Podcasts by The Life Coach School Podcast
The Life Coach School Podcast is your go-to resource for learning, growing, and becoming certified as a Life Coach & Weight Loss Coach. Through this podcast, you'll hear directly from the Master Coach Brooke Castillo to help you better understand life coaching, the required skills and mindsets, and how we focus on serving the client to get them the results they seek. At The Life Coach School, we offer a thorough and intense certification course that produces some of the most successful coaches coaching today. Learn more at TheLifeCoachSchool.com.
Further podcasts by Brooke Castillo
Podcast on the topic Firmengründung
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Ep #503: The Best Financial Investment from 2023-12-07T10:00
What if you saw your brain as an ever-appreciating asset that brings you compounding interest?
We aren’t taught to think about investing in our brains this way and it’s time to c...
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Ep #502: The Last Best Year from 2023-11-30T10:00
Tune in this week to learn what's changing next year in Get Coached. I'm going to give you everything I’ve got in terms of coaching you directly, helping you directly, and I cannot wait to share...
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Ep #501: How to Take an "L" from 2023-11-23T10:00
Are you making your Ls, or losses, mean that you should give up?
Are you making them mean that you’re a loser?
I get it. I lose a lot. But I also win a l...
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Ep #500: The Best of 500 from 2023-11-16T10:00
What an incredible milestone we have achieved together.
This body of work is a testament to the power of consistency.
Mine and yours.
In ...
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Ep #499: Fight For It from 2023-11-09T10:00
Too many people aren’t willing to fight for what they really want, and instead, they blame themselves or others for not getting it.
In this episode, I invite you to consider wher...
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Ep #498: Influence from 2023-11-02T09:00
From the people we have personal relationships with to the people we follow on social media, we are constantly being influenced.
The people you allow to directly or indirectly in...
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Ep #497: Negative Self Noise from 2023-10-26T09:00
Do you ever suddenly find yourself down the rabbit hole of negative self talk?
Do you ever ask yourself, "Are these thoughts serving me?"
In this episode, I talk ...
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Ep #496: Goal Cost from 2023-10-19T09:00
Every goal you set comes with a cost.
The problem is, most people don’t consider the cost of a goal when they set it.
In this episode, I share how to do a Cost-Be...
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Ep #495: Create or Consume from 2023-10-12T09:00
It is completely normal for us to consume a lot. It’s what we’re trained to do as humans.
However, when we’re consuming more than we’re creating, we run into problems.<...
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Ep #494: Overdesire. Overhunger. Overtrying. from 2023-10-05T09:00
You might think that once you lose the weight and get the body you want, you can finally be happy.
Unfortunately, this usually leads to burnout from trying to get those results a...
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Ep #493: Remember Your Future from 2023-09-28T09:00
We get so caught up in the surface-level, petty nonsense of our lives that we forget to remember our future.
I invite you to remember it now. What would your future self say to y...
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Ep #492: Secret Pain from 2023-09-21T09:00
If you feel like you’re just going through the motions and life is happening all around you but you’re not in it, I see you.
I’ve been there.
In this episode, I s...
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Ep #491: Feel Harder from 2023-09-14T09:00
Most people try to avoid feeling anger and other negative emotions. You might want to repress it or even meditate it away.
However, after a recent realization I had about a time ...
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Ep #490: Boundaries vs Avoiding from 2023-09-07T09:00
If you’re experiencing resentment, agitation, frustration, and even anger as it relates to someone you’re in relationship with, understanding the difference between boundaries and avoidance is v...
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Ep #489: Feminine Selling with Aprille Franks from 2023-08-31T09:00
Do you ever wonder why selling feels uncomfortable?
If you’re a woman who’s afraid to sell, doesn’t want to come across as pushy, or feels uncomfortable raising your prices, this...
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Ep #488: 10 Ideas About Life from 2023-08-24T09:00
There are a lot of concepts and teachings I’ve created over the years that you can begin exploring right now to change your life.
But have you ever wondered where to start?
<... Listen
Ep #487: Deserved Hate from 2023-08-17T09:00
We all make mistakes, fail, and show up in ways we wish we hadn’t.
Our actions have consequences that can include others being disappointed and angry at us.
This ...
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Ep #486: Help People from 2023-08-10T09:00
When you feel frustrated, annoyed, and like the world is against you, there is one thing that will put things into perspective for you.
Helping others.
That’s wha...
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Ep #485: Increased Experience from 2023-08-03T09:00
Once you find a job, relationship, or location that feels safe, your brain will resist changing it.
But what kind of life are you missing out on by staying safe? What new experie...
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Ep #484: Weakness from 2023-07-27T09:00
What would happen if you deliberately looked at your weaknesses and embraced them? Would that change how you show up in the world?
Is it possible that you could even enjoy your w...
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Ep #483: Create Your Work for the World from 2023-07-20T09:00
Why aren’t you sharing your work with th...
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Ep #482: Let's Get Rich, Ladies from 2023-07-13T09:00
There are people out there that don’t want you to get rich.
Some of those people are even other women.
Maybe you’re one of them but haven’t realized it.
...
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Ep #481: Take Responsibility from 2023-07-06T09:00
There are many circumstances in our lives that we cannot control.
The one thing we always have control over, however, is ourselves. And taking responsibility for ourselves is inc...
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Ep #480: Identity and Self Authority from 2023-06-29T09:00
Certified Life Coaches Dex Randall, Dr. Sonia Wright, Zayne Khan, and Chris Hale share their amazing insights on what identity actually is, how we shape our identities to fit in, and the power o...
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Ep #479: Opportunities from 2023-06-22T09:00
You currently have opportunities waiting to be presented to you and opportunities waiting to be created.
You also have opportunities in your past that you missed.
Ep #478: Examples of Awesome Series with Cris Berlingeri from 2023-06-15T09:00
To kick off this new series, Master Certified Life Coach Judith Gaton interviews the multi-passionate, ambitious, and successful Cris Berlingeri, whose mission is to empower Hispanic women to cr...
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Bonus: Your Life: Reimagined. With Erika Royal, Courtney Delgado, and Katie Pulsifer from 2023-06-12T17:18
Several months ago, I challenged my team members, Erika Royal, Courtney Delgado, and Katie Pulsifer, to create the best Certification program we've ever had. And they've done it.
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Ep #477: Authentic Giving from 2023-06-08T09:00
From a young age, we are taught that to be a good person, we have to give and share.
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Ep #476: Values from 2023-06-01T09:00
As a company, values guide your business decisions and unite your team.
In your personal life, living a life that is fully aligned with your values makes you more of who you want...
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Ep #475: The Reset from 2023-05-25T09:00
Whether you want to lose weight, finally maintain a clean home, or hit a new level of business success, you need to know where you’re going and how to get there.
Tune in this wee...
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Ep #474: Wants from 2023-05-18T09:00
What do you want?
It is so common for people to say “I don’t know” when asked what they want. If this is you, it’s time to get to work.
In this episode, learn why...
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Ep #473: Tolerance from 2023-05-11T09:00
Some people have a high tolerance level. Some of us have a low tolerance level.
Neither tolerance level is better than the other. However, finding a middle ground may help you be...
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Ep #472: The Future Store from 2023-05-04T09:00
If you were to walk into a store that has every possible option for your future, what would you buy?
Every possibility is available to you if you’re willing to walk into The Futu...
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Ep #471: Defeat from 2023-04-27T09:00
Losing sucks.
It might make you want to start over or to quit.
However, I urge you to consider not doing either of those things.
This week, learn ...
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Ep #470: Confidence Matters from 2023-04-20T09:00
If you want to accomplish your goals, improve your relationships, and rock your life, you need to grow your self-confidence.
This is, of course, easier said than done.
Discover how...
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Ep #469: Mental Toughness from 2023-04-13T09:00
Some of you want to build up your mental toughness so you can get to that next level. However, some of you are using your mental toughness as a weapon against yourself and don’t know how to stop...
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Ep #468: Best of the Podcast Vol. 5 from 2023-04-06T09:00
To shift thoughts that don’t serve us into ones that do, we need to learn how to sit with discomfort.
We need to practice bringing awareness to our thoughts, allowing negative emotions, a...
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Ep #467: Best of the Podcast Vol. 4 from 2023-03-30T09:00
When you make the decision to go after what you want, you will be challenged. You’ll be faced with dread, shame, procrastination, doubt, embarrassment, and stress.
In this “Best Of” episo...
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Ep #466: Success Is Hard from 2023-03-23T09:00
You might be convinced that successful people have something you don’t. They got the right education. They have more self discipline. They’re just special.
The truth is, you are capable o...
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Ep #465: Relationship Tips from 2023-03-16T09:00
Inside Get Coached, we go deep on relationships.
We coach you on how to best navigate your relationships and how to really enjoy them.
Since we coach on this topic so often, I thou...
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Ep #464: Solve Your Problems from 2023-03-09T10:00
Your amazing brain has the ability to generate ideas, to innovate, and to be creative. It was built for solving problems.
And the more problems you solve, the better you get at solving th...
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Ep #463: Awful and Awesome from 2023-03-02T10:00
Get full show notes and more information here: https://thelifecoachschool.com/463
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Bonus: The Secret to Getting Clients with Russell Brunson from 2023-02-27T10:00
No matter what type of business you have or what industry you’re in, you need to find people who will pay for your services.
One of the best ways to do that is through creating sales funn...
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Ep #462: Giving Two Weeks Notice with Amy Porterfield from 2023-02-23T10:00
Do you have a secret dream of becoming an entrepreneur?
What’s stopping you?
Whatever the reason, you aren’t living into your potential, and my guest this week is the person to sho...
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Ep #461: Business Decisions from 2023-02-16T10:00
When it comes to making decisions in your business, there is a lot to consider.
Your customers.
Your team.
Your vision.
What you want.
You have to consider ...
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Ep #460: Yearly Retreats with Kris Plachy from 2023-02-09T10:00
Retreats are opportunities for you to disconnect from your everyday life, peel back the layers, and reconnect with your own personal wisdom.
In this episode, Master Certified Life Coach ...
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Ep #459: Time and Trust. from 2023-02-02T10:00
Take a look at your current relationship with time.
If you aren’t currently planning, honoring, and committing to your time, you need to listen in this week.
I share why time and t...
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Ep #458: Self Discipline with Monica Levi from 2023-01-26T10:00
If you’re like most people, you might think self discipline is the same as willpower. That it is restrictive, non-sponteneous, and boring.
You let momentary discomfort guide your decision...
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Ep #457: 5 Questions To Ask Yourself from 2023-01-19T10:00
You can have the exact life you want, but you have to know what that life is first.
In this episode, discover five questions to ask yourself to unveil your truest desires for your life. I...
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Ep #456: Comparing from 2023-01-12T10:00
It’s normal to compare yourself to others.
However, if comparison is currently leaving you feeling like you’re not enough, the solution isn’t to stop comparing.
This week, learn w...
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Ep #455: New Starts from 2023-01-05T10:00
You can step into a new identity any time you want.
Not because life will be better over there. But because you know that life is always 50-50, and you’re ready to step outside the safety...
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Ep #454: 50 Million Dollars from 2022-12-29T10:00
We have hit a really fun milestone at The Life Coach School that I am tremendously proud to share with you all.
We have made 50 million dollars!
The journey to get here has been f...
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Ep #453: Boss Lady Erika Royal from 2022-12-22T10:00
Erika Royal is the ultimate boss lady. As CEO of The Life Coach School, Erika shares what it’s like working with me (especially now that the honeymoon phase is over) and our incredible team.
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Ep #452: Why We Eat Too Much from 2022-12-15T10:00
Whatever your reason for overeating is, it’s also preventing you from stepping into the next version of you.
To break this habit, you need to understand why you’re overeating and solve fr...
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Ep #451: Dread Sprints from 2022-12-08T10:00
If you struggle to follow through on your goals, listen in.
You’ve got work to do to achieve your goal. But you are prolonging that work by avoiding and trying to eliminate the dread.
... Listen
Ep #450: Embrace Your Negative Parts from 2022-12-01T10:00
We all have parts of ourselves that we aren’t proud of.
Hiding and shaming these parts of yourself won’t make them go away. And wanting them to go away is denying yourself the full human ...
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Ep #449: What To Do When You Are Nervous from 2022-11-24T10:00
When you’re about to put yourself out there, try something new, or open yourself up to failure and humiliation, you might feel nervous.
It’s normal.
In this episode, learn how to d...
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Ep #448: How to Enjoy the Hard Parts from 2022-11-17T10:00
When you view challenges as things that are enjoyable, you get to experience the reward of strength they bring.
This week, I share some insights on the hard parts of life and the massive ...
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Ep #447: How to Handle Adversity from 2022-11-10T10:00
Maya Angelou said, “You may encounter many defeats, but you must not be defeated.”
So, how do you handle adversity without feeling defeated?
Tune in this week to learn how to not ...
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Ep #446: What I Know About Millionaires from 2022-11-03T09:00
Millionaires aren’t special people who are extra charismatic or attractive. They don’t have the right education or the right age.
They are ordinary people like everyone else, only they de...
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Ep #445: How to Use Your Beautiful Mind to Get Rich from 2022-10-27T09:00
Some people might think that getting rich is bad or immoral. I disagree.
Being rich means you can help people. A lot.
In this episode, I share why you don’t want to miss out...
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Ep #444: Recession Thoughts from 2022-10-20T09:00
No matter what is happening in the world, you always get to choose your thoughts about it.
