233: Start to Heal: Letting Go of Your Pain Identity with Inka Land - a podcast by Aileen Xu: Lifestyle Design & Personal Growth YouTuber, Blogger, Entrepreneur, Artist of Life

Your thoughts make up your reality. Positive affirmations, mindset, actions, and healthier living choices. All these play a part in both our physical and mental wellbeing. Join Inka and Aileen as they discuss how much taking care of our physical brains and bodies contribute to our mental health. A psychologist with a MSc in Neuropsychology, Inka is also a YouTuber, author, and educator inspiring people for better mental and brain health and wellness. She draws from her knowledge in science and experience in healing to share actionable advice on wellness.



TIMESTAMPS:



1:24 My story: Getting into the space of brain health and mental health

6:02 The start of my healing

10:32 Mindset Shift: Letting go of your pain identity

16:34 The links between Brain Health and Mental Wellness

24:18 Neuroplasticity: Developing your power to change your life

28:19 My daily routine

32:06 Supplements: What do we need to know?

36:12 Don’t overdo it

37:18 Dopamine vs Serotonin

48:18 The importance of genuine connections

50:24 What contributes to Longevity

45:35 Acts of Kindness: The Ripple Effect

58:47 Your thoughts make up your reality



FIND INKA ONLINE:



Website | www.inkaland.co

Youtube | www.youtube.com/@iaminkaland

Instagram | https://www.instagram.com/iaminkaland/



The video version of this interview is available on YouTube: Episode 233



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