Podcasts by The Lavendaire Lifestyle

Life is an art. Make it your masterpiece.

The Lavendaire Lifestyle is a podcast on personal growth and lifestyle design. Hosted by YouTuber and entrepreneur Aileen Xu, this podcast shares insight

Further podcasts by Aileen Xu: Lifestyle Design & Personal Growth YouTuber, Blogger, Entrepreneur, Artist of Life

Podcast on the topic Mentale Gesundheit

All episodes

247: Mastering Charisma&People Skills with Vanessa Van Edwards from 2023-12-03T08:10

Wondering if it's possible for introverts to become skilled communicators and thrive in social situations? Absolutely. In this episode, Vanessa shares her personal journey, proving that being ...

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246: Change Your Life One Thought at a Time with Jacqueline Hurst from 2023-11-26T08:10

Have you ever considered the influence our thoughts have on shaping who we are? In this episode, we delve into the impact of the mind on shaping our reality. Life is all about using our mind i...

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245: The Art of Living Fully with Joe Huff&Bridget Hilton from 2023-11-19T08:00

Frequently, we find ourselves postponing our dreams, thinking they'll happen "someday.” But today we questioned this tendency, inviting a contemplation of life's richness that extends far beyo...

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244: Mimi Ikonn on Success and Living Authentically from 2023-11-12T08:00

Discovering the path for your life can be a challenge. To manifest your dream life, it's vital to invest time in clarifying precisely what you desire.

Join Mimi and Aileen as they tal...

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243: Deconstructing to Reorganize and Build Your Best Life with Anh Lin from 2023-11-05T08:27:43

While we cannot undo or erase our painful traumatic experiences, we certainly learn from these experiences. In this episode, Anh and Aileen discuss how we can heal from our traumas, the import...

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242: Becoming the Person You Want to Be from 2023-10-29T07:45:32

Most of our paths aren't are straight or easy as they seem on the outside. Our stories are never finished and are still being written in every day of our lives. In this episode, Aileen talks a...

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10 Minute Meditation for Positivity, Gratitude, Joy from 2023-10-25T07:00

In this episode, we present an empowering 10-minute guided meditation for positivity, gratitude & joy to help raise your vibration. Use this as a daily morning meditation, or an evening me...

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241: Using EFT/Tapping to Heal and Grow into Your Best Life with Brad Yates from 2023-10-22T07:15

Most of us are walking around carrying ambient stress in our bodies without even realizing it. In this episode, Brad and Aileen discuss how Emotional Freedom Techniques, or more commonly known...

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240: The Courage to Start Over Again with Fresh Starts Registry from 2023-10-15T08:42:21

You can go through several major life changing moments in our lives, experience new chapters, endings that lead to new beginnings. And sometimes that means starting over. It can be difficult t...

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Gratitude Affirmations | Daily Affirmations to Attract Positivity&Abundance from 2023-10-11T07:00

In this episode, we present powerful positive affirmations for gratitude and thankfulness. Listen to these affirmations daily for 21 days to reprogram your mind for positive thinking—listen wh...

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239: Slow Living - Creating your Inner Peace and Dream Life with The Cottage Fairy from 2023-10-08T07:30:52

In our fast-paced digital world, it can be difficult or even sometimes counter-intuitive to think about slow living. We want to keep pace with everything and stay ahead. But how do we balance ...

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238: Jules Acree on Intentional Productivity&Aligning with Your Inner Self from 2023-10-01T07:00

Having a full to-do list might make us feel like we’re getting more done. But are we actually being productive or are we just being ‘busy’? In this episode, Aileen and Jules discuss intentiona...

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237: Joyce Pring: The Journey of Purpose, Growth, and Showing up for Yourself from 2023-09-24T07:05

It can be tough to figure out your purpose in this life, all while trying to balance a career, motherhood, family, and making time to care for yourself. The journey may be long and hard, and y...

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236: Manifesting Your Best Year: The Magic of October in Numerology with Joy Woodward from 2023-09-17T07:00

What makes October such a special month in numerology—and how can knowing this help you? You can influence the energy of the following year, and manifest more effectly using the tips we discus...

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Positive Affirmations to Change Your Life from 2023-09-06T07:00

In this episode, we present positive affirmations to change your life for the better. Listen to these affirmations daily for 21 days to reprogram your mind for positive thinking—listen while y...

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Guided Meditation for Courage&Confidence from 2023-08-30T07:00

In this episode, we present an empowering 15-minute guided meditation for courage & confidence to go after your dreams. This meditation includes deep breathing, a heart meditation, visuali...

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235: Healing, Exploring your Shadow and Purpose through Creativity from 2023-06-25T07:05

Creativity and creating is not only “for the talented” as society and our upbringing might have led us to believe. Creativity is a language in itself, a means for expression, exploration, medi...

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10 Minute Guided Meditation for Positive Energy, Peace&Light from 2023-06-21T07:00

In this episode, we present a powerful 10-minute guided meditation for positive energy, peace, and light. This includes full body relaxation, visualization, and positive affirmations. Use this...

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234: Janet Wang: Discovering and Crafting Your Identity from 2023-06-18T11:22:42

Our individual experience and relationship with our culture can change with each season in our lives. It could be very different from the next person and that’s okay.

Janet Wang is a...

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233: Start to Heal: Letting Go of Your Pain Identity with Inka Land from 2023-06-11T07:05

Your thoughts make up your reality. Positive affirmations, mindset, actions, and healthier living choices. All these play a part in both our physical and mental wellbeing. Join Inka and Aileen...

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Guided Meditation for Healing from 2023-06-07T07:00

In this episode, we present a powerful 10-minute guided meditation for healing, letting go, and inner peace. Heal your heart & emotional wounds with positive energy visualization, energy h...

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232: Embracing the Power Within with Rachel Lim from 2023-06-04T07:05

Your biggest investment is yourself. Most of us don’t start out being great at anything. But we can learn, grow, and improve along the way. And if somewhere down the line you realise you’re no...

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231: Kristina Bazan on Nourishing Your Spirit&Creativity from 2023-05-28T07:00

Art, creativity, spirituality, fulfilment — they’re all interconnected. Join Aileen and entrepreneur and creator, Kristina Bazan, as they delve into the realm of the spirit and the self to dis...

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Money Affirmations | Attract Abundance, Prosperity, Wealth ✨ from 2023-05-24T07:00

In this episode, we present positive affirmations for money, wealth, abundance and prosperity. Listen to this daily to manifest more abundance and opportunity in your life. Reprogram your mind...

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230: Optimizing Your Productivity: The Power of $10K Work with Khe Hy from 2023-05-14T07:00

In this society, we are “addicted” to productivity and always being on the move, always having to be “busy” doing something. We often speak about rest, reflection and self-care as if it were t...

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Guided Sleep Meditation&Deep Relaxation from 2023-05-10T07:00

In this episode, we present a 20 minute guided meditation and talk down for sleep and deep relaxation, including breathing exercises and gentle stretching to release tension and stress from yo...

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229: The Healing Power of Gua Sha with Dr. Eileen Li from 2023-05-07T07:00

Gua Sha — there’ s so much more to it than just facial gua sha. We all get aches and ills in our bodies, but our bodies have built-in mechanisms to heal itself. In this episode, Dr. Eileen Lee...

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Sound Healing Guided Meditation ft. Leeor Alexandra on Singing Bowls from 2023-04-26T07:00

In this episode, we present a guided sound bath meditation & sound therapy experience with crystal singing bowls by the lovely Leeor Alexandra. Leeor is on the crystal singing bowls, while...

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228: Mental Health, Self-Care,&Living to the Fullest with Reese Regan from 2023-04-23T07:00

Mental health is an ongoing journey with struggles, ups and downs. It can be a challenging and exhausting experience, but it's important to remember that there is always hope for improvement. ...

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227: Enneagram, Self-love,&Creativity w/ Sarajane Case from 2023-04-16T07:00

Have you ever wondered why you do what you do and struggle with certain weaknesses? The Enneagram is a powerful tool that can help you understand the underlying motivations behind your behavio...

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Guided Meditation for Anxiety&Stress from 2023-04-12T07:00

In this episode, we present a powerful guided meditation for anxiety and stress. This 15-minute meditation will help you relax and release tension from your mind and body. Use this meditation ...

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226: Gretchen Rubin on Happiness, Human Nature,&Activating Your Five Senses from 2023-04-09T07:00

Although there are numerous ways and strategies to find happiness, it's important to recognize that not every pattern or strategy we observe from others will necessarily work for us. In this e...

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225: Living with Purpose: Ancient Chinese Wisdom for Modern Times w/ Sylvie Tran from 2023-04-02T07:00

Do you ever feel like there's something missing in your life? Are you searching for a deeper sense of meaning and fulfillment? You're not alone. Many people struggle with finding their purpose...

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224: Emotional Wellness, Toxic Positivity,&Trauma w/ Whitney Goodman from 2023-03-26T07:00

Living a healthy, balanced life requires having good emotional health. Unfortunately, many people overlook this crucial element, and most of the time we hardly understand what is actually bene...