This week, I share some of my thoughts about recessions that you are welcome to use for yourself...
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Ep #443: The Arm Coach Kristine Rucker from 2022-10-13T09:00
You might think that having a broader niche will help you your goals, but it’s not true.
My guest today is living proof that niching down lets you help more people.
In this episode...
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Ep #442: Power Sentences from 2022-10-06T09:00
You might not realize this, but there is one sentence running your life right now.
In this episode, I share how to find the sentence running your life and how to change it to something th...
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Ep #441: Dopamine, Desire, and Decisions from 2022-09-29T09:00:19
Your brain naturally seeks rewards, and that’s a wonderful thing. But it can also be hindering your results when you seek it unintentionally from some places.
In this episode, I show you ...
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Ep #440: They Laughed at Me from 2022-09-22T09:00:14
17 years ago, the life coaching industry looked a lot different than it does today.
Coaches weren’t doing the magic we are now. They weren’t even calling themselves “life coaches.”
Ep #439: Quiet Quitting from 2022-09-15T09:00:29
Why did you stop going to yoga?
When did you stop working out consistently?
Why didn’t you launch that program?
This week, I invite you to look at where you’ve been quietly ...
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Ep #438: Secrets of My Success from 2022-09-08T09:00:52
There are several secrets to success that don’t get talked about or shared, and I want to share them with all of you.
In this episode, I share my secrets to success so that you can start ...
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Ep #437: Big Goal Too Slow? from 2022-09-01T09:00:56
Where are you at with your big year-end goal? Are you nowhere near hitting it?
What if I told you you could still hit that year-end goal... that you could surpass it?
In this epis...
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Ep #436: Bet On Yourself from 2022-08-25T09:00:56
When we want to grow our wealth, we are taught to invest in other businesses. To trust them to work hard, make the right decisions, and get us a return on our investment.
My question to y...
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Ep #435: The Three Things That Changed My Life from 2022-08-18T09:00:53
There are three things that will allow you to become the highest version of yourself, and I share what they are with you today.
In this episode, discover the three things you need to mast...
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Ep #434: Delay Discounting from 2022-08-11T06:00:02
Instead of delaying the instant gratification of earning money right now, overdrinking right now, or overeating right now, we discount the benefits of waiting.
This is stopping you from a...
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Ep #433: The Art of Feeling Bad from 2022-08-04T09:00
Most of us were duped into believing that we’re supposed to be happy most of the time.
However, this isn’t true.
This week, discover how your life will ch...
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Ep #432: Argue Better from 2022-07-28T09:00
In an argument with a partner, friend, co-worker, or anyone else, do you feel yourself wanting to prove a point? To win?
Maybe you completely disengage with the person, ghost them,...
Ep #431: Jealousy. Enough Money. Forgiveness. from 2022-07-21T09:00:31
No matter who you want to become, it will require doing the hard and boring work.
It will require feeling your feelings, sitting in the discomfort, and experiencing the whole human exper...
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Bonus For Friends and Family from 2022-07-15T09:00:27
I'm ready to liven up the life coaching industry with you, my friends and family, at Life Coach Live, a first-of-its-kind event in Arizona this November.
3 days. Coaching. Teaching....
Ep #430: Wealthy Women with Leila Hormozi from 2022-07-14T09:00:52
My guest today is a very wealthy and crazy successful businesswoman, and she’s one of my best friends. She and I can both tell you that making money doesn’t change you.
Being the kind of ...
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Ep #429: Strong Minds, Money, and Worry: Your Questions Answered from 2022-07-07T09:00:09
I have received so many amazing questions from you over the past few weeks, and today I’m answering some of them.
In this episode, I answer some of the most common questions I received fr...
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Ep #428: Men and Their Feelings from 2022-06-30T09:00:09
There is a common misconception that women are more emotional than men. This is a myth.
Men have lots of emotions, but their social programming teaches them not to acknowledge or process ...
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Ep #427: Attention Audit from 2022-06-23T09:00:45
Do you feel like you are all over the place? Like you’re not focused because there are just too many things competing for your attention?
While this is a normal experience, it doesn’t hav...
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Ep #426: Transformation with the Instructors of The Life Coach School from 2022-06-16T09:00:27
You can learn a lot about thought work from this podcast and from being in Self Coaching Scholars.
But to really dive deep into the Model, holding space, and coaching, you need to join ou...
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ASK ME ANYTHING from 2022-06-14T01:44:09
Listen in to find out how you can ask me ANY question (even a personal one) that you have.
Or, you can simply go to your text message app and send your question to the number 48527 ...
Ep #425: Social Media Summer from 2022-06-09T09:00:47
If you are ready to master social media, skyrocket your visibility online, and boost your engagement, you’re in for a treat my friends. Listen in this week to find out what Social Media Summer is a...
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Ep #424: Life Coach Training Reimagined from 2022-06-02T09:00:27
If you have dreamed of becoming a life coach, listen in.
If you wish you could bring life coaching skills to your current profession, listen in.
If you are passionate about growth and wan...
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Ep #423: Proactive Relationships from 2022-05-26T09:00:27
If you’re ready to start cultivating serious love and intimacy in your relationships, listen in.
In this episode, I share the difference between being proactive and reactive in relationships, an...
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Ep #422: Anxiety Ahead of Time from 2022-05-19T09:00
Acting or not acting from your anxiety can look like canceling plans, denying yourself opportunities, or buffering in all types of ways. But what would happen if you intentionally chose to exper...
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Ep #421: Problem Solving 101 from 2022-05-12T09:00:23
Far too many people meet a problem and resign to living with it instead of solving it.
But what I share with you this week can change that.
In this episode, I share my 5-step process for ...
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Ep #420: The Tools I've Created from 2022-05-05T09:00:12
If you want to learn how to be an entrepreneur, how to stop overeating or overdrinking, or how to simply feel better, listen in.
This week, I share a special announcement with you all. ...
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Ep #419: Just Maybe with Erika Royal from 2022-04-28T09:00:27
It’s so common to get caught up in the how. How you’re going to get your foot in the door, how you’re going to get the right opportunities, and how you will achieve your goals.
Tune in this week...
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Ep #418: Attitude and Money from 2022-04-21T09:00:29
I want you to make more money, get more opportunities, and have as much success as I have.
And to do that, you need to change your attitude.
So in this episode, learn how to find out if y...
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Ep #417: Coach vs. Hero from 2022-04-14T09:00:18
Sometimes we, as coaches, can be put on pedestals for providing the tools that help someone change their life. But there is an important distinction to be made here.
In this episode...
Ep #416: 100 Fails from 2022-04-07T09:00:25
The people who have contributed the most to our world, who have had the most success, are also the ones who have failed the most.
In this episode, I share a clip from the Possibility Formula cou...
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Ep #415: Reinvention from 2022-03-31T09:00
I am going to be reinventing my life and teaching you how to do the same in an upcoming course. It’s in this program that you will burn down the house, and reinvent yourself from the ground up.<...
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Ep #414: Thought Audit from 2022-03-24T09:00:44
When you wake up in the morning, what are your thoughts like?
If you’re indulging in self-pity, blame, or any of those other things, it’s not a good use of your brain.
Ep #413: Success and Friendship with Aprille Franks from 2022-03-17T08:00:35
Friendship is a valuable resource whether you’re building your success or basking in it.
My friend, Aprille Franks, and I are committed to nourishing our friendship because we se...
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Ep #412: Love Harder from 2022-03-10T08:00:42
If you knew your loved one only had three months to live, would you love them harder?
In this episode, I share some of the thoughts I’ve had since finding out my dog only has thr...
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Ep #411: How to Overcome What You've Been Taught from 2022-03-03T10:00:06
We all experience societal and cultural programming throughout our lives. From children, we’re taught how to belong and who we need to be to fit in.
The panel of coaches I have o...
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Ep #410: The Parts of You That You Don't Like from 2022-02-24T10:00:16
Are there parts of your personality that you just don’t like? Maybe other people have told you they don’t like them either or you’ve been given feedback about them.
You are not a...
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Ep #409: Success and Your Feelings with Ryan Moran from 2022-02-17T10:00:58
How crappy are you willing to feel to achieve your goals?
In this episode, Ryan shares how his ability to feel his emotions has increased over time, and the value he sees in it n...
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Ep #408: How to Make Every Year the Best Year with Ryan Moran from 2022-02-10T10:00:09
In part one of my conversation with my friend Ryan Moran, we talk about choosing our own Super Bowls and what it takes to really go after them.
If you’re ready to make this year ...
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Ep #407: How to Believe Harder from 2022-02-03T10:00:25
The difference between wanting something and believing in yourself enough to get it is the action you take.
In this episode, I break down why believing in yourself is the ultimate key t...
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Ep #406: Better Than Happy by Jody Moore from 2022-01-27T10:00:38
Did you know there’s something even better than happiness?
According to my guest today, there is.
In this episode, Jody Moore and I discuss her new book, the writing pro...
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Ep #405: When You Just Can't from 2022-01-20T10:00
Whether you have a cold or you’re feeling mildly depressed, I encourage you to get out of bed and try some of the things I share in this episode.
This week, learn how I handle fe...
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Ep #404: Thriving After a Breakup with Dorothy AB Johnson from 2022-01-13T10:00
In this episode, Dorothy and I discuss why breakups are so hard and why they can sometimes make us feel out of control. Dorothy shares some amazing advice to anyone currently in this situation a...
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Ep #403: Are You a Hater? from 2022-01-06T10:00
Chances are, you’ve been a hater at one point or another. Or maybe you’re being a hater right now.
In this episode, I challenge you to ask yourself what hating is bringing to you...
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Ep #402: Self Coaching Wisdom Revealed from 2021-12-30T10:00
Maybe you’re ready to finally lose the weight. To start your business. To double your business. To create deeper relationships and more self-confidence.
If you know deep down tha...
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Ep #401: Your Self Image and Money with Tonya Leigh from 2021-12-23T10:00
To some people, caring about your self image means you’re superficial. They think that dressing intentionally means you’re shallow.
But is that true?
In ...
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Ep #400: How To Be Proud of Yourself from 2021-12-16T10:00
Most of us have a seriously hard time being proud of ourselves in our heads. It’s even more challenging to celebrate ourselves in front of others.
So in this episode, I invite yo...
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Ep #399: How to Be Different with Kara Loewentheil from 2021-12-09T10:00
It’s natural for humans to want to conform to society’s norms and expectations. But doing so comes at a cost.
And when you choose not to conform, a whole host of other challenges...
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What’s Possible Special Series Bonus 5 from 2021-12-03T10:00
Welcome to the last episode of a very special week on the podcast, the What’s Possible Special Series. This is the first half of a book I wrote a few years ago, and it includes the 10 truths ext...
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What’s Possible Special Series Bonus 4 from 2021-12-02T10:00
Welcome to a very special week on the podcast, the What’s Possible Special Series. This is the first half of a book I wrote a few years ago, and it includes the 10 truths extraordinarily success...
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What’s Possible Special Series Bonus 3 from 2021-12-01T10:00
Welcome to a very special week on the podcast, the What’s Possible Special Series. This is the first half of a book I wrote a few years ago, and it includes the 10 truths extraordinarily success...
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What’s Possible Special Series Bonus 2 from 2021-11-30T10:00
Welcome to a very special week on the podcast, the What’s Possible Special Series. This is the first half of a book I wrote a few years ago, and it includes the 10 truths extraordinarily success...
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What’s Possible Special Series Bonus 1 from 2021-11-29T10:00
Welcome to a very special week on the podcast, the What’s Possible Special Series. This is the first half of a book I wrote a few years ago, and it includes the 10 truths extraordinarily success...
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Ep #398: Feeling Good Practice from 2021-11-25T10:00
Most people spend 90% of their time thinking and talking about their past and the present - what isn’t working and what didn’t work.
In this episode, I share why you need to spen...
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Special Announcement: Fast Track Coach Training from 2021-11-23T19:00
We've got incredible news for you.
Listen to this short announcement to learn how you can become a Certified Coach by May 2022.
This session will sell out fast.
Ep #397: 5-Carat Diamond from 2021-11-18T10:00
For 5 years, we have been helping people lose weight, build their businesses, stop overdrinking, mend relationships, build confidence, and so much more in Self Coaching Scholars.
Ep #396: Fear of Emotional Pain from 2021-11-11T10:00
This week, I explore the connection between chronic pain and emotional pain, and share why your fear of experiencing emotional pain is the most dangerous fear there is. Find out why understandin...
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Ep #395: The 90 Day Relationship from 2021-11-04T09:00
Are you looking for deeper, more connected relationships?
In this week’s episode, I give you all the details on The 90 Day Relationship course. Find out why we created it, who it...
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Ep #394: Unproductive Thought Work from 2021-10-28T09:00
There are five main mistakes people make with thought work (even if you’ve been doing it for a while) that make it unproductive and unhelpful.
So in this episode, I share what th...
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Ep #393: Getting Annoyed from 2021-10-21T09:00
Today, I use a recent personal experience of getting annoyed to show you how to manage this emotion effectively and genuinely.
Listen in to learn how to process negative emotions...
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Ep #392: Criticism from 2021-10-14T09:00
The biggest fear I hear from people who want to become life coaches is the fear of being criticized.
They don’t want to put themselves out there because then people can judge the...
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Ep #391: Religion and the Model from 2021-10-07T09:00
Have you ever wondered how the Model works when it comes to religion? Can you be religious and use the Model to create the results you want?
