Ep #266: Why Change Is Hard - a podcast by Brooke Castillo

On this episode, we explore the topic of why the change is difficult and how to make sense of being uncomfortable on purpose. Tune in to find out why the 50/50 (of negative vs positive emotions) of growth is tremendously better than 50/50 of beating yourself up and seeking false pleasures.

Get full show notes and more information here: https://thelifecoachschool.com/266

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Further podcasts by Brooke Castillo

Website of Brooke Castillo