Podcasts by The Liz Earle Wellbeing Show

Friday Five: Sustainable food and education, with Richard Dunne from 2021-09-24T14:33:42

In this week's Friday Five, Liz reads out your comments and recaps on the ongoing issues with Oestrogel. She also chats to Richard Dunne, former headteacher and Director of Harmony in Education at ...

Beat arthritis naturally with Emily Johnson from 2021-09-22T07:47:36

Emily Johnson, also known to many as the ‘Arthritis Foodie’, joins Liz to discuss how she's learnt to manage her arthritis symptoms through lifestyle tweaks and nutritious food. Emily explains how ...

Friday Five: The power of a morning walk, with Libby DeLana from 2021-09-17T11:23:26

In this week's episode of the Friday Five, Liz explores the power that walking has for our wellbeing. Author and art director, Libby DeLana, joins Liz to explain how her morning walks have been a g...

Sustainable eating with Ollie Hunter from 2021-09-15T10:41:24

Liz meets Ollie Hunter, a chef and author, to discuss how to live and eat more sustainably. Ollie reveals why his pub, The Wheatsheaf, has been voted the most sustainable in Britain. He also shares...

Friday Five: Top tips for slimming, with Zana Morris from 2021-09-10T10:52:17

Liz recaps on the past week and shares how she's been spending some family time. She also chats to personal trainer Zana Morris. Zana discusses some helpful tips for slimming down and building stre...

A happy, healthy brain with Kimberley Wilson from 2021-09-08T08:33:28

Chartered Psychologist and author, Kimberley Wilson, joins Liz to discuss how we can build a happy and healthy brain. She discusses the impact of the recent pandemic and explains some of the challe...

Friday Five: The cholesterol conundrum, with Dr Aseem Malhotra from 2021-09-03T10:17:24

In this week's episode of the Friday Five, Liz explores the cholesterol conundrum with top cardiologist Dr Aseem Malhotra. Aseem discusses the release of his latest book and shares why LDL may not ...

Friday Five: Nutrigenomics for wellbeing, with Emma Beswick from 2021-08-27T11:41:48

In the latest episode of the Friday Five, Liz is back after her summer break in Italy. She recaps on a fascinating chat with Emma Beswick, founder of Lifecode Gx, all about nutrigenomics. Emma expl...

Friday Five: Breast cancer and HRT with Kirsty Lang from 2021-08-20T08:57:11

In this episode of the Friday Five, Liz revisits an interview from the archives with Kirsty Lang about HRT. They speak about Kirsty's experience with breast cancer, and her decision to return to ho...

Friday Five: High-fat eating and HIIT with Zana Morris from 2021-08-13T11:59:02

In this episode of the Friday Five, Liz revisits her interview on HIIT with Zana Morris. Zana explains how high intensity interval training can help with fat loss, fitness and even our immune syste...

Friday Five: Longevity and sleep with Professor Matthew Walker from 2021-08-06T12:26:32

In this week’s episode of the Friday Five, Liz discusses the longevity supplement NMN and the secrets to good sleep. She also shares a fascinating chat with Professor Matthew Walker about the immun...

Friday Five: A look at the National Food Strategy, with Dr Zoë Harcombe from 2021-07-30T11:51:05

In this week's episode of the Friday Five, Liz discusses the ongoing issues with Oestrodose being mislabelled as Oestrogel. She also chats with Dr Zoë Harcombe who gives her thoughts on the Nationa...

Friday Five: Coping with anxiety with Robin Sieger from 2021-07-23T11:11:37

In this episode of the Friday Five, Liz discusses coping with anxiety with Robin Sieger, a best-selling author and international motivational speaker. They discuss his Pathway to Peace of Mind prog...

Friday Five: Sustainability with Aisling Connaughton from 2021-07-16T10:33:03

In this episode of the Friday Five, Liz speaks about sustainability with Aisling Connaughton, a sustainability consultant. They talk about the latest in technology, blockchain and the environment, ...

Friday Five: Launching our July August magazine from 2021-07-09T10:35:51

In this episode of the Friday Five, Liz introduces our brand new July August magazine that launched earlier this week. She takes us through some of her favourite features, from health and beauty th...

Friday Five: A special interview with Christian Lamb from 2021-07-02T12:29:44

In this special episode of the Friday Five, Liz is broadcasting from the Chalk Valley History Festival. Here, she shares a very special interview with Christian Lamb – a world class plantswoman, ex...