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223: Figuring Out Life In Your 20s w/ Teresa Fong from 2023-03-19T08:00

Have you ever felt lost and unsure of what life has in store for you? In today's episode highlighting our community, Aileen talks to lavi love Teresa Fong about her experience of feel...

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5 Minute Guided Morning Meditation for Positive Energy from 2023-03-15T07:00

In this episode, we present powerful guided morning meditation for positive energy, refreshing your energy with visualization and positive affirmations. This 5 minute meditation will help you ...

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222: Navigating Impostor Syndrome and Achieving Your Dream Life with Samantha van der Sluis from 2023-03-12T08:00

When you're going after a big dream, challenges are inevitable. And one of these challenges is that you will have to deal with impostor syndrome. In today's episode highlighting our community,...

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221: How Tarot Can Change Your Life with Stefanie Caponi from 2023-03-05T08:00

Have you ever questioned why certain things happened at a certain point in your life? Have you ever been curious about how tarot or astrology works? While we can’t depend on tarot or astrology...

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Positive Affirmations for Self Love, Self Esteem, Confidence from 2023-02-26T08:00

In this episode, we present powerful guided affirmations for self-love, self-esteem, and confidence. Listen to these self-love affirmations for 21 days as a way to reprogram your mind while yo...

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220: Building Better Communities with Coby Lefkowitz from 2023-02-19T08:00

Many of us dream of a world where we don’t have to rely on cars to get around everywhere. The long commutes can take a toll on you and your relationships overtime. How can we make the world be...

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219: How to Live Intentionally with Malama Life from 2023-02-12T08:00

Choosing a minimalist and slower lifestyle is not always easy, but it can be a rewarding experience. The definition of minimalism is also different for everyone. In today’s episode, we focus o...

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218: Generative Futurism&Creating A Beautiful Community with Michael Shaun from 2023-02-05T08:00

Want to design your future but don’t know where to start? The best way to predict the future is to create the future. But how is that done exactly? In this conversation we explore how to becom...

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217: Body Acceptance&Self Worth with Erica Mather from 2023-01-29T08:00

Do you ever struggle with body acceptance, self worth and confidence? In this episode, we explore how we can finally feel good about ourselves and our bodies.

Erica Mather is...

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216: What Your Aura Says About You with Mystic Michaela from 2023-01-22T08:00

Even if you aren’t able to see someone’s energy, you’ve definitely felt it before. Think of times when you’ve met someone new, and was either instantly drawn to them, or imme...

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215: Dr. Eileen on Acupuncture&Chinese Medicine for a Healthy Life from 2023-01-08T08:00

Empower your body and revitalize your mind with acupuncture and traditional Chinese medicine. From insomnia to chronic pain, anxiety, and digestive issues, acupuncture is an incredible resourc...

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214: Numerology for Navigating the Universe with Joy Woodward from 2023-01-01T08:00

Have you ever noticed a pattern of recurring numbers when you check the time, glance at a label, or read random receipts? Numbers are all around us: from the date we were born to the digits be...

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213: Delyanne the Money Coach on Financial Freedom from 2022-12-18T16:00

What if you didn’t have to wait 60 years to start enjoying your life on your terms? Financial independence means having enough money to afford your living expenses for the rest of your life, a...

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212: Finding Inner Peace with Meg Josephson from 2022-12-11T08:00

Celebrate the genius of your inner child and let go of what no longer serves you. In this episode, Meg Josephson shares a message of hope: you are not broken. Life after trauma can be peaceful...

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211: Atticus on Anonymity&Authenticity from 2022-12-04T08:00

Magical things happen when you put your Art into the world. If you have a passion, a message, or a vision that lights your soul, the anonymous New York Times Bestselling poet Atticus inspires ...

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210: Latha Jay on Mindset, Meditation&Manifesting from 2022-11-27T08:00

Our spiritual, emotional, and physical bodies are all connected. Learn to listen to your inherent wisdom, heal your inner child, and balance your chakras. Meditate, manifest and follow through...

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209: Mr. Cliff Tan on Feng Shui for a Harmonious Life from 2022-11-20T08:00

When life feels off, it gets reflected in your home. Energy, vibes, or chi impact your physical and emotional well-being. Feng Shui teaches us how to create the best flow of energy to live a h...

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208: Yasmine Cheyenne on Boundaries&Healing from 2022-11-13T08:00

Setting boundaries is about listening to your needs and advocating for yourself. When you grow up learning that you can't say no or put yourself first, the idea of boundaries is petrifying. Bu...

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207: Taking Risks for a Fulfilling Life w/ Alan Ying from 2022-11-06T07:00

Taking risks is terrifying. Most of us actively avoid taking risks believing that doing nothing is a safer course of action. Well, it turns out that taking risks is the least risky thing you c...

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206: Ellie Lee on Alchemizing Pain into Power from 2022-10-30T07:00

Everything is energy. As such, you can transform your fear and pain into power and love. All it takes is openness and commitment. Through shadow work, inner child healing, journaling, self-awa...

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205: Replacing Clutter with Connection w/ Tracy McCubbin from 2022-10-23T07:00

Why do we keep things we don’t want or use? Clutter takes up space we could be using to live intentionally. If something isn’t bringing joy but still feels impossible to get rid of, Tracy McCu...

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204: Chelsea Kauai on Trusting Yourself&Following Your Joy from 2022-10-16T07:00

Consciously or subconsciously, many of us live life for others, functioning in a state of anxiety, self-deprecation, and co-comparison. But life is too short to miss out on the freedom and joy...

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203: Sky Cowans on Growing From Judgment to Curiosity from 2022-10-09T07:00

We live in a world where judgment is a default setting. But if we were to collectively shift into curiosity instead, the world would be a better place! Everyone is unique, so why not open our ...

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202: Maya Lee on Planning Ahead While Staying Present from 2022-10-02T07:00

What if I told you you don’t always have to feel overwhelmed? When it comes to managing stress, learning new habits, navigating change, and overcoming procrastination, there are some things wi...

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201: The Science Behind Manifestation w/ Jonna Rose from 2022-09-25T07:00

The brain is our control center, storing everything from our beliefs to our trauma. But did you know the brain is also a transmitter? Science tells us that we hold the power to heal our brains...

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200: Mental Health and Art Therapy w/ Amelia Hutchison from 2022-09-18T07:00

Trauma lives in the body. As such, a body-based healing modality like Art therapy is an incredible resource to heal deeper traumas. Art helps us reconnect with our intuition and subconscious. ...

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199: Art for Social Justice, Mental Health&Representation w/ Natalie Byrne from 2022-09-11T07:00

Art inspires and touches our souls. It has the power to bring us together and create incredible emotional experiences. Natalie uses her gift of creativity to paint the colorful world of her fr...

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198: Smart Sex Toys&Sexually Liberating Women w/ Anna Lee from 2022-09-04T07:00

Female sexuality is widely misunderstood, under-researched, and, for many women, a source of great frustration and shame. Anna Lee works tirelessly to create the change we so desperately need....

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197: Sound, Spirituality&Frequency Healing w/ Erin Eber from 2022-08-28T07:00

Have you ever seen water ripple in response to sound? Well, this happens because water is highly susceptible to oscillating frequencies. And since humans are 99% molecularly water, frequency a...

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196: Changes, Growing Pains and Finding Peace w/ Amy Lee from 2022-08-21T07:00

Growing is painful. Change comes with grief, loss, and fear. But choosing yourself despite the discomfort is the most radical act of self-love. Amy Lee is living proof of this truth. Through h...

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195: Burnout, Boundaries and Work-life Balance w/ Emily Ballesteros from 2022-08-14T07:00

Do you have trouble remembering the last month? Is saying “no” really hard for you? Do you sometimes even wish you were sick so you could rest? These are all possible signs of burnout, a condi...

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194: Sensuality, Sexuality and Divine Feminine Energy w/ Anjua Maximo from 2022-08-07T07:00

In a culture dominant in divine masculine energy, focused on drive, logic, and brains, many of us have lost touch with our divine feminine energy, our innate body’s wisdom, intuition, and conn...

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193: Dreams, Failures&Never Giving Up w/ Viet Nguyen from 2022-07-31T07:00

“You can’t fail if you never give up.” This is chef Viet Nguyen’s motto, a mantra that has seen him through incredible hardship and into inspiring success. From working as an exchange student ...

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192: Introversion, Self Acceptance and Human Connection w/ Lana Blakely from 2022-07-24T07:00

What happens when we step out of fear and into authenticity? Lana Blakely leans into the discomfort of vulnerability, braving the fear of rejection, to create real art, and touch people’s hear...

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191: Intuition, Tarot&Divination w/ Vanessa Somuayina from 2022-07-17T07:00

Sensitivity is sometimes seen as a weakness, but the truth is it’s a powerful strength. Vanessa Somuayina uses her gift as a sixth sense. Her intuition and energy are the powers she wields to ...

