.

[Then keep 2-3 in a note in your phone and up-to-date at all tim...

7 Unusual Exercise Solutions | #KOT4 from 2022-02-14T12:36:51

    1.    Sled

    2.    Slant

    3.    Tibs

    4.    Nordics

    5.    Hip-Flexors...

8 Actions to Lose Fat with Less Stress | #KOT3 from 2022-02-09T10:28:50

Daily walk.

Replacing man-made foods with nature-made ones, without limit.

Near-daily sled.

Having bodyweight training goals.

Training to be bulletproof.

Electronic...

ATG Longevity Training Checklist | #KOT2 from 2022-02-01T08:00

In every ATG workout we:

 1. Start with our toes and feet,
 2. apply pain-free pressure from the ground up
 3. - at least as much backward as forward - 
 4. and REGRESS to restore...

The KneesOverToesGuy Challenge | #KOT1 from 2022-01-28T19:00:02

In this episode I guide you through my “KneesOverToesGuy Challenge” which is a series of questions to help you have a luckier 2022. For best results, make a note in your phone with your Steps 1-...

3 Levels of ATG Coaching Certification & ATG Jeep Gyms? from 2021-12-01T12:02:14

Starting picturebook program: https://www.amazon.com/dp/B09KNGDYGL

My full program: https://atgonlinecoaching.com

The equipment I use: https://kneesovertoesguy.medium.com/equipmen...

The Definition of Short Range from 2021-12-01T11:58:44

Starting picturebook program: https://www.amazon.com/dp/B09KNGDYGL

My full program: https://atgonlinecoaching.com

The equipment I use: https://kneesovertoesguy.medium.com/equipmen...

Upper Body & ATG Los Angeles from 2021-11-19T19:50:57

The Future of ATG from 2021-11-10T09:59:38

ATG Update 11-3-2021 from 2021-11-03T10:57:57

Your Knees Have 24 Opportunities For Protection & Ability from 2021-09-22T14:52:48

I've yet to find a program that trains these 24 areas like the Advanced Zero Program I am currently doing. I hope this podcast changes that for the world. <3

Knee Ability Prep: How to Get in Shape While Putting Money in The Bank For Your KNEES, Too from 2021-09-16T11:11:39

My Current Speed System from 2021-09-14T09:45:37

The Advanced Zero Hamstrings System from 2021-09-03T11:50:05

5 Minutes: Long-Term Knee Pain Solution from 2021-08-30T10:42:57

2-Year System + Continual Gains from 2021-03-05T19:06:37

1. Zero to 2. Dense to 3. Standards to 4. Genetic Potential to 5. Zero The Rebuild to 6. Rocket Dense to 7 & 8 (repeat) Standards and Genetic Potential = 96 weeks. Then can I keep getting even more...

How to Make Your Own ATG from 2021-01-28T14:45:44

Andrew is one of my original ATG online members, and he reached out to tell me I needed to keep doing podcasts, that people who go on long drives enjoy them. I asked Andrew about his own goals and ...

SAFE Knees Over Toes Loading Progression! from 2020-12-21T20:25:14

In this podcast I detail the exact load progressions I advise and WHY, including the exact sets, reps, and percentages! Knee transformation has never been simpler and safer!

Knee Ability DENSE STRENGTH! from 2020-11-30T17:27:47

What is Knee Ability Dense Strength, and how does it fit into the ATG program line-up?

TRUTH Comes Before Science from 2020-11-12T11:34:01

You want the truth? ...Well I think you CAN handle the truth! To do the program and help me keep progressing the ATG system and its predictive numbers, sign up at atgonlinecoaching.com - but don't ...

The 2 Biggest Mistakes in u18 Training from 2020-11-08T12:37:22

Members can read the full article, see all 12 videos, and have your own form coached, at atgonlinecoaching.com, and I answer all DMs on Instagram if you have any questions before starting.

7 Facts We Should All Know About Longevity from 2020-10-30T21:09:06

In just under 15 minutes, I explain the odds that are stacked against us in terms of knee longevity, and the SOLUTIONS to BEAT THEM!

My 4 Steps For Achieving a Goal from 2020-10-22T13:47:08

A short letter on exactly how I approach achieving goals. Just because it hasn't been done YET - doesn't mean it can't be! AIM HIGH - but don't leave your goals up to chance.

Measurable Mental Toughness and Reversing the Knee Replacement Epidemic from 2020-10-06T15:57:40

One RULE, then one MEASURABLE training solution.

My Strategy For Hip & Spine Bulletproofing In The Upper 1% from 2020-09-25T15:00:41

These are the 20 moves I believe necessary for the most bulletproof back possible, starting with the "Big 3" to simplify and give degrees of importance.

The 6 Laws of Jumping: How I Went From a 19 to 42 Inch Vertical! from 2020-09-19T17:23:15

This podcast is intended to enhance knowledge for those on my How to Dunk program, while helping spread USABLE truth to anyone who listens! Thank you for tuning in!

How to GUARANTEE Less Knee PAIN And More Knee ABILITY from 2020-09-08T16:52:39

This podcast breaks down the 4 unique pathways I have used to remove any chance of Knee Ability failure and create only WINS:
1. From The Ground Up
2. Through Regression of the Big 3 Knee M...

The 8 Pillars of Transformation from 2020-09-01T13:26:07

My goal by the end of this podcast is that you know how to apply the 8 Pillars and how to detect when they are being violated. In doing so, I believe anyone can be in the upper 1% of human bulletpr...