Practical Psychology with Dr Sophie Mort from 2021-06-30T11:02:26

In this week’s episode, Liz discusses how we can be more practical about psychology with Dr Sophie Mort, a clinical psychologist and author of A Manual for Being Human. They speak about th...

Friday Five: Immunity with Dr Jenna Maccioci from 2021-06-25T11:26:33

In this week’s episode of the Friday Five, Liz speaks to Dr Jenna Macciochi, an experienced immunologist and author of Immunity: the science of staying well. They talk about what to eat an...

The heartbeat of trees with Peter Wohlleben from 2021-06-23T09:54:33

Peter Wohlleben, a forester and author, joins Liz to discuss the secret world of trees. Peter tells us about the fascinating social behaviours of trees, and whether or not they can hear, feel, slee...

Friday Five: Chronic pain management with Lily Earle from 2021-06-18T10:36:54

In this special episode of the Friday Five, Liz speaks to her daughter, Lily, about managing chronic pain. They talk about Lily's journey with migraines, mast cell activation syndrome and histamine...

Interpersonal relationships with Dr David Bradford from 2021-06-16T10:15:16

In this week's episode, Liz discusses interpersonal relationships with Dr David Bradford, a psychologist and senior Stanford lecturer. Here, David tells us how we can better approach conflict to...

Friday Five: Menopause health with Dr Radhika Vohra from 2021-06-11T09:57:57

In this week’s episode of the Friday Five, Liz speaks to Dr Radhika Vohra, a GP and women's health specialist, about the recently launched Menopause Charity and how the charity is training GPs to b...

Pain and prejudice with Gabrielle Jackson from 2021-06-09T07:30:13

In this episode, Liz discusses women's pain and prejudice with award-winning journalist, Gabrielle Jackson. Gabrielle speaks to Liz about her own endometriosis diagnosis and reveals the reproductiv...

Friday Five: Our brand new brain health e-book from 2021-06-04T10:01:34

In this week’s episode of the Friday Five, Liz keeps us updated on all of her wellness news and the goings on here at Liz Earle Wellbeing. Liz also talks about her brand new, incredibly informative...

Languages of loss with Sasha Bates from 2021-06-02T09:49:55

Psychotherapist, journalist and former documentary film maker, Sasha Bates, chats to Liz about her latest book, Languages of Loss. Here, Sasha explains how her own experience of grief encouraged...

Friday Five: Sepsis and how to spot it, with Dr Ron Daniels from 2021-05-28T12:20

In this week's episode of the Friday Five, Liz speaks to Dr Ron Daniels, the CEO of the UK Sepsis Trust, about this life threatening immune reaction. Ron explains what causes sepsis, what puts us a...

Beat brain fog with Dr Sabina Brennan from 2021-05-26T08:47:20

Liz Earle meets Dr Sabina Brennan to discuss brain fog. This is a curiously common collection of symptoms that give rise to a loss of mental clarity, foggy thinking, difficulty concentrating and is...

Friday Five: Progress for menopause, with Dr Louise Newson from 2021-05-21T09:45:36

In this week's episode of the Friday Five, Liz catches up with Dr Louise Newson following the launch of The Menopause Charity. Louise shares some positive news for menopause care and reveals the fa...

The Immune Mystery with Dr Anita Kass from 2021-05-19T07:38:41

Liz is joined by Dr Anita Kass, a doctor and researcher, to find out more about autoimmunity. Anita explains how her decades-long research led her to make a ground-breaking discovery that has the p...

Friday Five: The launch of The Menopause Charity, with Dr Radhika Vohra from 2021-05-14T10:09:05

In this week's Friday Five, Liz celebrates the launch of The Menopause Charity, as its first ever official Ambassador. She also chats to Dr Radhika Vohra about the importance of menopause awareness...

Why we eat too much with Dr Andrew Jenkinson from 2021-05-12T09:48:38

Dr Andrew Jenkinson, a consultant bariatric surgeon at University College London Hospital joins Liz to discuss why we eat too much. From metabolism and set points to weight loss myths, Andrew share...

Friday Five: The shocking truth about sugar and help for hay fever from 2021-05-07T09:08:16

In this episode of the Friday Five, Liz shares some helpful hints for tackling troublesome hay fever symptoms. She also chats to cardiologist, Dr Aseem Malhotra, about the shocking truth behind sug...

Friday Five: What you need to know about testosterone, with Dr Zoe Hodson from 2021-04-30T12:03:05

In this week's Friday Five, Liz chats to GP and menopause specialist, Dr Zoe Hodson. Zoe discusses testosterone and explains why it's an important issue for women's healthcare.