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190: Astrology for Healing, Business&Self Acceptance w/ Chani Nicholas from 2022-07-03T07:00

Life is a chaotic circus. One minute things could feel great, and the next things could seem absolutely awful. Amidst it all you might have asked yourself “What am I even doing?” and “Do I eve...

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189: Reinvent Your Identity&Make Decisions for Yourself w/ Maddy Park from 2022-06-26T14:06:12

Following a set career path with clear steps may feel safe, but is that honoring your true self? Maddy Park talks about her upbringing, how it led to years of stability (and an unfulfilling ca...

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188: Sacred Sexuality&Reconnecting with Your Body w/ Nadine Lee from 2022-06-19T07:00

Is your spirituality bringing you closer to your true self? Or just farther away from your body? Nadine Lee shares the limitations of affirmations and a “positive vibes only” attitude, how to ...

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187: Do Nothing, Live Freely&Manifest What Truly Matters w/ Simplifying Sam from 2022-06-12T07:00

Graduate, get a sh*tty job, and live paycheck-to-paycheck. Have you wondered “Is this all there is to life?” Samantha Chung shares how she discovered there’s more to life than sacrificing your...

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186: Human Design: Make Better Decisions&Work Smarter w/ Erin Claire Jones from 2022-06-05T07:00

Want to stop getting frustrated when people don’t operate the same way you do? Erin Claire Jones breaks down human design as a tool to understand why people are they way they are, how to make ...

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185: Manifesting Success, Energy Healing&Breathwork w/ Millana Snow from 2022-05-29T07:00

When was the last time you let yourself cry without holding back? Energy healer Millana Snow wants you to heal through releasing all of those emotions you’ve been suppressing.

...

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184: Bitcoin, Money Systems&Women in Crypto w/ Natalie Brunell from 2022-05-22T07:00

Have you ever felt like you can’t get by in life no matter how much you work? Natalie Brunell believes the solution lies in Bitcoin. She explains Bitcoin for beginners, how it can revolutioniz...

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183: Plant Witchery, Self Care&Spiritual Activism w/ Juliet Diaz from 2022-05-15T07:00

If you’re tired of buying crystals and candles in the name of self care, Juliet Diaz’s got your back. She shares how to treat self care as your birth right, ways to appreciate nature on a deep...

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182: African Spirituality, Shadow Work&Manifesting w/ Abiola Abrams from 2022-05-08T04:00

Have you ever wondered why you don’t know much about African spirituality? Abiola Abrams explains why it’s no accident her culture has been excluded from mainstream spirituality, and how her w...

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181: People Pleasing, Inner Child Healing&Self Worth w/ Jasmine Lipska from 2022-05-01T07:00

Have you ever been told you’re “too much”? Jasmine Lipska is back to talk about healing your inner child, breaking free from external validation, and recovering from being a lifelong people-pl...

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180: Manifesting with the Moon w/ Yasmin Boland from 2022-04-24T07:00

Yasmin Boland unfolds the secrets of Moonology: the sacred and dangerous history of women’s work with the moon, the power of moon magic, and how to manifest throughout lunar cycles, step-by-st...

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179: How to Strengthen Your Intuition w/ Heather Roan Robbins from 2022-04-17T07:00

Heather Roan Robbins takes us on a crash course through palmistry, how to use spiritual tools like oracle decks, and everything intuition: how to connect with it, strengthen it, and fit it int...

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178: Sound Healing&Spiritual Awakenings w/ Leeor Alexandra from 2022-04-10T07:00

Spiritual guide Leeor Alexandra returns to the show to share her wisdom on using sound for healing, self care, and awakening to a life of meaning. Leeor is a sound healer, breathwork practitio...

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177: A Holistic Healing Journey w/ Dana Croschere&Krisanna Sexton from 2022-03-28T19:57:44

“Our bodies are not our enemies.” Dana Croschere learned this lesson the hard way after years of dealing with chronic pain. She and her filmmaker partner Krisanna Sexton share their insights o...

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177: A Holistic Healing Journey w/ Dana Croschere&Krisanna Sexton from 2022-03-27T16:00:32

“Our bodies are not our enemies.” Dana Croschere learned this lesson the hard way after years of dealing with chronic pain. She and her filmmaker partner Krisanna Sexton share their insights on ...

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176: 2022 Astrology Macro Trends w/ AstroTwin Ophi Edut from 2022-03-20T00:00

The Lavendaire Lifestyle Podcast is back! We’re kicking off Season 7 with one of my favorite topics: astrology. Today’s guest is Ophi Edut, one-half of the twin sister astrologer duo known as th...

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176: 2022 Astrology Macro Trends w/ AstroTwin Ophi Edut from 2022-03-20T00:00

The Lavendaire Lifestyle Podcast is back! We’re kicking off Season 7 with one of my favorite topics: astrology. Today’s guest is Ophi Edut, one-half of the twin sister astrologer d...

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175: The Final Episode–Staying in tune with what lights you up from 2021-02-23T08:53:56

As we close this chapter for The Lavendaire Lifestyle Podcast, we're celebrating the past 5 years by revealing our top 5 most popular episodes of all time. I also revisit my vision for Lavendair...

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175: The Final Episode – Staying in tune with what lights you up from 2021-02-23T08:53:56

As we close this chapter for The Lavendaire Lifestyle Podcast, we're celebrating the past 5 years by revealing our top 5 most popular episodes of all time. I also revisit my vision...

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174: Guided Meditation for Self Love from 2021-02-07T08:00

Cultivate more self love, self confidence&self worth with this 12 minute guided meditation with positive affirmations. Download the audio to this guided meditation. Use this meditation for your ...

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174: Guided Meditation for Self Love from 2021-02-07T08:00

Cultivate more self love, self confidence & self worth with this 12 minute guided meditation with positive affirmations.

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173: Closing the Creative Gap w/ Jade Darmawangsa from 2021-01-31T08:00

Jade Darmawangsa is a 19 year old entrepreneur and YouTube star who founded X8 Media, a media agency that helps brands produce educational videos. In this episode we discuss the future of social...

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172: Building a Lasting Business w/ Rebecca Minkoff from 2021-01-24T08:00

“If you truly want to build a lasting brand, it’s about 99% of the hard work and 1% of the red carpets.” In this episode, fashion designer and entrepreneur Rebecca Minkoff talks overcoming chall...

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171: Becoming Your Fullest Self w/ Ivan Lam from 2021-01-17T08:00

In this episode we’re talking with content creator, Ivan Lam, on gender identity, self-confidence, and becoming yourself. Ivan Lam is an LA-based Content Creator with a focus on self care, gende...

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170: Defining and Unraveling your Dharma w/ Sahara Rose from 2021-01-10T08:00

“It’s less about improving yourself and more about getting to know yourself.” Sahara Rose is back on the podcast to talk about how the meaning of life is living your purpose. Sahara has been ca...

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169: Exploring Interconnectedness&Synchronicities w/ Brandon Beachum from 2021-01-05T01:00:52

“Our life plays out at the corner of free will and destiny.” This week's guest is Brandon Beachum: philosopher, host of The Positive Head Podcast, and author of The Golden Key. In this episode, ...

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168: Guided Meditation for Positive Energy from 2020-12-27T08:00

Hi loves! This week's podcast episode is a break from our regular interview schedule. The holidays are here which means many of us have some extra space in our days, so I'm sharing a guided medi...

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167: Living a Compassionate&Conscious Life w/ Sorelle Amore from 2020-12-20T08:00

Be honest: Do you take more from the world than you give? Sorelle Amore had the “best job on the planet”, taking glamorous photos all around the world during three months of luxury travel. Today...

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166: Breakup Bootcamp: Attachment, Heartbreak&Healing w/ Amy Chan from 2020-12-13T08:00

This one's for those looking for love, healing from lost love, or running out of love to give. Today's guest is Amy Chan, relationship expert and author of Breakup Bootcamp, sharing her wisdom o...

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165: Good Morning, Good Life: Perfect Morning Routines w/ Amy Landino from 2020-12-06T08:00

Here's the truth: You don't need to be a morning person to have a morning routine. You don't even need to exercise, read, or meditate either – not unless it works for YOU. Amy Landino is sharing...

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164: How to Take Ownership for Your Life w/ Lisa Bilyeu of Impact Theory from 2020-11-29T08:00

Have you ever been in the “purgatory of the mundane”? That place in life where things are neither good or bad, fulfilling or disappointing. Today's guest Lisa Bilyeu spent eight years there, bef...

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163: Living an Optimal Life w/ Lee Rankinen of Optimal Living Daily from 2020-11-22T08:00

What makes self help stick? Lee Rankinen is the co-founder of the Optimal Living Daily podcast, along with Justin Malik. Lee spends four hours a day reading self help content, so he's figured ou...

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162: Teens Taking Control of Mental Health w/ Teenager Therapy from 2020-11-15T08:00

We don't give teenagers enough credit. Through the power of social media, they're the ones changing the world one candid conversation at a time. Today, we have on Mark Hugo&Isaac Hurtado of Teen...

