Everything you need to know about fasting, with Michael Mosley - a podcast by Liz Earle

On this episode of The Liz Earle Wellbeing Show, Liz is joined by Michael Mosley, presenter and founder of the Fast 800, to take a deep dive into the world of fasting. 

Liz has long been a fan of intermittent fasting, and has regularly discussed the health and wellbeing benefits of the method.

Here, Michael shares how a type-2 diabetes diagnosis in 2014 led him to become interested in the health-giving benefits of fasting, as well as what this simple practice can do for our weight, gut-health, energy levels and quality of sleep.

---

See acast.com/privacy for privacy and opt-out information.

Further episodes of The Liz Earle Wellbeing Show

Further podcasts by Liz Earle

Website of Liz Earle