In this episode, discover how six coa...
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Ep #390: How to Increase Your Love Ability from 2021-09-30T09:00
How good are you at loving? What about when it comes to loving yourself or that really difficult person in your life?
In this episode, I show you how to increase your ability to ...
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Ep #389: How to Pay Your Coach Training Tuition Back from 2021-09-23T09:00
Life coach certification is one of the best ways you can utilize your money. The knowledge you learn stays with you forever, and you can easily make back what you pay for tuition.
<... Listen
Ep #388: The Skill Every Woman Needs to Have with Kwavi Agbeyegbe from 2021-09-16T09:00
Kwavi and I discuss the one skill every woman needs to have and how developing this skill will help you live your best life at every age. Find out the reasons why women often feel invisible as t...
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Ep #387: 100 Million Dollar Offers from 2021-09-09T09:00
In this episode, I tell you about a tool that will change the trajectory of your business forever, my dear friend Alex Hormozi’s new book, $100M Offers: How t...
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Ep #386: Should You Become a Life Coach? Brooke Helps You Decide from 2021-09-02T09:00
In this episode, I share a recent webinar I did on Life Coach Certification and what you can expect from our program. I walk you through the curriculum, the tuition, the lifetime benefits, and t...
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Ep #385: 5 Insights for My New Friend from 2021-08-26T09:00
If there are people in your life who don’t know about thought work or the Model yet, this episode is the perfect way to show them what it’s about.
Tune in today to find out the f...
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Ep #384: Live Your Best Life from 2021-08-19T09:00
In this episode, I share how I wake up every day and choose to live my best life, and how you can do the same. I’m not saying there won’t be pain and discomfort; in fact, I hope there is. But wh...
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Ep #383: Always Selling with Stacey Boehman from 2021-08-12T09:00
My guest today is the one and only Stacey Boehman. In this episode, Stacey and I discuss why learning how to sell effectively is important for everyone, not just entrepreneurs. We talk about sel...
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Ep #382: Resting vs. Laziness from 2021-08-05T09:00
Maybe you have goals, dreams, and work to do, but you don’t do it. This struggle is real, my friends, but I want you to know that being lazy is optional. It has no real use in our lives.
...
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Ep #381: Knowing What You Want Is Scary from 2021-07-29T09:00
In a perfect world, what do you want?
Like, really want?
In this episode, I show you why it’s normal to be afraid of knowing what you want and how to mov...
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Ep #380: Try To Be Awesome from 2021-07-22T09:00
Awesomeness means challenging yourself. It means risking it all to lose, fail, and sometimes win.
In today’s episode, I tell you why we should all be actively working on being aw...
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Ep #379: When Feelings Hurt from 2021-07-15T09:00
Pain is a normal part of every human experience, and yet so many of us do whatever we can to avoid it.
In this episode, I explore what it means to have your feelings hurt and wha...
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Ep #378: Success vs. Happiness from 2021-07-08T09:00
You might think that once you’re thinner, married, or hit that milestone in your business you will be happy. Or, you might avoid pursuing success because the grind of attaining it doesn’t bring ...
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Ep #377: Being Left from 2021-07-01T09:00
In this episode, I give you the five steps to follow in order to process the pain of being left so you can heal and reimagine your future. I tell you why being left does not mean something is wr...
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Ep #376: Sometimes I Suck and It’s OK from 2021-06-24T09:00
In this episode, I share how to work through your negative emotions, how to find forgiveness, and how to hold space for the person you hurt. Learn how to use the ...
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Ep #375: Do Hard Things from 2021-06-17T09:00
Doing hard things is a skill you can learn and practice, and when you do, you will be amazed at what you can achieve.
Listen in today to find out the secret to doing hard things, all the ...
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Ep #374: Bored Choices from 2021-06-10T09:00
Your life reveals itself to you when you take the time to notice it. But when we jump into busyness and entertainment anytime we’re bored, we don’t give ourselves this chance.
In this epi...
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Ep #373: How to Get Hired as a Life Coach with Katie Pulsifer from 2021-06-03T09:00
If you want to be a life coach but you’re not passionate about becoming an entrepreneur, we are so excited to share how many amazing opportunities there are waiting for you.
In this episo...
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Ep #372: Best of the Podcast Vol. 3 from 2021-05-27T09:00
In this episode, find out what happens when you’re willing to put it all on the line for a chance to create the life you want. You’re either moving towards more o...
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Ep #371: Best of the Podcast Vol. 2 from 2021-05-20T09:00
Tune in today to hear some of the best and most mind-blowing clips from this podcast. Discover how to make friends with discomfort, what your boredom reveals, and why you have to be selfish befo...
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Ep #370: Coach Week from 2021-05-13T09:00
In this episode, I give you all the details on Coach Week from the topics we’ll cover to how to sign up and why you do not want to miss out on this extraordinary opportunity. I invite you to tak...
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Ep #369: Awesome Scholars Coaching with Brooke from 2021-05-06T09:00
This episode gives you a sneak peek at what my students in Scholars are getting coached on and how the concepts I teach on the podcast get taken to a whole new level there. Let these nuggets of ...
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Ep #368: Why Style Matters with Judith Gaton from 2021-04-29T09:00
Judith shares why style matters so much more than you think. She’s showing us where to start with finding our personal style, what to do if standard clothing sizes don’t fit you, and how to star...
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Ep #367: Entrepreneur Couples from 2021-04-22T09:00
Listen in today to hear this super fun and enlightening discussion with four life coaching couples who took the plunge and haven’t looked back. They share the challenges that came with this shif...
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BONUS: 5 Pounds Stronger from 2021-04-20T15:41:21
I’m choosing to go all-in on my goal of gaining five pounds of muscle in the next 90 days. And I want you to join me.
In today’s bonus episode, I share the new 5 Pounds Stronger program l...
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Ep #366: The Last 10 Pounds with Brenda Lomeli from 2021-04-15T09:00
Brenda and I break down why it’s so hard to lose those last 10 pounds when you come from a place of hate, and what happens when you come from a place of love instead. We talk about how Brenda’s ...
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Ep #365: Model Questions and Tips from 2021-04-08T09:00
Tune in today to gain a deeper understanding of the Model and how to use this amazing tool to create the results you want. Even if you’re well-versed in the Model and use it often, this episode ...
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Ep #364: Overcoming Obstacles with Brenda Lomeli, Judith Gaton, Monica Sosa, Esperanza Lebron, and Maggie Reyes from 2021-04-01T09:00
Listen in today for my conversation with six Latinx life coaches on their experiences rising in this industry and why representation matters so much. We explore how each of them found coaching, ...
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Ep #363: Aliveness from 2021-03-25T09:00
Too many of us have decided that our mission in life is to be happy and content. But instead of teaching you to find this mystical land of always happy, I want to teach you to be alive.
...
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Ep #362: Becoming an Amazing Coach from 2021-03-18T09:00
If you’re thinking of becoming a life coach, you need to hear today’s episode. Stephanie Griffin, the Director of the Coach Certification Program at The Life Coach School, and I share the exact ...
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Ep #361: 20 Minute Mastery from 2021-03-11T10:00
I interview three of our Self Coaching Scholars coaches on what it’s like to do 20-minute coaching sessions and the different ways they’ve seen Scholars benefit from them. We talk about the powe...
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Ep #360: Desirability from 2021-03-04T10:00
In today’s episode, I break down what it means to desire something and how to understand what your true desires are deep down. Chances are, they’re similar to wha...
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Ep #359: How to Do Well with Extraordinary Scholars from 2021-02-25T10:00
In this episode, learn how joining Self Coaching Scholars to address one area of your life actually trickles into success in all areas of your life. Hear firsthand the stories of why these Schol...
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Ep #358: Madam C.J. Walker with Brig Johnson, Anita Miller, and Monica Sherese from 2021-02-18T10:00
Three of my colleagues and I explore the life and accomplishments of Madam C.J. Walker - what the climate was like for dark-skinned Black women in the early 1900s, and all the obstacles she had ...
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Ep #357: Because I Want To from 2021-02-11T10:00
Have you ever been questioned about the way you live your life? Maybe your decision to switch careers, lose weight, get married or divorced, or even dye your hair...
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Ep #356: My Coach, Trudi Lebron from 2021-02-04T10:00
In today’s episode, Trudi shares what it’s really like coaching me and why DEI work is about so much more than having a diverse team of employees. We explore why ...
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Ep #355: Thoughts on the Woo from 2021-01-28T10:00
In today’s episode, I explain what it means to balance the woo-side with the human side of life coaching and why staying open is key to dancing in the middle. I s...
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Ep #354: Romantic Relationships from 2021-01-21T10:00
In today’s episode, I give you all a little update on my love life and how it pertains to some super exciting things that are coming up in Self Coaching Scholars....
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Ep #353: How to Create What You Want with Aprille Franks from 2021-01-14T10:00
In today’s episode, Aprille and I dive into the immense success we’ve both achieved by balancing our masculine and feminine energies, and why all women entreprene...
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Ep #352: On Being a Badass from 2021-01-07T10:00
In today’s episode, I tell you exactly what it takes to be a badass and how to generate this power on a daily basis. Being strong and successful isn’t the same as...
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Ep #351: When Women Make More Money with Kim Golden from 2020-12-31T10:00
In today’s episode, Dr. Kim and I have a fascinating conversation about the societal constructs that make women breadwinners feel un-feminine and unfulfilled. We ...
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Ep #350: Extraordinary Success as a Life Coach from 2020-12-24T10:00
In today’s episode, I interview eight extraordinarily successful life coaches on their journeys, their obstacles, and what they want you, an amazing human listeni...
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Ep #349: Dreams Do Come True with CEO Erika Royal from 2020-12-17T10:00
In today’s episode, I am finally introducing you all to the new CEO of The Life Coach School, Erika Royal, and having a conversation with her about what this proc...
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Ep #348: Growth Without Suffering with Tah and Kole Whitty from 2020-12-10T10:00
Listen in today as my friends Kole, Tah, and I discuss the importance of connection and intimacy not just with others, but with yourself as well. We talk about le...
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Ep #347: I've Never Done That Before from 2020-12-03T10:00
What’s stopping you from creating the results you want? I know many of you are going to say it’s because you’ve never done it before.
Ep #346: Success Exhaustion with Dr. Tangie from 2020-11-26T10:00
In today’s episode, I interview Dr. Tangie on what success exhaustion is and why so many of us burn out on that rush to success. She shares why suffering is part ...
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Ep #345: Fierce Love from 2020-11-19T10:00
In today’s episode, I share what happened when a special person in my life went to battle for me, and how it changed how I want to love. If you want to learn how ...
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Ep #344: How You Talk to Yourself from 2020-11-12T10:00
In today’s episode, I get real with you all about how you’re talking to yourself and the seemingly harmless thoughts you’re choosing to think. These thoughts are ...
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Ep #343: Do You Know How to Be Yourself? from 2020-11-05T10:00
In today’s episode, I share what it means to be yourself, know yourself, and truly love yourself. The experience of being you in this life is a gift, so I show yo...
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Ep #342: The Professor Panel from 2020-10-29T09:00
In today’s episode, I talk with four university professors who are also life coaches about their careers and how thought work contributes to their work. While eac...
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Ep #341: Desires from 2020-10-22T09:00
As humans, we’re designed to want more. More growth, more expansion.
But how do we decide if a desire is worth purs...
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Ep #340: "I Don’t Care About the Money” (and Other Nonsense) from 2020-10-15T09:00
In today’s show, I share why I love money, care about money, and want to make more money. I know some of you are cringing when you read that, so I invite you to c...
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Ep #339: Therapy and Coaching from 2020-10-08T09:00
In today’s show, five life coaches/therapists share how these two disciplines overlap and the ways in which they never should. They are each talking about their e...
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Ep #338: When You Decide to Leave from 2020-10-01T09:00
Listen in today as I share why we often struggle with knowing when to leave and how to make the decision to change. Sometimes choosing to stay leads to growth and...
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Ep #337: Doctor Panel from 2020-09-24T09:00
On the show today I chat with 5 physician life coaches from the School about their experiences being doctors, how they found thought work and the School, and what...
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Ep #336: Envy from 2020-09-17T09:00
In today’s show, I share how to become aware of your feeling of envy and how to channel it into inspiration to create goodness and abundance in the world. Join me...
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Ep #335: Attention with Shaun Roney from 2020-09-10T09:00
In this episode, I talk with Certified ADHD and Life Coach, Shaun Roney, on what it’s like to have ADHD and how she coaches women with ADHD to live their most con...
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BONUS: Double Your Business in 3 Months from 2020-09-06T09:00
Entrepreneurship is directly in line with what our brains are meant to do: innovate, evolve, create, fail, and learn from our failures. Listen
Ep #334: Being a Coach at the School from 2020-09-03T09:00
In today’s episode, I chat with five amazing life coaches and instructors about their journeys to becoming coaches and then working for the School. If you’re list...
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Ep #333: Fear from 2020-08-27T09:00
In today’s episode, I share how we can find and acknowledge our fear, process it, and then utilize it in a way that serves ourselves and others. Join me to find o...
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Ep #332: Men and Life Coaching from 2020-08-20T09:00
In this episode, I share a conversation I had with five male life coaches about their experience with The Life Coach School and getting certified. Join us as we t...
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Ep #331: Good AND Bad from 2020-08-13T09:00
This week, I share why so many of us struggle in our relationships with ourselves and with others because we believe that things are either good or bad, not good<...