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161: Create Your Own Calm w/ Meera Lee Patel from 2020-11-08T08:00

What's the disconnect in your life right now? When does anxiety seem to creep up on you? Meera Lee Patel is returning to the show to share her insights on quieting your anxiety, coping with big ...

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160: Real Self Care&Diversity in Wellness w/ Balanced Black Girl, Les Alfred from 2020-11-01T07:00

“Forget what Instagram told you to do.” If the self care tips trending on Instagram just aren't cutting it anymore, this episode's for you. Les Alfred of Balanced Black Girl is sharing her insig...

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159: Self Healing&Becoming Conscious w/ The Holistic Psychologist, Dr. Nicole LePera from 2020-10-25T07:00

If you're feeling stuck, ask yourself: Am I living my life consciously? According to Dr. Nicole LePera, we spend 90% of our lives on autopilot: unconsciously. Sure, you can make plans to get uns...

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158: Don’t Keep Your Day Job w/ Cathy Heller from 2020-06-21T07:00

Cathy Heller doesn't mean to be the bearer of bad news, but her words are a necessary reminder: “Your purpose isn't something you discover under a rock.” Today we're talking about developing you...

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157: Emotional Eating&Coming Back to Self Love w/ Amber Romaniuk from 2020-06-14T07:00

Comfort foods, cheat days, guilty pleasures – Food is an emotional experience for most of us. We eat to celebrate, to destress, and sometimes to numb or escape. Today, Amber Romaniuk is sharing ...

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156: Defining Yourself&Dealing With the Seasons of Life w/ Emily Capshaw from 2020-06-07T07:00

“So, what do you do?” A simple question that everyone asks, but so many of us don't feel confident answering – especially if you're a creative. Emily Capshaw does it all (acting, writing, filmma...

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155: Build Happier, Healthier&Lasting Relationships w/ Monica Berg from 2020-05-31T07:00

It's time to rethink what you know about love. Today we have Monica Berg on the show to talk about adapting to change, building radical accountability with yourself, shattering the illusions in ...

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154: Human Design: Discover Your Potential w/ Erin Claire Jones from 2020-05-24T07:00

If you're fascinated by self discovery tools like the MBTI or the enneagram, this episode is perfect for you. We have Erin Claire Jones on the show to teach us about Human Design: an intricate t...

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153: How to Become Trigger-Proof w/ Dr. Nima Rahmany from 2020-05-17T07:00

When was the last time you felt safe enough to be 100% yourself around other people? If you can't answer that question, try this one: When was the last time you created that sense of safety for ...

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152: Understanding COVID-19 through Astrology w/ AstroTwin Tali Edut from 2020-05-10T07:00

This might be hard to believe, but: Astrology might have predicted the current pandemic. We have astrologer Tali Edut on the show to break down what the planets reveal about our ‘new normal'and ...

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151: Dealing with Coronavirus Anxiety w/ Therapist Kati Morton from 2020-05-03T07:00

You know I'm all about personal growth, but I can also admit: Sometimes self help isn't enough. Especially now, some of us need more than self help to feel okay – and that's okay. Today, therapi...

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150: Self Healing, Breathwork & Living Your Truth w/ Leeor Alexandra from 2020-04-26T07:00

Now more than ever, we all need to be mindful of our energy: Control your time on social media. Pull away from the noise. Protect yourself – especially my fellow empaths. Spirituality YouTuber Leeo...

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149: How to Glow Up w/ Alivia D’Andrea from 2020-04-19T07:00

If you've ever hit rock bottom, you know there are only two types of thoughts that go through your head while you're there: 1) This is the end, or 2) This is the beginning. Today's guest, Alivia...

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148: Living a More Authentic Life w/ Natalie Alzate of Natalies Outlet from 2020-04-12T07:00

Have you ever felt like you had to put on a mask for people? Like you've created a ‘character'for others that just isn't the real you? Today's guest knows that exact feeling: Natalie Alzate is s...

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147: Be Ruthless With Your Time&Purpose w/ Tatcha Founder Vicky Tsai from 2020-04-05T07:00

Be honest: Do you respect your own time? If you aspire to live a purposeful and fulfilling life, you have to be intentional with how you spend your time. Or better yet: be RUTHLESS with it like ...

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146: Creating an Intentional&Organized Life w/ Michelle Barnes of MuchelleB from 2020-03-29T07:00

Raise your hand if you've avoided setting goals because you're worried you won't complete them. You can't fail at goals you don't set, right? To help us stop beating ourselves up about ‘failed'g...

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145: Following Your Heart as an Entrepreneur w/ Kim Le Pham from 2020-03-22T07:00

With how easy it is to shop online, it's no wonder people say “brick-and-mortar is dying”. But nothing beats trying on an outfit at your favorite store and posing with confidence in the mirror, ...

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144: How to Unplug&Be Gentle with Yourself w/ Carrie Rad from 2020-03-15T07:00

Stop taking things too seriously. The stress it causes you is probably causing those things to suffer as well – you're just not at your best. Today we have content creator Carrie Rad to share th...

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143: How to Become a Successful Content Creator w/ Anh Luu from 2020-03-08T07:21:59

Life as a content creator looks glamorous, but even your favorite creators get burnt out. And when social media is your job, burnout means you're suddenly in survival mode. Anh Luu, founder of G...

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142: Feng Shui&Decluttering w/ Anjie Cho from 2020-03-01T08:00

If you're looking for a sign to refresh and rearrange your space, this is it! We have feng shui expert Anjie Cho on the podcast to talk about how you can optimize the energy flow of your space f...

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141: Building an Audience&Figuring Out Your Unique‘Brand’w/ Erin May Henry from 2020-02-23T08:00

Have you always wanted to start a YouTube channel or blog, but you're worried no one would actually be interested in what you have to say? Business coach&YouTuber Erin May Henry has a tough trut...

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140: Mental Health, the Self Care‘Trend’&Social Media Anxiety w/ Dr. Ali Mattu from 2020-02-16T08:00

How much time did you spend on social media today? How much of that time actually made you feel good? Clinical psychologist Dr. Ali Mattu is sharing his thoughts on the mental health discussion,...

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139: How to Set Boundaries w/ Nancy Levin from 2020-02-09T08:00

How many times have you said “yes” to something you REALLY wanted to say “no” to? When was the last time you were able to say “no” without feeling guilty? Coach and author Nancy Levin is teachin...

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138: Astrogeography, North Nodes&Finding Your Life Path w/ Dara Dubinet from 2020-02-02T08:00

Have you ever felt called to go somewhere else in the world? An unexplainable longing to experience a place that isn't where you are now? Astrogeographer Dara Dubinet explains what that call is ...

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137: How to Keep Promises to Yourself w/ Life Coach Lauren Zander from 2020-01-26T08:00

If you made a list of ALL the promises you've made to yourself that you've broken, you'd probably end up feeling pretty disappointed in yourself. Life coach Lauren Zander's here to help you stop...

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136: Tech Startups&Building an App w/ Vibely Founder Teri Yu from 2020-01-19T08:00:27

If you've ever wondered what it would take to create an app, this episode's for you! We're talking to Teri Yu, the founder of Vibely: an app to help people make meaning connections and find thei...

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135: Anti-Bias Education&Talking Taboo Topics with Kids w/ Liz Kleinrock from 2020-01-12T08:00:52

Everyone is biased: you, me, your teachers, your parents, even your kids – everyone. Despite all of our differences as human beings, as Liz Kleinrock puts it, “bias is our common denominator.” T...

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134: Akashic Records, Past Lives, and The Line Within w/ Ashley Wood from 2020-01-05T21:07:08

Have you ever felt like there was a ‘hidden meaning'to déjà vu? That your recurring dreams and random gut feelings HAD to mean something? Congratulations! You're probably subconsciously trying t...

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133: Business Failures&Becoming an Entrepreneur in Fashion w/ Showpo Founder Jane Lu from 2019-12-29T08:00:09

“No one shops online.” Today, that sentence sounds ridiculous – some of us only shop online. But back when Jane Lu was just starting her entrepreneurship journey, that sentence resulted in the f...

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132: Storytelling&the Creative Process w/ Filmmaker Mimi Lee from 2019-12-22T08:00:17

What's that story deep down inside of you that needs to be put out into the world? What experiences have you had that need to be shared? Today we're talking about staying authentic to yourself, ...

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131: Crystals 101: How to Use Crystals for Beginners w/ Heather Askinosie from 2019-12-15T08:00:30

Rose quartz, clear quartz, phantom quartz – What's the difference? We love looking at crystals for their beauty, and you've probably heard that crystals are also used for their healing propertie...

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130: Understanding Saturn Return, Mercury Retrograde&the Energy of Astrology w/ Danielle Paige from 2019-12-08T08:00:18

You've probably heard of Mercury retrograde, but what about Saturn return? And have you heard what Pluto's doing recently? We're back with another astrology expert for a deeper dive into what th...