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Friday Five: Tips for staying slim, with Zana Morris from 2021-04-16T12:19:08

In this week's episode of the Friday Five, Liz speaks to fitness and fat-loss expert Zana Morris about her top tips for staying slim. From keeping carbs low at breakfast, to taking a fat-burning...

Friday Five: Weight loss tips from the experts from 2021-04-09T09:32:17

In this week's episode of the Friday Five, Liz turns to experts in the wellness industry for their weight loss tips. Menopause specialist, Dr Louise Newson, explains how hormones influence our heal...

Lose weight and feel great after 40, with Sam Rice from 2021-04-07T09:23:14

Food and lifestyle writer Sam Rice joins Liz to discuss her new book, The Midlife Method: How to lose weight and feel great after 40. From weight management to optimising our wellbeing, Sam shares ...

Friday Five: Liz's wellbeing journey from 2021-04-02T11:41:20

In this week's episode of the Friday Five, Liz explains how Liz Earle Wellbeing came to be. She also chats through some of the most successful health, weight loss and wellbeing tips for spring.
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Eating after pregnancy with Dr Harriet Holme from 2021-03-31T09:45:21

Dr Harriet Holme, a registered nutritionist and former paediatric doctor, joins Liz to discuss the role nutrition plays in women's health. Harriet explains how food can help to support us through f...

Friday Five: The truth about 'five-a-day', with Dr Zoë Harcombe from 2021-03-26T11:19:46

In this week's Friday Five, Liz is joined by Dr Zoë Harcombe, a researcher of public health and nutrition. In this episode, Zoë explains why there's no one-size-fits-all approach when it comes to o...

How to be happy, with Mo Gawdat from 2021-03-24T10:33:14

Liz is joined by author and former Chief Business Officer at Google, Mo Gawdat. Despite the luxuries his former career afforded him, Mo found that the more he had, the worse he felt. Mo details his...

Friday Five: Obesity, vitamin D and good fats, with Dr Aseem Malhotra from 2021-03-19T10:29:24

In this week's Friday Five, Liz takes a look at what the latest research says about the links between obesity, vitamin D and our health. She also chats to consultant cardiologist Dr Aseem Malhotra ...

The truth about vitamin C with Dr Thomas E. Levy from 2021-03-17T10:03:17

Certified cardiologist Dr Thomas E. Levy joins Liz to discuss his passion for vitamin C. Thomas explains why vitamin C is so crucial to our health and immunity, and the impact it can have on our we...

Friday Five: Ivermectin, HRT and misleading news stories, with Dr Louise Newson from 2021-03-12T11:50:46

In this week's Friday Five, Liz gives the lowdown on misleading information about Ivermectin. She also catches up with Dr Louise Newson to bust yet more HRT scaremongering that appeared in the news...

The Power Hour with Adrienne Herbert from 2021-03-10T10:43:30

Liz is joined by motivational speaker, coach, podcast host and author Adrienne Herbert to discuss her new book, Power Hour. Adrienne discusses habit-forming and how the very first hour of our da...

Friday Five: Vitamin D, Ivermectin and histamine with Dr Tina Peers from 2021-03-05T11:39:48

In this week's episode of the Friday Five, Liz shares important updates on vitamin D, Ivermectin and histamine. Liz is joined by Dr Tina Peers, a consultant specialising in women's health with a sp...

Getting older with Dr Lucy Pollock from 2021-03-03T10:34:14

Dr Lucy Pollock, a geriatrician and author, joins Liz for a candid chat about ageing. Lucy explains why the ageing process is something to be celebrated and not a conversation to be avoided. She di...

Friday Five: Probiotics for pelvic health from 2021-02-26T11:08:04

In this week's episode of the Friday Five, Liz recaps on her week in the world of wellbeing. She discusses the nutrients she takes to stay well. Liz also talks to Claire Foss, a registered nutritio...

The future of genetic testing with Emma Beswick from 2021-02-24T10:54:18

Liz takes a dive into the world of genetic testing with Emma Beswick. Emma is a nutritional therapist and CEO of nutrigenomics company, Lifecode Gx. Emma discusses how exploring our own unique gene...

Friday Five: Liz's sleep tips and home hair colour, with Josh Wood from 2021-02-19T11:45:59

In this week's episode of the Friday Five, Liz recaps on her week in the world of wellbeing. Following her appearance on ITV's This Morning earlier in the week, Liz shares some of her top tips for ...