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Ep #330: Leading When You’re Scared with Brig Johnson from 2020-08-06T09:00
Listen in as Brig and I discuss how her leadership skills as an anesthetist in the hospital transfer into her coaching career and how having the discipline for se...
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Ep #329: Change Your Life or Your Feelings? from 2020-07-30T09:00
This week, I share how to decide whether you need to change your life or change your thoughts about your life to get the results you want. I explain the power of ...
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Ep #328: Assistance with Emily Claver from 2020-07-23T09:00
Listen in as Emily and I talk about our work together and how Emily ended up being my right-hand woman. We pull back the curtain on what it takes to create a beau...
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Ep #327: How to Enjoy Yourself from 2020-07-16T09:00
This week, I share the first part of my lesson on how to enjoy being you from the Self Coaching Scholars in hopes that I can help you let go of the idea of how yo...
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Ep #326: SEX with Dr. Sonia Wright from 2020-07-09T09:00
Listen in today as I chat about sex and pleasure with Dr. Sonia Wright, board-certified radiologist, sexual counselor, and Certified Life Coach. Sonia shares why ...
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Ep #325: All or Nothing Thinking from 2020-07-02T09:00
In today’s episode, we explore how you can take a look where your all or nothing thinking is holding you back and reassess what you want to believe. We also talk ...
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Ep #324: Women and Money from 2020-06-25T09:00
In this episode, I’m sharing 3 powerful conversations I had about money as well as the most common beliefs around money I’ve seen in the women I coach. When we do...
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Ep #323: Looking for Thoughts from 2020-06-18T09:00
In this episode, I’m sharing how unconscious thoughts and beliefs negatively affect your life and your business. Racism is woven into our education, and sexism is...
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You Are Worthy from 2020-06-11T09:00
I have been receiving so many emails from many of you who are in pain and want help with your pain. And I want to help with what you’re going through, all the pain and unnecessary suffering you’...
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Misuse of the Model with Anita Miller (Special Episode) from 2020-06-06T09:00
In this episode, Anita and I dive into what the experience of a Black woman in corporate America is like and how it differs from that of a White woman. We’re sharing how our experiences shape ou...
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BONUS: Eight Pounds Down from 2020-05-30T09:00
Many of you have been asking me about weight loss during this shelter-in-place period.
So what I decided was to help anyone who’s interested in losing weight lose 8 pounds during the mont...
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Ep #322: Connection Circle from 2020-05-28T09:00
In this episode, I share how my views on connection have changed over the years and why I’m choosing to be intentional about them now. I cover how our identities are influenced by relationships,...
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Ep #321: Love vs. People Pleasing from 2020-05-21T09:00
In this episode, I shine the spotlight on the difference between love and people pleasing. I explain why unconditional love often gets misinterpreted and what you need to do to create and foster...
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Ep #320: What to Do About Your Mother from 2020-05-14T09:00
In this episode, I outline a process that you can use to look at the relationship with your mother, question it, and do a reset to create the exact relationship that you want with her.
D...
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Ep #319: How to Disagree with Someone from 2020-05-07T09:00
I believe that disagreeing is an art, and today I share my suggestions for how to use disagreement as a way to connect instead of disconnect and to gain a better understanding of other people an...
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The Hiring Project from 2020-05-01T09:00
Have you been furloughed? Need a job to bridge the gap between now and when you can get back to your regular job? I’m proud to announce The Hiring Project.
We’ll be hiring 20 people for a...
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Ep #318: Future Self in Uncertainty from 2020-04-30T09:00
Tune in this week as I explain how to imagine your future self regardless of what’s going to happen in the world. Don’t miss this opportunity to find out what you can do to be exactly who you wa...
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Ep #317: Mind Visibility from 2020-04-23T09:00
In this episode, we take a look at the danger of labeling our thoughts as "true" and how these thoughts become our reality. I show you how, with today's increased awareness, we have an amazing o...
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Ep #316: Q2 2020 from 2020-04-16T09:00
In today’s episode, I show you why you shouldn’t hold yourself back from creating value in the world and making meaningful changes in your personal life this quarter. Join me as I explain why th...
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Ep #315: Losing Money from 2020-04-09T09:00
Today, I’m talking about how to handle losing money and how to manage your mindset around it. I’ll share some of the ways I approach losing money and why I choose to focus on things that make my...
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Ep #314: What You Can Control from 2020-04-02T09:00
Today, I’m discussing what we can control during this uncertain circumstance. I’m sharing how to do a thought download, how to organize your thoughts like you would a junk drawer, and how to ret...
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Ep #313: Pre-Traumatic Stress from 2020-03-26T09:00
Today, I’m talking all about pre-traumatic stress in hopes that our healthcare heroes can find resilience and strength in spite of their fears. I’m talking about balancing your thoughts, finding...
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Moving Forward 6 from 2020-03-25T09:00
In today’s episode, I’m coaching a few of my coaches on things they’re dealing with right now amidst the panic and uncertainty. We talk about balancing our judgmental thoughts with positive ones...
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Moving Forward 5 from 2020-03-24T09:00
We’re talking about the power of contribution. Not just through monetary donations, but through the power of giving love, appreciation, and gratitude. There are plenty of people on the frontline...
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Moving Forward 4 from 2020-03-23T09:00
In today’s episode, I’m covering some of the beautiful wisdom my coaches have shared with their clients. We’ll talk about what frontline healthcare workers can and can’t control, how to give lov...
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Moving Forward 3 from 2020-03-22T09:00
In this episode, I’m talking about making mistakes and bouncing back. It’s 100% guaranteed that you will fail at some point. Should you let that stop you from speaking? Absolutely not. I want y...
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Moving Forward 2 from 2020-03-21T09:00
In this episode, we discuss backlash for selling in “a time like this,” taking social distancing to a whole other level, and anticipating a financial storm that hasn’t even happened yet. We all ...
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Moving Forward from 2020-03-20T09:00
We’re moving into a new phase of episodes to help you cope and thrive during the ongoing uncertainty. Over the next several days, I’ll be posting episodes in the Moving Forward series about how ...
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Ep #312: Feeling Awful from 2020-03-19T09:00
Today, I want to talk about the importance of allowing ourselves to feel feelings, even the bad ones. I’ll share how I’ve been feeling lately (awful) and why I choose to embrace that feeling wit...
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Handling Chaos 6 from 2020-03-18T09:00
In this episode, I’m talking about how to see value, produce it, and not just consume it. Our ancestors have prepared us for this challenge, I want you to double down on your efforts.
Get...
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Handling Chaos 5 from 2020-03-17T09:00
Join me as I coach on how to be at peace with your decisions, why believing that other people are handling it wrong is not helping you show up the way you probably want to, and why you need to d...
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Handling Chaos 4 from 2020-03-16T09:00
In this episode, I share some suggestions on how you can use this time to set goals, be of service, learn compassion for yourself and others, and to really practice creating more than you're con...
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Handling Chaos 3 from 2020-03-15T09:00
No matter what is happening, you can embrace the world for what it is and utilize what you have to grow. On this special episode, I want to invite you to step back and look at the big picture. L...
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Handling Chaos 2 from 2020-03-14T14:33:02
On today's special episode, I'm sharing why this is the perfect time to hone your own self-coaching practice and how all of the feelings that are coming up around the coronavirus pandemic offer ...
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Handling Chaos from 2020-03-13T20:45:05
As humans, we tend to stop thinking on purpose when we feel powerless and out of control. But I believe that, although the situation is uncertain, this is an important opportunity to take back t...
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Ep #311: The Grind from 2020-03-12T09:00
Today I want to talk about the grind and why you shouldn’t try to skip over it and why you shouldn’t give up. I’ll tell you a bit about the grind I’ve gone through with the school and why I’m so...
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Ep #310: My Business Model from 2020-03-05T10:00
I get a lot of questions about The Life Coach School, so I'm bringing them to the podcast to answer them all in one place. This week, I want to give you an inside look at the business model of t...
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Ep #309: Emotional Suffering from 2020-02-27T10:00
In today’s episode, we’re diving deep into emotional suffering and why we create pain around our pain. In our modern lives, we’re called on to evolve in this new way. We don’t need to just survi...
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Ep #308: Working as a Coach from 2020-02-20T10:00
In this episode, we’re chatting about whether you have to be an entrepreneur to be a coach, what it’s like coaching for us and other schools, and how you can coach while keeping another full-tim...
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Ep #307: Making 100k as a Coach from 2020-02-13T10:00
In this episode, you’ll hear from coaches who have been in the business less than a year and others who have been around a bit longer. Each of them had their own mental obstacles to overcome on ...
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Ep #306: Monday Hour One from 2020-02-06T10:00
Today I want to share the Monday Hour One process that we use at the Life Coach School and beyond. Monday Hour One is an approach to time management that can transform not only how much you get ...
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Ep #305: Stop Tolerating from 2020-01-30T10:00
In this episode we’re diving deep into why we buffer and what we’re tolerating. We’ll talk about why your capacity to respond to life is lower when you’re buffering, and what all those things yo...
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Ep #304: Being Selfish from 2020-01-23T10:00
I wanted to address the idea of selfishness in this episode because I think a fundamental misunderstanding holds a lot of people – women especially – back. When we don’t take care of ourselves, ...
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Ep #303: Cultivating Power from 2020-01-16T10:00
In today’s episode, I’m talking about how to cultivate your power and why power must be creative rather than destructive. I’ll tell you how you can learn to define power for yourself, why peace ...
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Ep #302: Midlife Awakening with Suzy Rosenstein from 2020-01-09T10:00
I’ve got Suzy Rosenstein, the Midlife Coach, with me on today’s episode to talk a bit about midlife and the huge opportunities it contains. We’re chatting about why so many of us are shocked by ...
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Ep #301: What I’m Doing in 2020 from 2020-01-02T10:00
Things have grown and changed a lot over the past year, and now I’m excited to focus on helping my coaches reach new levels and learning to be a better manager. Listen in for more on what I’ll b...
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Ep #300: Taking Action 2.0 from 2019-12-26T10:00
In this episode, I talk a bit about the journey to 300 episodes of the podcast. Then we dive into episode 1, which is all about why you aren’t taking action. We talk about The Model, why you can...
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Ep #299: Great Teachers from 2019-12-19T10:00
In this episode, I’m focusing on the teacher-student relationship and highlighting what makes great teachers so special. We’ll talk about how to be a great teacher and an attentive student. I’ll...
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Ep #298: Talent Stack from 2019-12-12T10:00
In this episode, I’m talking about the talent stack that will help create the life you want. I’ll walk through each of the five skills that I’ve found to be essential for our mental health and o...
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Ep #297: Adversity Quotient from 2019-12-05T10:00
In this episode, I’ll ask you some tough questions about how you handle adversity and what you can do to become more resilient in the face of life’s challenges. We’ll talk about the key differen...
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Ep #296: Want Match from 2019-11-28T10:00
What happens when you ask for what you want? Does your partner say, “Sure – I want to do that too!” Or do they say, “Thanks for telling me, I’m happy to do that.”
These are all different...
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Ep #295: Pain Now or Later from 2019-11-21T10:00
In this episode, I’m talking about why we learn to buffer our pain and how, as adults, we need to process our pain. We’ll dig into the affect unprocessed pain has on our lives and how you can st...
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Ep #294: How Are You Feeling? from 2019-11-14T10:00
Today I’m talking about the question “how are you feeling?” and how it can change your relationships. We’ll also talk a bit about what this question might bring up for people, why it might be a ...
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Ep #293: Entrepreneurial Management with Kris Plachy from 2019-11-07T10:00
I’m so excited for this episode of the podcast. I get to have a conversation with one of my dearest friends, Kris Plachy, about one of our favorite topics: common mistakes entrepreneurs make whe...
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Ep #292: Working Retreat from 2019-10-31T09:00
In this episode, you’ll hear about my recent working retreat; where we hosted the retreat, why we hired a chef for the whole weekend, and the role downtime played in our writing process. I’ll al...
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Ep #291: How Greed from 2019-10-24T09:00
In this episode, we’re diving deep into the concept of how greed and the importance of taking responsibility for your own process and success. If you determine your own how, you’re building a sk...
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Ep #290: Why You Drink with Rachel Hart from 2019-10-17T09:00
In today’s episode, Rachel Hart and I are talking all about the urge to drink, how and why we both stopped drinking alcohol, and why the key to changing your relationship with alcohol is learnin...
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Ep #289: A Hard Why from 2019-10-10T09:00
I’m sharing the story of the big mistake I made with my $100K mastermind group this year and what it taught me about what it takes to be a successful life coach. We’ll explore the idea of a hard...
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Ep #288: Butterflies Walking from 2019-10-03T09:00
I take my dogs out for a walk every morning, and the other day we came across a butterfly walking on the pavement. I couldn’t understand why it was walking when it had these big, gorgeous wings ...
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Ep #287: Passing Through Neutral from 2019-09-26T09:00
In this episode, we’ll review the concept of pure circumstance and talk about how it relates to the practice of passing through neutral. I’ll walk you through a real-life application of passing ...
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Ep #286: Pure Circumstance from 2019-09-19T09:00
In this episode I’m talking about pure circumstance and how removing language from our experiences might be the key to unlocking a more powerful and peaceful place. Next week I’ll talk about how...
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Ep #285: Giving It Up from 2019-09-12T09:00
Ask yourself: What am I done experiencing? What have I had enough of for a lifetime?