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129: Empathy, People Pleasing&Protecting Your Energy w/ Robin Scott from 2019-12-01T08:00:54

It's tough dealing with your own emotions on a daily basis, but what if you're also dealing with everyone else's? If you can deeply feel others'feelings, if you can actually feel the mood in a r...

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128: Self Worth, Mental Health&Healing from Trauma w/ Mandy Van De Brug from 2019-11-24T08:00:10

Today's guest is a dear friend and one of the first ever Lavi Loves: transformational Diamond Process Coach, Mandy Van De Brug! Mandy is full of wisdom on cultivating self love, a sense of self ...

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127: Moon Cycles&Lunar Abundance w/ Dr. Ezzie Spencer from 2019-11-17T08:00:43

If you want a way to stay grounded, try looking up! I'm chatting with coach and author Dr. Ezzie Spencer about the moon: how to keep time with the moon, setting intentions with the cycles, and w...

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126: How to Heal Your Life w/ Medical Intuitive Rachel Reimer from 2019-11-10T08:00:20

You're probably carrying around more garbage than you realize. If you're angry, resentful, or holding a grudge, all of those emotions are not only weighing on mental health – they're taking a ph...

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125: How to Be an Optimist&Chasing the Bright Side w/ Jess Ekstrom from 2019-11-03T07:00:30

It's easy to be a cynic, to make excuses for doing less. It's harder to be an optimist. Optimism means choosing responsibility: to do more, to make positive change. So, do you want to be the per...

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124: Optimal Living Daily Collab&NEW Lavendaire Shop Updates from 2019-09-02T16:00:49

Hi loves! Popping in between podcast seasons to share a few exciting announcements: 1. I'm doing a guest takeover on the Optimal Living Daily Podcast! You can listen to me read an article I wrot...

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123: Spiritual Self Care&How to Make Wellness Accessible w/ Branché Foston from 2019-06-30T07:00:37

“There's no mistakes. Everything is aligned.” I truly believe you can only figure out your true path by exploring a bunch of different ones first. That's how Lavendaire came to be, and that's ho...

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122: Overcoming Overwhelm&Stress w/ Dr. Samantha Brody from 2019-06-23T21:43:43

If you're feeling spread a little too thin lately, this episode's for you because we're tackling everything related to stress, what happens when you have too much of it, and practical tips for t...

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121: How to Stop Feeling“Not Good Enough”w/ Andrea Owen from 2019-06-16T07:00:28

We have a listener favorite returning to the show today: Andrea Owen! Andrea is a life coach who empowers women to *truly* value themselves, despite the messages from media and society telling t...

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120: Self Love, Law of Attraction&Solo Travel w/ Jasmine Lipska from 2019-06-09T07:00:46

Delighted to have my friend Jasmine Lipska on the podcast! Jasmine is a YouTuber, travel vlogger, author, and content creator. Her passion is bringing inspiration and light to self growth and mo...

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119: About Betrayal, Learning to Stand Up For Myself&Turning Pain into Purpose (The Story Behind‘Honestly’) from 2019-06-02T07:00:53

Hi loves! It's a special solo chat for the podcast this week. I'm sharing a story I've never talked about publicly before: a painful experience I had in my early YouTube days where I learned tha...

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118: Body Love, Emotional Eating&Healthy Self Care w/ Susan Hyatt from 2019-05-26T07:00:29

Are you treating your body from a place of love and celebration? Or from a punishment and deprivation? Susan Hyatt is a life coach spreading the message of empowerment: looking at and treating y...

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117: Productivity, Saying No&How to Get Sh*t Done w/ Erin Falconer from 2019-05-19T07:00:06

“It's your responsibility to teach people how to treat you.” When you learn to say no more often, you teach others that you have boundaries. And the best part? They'll usually respect you for it...

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116: Understanding Astrology, Birth Charts&Horoscopes w/ Debra Silverman from 2019-05-12T07:00:40

Today's podcast is a much-awaited treat! I mentioned being interested in astrology a while back and a lot of people asked me to share more. Since I'm a beginner, I wanted to bring on an expert: ...

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115: How to Learn Faster, Improve Your Memory&Be More Productive w/ Jonathan Levi from 2019-05-05T07:00:53

“If you can learn, then you can do anything. And if you can do anything, you can be anything.” Today's guest is the expert on learning faster, remembering more, and being more productive. Jonath...

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114: Pursuing a Creative Career Without a Back-Up Plan w/ Karen Rosalie from 2019-04-29T18:19:53

Today I have a dear friend on the podcast: Karen Rosalie! Karen is a photographer and founder of Rosalie Agency, creating campaigns for beauty brands like Summer Fridays, Kopari Beauty, and Livi...

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113: Navigating Career Paths, Passion Projects&the Job Search w/ Lauren McGoodwin from 2019-04-21T07:00:37

Today's guest is the expert on all things career, especially for ambitious women and anyone just entering the workforce. Lauren McGoodwin is a self-proclaimed “career center poster girl” and the...

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112: Starting a Business&Pressing Reset on the Skincare Industry w/ Liah Yoo from 2019-04-14T07:00:59

The beauty and skincare industry thrives on “more”: buy more products, put more on your skin, and – if they don't work – use them more often. Today's guest is Liah Yoo, a beauty influencer and C...

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111: From Freelancer to Business Owner w/ Graphic Designer Dawn Lee from 2019-04-07T07:00:46

Today's episode is a treat if you've seen design for businesses like Fenty Beauty or Colourpop, or content creators like Jenn Im or LaurDIY. We have graphic designer Dawn Lee on the show, who ha...

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110: Perfectionism, Procrastination&Changing Your Self Image w/ Sam Laura Brown from 2019-03-31T21:11:37

You might be a perfectionist and not even know it. We tend to think of perfectionists as people who are obsessed with being organized and who never finish projects because it's impossible to get...

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109: Discovering Self Love, Defining Success&Life as a Creator w/ Rowena Tsai from 2019-03-24T07:00:03

This episode's a highly-requested collaboration with YouTuber/creator Rowena Tsai! Rowena has her own channel on self care and productivity, and also Beauty Within: a beauty&lifestyle channel ce...

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108: Zero Waste Cooking&Low Impact Living w/ Max La Manna from 2019-03-17T20:22:07

Start small, start slow. An entirely zero waste life can be a daunting goal, but what if we could all make small steps in just one room of our home? Today's podcast guest is Max La Manna, a zero...

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107: Choosing Wonder Over Worry w/ Amber Rae from 2019-03-10T20:37:18

How do you tell the difference between worry that keeps you safe and worry that holds you back from growth and new experiences? Today's guest, Amber Rae wrote “Choose Wonder Over Worry” to share...

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106: Body Shame, Self Love&Authenticity as an Online Influencer w/ Amy Lee from 2019-03-03T18:30:17

Today's podcast episode is a real talk with Amy Lee, an online creator who explores everything fashion, beauty, and lifestyle. Amy's work inspires everyone to know that they have a voice, and to...

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105: Manifesting Your Desired Reality w/ Kimberley Wenya from 2019-02-24T19:33:44

If manifestation and the law of attraction has ever seemed too “woo” for you, this is your sign to think again and keep an open mind. Today's guest, Kimberley Wenya, is a manifestation and spiri...

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104: Dealing with Failure + Being a Minority in Entertainment w/ Sierra Katow from 2019-02-17T08:00:59

People will always forget your failures, so don't be afraid to get up and try again each time you fall. This is how today's guest built her career in comedy as an Asian American woman, starting ...

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103: Self Love + Believing“I Am Enough”w/ Marisa Peer from 2019-02-10T08:00:50

How would your life change if you started believing “I am enough”? Today's guest, Marisa Peer, is a celebrity therapist and hypnotherapy trainer who wants you to stop believing in the stories yo...

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102: A Mindful Guide to Zero Waste Living w/ Anita Vandyke from 2019-02-03T08:00:19

Zero waste isn't just about the trash or the plastic. The modern environmentalist lives in a way that is mindful of their inner values, gentle on the environment, and still creative and chic! To...

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101: Move + Meditate w/ Kait Hurley from 2019-01-27T08:00:49

Exercise and meditation can be incredible life-changing habits, but they're both also the hardest ones to commit to. Digital fitness entrepreneur Kait Hurley is trying to change that through her...

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100: Things Take Time–Balancing Work and Creativity w/ Nomi of Piquetures from 2019-01-20T08:00:47

Today's episode is a fun treat for creatives, lost post-grads, and anyone feeling ‘stuck'in their path. We have on experimental audio-visual artist and full-time web developer Nomi, creator at “...

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99: Hypnosis, Stress&Quitting Bad Habits w/ Grace Smith from 2019-01-13T08:00:22

Looking to quit a bad habit in 2019? Hypnosis may be the practice for you! Today's guest Grace Smith is a renowned hypnotherapist and the founder of the Grace Space Hypnotherapy School, on a mis...