Food as medicine with Dr Rupy Aujla from 2021-02-17T12:46:11

A very warm welcome back to Season 10 of The Liz Earle Wellbeing Show. In this week's episode, Liz is joined by NHS GP and Sunday Times bestselling author, Dr Rupy Aujla. Rupy works day-to-day i...

Friday Five: Hormone health after cancer, with Ellie Waters from 2021-02-12T11:50:16

In this week's Friday Five, Liz explores the treatments available for those who have had cancer. She meets Ellie Waters who, after having cancer treatment, was plunged into early surgical menopause...

Friday Five: Exercise snacking and lactoferrin, with Stephanie Drax from 2021-02-05T10:34:15

In this week's episode of the Friday Five, Liz recaps on her week in the world of wellbeing. She shares her top tips for adding more healthy habits into your day. Liz also chats with Stephanie Drax...

Friday Five: Weight loss, vitamin D and staying well, with Dr Zoë Harcombe from 2021-01-29T10:29:28

In this week's episode of the Friday Five, Liz takes a look at the latest nutritional news. She speaks to Dr Zoë Harcombe, a researcher of public health nutrition, and gets her views on weight loss...

Friday Five: Immune support news, Ivermectin and histamine, with Dr Tina Peers from 2021-01-22T10:29:04

In this episode of the Friday Five, Liz discusses the latest research for immune support. She also shares news about Ivermectin and histamine and the role they may play in supporting our immunity. ...

Friday Five: Supplements for immune support and Covid-19, with Dr Louise Newson from 2021-01-15T09:59:22

In this week's Friday Five, Liz takes a look at the latest research regarding immune support and Covid-19. She explains the best supplements for supporting our wellbeing at this time. Liz is also j...

Friday Five: The highs and lows of 2020 and looking ahead to 2021 from 2021-01-01T09:00:09

In this episode of the Friday Five, Liz takes a look back at 2020 and recaps on some of the highs and lows of the year. She also looks ahead to 2021 and shares her hopes for the New Year.

How to ditch fast fashion with Livia Firth from 2020-12-26T09:00:42

In this Boxing Day special of the Liz Earle Wellbeing Show, Livia Firth joins Liz for a discussion about the hidden cruelties of the fast fashion industry. The documentary maker and sustainable fas...

Friday Five: Positive news in the fight against Covid from 2020-12-24T09:00:40

In this special festive edition of the Friday Five, Liz shines a spotlight on the work being done to fight Covid. She reports on the latest research into effective treatments and explains the simpl...

Friday Five: Eating fat and staying fit with Zana Morris from 2020-12-18T13:13:49

In this episode of the Friday Five, Liz shares ways to feel fit and fabulous with minimal effort. She speaks to personal trainer Zana Morris about eating fat to stay slim and what we can do to avoi...

Hair loss - everything you need to know with Dr Greg Williams from 2020-12-16T09:00:31

Liz is joined by leading surgeon and hair loss expert Dr Greg Williams. Greg explains the causes of hair loss and the steps we can take to beat this confidence-knocking condition. He also discusses...

Friday Five: Vaginal dryness and vaginal atrophy, with Diane Danzebrink from 2020-12-11T10:33:46

In this week's episode of the Friday Five, Liz shines a spotlight on the topic of vaginal atrophy. She chats to menopause campaigner, Diane Danzebrink, who explains some of the pelvic health condit...

Explaining eczema with Dr Sharon Wong from 2020-12-09T09:55:44

Dr Sharon Wong, a consultant dermatologist, joins Liz to explain all about eczema. As a former eczema patient, Sharon has first-hand experience of living with this chronic skin condition. She share...

Friday Five: The truth about eating eggs, with Dr Zoë Harcombe from 2020-12-04T10:54:07

In this week's episode of the Friday Five, Liz takes a closer look at the stories hitting the headlines. She speaks to Dr Zoë Harcombe, a researcher of public health nutrition, about recent news st...

The science of sleep with Professor Matthew Walker from 2020-12-02T10:28:18

Professor Matthew Walker, Professor of Neuroscience and Psychology at the University of California Berkeley, joins Liz to reveal the secrets of sleep. He explains how sleep can influence our immuni...

Friday Five: Estrogen and long Covid with Dr Louise Newson from 2020-11-27T10:56:54

In this episode of the Friday Five, Liz chats to Dr Louise Newson about the latest developments in long Covid research. Louise explains how individuals with low hormone levels appear to be worse af...