In this episode, I’m walking you through this thought process and sharing a quick exercise you can do ...
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Ep #284: Antifragile from 2019-09-05T09:00
Join me on this episode as I explore the concept of antifragility and talk about why you’re not as fragile as you might think. I’ll give you plenty of examples of this concept in action and talk...
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Ep #283: Lying About Money from 2019-08-29T09:00
I am dumbfounded about how often people lie about money and how convicted people are about it.
On this episode, I share my perspective on not telling the truth about money and why deliber...
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Ep #282: Body Thoughts from 2019-08-22T09:00
On this episode, I want to talk to you about your body and using it to experience the world as well as your experience of your body.
If you have body image issues or if you’re so...
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Ep #281: Gifts to My Future Self from 2019-08-15T09:00
This week, we revisit the concept of the future self and dive deeper into how you can use it as a powerful tool to change your life completely.
Join me as I share an exercise for building...
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Ep #280: Success Fun with Jody Moore from 2019-08-08T09:00
This week on The Life Coach School Podcast, I am once again joined by the amazing Master Certified Coach Jody Moore to talk about success fun and why the journey can (and must) be the f...
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Ep #279: Failure Tolerance from 2019-08-01T09:00
Join me on this episode as I talk about the idea of failure tolerance. We dive into why you MUST increase your failure tolerance and exactly how to do it.
Don’t miss this important and mu...
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Ep #278: Belief Ceilings from 2019-07-25T09:00
Today we’re talking about belief ceilings – sets of beliefs that very much sound like facts (and arguably are) but hold us back from achieving our true potential.
Join us as we take a loo...
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Ep #277: Weight Loss Struggles with Natalie Brown from 2019-07-18T09:00
Join us on this fun interview as Natalie shares her journey of weight loss and pulls back the curtain on what it’s like to be a weight loss coach. We also explore some of the biggest struggles N...
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Ep #276: Weight Loss: The Right Way vs The Wrong Way from 2019-07-11T09:00
We take a look at the importance that self-love plays in the weight loss process and why recording what you ate and planning what to eat is a part of that equation. I also show you exactly how t...
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Ep #275: Result Truth from 2019-07-04T09:00
When you tell yourself that you’re doing everything you’re supposed to and still not seeing the result you want, you’re most likely lying to yourself.
The Model never lies. On the other h...
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Ep #274: Returning Models from 2019-06-27T09:00
Join me on this episode of The Life Coach School Podcast, as we talk about the detrimental effects of taking responsibility for the models of others as well as pushing our models onto them. List...
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Ep #273: Outearn Yourself with Bev Aron and Deb Butler from 2019-06-20T09:00
On this second part of our two-part series on the topic of underearning, I have a special treat for all of you. I am talking to two of my students – Bev Aron and Deb Butler – about money, the me...
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Ep #272: Underearning from 2019-06-13T09:00
On the first part of this two-part series, I’m talking about underearning. I go exactly into what underearning is about, what causes it, and how to recognize it. We also look at the detrimental ...
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Ep #271: Models on Models from 2019-06-06T09:00
One of the things that I notice about my students is that they have a lot of thoughts about their thoughts. They create models about their thoughts – they have models about their models. By doin...
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Ep #270: Lessons from My Teenagers from 2019-05-30T09:00
On this episode, I am talking to my sons, Christian and Connor Castillo about being teenagers in the Castillo household, and growing up in today’s world.
In this episode, we pull back the...
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Ep #269: Self Image from 2019-05-23T09:00
This week, we’re talking about self image – the way you interpret and think about yourself. Not how others think about you. You.
Join me to discover how a positive self ...
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Ep #268: The Capacity to Have from 2019-05-16T09:00
Reaching a certain level of success (and having those results in your life) is a good problem to have. However, many of us constantly sabotage those hard-earned results, often immediately.
<... Listen
Ep #267: The Value of a Coaching Session from 2019-05-09T09:00
Join me as I give you a behind-the-scenes look at what’s it’s like to have a coaching session, how you can benefit, and how oftentimes, one coaching session is all you need to get started.
<... Listen
Ep #266: Why Change Is Hard from 2019-05-02T09:00
On this episode, we explore the topic of why the change is difficult and how to make sense of being uncomfortable on purpose. Tune in to find out why the 50/50 (of negative vs positive emotions)...
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Ep #265: Entrepreneurial Bookkeeping from 2019-04-25T09:00
I am excited to welcome my friend, our CFO, and bookkeeper Mark Butler to talk about the ins and outs of entrepreneurial bookkeeping.
In this wide-ranging conversation, we cover topics fr...
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Ep #264: Decision Debt from 2019-04-18T09:00
Combining two ideas – consumer debt and not making decisions – I had an epiphany that when we prolong decisions or procrastinate, we end up with a bunch of unmade decisions hanging over us that ...
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Ep #263: The Urge Jar from 2019-04-11T09:00
Join me on this episode as I re-visit my three main concepts of weight loss to make sure you’re up to speed on those tools. Then, I share a process that utilizes what we know about the brain, ne...
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Ep #262: Believing the Model from 2019-04-04T09:00
On this episode, I talk about my personal evolvement through the process of using the Model in my self-coaching and the results and revelations I've experienced along the way. Then, I break down...
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Ep #261: Throw Away Your To-Do List from 2019-03-28T09:00
This week, I’m excited to share with you a webinar that I recorded on the topic of throwing away your to-do list in which I show you exactly how you can create more time and get more efficient i...
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Ep #260: Lessons Learned from 17 Million from 2019-03-21T09:00
Today, my husband Chris and I talk about our journey from becoming business partners to scaling our business to its current iteration, as well as the role hiring the right coach has played in th...
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Ep #259: Abundance Assets from 2019-03-14T09:00
As you may know, assets are resources with value that give you a positive return on investment. This week, I’m talking about the three most important assets (resources) that produce abundance in...
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Ep #258: Selling with Stacey Boehman from 2019-03-07T10:00
To talk about selling and why it’s so important, I’m joined on this episode by Stacey Boehman. We discuss why it’s so important for life coaches (and everyone else) to learn how to sell well. We...
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Ep #257: What it Takes to Make a Million Dollars from 2019-02-28T10:00
Several of the coaches in my Millionaire Mentoring Group are here to talk about what it takes to make a million dollars (or more) and share their experiences building million-dollar businesses. ...
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Ep #256: People Pleased from 2019-02-21T10:00
If you’re being people pleased, you might feel resentful of the help. This can lead to a sense of guilt – Why can’t I just let so-and-so help me? They’re just trying to be nice. What’s wrong...
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Ep #255: Grief with Krista St. Germain from 2019-02-14T10:00
Join me and Krista as we open up on this difficult but incredibly important topic. We talk about how we’ve grieved loved ones in our lives and how the process is different in every experience. ...
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Ep #254: Restriction Love from 2019-02-07T10:00
Join me as we look at the reason why restricting from the place of hate and punishing yourself simply doesn’t work long-term and what you can do instead in order to achieve your goals. Don’t mis...
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Ep #253: Impossible Goal Action from 2019-01-31T10:00
Join me as I review the reasons for setting an impossible goal and show you how to bridge the gap between your impossible goal and your immediate reality. I explain what you can do to make sure ...
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Ep #252: Should I Become a Life Coach? from 2019-01-24T10:00
Join me as I share my thoughts on whether someone should (and most importantly should not) consider pursuing a coaching career and talk about the current state of the coaching industry. I also a...
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Ep #251: Two Types of Discomfort from 2019-01-17T10:00
Discomfort is the currency to your dreams. If you’ve been listening to my podcast, I’m sure you’ve heard me say those words more than once. And what I mean by that is that in order for you to gr...
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Ep #250: Listener Lessons from 2019-01-10T10:00
A few episodes back, I asked you to call in and share your favorite lessons that you learned from listening to this show. And so many of you called in… I want to thank each and every on...
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Ep #249: Building a Team from 2019-01-03T10:00
Many of you have been asking me what it’s like to build a business as big as mine, bring on a team of people, and manage them. So on this episode, I’m diving into the ins and outs of creating a ...
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Ep #248: Superthinking from 2018-12-27T10:00
Today, we’re going deeper into the topic of thought work and take a look at the key skills you need to learn in order do what I call “superthinking” – the highest level of thinking to achieve an...
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Ep #247: The Five Emotional Skills from 2018-12-20T10:00
On this episode, we take a look at what it means to be an emotionally healthy human being and go over the five emotional skills you need to get there. Don’t miss this opportunity to find out exa...
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Ep #246: Modern Mental Health from 2018-12-13T10:00
This week we take a look at what modern mental health is all about and how it differs from happiness. We look at the biggest misconceptions and faulty teaching about emotions that we were inunda...
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Ep #245: Body Image with Kara Loewentheil from 2018-12-06T10:00
It's easy to get caught up in what you think you're "supposed" to look like in order to be worthy, to be lovable, but Kara and I are going to break down why feelings of self-loathing don't go aw...
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Ep #244: Thinking Big from 2018-11-29T10:00
This week, we take a deeper dive into the topic of thinking big and what it really means to think strategically to produce incredible results in the world. I go over the immense benefits (and wh...
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Ep #243: Normal Eating? from 2018-11-22T10:00
On today’s episode, I take a look at the topic of normal eating, what people conform to and feel pressured to do, and why we don’t question these things even if they don’t serve us. We also expl...
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Ep #242: Depression from 2018-11-15T10:00
This week, we explore what depression is all about, why so many people get stuck in it, and why it’s so difficult for them to get out of it. I also explain how you can use The Self Coaching Mod...
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Ep #241: Emotional Vocabulary from 2018-11-08T10:00
On this episode, I share some new insights I’ve had about emotions. I talk about how having a broad emotional vocabulary can help you live from the future and practice being who you most want to...
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Ep #240: Lessons from Success from 2018-11-01T09:00
Today, I want to share my experience of the success that I have achieved through applying The Model in all areas of my life and business. Join me as I talk about my money mindset, dealing with a...
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Ep #239: Neurotransmitters from 2018-10-25T09:00
Today, we take an in-depth look at the five main neurotransmitters – dopamine, serotonin, oxytocin, endorphin, and cortisol – how they evolved over time and how they affect our brain. I explain ...
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Ep #238: Accepting Pain from 2018-10-18T09:00
Some of the most painful experiences that we endure in our life happen when we resist the pain and create a lot of unnecessary suffering in the process. This week, I want to talk to you about th...
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Ep #237: How to Fire Someone from 2018-10-11T09:00
Chances are, if you’re an entrepreneur, you will have to fire someone. Same goes for managers and executives. And if you’re neither, there’s a chance that you may be fi...
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Ep #236: Compound Effect from 2018-10-04T09:00
On this episode of The Life Coach School Podcast, I’m talking about the power of the compound effect and the incredible results you can expect from consistently adding small wins under ...
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Ep #235: Obstacle Thoughts from 2018-09-27T09:00
On this episode, we talk about the thoughts that prevent you from getting from where you are right now to where you want to be, where these thoughts come from, and how to become aware of them. J...
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Ep #234: What Do You Want to Believe? from 2018-09-20T09:00
This week, we’re talking about a concept that will help you rapidly get the results that you want in your life. Today, I want you to consider the difference between wanting to believe something ...
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Ep #233: Acceptance Is Not Indifference from 2018-09-13T09:00
Of all the things I teach, a concept that I get the most pushback on is “acceptance vs. indifference.” On this week’s thought-provoking episode, I want to explore this concept in depth and talk ...
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Ep #232: The Aligned Model from 2018-09-06T09:00
Over the course of this podcast, I’ve talked about The Self Coaching Model a lot. I’ve talked about applying The Model to any situation in your life to achieve a desire...
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Ep #231: Who Are You Becoming? from 2018-08-30T09:00
On this episode, I talk about the paradigm shift that needs to happen in order for you to become a person that you haven’t been before, the person that you imagine being. Join me to discover the...
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Ep #230: Lessons Learned from Jim Collins from 2018-08-23T09:00
Today, I am excited to share with you teachings of one of my favorite authors, Jim Collins. Jim’s book, Good to Great has had a huge impact on my own life and business, and I want to sh...
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Ep #229: Alternative Futures from 2018-08-16T09:00
When we think about making a decision about something, we are creating alternative futures.
On this episode, we take a deep dive into the process of looking at making decisions and explor...
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Ep #228: Unconscious Negativity from 2018-08-09T10:00
This week, we take a deep dive into the topic of unconscious negativity that plagues so many of us and explore how labeling others as “negative” actually cultivates this insidious quality in our...
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Ep #227: Self-Assault from 2018-08-02T10:00
On this episode, I want to bring your awareness, from a different perspective, to how you treat yourself on a regular basis in order to help you uncover what ‘things’ you’re using on yourself to...
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Ep #226: Believing Hard from 2018-07-26T10:00
This week, I revisit the concept of believing the thoughts that a future you, who already has what you want, would be thinking in order to reach any goal in life. I explain why it’s more importa...
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Ep #225: Thoughts to Believe from 2018-07-19T10:00
Many of you ask me about the thoughts that I believe and practice on a regular basis. So today, I share ten new thoughts to believe and give you some background on why I think they are ...
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Ep #224: Lies We're Taught from 2018-07-12T10:00
On this episode of The Life Coach School Podcast, we take a look at some of the most common beliefs that cause them pain and examine whether they are really the truth or simply lies tha...