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98: Closing the Gap Between Science&Spirituality w/ Theresa Cheung from 2019-01-06T08:00:33

Bestselling spiritual author Theresa Cheung is back on the podcast to talk about seeing the future and living in the present with her two new books: The Premonition Code, sharing insights into t...

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97: How to Get Accepted into Your Dream College w/ Julie Kim from 2018-12-31T19:01:24

The college application process doesn't have to be as hard as you think. Julie Kim is a college admissions consultant who helps middle and high school students “do it all”: earn good grades, cul...

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96: Radical Self Love w/ Gala Darling from 2018-12-23T08:00:02

Make feeling good your priority in life, and every day. The rest of what you want will follow. Today's guest is speaker and author of “Radical Self Love” and “Radical Radiance” Gala Darling. Thr...

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95: Tarot&Building a Spiritual Business w/ Brigit Esselmont from 2018-12-16T08:00:02

Exploring a completely new topic on the podcast this week: Tarot! Today's guest, Brigit Esselmont of Biddy Tarot, is shedding light on what Tarot is and isn't and how you can incorporate the spi...

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94: YouTube + Growing Up on the Internet w/ Amanda Lee from 2018-12-09T08:00:20

“Work hard and be nice to people.” This simple advice was given to artist and YouTuber Amanda Lee, and it has taken her farther than she could have ever imagined. Amanda started her channel as a...

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93: Eating Healthy, Whole&Happy w/ Maria Marlowe from 2018-12-02T08:00:15

This episode is perfect-timing if you're looking to make health or diet changes for the new year (or any time!). Today's guest is Maria Marlowe: Integrative Nutrition Health Coach, author, and h...

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92: Journaling, Podcasting&Human Connection w/ Katie Dalebout from 2018-11-25T08:00:51

This one is for the journalers, podcasters, and anyone feeling disconnected from life and people. Today's guest, Katie Dalebout is the author of Let It Out: A Journey Through Journaling and host...

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91: Minimalism + Creating Meaningful Content w/ Matt D’Avella from 2018-11-18T08:00:57

“The whole point is to get past the ‘stuff'.” While we often think of minimalism as having less ‘stuff', it's not about the stuff at all. The goal is to get past the focus of material things in ...

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90: Balancing Your Masculine&Feminine w/ Maddy Moon from 2018-11-11T15:44:59

Do you ever feel like you're out of balance, but no matter how hard you try, you can't find what you're missing and don't feel like you're ‘enough'? To start off Season 4 of The Lavendaire Lifes...

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89: About Songwriting, My Boyfriend,&Learning to Love Unconditionally from 2018-09-02T07:10:29

It's the Season 3 finale of the Lavendaire Lifestyle Podcast! In this episode, I share exciting things coming for Lavendaire, insights on my relationship with my boyfriend that I've never shared...

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88: Alternative Self-Help + Mental Health w/ Shannen Roberts from 2018-08-26T07:10:48

Let’s talk mental health. Today’s guest, Shannen Roberts, is the founding editor of The Strange is Beautiful (TSIB), a resource for accessible alternative self-help for mind obstacles (not “ment...

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87: Craft a Life You Love w/ Amy Tan from 2018-08-19T07:10:39

Want to make a living by creating? Just know that your path won’t be straight and isn’t going to look like anybody else’s. Amy Tan, creator and author of Craft a Life You Love, will inspire you ...

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86: Bringing Color Into Your Life w/ Bernard Charles from 2018-08-12T07:10:54

Eat, live, wear color. This is how “The Color Mage”, Bernard Charles, lives his high frequency life. From poverty and struggle, Bernard found a home in the power of color therapy and psychology....

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85: How to Get Your Dream Job&Internship w/ Lauren Berger from 2018-08-05T07:10:07

Ready to get your career together? Today's episode with Lauren Berger will set you on the path of success. Through InternQueen.com, Lauren and her team helps students land the internship or job ...

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84: How to Align with Your Soul&Your Light ft. Rebecca Campbell from 2018-07-25T21:26:01

Soul, spirit, light. Regardless of what you call it, we all have an inner voice that's always calling us. Rebecca Campbell author Light Is the New Black, teaches us how to tune into that inner v...

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83: Shifting From Anxiety to Love w/ Corinne Zupko from 2018-07-15T07:10:55

The love and peace you're searching for is already inside you, waiting to be revealed. Today's guest, Corinne Zupko, had a lifelong journey with anxiety before revealing her own love through A C...

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82: Reconnecting Your Body + Mind w/ Ani Anderson from 2018-07-08T07:10:52

You are more powerful than you can imagine when it comes to controlling how deeply you are able to experience life. Today's guest, Ani Anderson, helps people tap into their full mind potential b...

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81: How to Succeed on YouTube w/ Erika Vieira from 2018-07-01T07:10:14

If you’re an aspiring YouTube influencer, this is the must-listen episode for you. We have marketing and sales expert Erika Vieira of Beauty and the Vlog sharing her insights on not only how to ...

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80: How to Become a Digital Nomad w/ TJ Lee from 2018-06-24T07:10:01

Want to work from your laptop in a different country every month? It’s not always as glamorous as it sounds, but it’s the incredibly fulfilling life TJ Lee created for herself in 2016. A digital no...

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79: Community Podcast Q&A #3 from 2018-06-17T07:10:40

We’re back with the third episode of the Community Podcast! We have four members of the Lavendaire Lifestyle Community (from all over the world!) chatting about personal growth and lifestyle des...

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78: Building an Online Freelance Business w/ Erika Ashley from 2018-06-10T07:10:54

There’s a reason “Just start” is top advice for aspiring entrepreneurs. Often, what stops you from having that business of your dreams is just starting it. Business and media strategist Erika As...

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77: Getting to Know Your Body + Period w/ Victoria Zimmerman from 2018-06-03T07:10:38

Understanding the amazing ways your body works can change your life. Today’s guest, Victoria Zimmerman, created Femmehead to share knowledge and empowerment surrounding menstruation. Through vid...

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76: Building Your Bravery Muscle w/ Christiana Hill from 2018-05-27T07:10:17

What does your bravery look like? Today’s guest, Christiana Hill, is a bravery coach who used her tiny daily wins to make a brave life change: moving into renovated school bus to travel around t...

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75: Finding Your Light w/ Lynette Cenée from 2018-05-20T07:10:41

Imagine a loving, non-judgmental voice that speaks to you with tender words, telling you that you were created for a magnificent reason. That is your light source. Today’s guest, Lynette Cenée, ...

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74: How to Give a Shift w/ Megan Smith-Gill from 2018-05-13T07:10:27

“I’m just unlucky.” “I can’t compete with everyone else out there.” What other myths are you letting hold you back from living your best life? Today’s guest, Megan Smith-Gill, is a personal grow...

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73: Starting Your Zero Waste Journey w/ Jamie Kate Adoc from 2018-05-06T07:10:07

Every effort you make to help the environment matters, even if it’s not perfect. Today’s guest, Jamie Kate Adoc, is a nurse and photographer who has been living her own zero waste lifestyle sinc...

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72: Finding Your True Self through Yoga w/ Kelly Smith from 2018-04-29T07:10:51

Looking to take your yoga practice deeper? Make sure your practice is catering to YOU and you alone. Today’s guest, Kelly Smith, believes there’s no one-size-fits-all approach to yoga. Through o...

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71: Starting a Conscious Business w/ Dani Nagel from 2018-04-22T07:10:17

“It’s amazing to work for yourself, but it’s not fun to work by yourself.” Today’s guest, Dani Nagel, takes female entrepreneurship to the next level. She started her graphic design career at 19...

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70: Listening to Your Inner GPS w/ Lynn Robinson from 2018-04-15T07:10:58

Are you allowing your inner GPS to guide you in the right direction? Today’s guest, Lynn Robinson is an bestselling author and leader speaker on developing and trusting our intuition. Through he...

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69: Community Podcast Q&A #2 from 2018-04-08T07:10:27

It’s the second episode of the Community Podcast! We have five members of the Lavendaire Lifestyle Community Facebook group chatting with Aileen about personal growth and lifestyle design: Guna,...

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68: Designing a Lifestyle of Minimalism, Veganism, and Travel w/ Jenny&David Mustard from 2018-04-01T07:10:50

If you’re waiting for “the moment” to know that you’ve “made it”, you’ll never find it. Today’s episode is a podcast first: Two guests…and they’re a couple! Through their YouTube channel and pod...

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67: Mastering Your Inner Mean Girl w/ Melissa Ambrosini from 2018-03-25T07:10:36

When your inner critic comes knocking on your door, don’t invite her in. Say “Thank you, but no thank you. I’m too busy living my dream life.” Today’s guest, Melissa Ambrosini, a best-selling au...

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66: Becoming Friends with Your Fear w/ Meera Lee Patel from 2018-03-18T07:10:08

There’s no magic solution to being successful and that’s the magic: You get to create the solution yourself. Today’s guest, Meera Lee Patel, is self-taught artist who became a best-selling autho...

