ATG Longevity Training Checklist | #KOT2 - a podcast by Ben Patrick

In every ATG workout we:

 1. Start with our toes and feet,
 2. apply pain-free pressure from the ground up
 3. - at least as much backward as forward - 
 4. and REGRESS to restore full range of motion
 5. while strengthening THROUGH LENGTH,
 6. leaving NO WEAK LINKS
 7. and finishing with our hands and fingers.

Further episodes of Knees Over Toes 15-Minute Lecture Series

Further podcasts by Ben Patrick

Website of Ben Patrick