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Ep #223: Self-Sabotage from 2018-07-05T10:00
On this episode of The Life Coach School, we take a look at three different ways you may be sabotaging yourself on a regular basis and how you can figure out exactly why you’re...
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Ep #222: Discomfort on Purpose from 2018-06-28T10:00
Most people do not like to feel discomfort.
The reason why we are not as far as we’d like to be with our goals – whether it’s weight-loss, quitting drinking, building a business – is beca...
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Ep #221: Possibility and Imagination from 2018-06-21T10:00
One of the most important things that I talk about to my students is the idea that anything is possible for their life now. And that the reason why they may not be believing in their fu...
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Ep #220: Lessons from Carol Dweck from 2018-06-14T10:00
This week, we have another “Lessons from” episode. And in this episode, I want to talk to you about the amazing Caron S. Dweck, the author of the popular book Mindset: The New Psychology of ...
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Ep #219: Listening Hard from 2018-06-07T10:00
One of the essential skills that we teach to our Life Coach School coaches is how to listen to their clients. Today, I want to teach this useful skill to you, so you can really hear whe...
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Ep #218: Coaching for a Living from 2018-05-31T10:00
This week, I talk about what it’s like to be me: what my life is like, and what it’s like to coach for a living. I also pull back the curtain on the life and business of life coaches and talk ab...
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Ep #217: Organization with Shira Gill from 2018-05-24T10:00
Today, Sira Gill and I dive deeper into the topic of organization and take a look at why it matters (not just so you can have a clean house but also for so many other reasons) and why you should...
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Ep #216: Vital Changes with Shira Gill from 2018-05-17T10:00
This week, Shira Gill joins us to talk about making vital changes in our lives and how one change can have a huge impact on your entire life. On this interview, we talk about how you ca...
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Ep #214: Drama from 2018-05-03T10:00
This week, I’d like to bring to your attention that you may be a little bit dramatic about your life (and you probably don’t even recognize it in yourself). Listen in as I explain how y...
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Ep #213: Goal Shame from 2018-04-26T10:00
On this episode, we take a look at the reasons why we experience goal shame, how it is often triggered, and how it affects our ability to grow. I talk about my personal experience with goal sham...
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Ep #212: Simple Solutions from 2018-04-19T10:00
On this episode, I want to share a simple philosophy that will help you tremendously when looking for simple solutions to most complex problems. Tune in as I outline a step-by-step process that ...
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Ep #211: Villain Compassion from 2018-04-12T10:00
On this episode, I talk about the detrimental effects of justifying your hate for villains (even if it’s in the name of justice) and explain how it interferes with becoming the best version of y...
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Ep #209: Minimum Baseline from 2018-03-29T10:00
This week, I want to talk to you about a concept – a powerful coaching tool – that I came up with to help my clients start thinking about themselves in a different way and start honoring their ...
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Ep #208: Planning a Money Philosophy from 2018-03-22T10:00
I find it fascinating that people make money based on what they believe to be true; and most often, they believe that the amount of money they can make is limited by the amount of time they have...
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Ep #207: Being a Good Employee from 2018-03-15T10:00
On this episode, we take a look at the power of being the best employee you can be, no matter where you work, and explore different ways you can add more value to your employer and live a more f...
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Ep #206: Being Decisive from 2018-03-08T11:00
A lot of you spend way too much time indulging in confusion and don’t make decisions which causes you to miss out on reaching the next level and evolving into an even better version of yourself....
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Ep #205: Confident Communication from 2018-03-01T11:00
Listen in to find out what you can do to prevent miscommunicating your ideas and check out my best communication tips for different situations. From giving (or taking) directions to someone you ...
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Ep #204: Cognitive Dissonance from 2018-02-22T11:00
On this episode, we explore how cognitive dissonance often prevents people from setting big goals and stalls progress. Join me as I explain how you can apply proven self-coaching tools to bridge...
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Ep #203: How to Not Be Shy from 2018-02-15T11:00
This week, I want to talk to you about shyness.
If you consider yourself shy, you’re surely familiar with being overwhelmed being around others, feeling uncomfortable, timid, and insecure...
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Ep #202: Confirmation Bias from 2018-02-08T11:00
In this episode, we explore how confirmation bias drives us to always prove our beliefs and how that process causes different people to see a different set of realities based on the same set of ...
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Ep #201: Wisdom from Ryan Moran from 2018-02-01T11:00
This week, I actually had a different podcast planned for you all. However, I recently heard Ryan Daniel Moran’s powerful message that I absolutely had to share with all of you.
In this m...
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Ep #200: Lessons Learned from Amy Porterfield from 2018-01-25T11:00
On this “Lessons Learned from” episode, where I usually talk about one of my teachers or influencers, I want to talk to you about Amy Porterfield and how her work has impacted my own business. Listen
Ep #199: Other People’s Opinions from 2018-01-18T11:00
As a society, we are deeply influenced by what others think about us, to a point that it holds us back from creating what we want to create in the world.
Join me for this episode...
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Ep #198: What it Takes to Succeed (Success Stories from Scholars) from 2018-01-11T11:00
This week, I’m excited to share an amazing treat with all of you!
This episode is a collection of stories from six Self Coaching Scholars program members who have succeeded in different a...
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Ep #197: Urges from 2018-01-04T11:00
I created this week’s episode as a resource that you can come back to in order to understand what’s really going on “under the hood” when you experience an urge. Listen in as I walk you through ...
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Ep #196: My Plan for 2018 from 2017-12-28T11:00
In this episode, I want to talk to you about being a future-focused person who has gratitude ahead of time as I share everything that I’m going to accomplish in 2018 and in the near future.
... Listen
Ep #195: Best of the Podcast Vol. 1 from 2017-12-21T11:00
In this episode, we put together some of the main concepts that I have taught over the course of this podcast. This episode is jam-packed with golden nuggets that are sure to not only remind you...
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Ep #194: The Worst that Can Happen from 2017-12-14T11:00
What is the worst that can happen?
Is it failing at your goal? Losing an investment? Failing at your business venture and going back to work for someone else?
Most people think tho...
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Ep #193: What I Teach and Why from 2017-12-07T11:00
In my work life, I’m a teacher and a coach, and I am very compelled to teach the things that have impacted me the most. And today, I want to talk to you about the main themes and topics that I t...
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Ep #192: A Year in Review from 2017-11-30T11:00
On this episode, I show you how I conduct my year in review on the business side of things (since that’s the area that has experienced the most dramatic growth for me) and share how I use that i...
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Ep #191: ACTIONS in Spite of Negative Emotion from 2017-11-23T11:00
How do you develop a good work ethic? How do you take action and work when you just don’t feel like doing it? Listen in to find out...
Learn the correct way to apply The Model to this pro...
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Ep #190: Lessons from Frank Kern from 2017-11-16T11:00
The best way of helping as many people in the world as possible with what you have to share is to learn how to market your business online, and Frank Kern taught me exactly that.
Join me ...
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Ep #189: The Balance of FEELINGS from 2017-11-09T11:00
In this session, we go through the extensive list of emotions available to us and talk about the idea of the “silver platter” of feelings being optional. We look at three different categories of...
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Ep #188: The Contrast of THOUGHTS from 2017-11-02T10:00
In this session, we’re focusing on the contrast of thoughts and why we choose to think negatively or positively about neutral circumstances.
Join us as we explore why most of us don’t que...
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Ep #187: Neutrality of CIRCUMSTANCES from 2017-10-26T10:00
This week, we’re taking a deep dive into the neutrality of circumstances and why ANYTHING that happens in the world is neither inherently bad nor good. I explain why you must develop the skill o...
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Ep #186: How to Make 100k – Interviews with Katrina, Corrine, Stacey, Brenda, and Jody from 2017-10-19T10:00
In this session, I asked 5 of my coaches, Katrina, Corrine, Stacey, Brenda, and Jody, to share their recent success in making $100,000 and beyond with their coaching business. I also asked them ...
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Ep #185: Saying Goodbye from 2017-10-12T10:00
On this episode of The Life Coach School Podcast, we dive into why goodbyes are difficult for us and why, at the same time, they are so necessary. Join me in this session as I share a s...
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Ep #184: Organize Your Mind from 2017-10-05T10:00
What it means to organize your mind, the main areas you need to focus on, and how you can get started with this process. Discover two powerful tools for focusing your mind to help you produce an...
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Ep #183: How to Have a Better Life from 2017-09-28T10:00
On this episode, I briefly go over what’s in How to Have a Better Life and teach you some of the most important concepts from the bo...
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TLCS Special Edition - Mental Health from 2017-09-24T10:00
The Life Coach School Podcast Special Edition - Mental Health
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Ep #182: The Truth about Burnout from 2017-09-21T10:00
This week, you will learn about the distinction between overwhelm and burnout and why it’s so important to understand it. Discover what burnout really is and what causes it, as well as how you c...
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Ep #181: Proactivation from 2017-09-14T10:00
On this episode, we take a deep dive into the power of being proactive and the immense benefits that you can expect from planning ahead and taking charge of your life. We explore how you can tak...
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Ep #180: Lessons from My Business from 2017-09-07T10:00
This week, I outline what I have experienced on my path to success and share tips and strategies that you can use to become a successful entrepreneur. From lessons learned from my biggest failu...
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Ep #179: Productivity from 2017-08-31T10:00
On this episode of The Life Coach School Podcast, we’re taking a look at what productivity is all about and, most importantly, what it’s not. I explain why “How long will it take?” is n...
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Ep #178: Being Coached from 2017-08-24T10:00
On this episode of The Life Coach School, I want to share my personal coaching experience as a client, as well as some of the biggest takeaways Listen
Ep #177: Giving Up or Burning Out from 2017-08-17T10:00
Most people live in the constant state of giving up or they live in a state of busyness and burnout. On this episode, we take a deep dive into those two ways of li...
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Ep #176: I’m Not Good Enough from 2017-08-10T10:00
On this short but impactful episode, I share my theory on the human “betterness” scale and explain how ranking people in such a way is hurting you. Listen in to find out why you ARE good and wor...
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Ep #175: Problems Are Forever from 2017-08-03T10:00
On this episode, we explore why your problems will never end, no matter what you achieve in life, and why it’s a good thing. I share what I do with my problems created by my mind in order to be ...
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Ep #173: Future Focus from 2017-07-20T10:00
This week, we explore the easiest way to create meaningful change in your life – by thinking from the perspective of your future self.
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Ep #172: Past Focus Problems from 2017-07-13T10:00
This week, we go deeper into the topic of changing your past and look at how you interpret your past (anything that happened up until this moment) and use it to de...
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Ep #171: Therapy vs Coaching from 2017-07-06T10:00
On this week’s episode of The Life Coach School Podcast, we’re taking a look at the key differences between conventional therapy and life coaching and the...
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TLCS Special Edition: Overwhelm from 2017-06-29T10:00
In today’s society, we have an incredible amount of options for everything – food, drink, entertainment, jobs, business, marketing, shopping… you name it.
It’s a beautiful thing.
H...
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Ep #170: Lessons Learned from Wayne Dyer from 2017-06-22T10:00
On episode 170 of The Life Coach School Podcast, I’m excited to talk about and share the work of the great American philosopher, bestselling self-help aut...
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Ep #169: My Human Life from 2017-06-15T10:00
Ep #168: Rejection from 2017-06-08T10:00
This week on The Life Coach School, we dissect the epidemic of being fearful of getting rejected in the world and how this stunts any forward movements in...
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Ep #167: Self-Confidence from 2017-06-01T10:00
What is it about self-confidence that makes it an attractive feeling, a way of being, and ultimately, an identity trait? Where does self-confidence come from and h...
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Ep #166: Difficult Conversations from 2017-05-25T10:00
Join us as I cover how to manage a conversation when you need to talk about topics with a lot of negative emotions involved.
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Ep #165: How to Be a Good Mate from 2017-05-18T10:00
On this episode of The Life Coach School, I share 20 ideas on how you can be a good mate to your significant other. These tips will not only make your partner feel infinitely loved but ...
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Ep #164: Love 2.0 from 2017-05-11T10:00
In this week’s episode, I’m revisiting the topic of love and talking to you about unconditional love and lovability. Join us as I explain why loving others uncondi...
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Ep #163: Boundaries 2.0 from 2017-05-04T10:00
On this episode of The Life Coach School, we take a deep dive into setting boundaries, how and when to do it, and why most people don’t ...
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TLCS Special Edition: Living an Extraordinary Life from 2017-04-27T10:00
This week, I’m psyched to bring you this special edition of The Life Coach School podcast!
A couple of months ago, I create a 3-part video series to help introduce myself to new ...
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Ep #162: Time Management - Procrastination from 2017-04-20T10:00
On this episode, I share some actionable tools and strategies that you can start using today to defeat procrastination, save you time and your precious energy worr...
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Ep #161: Money Beliefs from 2017-04-13T10:00
On this episode, I go through some of the biggest misconceptions about money and explain how changing that thinking can help you be successful in your life. We als...
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Ep #160: Lessons Learned from Steve Chandler from 2017-04-06T10:00
On this “Lessons Learned” episode, we explore the work of one of my teachers, Steve Chandler – a self-help coach and a bestselling author known as an American noto...
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Ep #159: Time Management: Making Time from 2017-03-30T10:00
On this episode, we explore a number of tools and techniques that will help you create more time in our daily lives. From the importance of honoring our commitment...