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65: How to Stop Feeling Like Sh*t w/ Andrea Owen from 2018-03-11T08:10:55

Give yourself a break to be human and fall apart. We promise you will always come back out of the darkness and stop feeling like sh*t. Today’s guest, Andrea Owen, is a life coach who wants you t...

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64: Becoming the Force w/ Daniel M. Jones from 2018-03-04T08:10:23

Are you passionate about mindfulness, consciousness, and loving others? The Church of Jediism has lessons that can get you pumped and put you at peace every day, whether you're a Star Wars fanat...

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63: Launching the 2018 Artist of Life Workbook&Where I Am Now from 2017-12-03T20:28:56

It's the season finale of the Lavendaire Lifestyle Podcast! In this episode, I share what's new, upcoming, and where I am now in my Lavendaire journey. In this episode we explore: Plans for the ...

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62: Volunteering Abroad&Finding Oneself w/ Kristen Noelle from 2017-11-26T08:05:13

Even if you're lost, you can relax and love where you are right now. Today's guest, Kristen Noelle, is the founder of Kay-Ten, a brand empowering women to find true beauty through self love and ...

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61: Community Podcast Q&A from 2017-11-19T08:15:51

Welcome to our first Community Podcast! In this new episode format, members of the Lavendaire Lifestyle Community Facebook group ask Aileen any question. In return, Aileen asks a question relate...

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60: Living a Full Life with Less w/ Courtney Carver from 2017-11-12T08:15:30

Find simplicity at the core of your most meaningful life changes. Today's guest, Courtney Carver, is the founder of bemorewithless.com and the Project 333 fashion challenge. Her new book, Soulfu...

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59: Understanding&Balancing Your Mind-Body Type w/ Sahara Rose from 2017-11-05T07:10:28

There is no one way of balancing health for all. Discover the right balance for your unique energy and personality. Today's guest, Sahara Rose, is the best-selling author of the Idiot's Guide to...

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58: Healing from Depression&Embracing Your Diamond Self w/ Veronica Krestow from 2017-10-29T07:05:14

Unbury the parts of yourself you think no one can love. Today's guest, Veronica Krestow, is a transformational coach and mindfulness mentor who doesn't want you to run away from your life in ord...

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57: Lessons from a Buddhist Monk Turned Filmmaker w/ Clarke Scott from 2017-10-22T07:10:05

Awareness is the first step to the extraordinary life we all want to live. Today's guest, Clarke Scott, is a writer and director who tells stories of human potential. In this episode, Aileen and...

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56: Creating a Meaningful Life and Business w/ Melyssa Griffin from 2017-10-15T07:10:28

Your business is a reflection of you. It can only be in alignment with your values if you are, too. Today's guest, Melyssa Griffin, teaches entrepreneurs how to create their own meaningful lives...

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55: Living a Fulfilling Life of Love and Art w/ Nate Proctor from 2017-10-08T07:10:15

How can you confront your past struggles and use it to find your purpose? Today's guest, Nate Proctor, is a “curator of love and art” who combines his love for art and literature to start online...

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54: Love Where You Live w/ Peter Kageyama from 2017-10-01T07:15:01

How can you start a love affair with your city? Today's guest, Peter Kageyama is an international speaker and the author of “For the Love of Cities: The Love Affair Between People and their Plac...

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53: Becoming a Conscious Communicator w/ Mary Shores from 2017-09-24T07:15:51

If you want to make huge shifts in your life, ask yourself: What would Daenerys Targaryen do? Today's guest, Mary Shores, is a speaker, entrepreneur, CEO, and author of Conscious Communications....

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52: Managing Your Money with Intention w/ Jesse Mecham from 2017-09-17T07:21:23

Are you trading your life away for what truly matters to you? Today's guest, Jesse Mecham, is the founder of You Need a Budget (YNAB), the budgeting software that helps you think about your mone...

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51: Trust In the Guidance of the Universe from 2017-09-10T07:28:05

Here's a friendly reminder: you're already being guided to where you're meant to be. All you need to do is trust in the timing of the universe. In this episode, I share about what inspired this ...

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50: Making Spirituality Mainstream w/ Bestselling Author Theresa Cheung from 2017-09-03T07:20:14

As long as you're evolving towards your highest self, you are living your meaning. Today's guest, Theresa Cheung, is a bestselling spiritual author with twenty-five years of research and writing...

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49: Art, Magic, and Mindful Rituals w/ Yumi Sakugawa from 2017-08-27T07:09:31

Are you incorporating magic into your creative practice? Today's guest, Yumi Sakugawa, is a comic book artist inspired by the universe and her own experiences as an Asian American woman. In this...

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48: Stop Being a People-Pleaser w/ Confidence Coach Amy E. Smith from 2017-08-20T07:15:21

Cut out from your life the people who don't want the most empowered version of yourself. Today's guest, Amy E. Smith, is a confidence coach who wants you to stop being a people-pleaser and start...

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47: Lessons from an Unconventional Entrepreneur w/ Jason Zook from 2017-08-13T07:05:39

There are endless ways to be living the dream. What's yours? Today's guest, Jason Zook, made over a million dollars wearing t-shirts as the launch of his entrepreneurial journey. In this episode...

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46: Spiritual Healing, Inner Expansion and Sacred Sisterhood w/ Sora Surya No from 2017-08-06T07:12:56

When you hold yourself as sacred, you're able to make the best choices for your future. Today's guest, Sora Surya No, is a transformative business coach, international retreat leader, and world ...

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45: Living From Your Heart w/ Dancer, Yoga Instructor&Holistic Nutritionist Amber Zuckswert from 2017-07-30T07:10:58

The world needs you to live from your heart. Today's guest, Amber Zuckswert, is an international pilates and vinyasa yoga instructor, professional dancer, and holistic nutritionist. In this epis...

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44: Finding True Happiness&Fulfillment Off Wall Street w/ Khe Hy from 2017-07-23T07:15:48

Sometimes you can have it all and still not know who you are inside. Today's guest, Khe Hy, spent successful 14 years on Wall Street before realizing he never looked inside himself out of fear. ...

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43: Design Your Everyday Life w/ Katie Lee from 2017-07-16T07:12:25

Take control of your time by designing the life you actually want to live. Today's guest, Katie Lee, is a daily life designer and author of The Effortless Everyday. In this episode, Katie and Ai...

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42: Health, Wellness and Mindfulness w/ Sarah Anne Stewart from 2017-07-09T07:10:41

Mindfulness heals all aspects of your health, including your body. Today's guest, Sarah Anne Stewart, left a modeling career to relearn her subconscious patterns around health and wellness. In t...

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41: How Confidence is Built from 2017-07-02T07:15:28

Learn how confidence is built by making small wins in life. In this episode, Aileen reflects on her childhood stories and how those experiences have shaped her confidence over the years. P.S. Th...

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40: Strengthening Your Intuition w/ Jo ChunYan, Intuition Coach&Graphic Designer from 2017-06-25T07:20:44

Are you living out of fear of negative consequences? Practice living intuitively, instead. Today's guest, Jo ChunYan, blends graphic design and intuition coaching to live out her true, creative ...

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39: Building Your Empire in Style w/ Cara Alwill Leyba from 2017-06-18T07:15:06

With a picture in your head, champagne in your glass, and a little room for magic, you can build an empire. Today's guest, Cara Alwill Leyba is a six-time best-selling author and life coach taki...

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38: Mindfulness w/ Rachael Kable, Host of The Mindful Kind from 2017-06-11T07:10:59

Paying attention to the little things can lead to big change in your life. Today's guest, Rachael Kable, is a mindfulness mentor with a dream to empower people to live more mindfully in meaningf...

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37: How to Jumpstart a Freelance Career w/ Writer Lily Herman from 2017-06-04T07:15:27

Make people want to say “YES!” to you by creating so much that they can’t say no. Today’s guest, Lily Herman, is a freelance writer who has worked with publications like Teen Vogue, Glamour, Tim...

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36: Filmmaker&YouTuber Sara Dietschy from 2017-05-28T07:21:03

Create through the doubt and do your way into figuring out what you want (and what you don't want). Today's guest, Sara Dietschy, is a filmmaker and online personality who is passionate about th...

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35: How to Be a Proactive Creative w/ Graphic Designer&DIY YouTuber Karen Kavett from 2017-05-21T07:15:03

The only way to get noticed is to make things and put them out there. Today’s guest, Karen Kavett, is a crafter and freelance graphic designer. Since high school, Karen has been putting her work...

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34: Building a Cause-Based Business w/ Cora Co-Founder Molly Hayward from 2017-05-14T07:15:52

How can you build a business based around a cause you’re passionate about? Guest Molly Hayward co-founded Cora, the premium organic tampon company sharing menstrual products to those in need. Th...

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33: Hygge + The Cozy Life w/ Bestselling Author Pia Edberg from 2017-05-07T07:10:57

With fifteen years of personal development courses under her belt, today’s guest, Pia Edberg, is a self-proclaimed “personal development junkie.” As a self-published best-selling author and coac...