Gut health and the brain with Miguel Toribio-Mateas from 2020-11-25T10:26:41

Nutritionist and clinical neuroscientist Miguel Toribio-Mateas joins Liz to discuss the gut and its links to our mood, mental health and more. He also discusses how quickly our diet can influence o...

Friday Five: Liz's favourite supplements and festive fun from 2020-11-20T14:06

In this week's episode of the Friday Five, Liz shares her tips for taking supplements and reveals the top five that she recommends. She also looks ahead to Christmas and explains how she's getting ...

Fertility, IVF and the microbiome with Mr Stuart Lavery from 2020-11-18T09:59:56

Mr Stuart Lavery, a consultant in gynaecology, reproductive medicine and surgery, joins Liz to discuss the latest developments in fertility medicine. He explains the fascinating research linking th...

Friday Five: Resilience and redundancy with Eleanor Tweddell from 2020-11-13T10:41:10

In this week's episode of the Friday Five, Liz discusses the physical and mental impacts of the second national lockdown. Author Eleanor Tweddell joins Liz to discuss strategies for coping with red...

Estrogen skincare with Dr Rebecca Booth from 2020-11-11T10:26:57

Obstetrician and gynaecologist Dr Rebecca Booth joins Liz to discuss the role of estrogen on skin, especially in terms of ageing. She also explains how her work and interest in this area has led to...

Friday Five: Vitamin C and immunity with Dr Thomas E. Levy from 2020-11-06T10:05:04

In this week's episode of the Friday Five, Liz shares her tips for building mental resilience over the next few weeks of lockdown. She also has an in-depth discussion with Dr Thomas E. Levy about v...

Understanding the breath with James Nestor from 2020-11-04T10:38:59

Author and journalist James Nestor joins Liz to discuss the power of the breath. He reveals how our breath is linked to a number of processes in the body. James also explains how an array of health...

Special: HRT and breast cancer with Dr Yana Vinogradova from 2020-11-02T10:48:34

In this special bonus episode of the Liz Earle Wellbeing Show, Liz tackles recent inaccuracies in the press regarding HRT and breast cancer. Liz speaks to lead researcher, Dr Yana Vinogradova, to u...

Friday Five: Benefits of being frozen and Chuckling Goat kefir from 2020-10-30T10:51:22

In this episode of the Friday Five, Liz discusses reveals the health benefits of embracing the very cold. From boosting our mood to supporting the immune system, there are a lot of surprising benef...

Friday Five: Long Covid with Dr Louise Newson from 2020-10-23T10:02:12

In this week's episode of the Friday Five, Dr Louise Newson joins Liz to discuss the lingering long-term effects of Covid-19. Louise explains the condition known as 'long Covid'. She also discusses...

Friday Five: Menopause and getting active with Kate Dale from 2020-10-16T09:38:57

In this week's edition of the Friday Five, Liz discusses recent research into the benefits of being outdoors for our wellbeing. She's also joined by Kate Dale, Campaign Lead of This Girl Can. Kate ...

Friday Five: The power of positivity from 2020-10-09T08:56:15

In this week's Friday Five, Liz discusses the importance of kindness and the power of being positive. She speaks candidly and explains how she's recently found the good in challenging situations. L...

This Girl is on Fire with Andrea McLean from 2020-10-07T09:11:06

Award-winning TV broadcaster and journalist Andrea McLean joins Liz to discuss her latest book, This Girl is on Fire. She recounts her gruelling experience with the SAS on our TV screens and explai...

Friday Five: Breast cancer treatments and HRT with Professor Michael Baum from 2020-10-02T10:53:29

In this week’s Friday Five, Liz kicks off the beginning of Breast Cancer Awareness Month. Leading breast cancer specialist, Professor Michael Baum, joins Liz to share interesting news of a successf...

And Now for the Good News with Ruby Wax from 2020-09-30T09:01:31

Comedian, broadcaster and writer Ruby Wax OBE joins Liz to discuss her latest book, And Now For The Good News...: To the Future with Love. Ruby also shares her personal journey of navigating mental...

Friday Five: Supplements, cryotherapy and menopause charity news from 2020-09-25T09:02:53

In this week's episode of the Friday Five, Liz takes a look at the essential nutrients we should all be supplementing with. She chats to Dr Louise Newson about some very exciting menopause charity ...

Think Like a Monk with Jay Shetty from 2020-09-23T08:20:18

Best-selling author and podcast host Jay Shetty joins Liz on this week’s episode of the Liz Earle Wellbeing Show to explain why developing a monk-like mind can help us navigate modern life. He also...