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Ep #158: Beliefs from 2017-03-23T10:00
Tune in to find out what beliefs really are, how beliefs are formed and why we so desperately hold on to them.
Get full show notes and more information here: Listen
Bonus Episode: Impress Yourself from 2017-03-17T21:00
I think many of us spend so much time in hiding, we don't feel like we have much to be impressed about.
On this bonus ...
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Ep #157: Thought Creation from 2017-03-16T10:00
On this episode, I pull back the curtain on how the thought creation process works and share some game-changing tools that will surely help you change your thought...
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Ep #156: Blame from 2017-03-09T11:00
On this episode of The Life Coach School podcast, we’re talking about one of the worst things that you can do to yourself – assign responsibility to someone else – in other words, blame...
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Ep #155: Negativity from 2017-03-02T11:00
On this episode, I would like to bring your awareness to your “hidden” negativity, beyond the obvious awareness level, and I want you to notice it in other people as you communicate with them. T...
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Ep #154: Apathy from 2017-02-23T11:00
Join me as we pull back the curtain on the epidemic of apathy that is leading so many people nowhere in their lives. Discover the best course of action to reignite...
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Ep #153: Hope is a Problem from 2017-02-16T11:00
Many of my clients believe that hope is a positive emotion and a concept. However, the way they think about hope and use it in their lives actually hurts them<...
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Ep #152: Fear from 2017-02-09T11:00
On this episode of The Life Coach School podcast, we’re talking about an emotion that is responsible for most of what we don’t do in our lives – fear<...
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Ep #151: Self-Pity from 2017-02-02T11:00
In this particular episode, we’re talking about something that most of us have experienced, probably more than once in our lives – self-pity.
Bonus Training - February 2016 from 2017-01-31T01:07:30
Welcome to this special Bonus Training!
The reason why I did this Bonus Training call is because I wanted to demonstrate what it’s like to work with me and be coached by me on a live call...
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Ep #150: Lessons Learned - The Proposal from 2017-01-26T11:00
Not too long ago, I received an email from one of my listeners, Jake, telling me about how he and his girlfriend, Whitney, listen to the podcast together and apply...
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Ep #149: Confidence as a Byproduct from 2017-01-19T11:00
On this fourth and final episode of our mini-series of resilience, we dig into exactly how people become confident and the role adversity plays in this process. Listen
Ep #148: Mind over Matter from 2017-01-12T11:00
On this third part of our four-part series on the topic of resilience, we take a look at the types of beliefs that support perseverance and keep us from giving up ...
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Ep #147: How Quitting Slows You Down from 2017-01-05T11:00
On this second part of our conversation about resilience, we’re talking about the habit of quitting something that you’ve previously committed to and how that beco...
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Ep #146: Compelling Reason from 2016-12-29T11:00
Today, we delve into the topic of commitment and what it takes to make it so solid that your success is inevitable. Listen in to discover what commitment and telli...
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Ep #145: When You've Been Let Down from 2016-12-22T11:00
On this episode, I pull back the curtain on why so many of us stick to our guns (so we can always be “right”), instead of being able to have adult discussions abou...
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Bonus Training from 2016-12-16T11:00
Want to talk to us about Self Coaching Scholars? Call us at 916-461-3116
Lear...
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Ep #144: Forgiveness from 2016-12-15T11:00
On this episode of The Life Coach School, I’m pulling back the curtain on what it really means to forgive someone and stop punishing yourself wit...
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Ep #143: Anger from 2016-12-08T11:00
When we’re angry and upset, we are so attached to our own thinking and justifying our anger that we can’t see past it. It seems almost impossible to get out of tha...
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Ep #141: Study Yourself from 2016-11-24T11:00
In this episode, I would like to fill in that gap between the knowledge of self-help topics that many of us have and the practice that’s required to apply it to ac...
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Ep #140: Lessons Learned from Napoleon Hill from 2016-11-17T11:00
Today, we’re taking a look at the work of Napoleon Hill, an American author of personal-success literature who has written one of the greatest success books of all...
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Ep #139: Someone to Love from 2016-11-10T11:00
On this episode of The Life Coach School, we’re taking a deep dive into relationships. We cover how you can use life coaching tools like The Model, Emoti...
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Ep #138: Feeling On Purpose from 2016-11-03T10:00
On this episode of The Life Coach School Podcast, we’re talking about learning to feel all of our emotions on purpose and being able to manage them. Join ...
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Ep #137: The Case for Pain from 2016-10-20T10:00
In this episode, I make a case for pain: why you can’t afford to not embrace the pain of being human and why you must strive to move toward the pain and a...
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Ep #136: Thought Loops from 2016-10-13T10:00
One of the things that I’ve been working on recently is the concept of what I call “thought loops.” Essentially, a thought loop is a thought error that tends to ha...
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Ep #135: Why Growing Matters from 2016-10-06T10:00
In this important episode, we take a look at the benefits of self-growth and how it can increase our capacity for well-being. We explore Maslow's theory of self-ac...
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Ep #134: Hedonism from 2016-09-29T10:00
On this episode, we continue our exploration of the pursuit of well-being and how constantly seeking false pleasures prevents us from achieving it. I explain the i...
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Ep #133: Well-Being vs Pleasure from 2016-09-22T10:00
This week we explore the difference between cultivating well-being and constantly living in the realm of false pleasures, and how understanding that distinction ca...
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Ep #132: Stop Buffering from 2016-09-15T10:00
What are we to do in our society of easily obtainable pleasure in order to live a truly authentic and fulfilling life?
Ep #131: Weight Loss and Overeating Tools Part 2 from 2016-09-08T10:00
Tune in as I explain the role our hormones play in our ability to lose weight and how sugar and flour affect them. I also cover how dopamine and neurotransmitters ...
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Ep #130: Lessons from Jack Canfield from 2016-09-01T10:00
For our 130th episode, we have another "Lessons from" episode where I share one of my teachers who had a great impact on my life and the teachings of my own. And t...
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Ep #129: Weight Loss and Overeating Tools Part 1 from 2016-08-25T10:00
In the first part of our this series, I’m talking about some of the main tools laid out in my book, Listen
Ep #128: Minimalism from 2016-08-18T10:00
In this episode, I share my thoughts on minimalism and how I apply them to my house, to my work, and to my eating habits. I share my best tips for getting rid of n...
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Ep #127: Appropriate Discomfort from 2016-08-11T10:00
On this episode, we’re digging into the topic of us being inappropriately comfortable in our current society and how appropriate discomfort can help us grow as hum...
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Ep #126: The Power of Planning from 2016-08-04T10:00
Join us as I break down how planning can set you free and help you eliminate the burnout and energy drain that comes with indecision. You won’t want to miss this e...
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Ep #125: Acceptance vs Giving Up from 2016-07-28T10:00
On this episode, I explain how you can tell the difference between backing out of something and accepting the reality and why this distinction is so important for ...
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Ep #124: Life Coaching Advanced Skills from 2016-07-21T10:00
In the last episode, we covered all of the basic tools we teach at The Life Coach School. Today, we’re going way deeper and take a look at the advanced skills that...
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Ep #123: Life Coaching Tools Review from 2016-07-14T10:00
On this episode, I introduce and talk about the tools that we use at The Life Coach School. When you learn these tools and start applying them, your life will inev...
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Ep #120: Lessons Learned from Tom Sterner from 2016-06-23T10:00
This week, we have another "Lessons Learned" episode; this time, from the founder and CEO of The Practicing Mind Institute, Tom Sterner. Tom is an absolute pro whe...
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Ep #119: Emotional Manipulation from 2016-06-16T10:00
On this episode, we pull back the curtain on why so many of us believe that others have the ability to manipulate how we feel, think, and even act. We look at the ...
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Ep #118: Stop Overdrinking Part 3 from 2016-06-09T10:00
On this episode, we’re talking about the tools for unlearning the desire to drink that's causing us so much trouble. Join us as I share the tools that I use with m...
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Ep #117: Stop Overdrinking Part 2 from 2016-06-02T10:00
Last week we talked about why like alcohol and how it affects our brain, as well as the role desire plays in that process. In this second part of our three-part se...
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Ep #116: Stop Overdrinking Part 1 from 2016-05-26T22:00
In this first part of the 3-part mini-series on how to stop overdrinking, I’m sharing my back story and why I decided to put this resource together for you. Then, ...
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Ep #115: Generosity from 2016-05-19T10:00
This week, we’re taking a deep dive into what true generosity is all about and why so many people get it wrong. Joins us as I explain exactly how you can give fre...
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Ep #114: Creating Confidence from 2016-05-12T10:00
On this episode of Life Coach School, we take a deep dive into the ways we can learn to overcome our primitive brain and begin creating higher-level contr...
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Ep #113: Creating Passion from 2016-05-05T10:00
In this episode of The Life Coach School, we delve into how we can create passion for ourselves. We take a look at what passion is and where it comes from...
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Ep #112: Post-Traumatic Growth from 2016-04-28T10:00
Join us for an exploration of the incredible possibilities that can open up for those willing to do the work and become the hero of their story. Discover how you can set off on...
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Ep #111: Making Money from 2016-04-21T10:00
On this episode, we cover the topic of making money, as well as the importance of adopting a new mindset conducive to increasing your earnings. Tune in as I share ...
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Ep #110: Lessons Learned from Joe Dispenza from 2016-04-14T10:00
Tune in to hear some of Joe Dispenza's mind-blowing ideas and concepts that I discovered while going through his body of work.
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Ep #109: Pre-Frontal Power from 2016-04-07T10:00
Today, we’re talking about the most evolved part of us, as humans, and what separates us from animals – the prefrontal cortex. It is the part of our brain responsi...
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Ep #108: Gratitude Ahead of Time from 2016-03-31T10:00
Join us as I explain the immense benefits of gratitude ahead of time and lay out a step-by-step process that you can start using today to create whatever you desir...
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Ep #107: When Something Sucks from 2016-03-24T10:00
Regardless of the reason why you feel the way that you do, I would like to offer a solution that you could regularly come back to if you happen to get sucker punch...
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Ep #106: Knowing vs Not Knowing from 2016-03-17T10:00
On this episode of The Life Coach School podcast, we take a look what it means, as well as what it feels like, to truly know something. We also break down...
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Ep #105: Weight Loss - Desire from 2016-03-10T11:00
On this episode of The Life Coach School, we take a deep dive into the reasons why certain people have a stronger desire to eat way too much and look at w...
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Ep #104: Weight Loss - Discomfort from 2016-03-03T11:00
Join us as we dig into the logic behind wanting to avoid discomfort and why it will not serve you in losing weight and keeping it off. Tune in to discover how you...
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Ep #103: The Process of Change from 2016-02-25T11:00
Listen in as I explain why making changes in our lives is so difficult for most of us and lay out the step-by-step process that you can use to transition from the ...
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Ep #102: What Do You Want To Create? from 2016-02-18T11:00
In this episode of The Life Coach School, we dig into the process for creating things that we want in our lives and talk abo...
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Ep #101: Awareness - Watching Models from 2016-02-11T11:00
On this episode, of The Life Coach School, we’re talking about the incredible power of increasing our consciousness by watching models. Join us to learn a...
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Ep #100: Best Lessons in My Lifetime from 2016-02-04T11:00
Join us as I share the most important lessons I have learned until this day. From the ideas about my relationship with money and work to the epiphanies around thou...
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Ep #99: Acceptance Requires Effort from 2016-01-28T11:00
On this episode of The Life Coach Shcool, we take a look at the power of fully accepting our past and our present. We dive into what it really means to ac...
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Ep #97: Balancing Emotion from 2016-01-14T11:00
Listen in to discover how you can learn to balance your emotions and how to get better at feeling every emotion, becoming stronger in the process.
Ep #96: What Feels Good from 2016-01-07T11:00
In this episode, we dive into the reasons why familiarity feels good and why making changes doesn't. Listen in to discover the main factors that determine whether ...
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Ep #95: What Prevents Joy from 2015-12-31T11:00
On this episode, we explore the true sources of joy and why seeking pleasure outside of ourselves often happens to be at the expense of joy.
Ep #94: How to Practice Thinking from 2015-12-24T11:00
On this episode of The Life Coach School, I lay out the process of coming up with new thoughts that will serve you and practicing them on a regular basis until the...
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Ep #93: Two Types of Emotions from 2015-12-17T11:00
On this episode of The Life Coach School podcast, we cover the importance of generating your feelings ahead of time rather than reacting to results that you’re cur...
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Ep #92: How to Feel from 2015-12-10T11:00
Today, we take a look at why do many of don't know how to feel our feelings and resist them on regular basis. Listen in as we...
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Ep #90: Learned from Geneen Roth from 2015-11-26T11:00
On our 90th episode of The Life Coach School Podcast, you'll hear about Geneen's loving message of kindness to ourselves and experience some of her best quotes and...
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Ep #89: Diets from 2015-11-19T11:00
Today, we take a deep dive into the idea of diets, why we often make ourselves the victim and a diet the villain, and whether that is useful or helpful for us. Joi...
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Ep #88: So What? from 2015-11-12T11:00
On this episode, we take a deep dive into the great tool, “So what?” and how it can help you tell yourself the story that will serve you. Don’t miss this opportuni...
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Ep #87: Discipline from 2015-11-05T11:00
On this episode of The Life Coach School, we take a look at the importance of discipline in different aspects of our lives and how by practicing it, we can achieve...