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32: What to do when you’re uninspired, unmotivated, in a rut from 2017-04-30T07:05:35

Lately I've been creatively uninspired, so today I thought I'd share some tips on what you can do when you're feeling uninspired, unmotivated or in a rut. It happens to the best of us, and that'...

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31: Gratitude, Health&Wellbeing w/ Angela Simson from 2017-04-23T07:04:46

Gratitude can be the best practice to change your life. Today's guest, Angela Simson, embraces gratitude to her body to live her happiest and healthiest life. As a nutrition health coach, she in...

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30: Personal Transformation&Authenticity w/ Kate Maree O’Brien from 2017-04-16T07:15:46

Kate is a visionary and global voice for boldness and truth. She has fought for her life twice and knows first hand what personal transformation looks like. She's a total stand for what’s possib...

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29: Creating Positive Change w/ Gary Szenderski from 2017-04-12T05:47:36

Gary Szenderski is an author, speaker, teacher and branding expert who specializes in helping people and organizations navigate change. His latest book Szen Zone: Reaching a State of Positive Ch...

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Artist of Life: Dance Teacher&Choreographer Sorah Yang from 2017-04-02T07:31:07

Sorah Yang is an international hip hop dance teacher, choreographer, and singer from the Bay Area. Ever since I've known Sorah, she's always been a little fireball – tiny but mighty. This girl i...

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28: Finding Your Authentic Path w/ Kajal Pandey from 2017-03-26T07:20:38

Kajal Pandey is a life coach, self-love revolutionary and writer. Her story will inspire you to follow your heart and happiness to live your most authentic life. Links: Kajal Pandey Website | ww...

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27: World Peace Warrior Linda Coussement from 2017-03-19T07:10:08

Linda Coussement is a corporate business consultant turned world peace warrior. She has made it her mission to make acts of compassion and empathy as normal as brushing our teeth and she does so...

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26: Data Scientist&YouTuber Siraj Raval|Believe You’re Awesome, Even When Nobody Else Does from 2017-03-12T08:25:52

It was such a pleasure to have my friend Siraj Raval come on The Lavendaire Lifestyle. Siraj Raval is a data scientist, best-selling author, and YouTube star who's on a warpath to inspire and ed...

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25: The Success Mindset in 8 Parts from 2017-03-05T10:56:27

The Lavendaire Lifestyle is back for Season 2! Today I'm sharing 8 components of the success mindset. This episode's for anyone who's been stuck or held back by self doubt, fear, or limiting bel...

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BONUS: Interview with Journalist Clarissa Wei + GIVEAWAY from 2016-12-02T06:05:19

Here's a bonus episode for y'all – an interview from my Artist of Life Series on YouTube. Clarissa Wei is a freelance journalist who recently backpacked across China, Taiwan, and Tibet for 9 mon...

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24: Simplifying&Prioritizing (Season 1 Finale) from 2016-10-30T07:21:24

It's time for the podcast to come to an end… OK, a temporary end. 🙂This final episode for Season 1 of The Lavendaire Lifestyle touches on prioritizing and making space for what's most important...

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23: Habits, Productivity&Business with Maneesh Sethi from 2016-10-23T07:12:39

Maneesh Sethi is the CEO and founder of Pavlok, the behavior training wristband that changes habits with vibration, beep, and electric biofeedback. Today we chat about his journey travelling, li...

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22: Money, Investing,&Financial Freedom w/ Sugar Mamma Canna Campbell from 2016-10-16T07:20:49

Canna Campbell shares her financial knowledge to show us that investing doesn't have to be scary, and that we can all cultivate an abundance mindset for money. Listen in to hear how Canna came u...

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21: How to Land Your Dream Job/Internship w/ Intern Queen Lauren Berger from 2016-10-09T07:10:11

Lauren Berger is the founder&CEO of Intern Queen. In this podcast, Lauren talks about her journey through 15 internships in college, her struggles as an entrepreneur #girlboss, and practical tip...

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20: Embracing Imperfection w/ Ashley Beaudin from 2016-10-02T07:05:03

Ashley Beaudin is a heart encourager and speaker for creative women, leading the imperfect boss movement to help liberate women from the pressure of being perfect. Join the movement Oct 3-5 by p...

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19: Growth Happens Outside of Your Comfort Zone from 2016-09-25T11:01:17

Sometimes you just gotta force yourself to leave your safe routine and do things outside of your comfort zone. Today I discuss when it's NOT a good idea to follow your gut and why you need to ma...

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18: Sharing Your Voice w/ Priska from 2016-09-11T07:10:20

This week I interview singer/songwriter Priska (Priscilla Liang) who's currently running a Kickstarter campaign to fund her debut EP. I've known Priska for years and I am so proud of her for all...

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17: Slowing Down&Learning to be Graceful from 2016-09-04T07:11:57

On slowing down, putting love first, and learning to be graceful. Listen to hear about what I've been up to these past couple weeks, how my priorities had shifted, and what I've learned after pr...

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16: How to Handle Overwhelm from 2016-08-14T07:02:09

This is a snapshot of my life when things are happening. It's an exciting time but it can also be overwhelming. From handling daily video uploads for the #5DaystoMinimalism Challenge to meetings...

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15: Imagine you are an alien… from 2016-08-07T07:02:10

Today we're going to have some fun and flex our imagination. I share an exercise from You Are a Badass by Jen Sincero that will help you look at your life with an incredibly fresh perspective. F...

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14: The Rise&Fall of My Creative Ego from 2016-07-31T07:02:43

This week was a rollercoaster of emotions. At one point I felt so inspired, fulfilled, like I was on top of the world. And in the next moment, all of that confidence and excitement was squashed ...

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13: Travel, Food,&Sustainability w/ Clarissa Wei from 2016-07-24T07:01:04

Today I interview the adventurous spirit that is Clarissa Wei, a freelance journalist currently backpacking through Asia. Clarissa and I met years ago when she was writing about Chinese food in ...

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12: Relationships&Personal Development w/ Kristy Arnett from 2016-07-17T07:02:42

In today's episode of The Lavendaire Lifestyle, I interview Kristy Arnett, emotional intelligence coach, professional poker player, and host of WTF am I Doing with My Life? Podcast. Kristy share...

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11: On Motivation from 2016-07-10T07:01:08

Since I came back from Europe, I haven't been motivated to work on a full podcast episode like usual. Today I just wanted to be real, raw and honest about how it feels to lose motivation in scho...

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10: Fake It Til You Make It from 2016-06-26T07:02:21

Let me tell you a secret about how I launched my career: I faked it until I made it. Thinking back, I had no idea what I was doing 99% of the time when I started working as a PR manager, spokesp...

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9: Be True to Yourself, But Don’t Get Attached to Any Identity from 2016-06-19T07:01:03

If you know me, you know that I love to play with different hair colors. Today I share my hair story and the drastic moment that made me realize that I am still me, no matter what I have or wear...

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8: A Lesson in Self Love w/ Kajal Pandey from 2016-06-12T07:01:56

“The relationship you have with yourself is the only constant relationship you'll have in your entire life.” – Kajal Pandey Truth: This is one of my favorite episodes to date. Kajal is a spiritu...

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7: Embrace Your Failures from 2016-06-05T07:01:54

Today I reflect on a series of failures that altered the course of my life. It was a time in my life where I felt incredibly stuck and overwhelmed with self doubt and fear, but I had to get hone...

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6: Learning to Love Our Bodies w/ LifebyJazz from 2016-05-29T08:19:23

You’re only given one body to live in for this lifetime. Love it for what it is&love it fully. In this episode of The Lavendaire Lifestyle, Aileen shares a childhood experience that sparked her ...

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5: Minimalism Can Change Your Life from 2016-05-22T07:03:58

There are 300,000 items in the average American home. Think about everything that you own. How much of that stuff is just dead weight, taking up space in your home and cluttering your physical a...

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4: There is Magic and Serendipity in This World from 2016-05-15T08:00:56

In this episode of The Lavendaire Lifestyle, Aileen reflects on a trip to New York City that was so magical and serendipitous, it left her baffled. After seemingly disconnected yet extremely luc...

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3: You Don’t Have to Have It All Figured Out. Keep Exploring, Don’t Settle. from 2016-05-08T09:04:23

In today's episode of The Lavendaire Lifestyle, Aileen talks about feeling lost and frustrated at not knowing what to do with her life after graduation. Determined to discover her true calling, ...

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2: Rewrite Your Stories Through the Eyes of Love from 2016-05-01T12:00:16

Hi my loves, First of all, THANK YOU SO MUCH for the amazing feedback on my first podcast. It meant so much to see all the love and support I have around me. I'm really glad that my stories and ...

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1: Be Stronger Than Your Fears, Bolder Than Your Insecurities from 2016-04-25T06:12:18

Welcome to the first episode of The Lavendaire Lifestyle! In this new podcast, I will be diving deeper into my personal life stories, and sharing all the lessons that I've learned and wisdom I'v...

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