TLS #87: How to Change Negative Thought Patterns&Understand the Ego with Brooke Castillo (The Life Coach School Podcast) - a podcast by Jess Lively

To kick off TLS Mindfulness Month, today we are diving deep into “the ego” and changing negative thought patterns.  An oh-so-empowering practice to improve every aspect of our lives. To explain how to change negative “ego attacks” step-by-step, we’re talking with life coach Brooke Castillo of The Life Coach School and The Life Coach School podcast. Brooke is a weight loss […]

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