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Ep #86: Do Goals from 2015-10-29T10:00
Listen in as I lay out the step-by-step process of setting your Do Goals and explain why these goals are the closest thing to rubbing a genie lamp and making a wis...
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Ep #85: Constraint from 2015-10-22T10:00
Joins us as I explain why it’s so important for us to put constraints on most aspects of our lives and the incredible changes you can experience as a result. Liste...
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Ep #84: Showing Up from 2015-10-15T10:00
On this episode, we take a look into the importance of truly caring for ourselves in the way that makes us feel like we’re always being our best selves. Tune in as...
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Ep #83: Model Mistakes from 2015-10-08T10:00
Today, we address the common mistakes people make when applying The Model. Listen in as we review The Model and take a look how to properly apply it to any situati...
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Ep #82: What Should I Tolerate? from 2015-10-01T10:00
Today, we're talking about an interesting topic that many of our listeners have asked me about on many occasions - what should we tolerate in our lives and why. Listen
Ep #81: When Something Bad Happens from 2015-09-24T10:00
When something happens to us that you would label as very “bad,” the most important thing that we must remember that all problems are in our mind. On this episode ...
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Ep #80: Lessons from Stephen Cope from 2015-09-17T10:00
Listen in to discover some of the most important topics and quotes that Stephen Cope offers in his influential writings. Don’t miss these inspirational and mind-bl...
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Ep #79: Interview with Molly Freestone from 2015-09-10T10:00
On this episode, Molly and I discuss a variety of topics related to moms and some of the concepts that she helps them work through in her coaching practice. We cov...
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Ep #78: When Someone Hates You from 2015-09-03T10:00
Today, we’re taking a deep dive into the instances where someone very strongly dislikes you and what we can and should (or shouldn't) do about it. We get into why ...
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Ep #75: Toxic People from 2015-08-13T10:00
Join us on this episode of The Life Coach School podcast to discover the reasons why certain people get under our skin and what we can do about it. Listen...
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Ep #74: Indulgent Emotions from 2015-08-06T10:00
On this episode of The Life Coach School podcast, we talk about the emotions that feel comfortable to us, that we dive into more than we would like to, bu...
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Ep #72: The Self Coaching Model - A Review from 2015-07-23T10:00
Recently, I’ve been getting a lot of questions from my students and listeners about different aspects of The Self Coaching Model. So on this episode of The Life Co...
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Ep #71: Weight Loss and Hunger from 2015-07-13T10:00
On this episode of The Life Coach School podcast, we’re taking a look at two aspects of weight loss and hunger - the math (eat less and exercise more) and...
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Ep #70: Lessons Learned from Dan Sullivan from 2015-07-09T10:00
Over the course of my life and coaching career, I’ve used many of Dan Sullivan’s tools and have implemented them into so much of the stuff that I do. On this episo...
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Ep #68: Make Yourself Proud from 2015-06-29T10:00
Today, we’re talking about making yourself proud. I truly believe that the emotion of pride for yourself is one of the best emotions. As we are growing up, we cons...
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Ep #67: Dealing with Regret from 2015-06-25T10:00
A lot of people come to me with many regrets about what they’ve done or haven’t done in the past and the opportunities they have missed. If you’ve been listening t...
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Ep #65: Self-Loathing from 2015-06-15T10:00
On this episode of The Life Coach School, we once more take a deep look within ourselves and tackle the topic that many don’t like to talk about - self-lo...
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Ep #64: Finding and Owning Thoughts from 2015-06-11T10:00
On this episode, I analyze the thought process I was experiencing during my anger moment and talk about what I could have done differently to prevent chaos. Listen...
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Ep #63: Dreams and Desires from 2015-06-04T10:00
On this episode of The Life Coach School, we get into why so many of us don’t dream and set goals. Join me for this important exploration of your mind and...
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Ep #60: Lessons from Abraham from 2015-05-21T10:00
Listen in to learn about some of the most important ideas and quotes that came from Abraham. You don’t want to miss these inspirational teaching that may forever c...
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Ep #59: Ease vs. Evolving from 2015-05-18T10:00
On this episode of The Life Coach School, we’re digging into what it really means for us to evolve to the next stage of our lives. Tune in to lea...
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Ep #58: Self-Confidence from 2015-05-14T10:00
Self-confidence is one of those things that ultimately determines whether you’re going to be highly successful in your life or not. When you look at people who hav...
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Ep #55: Drama from 2015-04-30T10:00
Today, we analyze our mind drama and what it does to us when we try to reach our goals, earn more money or get certain things accomplished. I explain how that dram...
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Ep #54: Useful Emotions from 2015-04-23T10:00
In this episode of Life Coach School we delve into the topic of useful emotions, what they are and how they work. We also talk about the flipside – the indulgent e...
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Ep #53: Ambition from 2015-04-16T10:00
On this episode of the Life Coach School podcast, we dissect the meaning of the word “Ambition” to help you figure out if you should aspire to be ambitiou...
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Ep #51: How to Not Be Stuck from 2015-04-02T10:00
Today, I am really excited to share with you the coaching we did on our last call. Join us on this value-packed episode to learn how to get unstuck from any situat...
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Ep #50: Lessons Learned from Eckhart Tolle from 2015-03-26T10:00
Welcome to the 50th episode of the Life Coach School podcast! As you may remember, every 10 episodes, we talk about one of most influential authors and th...
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Ep #49: What You Do vs. Who You Are from 2015-03-19T10:00
Most of us spend much more time on deciding what job we want than on who we want to be. Tune in to learn about the importance of realizing the distinction between ...
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Ep #48: Morning Thoughts from 2015-03-12T10:00
Today, I share my techniques and processes that I use to direct my morning thoughts where I want them to go instead of obsessing about anxiety-inducing matters. Jo...
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Ep #47: Change and Your Brain from 2015-03-05T11:00
On this episode of the Life Coach School podcast, we dig into how our brains work and what we can do in order to create desired change in our lives. Tune in to fin...
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Ep #46: Self-Worth and Responsibility from 2015-02-26T11:00
On this episode of the Life Coach School, taking the queues from your questions and requests, we dive into the topics of self-worth and self-responsibility. These...
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Ep #45: Intuition? from 2015-02-19T11:00
Most often, my clients tell me that they make certain drastic decisions and changes in their lives based on their intuition. However, a lot of times what we think ...
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Ep #42: Creating Emotion from 2015-01-29T11:00
On this episode we dive into how we can manufacture emotions, positive AND negative. I also present to you a series of steps and practices that we need to follow i...
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Ep #41: Awareness, Acceptance, Wisdom from 2015-01-22T11:00
On this episode, we get into the process behind changing our thoughts, how you can do it (and everyone can if they do the work) and why it takes time and dedicatio...
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Ep #40: Lessons Learned from Tony Robbins from 2015-01-15T11:00
Tony is a motivational speaker, life-coach and a self-help author of books such as Unlimited Power, Unleash the Power Within and Awaken the Giant Within. He has al...
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Ep #38: Self-Appreciation from 2015-01-01T11:00
Join us on this episode of Life Coach School as we explore the benefits of self-appreciation and how you can take advantage of them in order to improve your life. ...
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Ep #37: How You Hurt Your Feelings from 2014-12-25T11:00
Tune in for an eye-opening explanation of the processes that goes on when feelings get hurt when two or more parties are involved. Discover how different belief sy...
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Ep #36: Blame vs. Responsibility from 2014-12-18T11:00
Join us to learn why you should stop giving other people credit for your emotional life and take that power back. Discover how you can completely take your life in...
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Ep #35: How to Believe New Things from 2014-12-11T11:00
One of the most common questions I get from our listeners and clients is, “How do I change my beliefs?” Tune in to this episode for easy-to-follow steps that will ...
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Ep #34: No Hard Days from 2014-12-04T11:00
On this episode of the Life Coach School podcast, we are discussing the topic of “hard days,” why we think of them in such a way and how that affects us in the lon...
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Ep #33: How to Change Your Past from 2014-11-27T11:00
One of the important things that separates life coaching from therapy is the amount of time we spend talking about our past. I truly believe that discussing your p...
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Ep #31: Being More Likable from 2014-11-13T11:00
Does being likable mean that you work hard at trying to please other people, going out of your way, tending to their needs and buying them gifts? How important is it for YOU to like those people...
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Ep #30: Lessons from Pema Chodron from 2014-11-06T11:00
This week, we are talking about an amazing human being and a great teacher, Pema Chodron. Pema is a beloved American Buddhist nun, who shows us how to recognize “s...
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Ep #29: How to Feel from 2014-10-30T10:00
Listen in as I break down for you what it really means to feel your feelings…good and bad. If you are willing to feel, your entire life will open up in ways you ca...
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Ep #28: How to Set Priorities from 2014-10-23T10:00
Four out of five people that come to me for coaching are usually having problems with the lack of time. So this week, I decided to give you some great tips and str...
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Ep #27: Unconditional Love from 2014-10-16T10:00
une in to learn about how you control how much love is in your life. Love can feel unattainable or uncontrollable, but the reality is, that it is your choice how y...
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Ep #26: The Self Coaching Model from 2014-10-09T10:00
Today, we are going to take a look into a model that I have created based on my studies with all of my teachers in my life. Join me as I lay out each component of ...
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Ep #25: Emotional Adulthood from 2014-10-02T10:00
This week, I am talking to you about a concept that has developed for me over the years of life coaching and teaching – emotional childhood and emotional adulthood...
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Ep #24: Money Problems from 2014-09-25T10:00
Tune in to learn about why money itself is not the cause of the problems. As a matter of fact, money itself is neutral. It has no value other than what we give it...
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Ep #23: Challenging Relationships from 2014-09-18T10:00
This week we are going to discuss the different types of challenging relationships, why some perceive them as challenging and others don’t and how you can handle t...
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Ep #22: Self Doubt from 2014-09-11T10:00
On this episode of Life Coach School, we get into the nitty-gritty of the negative thoughts of self-doubt, why they occur and what we can do to prevent them from s...
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Ep #21: Jealousy from 2014-09-04T10:00
Jealousy is a natural emotion that is hardwired into us from birth, but fortunately, we have the ability to control our thoughts, which in turn controls our emotio...
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Ep #20: Lessons Learned from Steven Pressfield from 2014-08-28T10:00
Tune in to learn about some of the most important ...
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Ep #19: Thought Management from 2014-08-21T10:00
On this episode of The Life Coach School, we dive into how your thinking reflects on your feelings and manifests your reality. Listen in for a step-by-ste...
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Ep #17: How to Solve Any Problem from 2014-08-07T10:00
In this episode of The Life Coach School, we’ll get into the nitty gritty of my new introductory product that will teach you the process for accessing cre...
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Ep #16: Massive Action from 2014-07-31T10:00
Too often, we all get stuck in a passive action cycle. We consume massive amounts of information on a daily basis that is not actually doing anything to help us re...
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Ep #15: Other People’s Opinions from 2014-07-24T10:00
This week, we dig into why other people’s opinions have such a powerful effect on us…and how we can lighten that load. Tune in to discover the different ways our p...
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Ep #14: Overcoming Anxiety from 2014-07-17T10:00
This week, we are getting into some of the tools and techniques that will help you deal with anxiety in the best way possible. You will learn that anxiety itself i...
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Ep #13: Success vs. Happiness from 2014-07-10T10:00
Many people out there strongly believe that happiness comes from a certain level of success that they will achieve at some point in their life. In reality, the rel...
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Ep #12: Boundaries from 2014-07-03T12:00
Most often people get confused about what boundaries are and what they are not. In this episode, we will set the record straight by looking at the differences be...
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Ep #11: The Manual from 2014-06-26T10:00
Whether we know it or not, most of us have manuals that we have "written" for other people in our lives on what they should do and how they should behave. Most oft...
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Ep #10: Byron Katie Lessons from 2014-06-19T10:00
After ten years of depression Katie one day literally woke up from and saw the world in a completely different way, in a constant state of joy. Ever since, she has...
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Ep #9: It Doesn’t Get Better Than This from 2014-06-12T10:00
This week, we will dig into what it really means to be here, now. I will explain how you can transform your thinking from thoughts like, “When I have this or that…...
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Ep #8: Owning Negative Emotion from 2014-06-05T10:00
On this episode, I will explain how feeling your n...
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Ep #7: Questions to Ask Yourself from 2014-05-29T10:00
The questions that we ask ourselves are most often the most powerful tools we can use in our lives; and if you are a coach, these questions are the best tools you ...
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Ep #6: Vulnerability vs. Victim Mentality from 2014-05-22T10:00
On this week’s episode, I will reveal the characteristics of both, the victim mentality and vulnerability. Listen in to learn how you can overcome the victim menta...
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Ep #5 Overcoming Fear from 2014-05-15T10:00
On this week's episode, I will explain exactly how fear works, why we are afraid to do important things in our lives, and how you can use it to your advantage. Lis...
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Ep #4: How to Fail from 2014-05-08T10:00
Every day we speak to people about their goals and how to succeed. However, most people never achieve their goals because they are afraid to fail. On this week’s e...
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Ep #3: How to Set Goals from 2014-04-28T09:52:57
On this week's episode, we're going to talk about how setting goals, believing in them, and achieving them allows us to remove the obstacles to understanding our g...
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Ep #2: How to Feel Better from 2014-04-28T08:40:47
On today's episode, we are talking about exactly what it means to feel better, and how you are in control of those feelings.
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Ep #1: Why You Aren't Taking Action from 2014-04-27T13:55:25
We wanted to give you a chance to get to know us b...
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