Friday Five: Fish oils with Dr Simon Dyall from 2020-09-19T07:10:50

In this week's episode of the Friday Five, Dr Simon Dyall joins Liz to explain the research around the safety of fish oil supplements. He also discusses the role of fatty acids in the diet and expl...

Flavour with Yotam Ottolenghi from 2020-09-16T08:44:28

Cookery writer and restaurateur Yotam Ottolenghi joins Liz to discuss his life working with food. He reveals where his love of food began and shares his top cooking tips. He also explains his favou...

Friday Five: Fish oil news and helpful herbs from 2020-09-11T12:38:09

In this week's Friday Five, Liz shares the helpful herbs that can better our immune system and also discusses some controversial news on fish oils.

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Backstage beauty with Mary Greenwell from 2020-09-02T09:04:20

One of the world's most sought-after makeup artists Mary Greenwell joins Liz to discuss backstage beauty. She's worked with some of the world's most famous faces including Princess Diana, Cindy Cra...

Tweakments and the cosmetics industry with Alice-Hart Davis from 2020-08-26T09:04:10

In this week’s episode, beauty journalist and author, Alice Hart-Davis, joins Liz to discuss cosmetics. Alice shares her thoughts on Tweakments, or minor cosmetic procedures. From botox and microne...

Friday Five: The links of estrogen to Covid-19 and mental health tips from 2020-08-21T10:11:54

In this week's episode of the Friday Five, Liz shares some tips for how to better protect our mental health. She also talks to Dr Louise Newson about the latest research on estrogen and its links t...

Friday Five: The wellbeing benefits of seaweed and podcast news from 2020-08-14T13:49:47

In this week's episode the Friday Five, Liz chats to Dr Craig Rose to discuss the fascinating wellbeing wonders of seaweed. Liz also recaps on the launch of season eight of The Liz Earle Wellbeing ...

How to eat sustainably with Patrick Holden CBE from 2020-08-12T08:38:32

British farmer and global activist, Patrick Holden CBE, joins Liz to discuss the importance of sustainable farming. He discusses the need to make sustainable food choices to benefit the planet a...

Friday Five: Menopause news + Liz's favourite apps from 2020-08-07T17:02:17

Liz shares her latest thoughts on the likelihood of a second lockdown, how the menopause is affecting our medics and her favourite apps in this week's Friday Five. 

You can find t...

Friday Five: Taking supplements & an update on oestrogen from 2020-07-31T11:51:04

In this week's episode of the Friday Five, Liz explains some of the supplements she takes each day. She's also joined by Kevin Leivers, founder of The Naked Pharmacy, to discuss the surprising b...

Friday Five: Oestrogel update and simple weight loss tips from 2020-07-24T08:42:22

In this week's episode of the Friday Five, Liz shares the latest update in the Oestrogel scandal. She also reveals some simple weight loss tips to help you stay slim. 

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Friday Five: The latest HRT scandal and gut health news from 2020-07-03T08:48:23

In this week's episode of the Friday Five, Liz reveals the shocking scandal to hit HRT. She explains how to ensure you're getting the correct prescription and speaks to Dr Zoe Hodson to find out mo...

Histamine intolerance with Dr Tina Peers from 2020-06-26T13:19:46

In this special summer episode of the Liz Earle Wellbeing Show, Liz talks to Dr Tina Peers all about histamine intolerance. Tina explains how to spot this under-diagnosed condition, why it’s becomi...

Friday Five: The latest research updates for Covid-19 from 2020-06-19T09:28:06

In this week's episode of the Friday Five, Liz shares some news in the fight against Covid-19. She discusses the latest research on the role that vitamin D, gut health and estrogen may play against...

Friday Five: The challenges of lockdown and the latest vitamin D research from 2020-06-12T09:04:22

Liz returns to the airwaves after a short break in this episode of the Friday Five. She discusses the recent challenges that lockdown has presented to her work, and how she's overcoming them. Liz a...

Friday Five: Liz's simple rules for eating from 2020-04-24T12:32:18

In this week's Friday Five, Liz recaps on another week spent in lockdown. She also shares her simple tips for eating well and keeping healthy. 

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Friday Five: Adapting to a new normal and thoughts on migraine from 2020-04-17T09:07:05

In this week's Friday Five, Liz shares her thoughts on adapting to a new way of life and how things may change after the pandemic. She also recaps on her recent discussion with Dr Katy Munro on mig...

Migraine and headache with Dr Katy Munro from 2020-04-15T08:45:19

Leading migraine and headache specialist Dr Katy Munro joins Liz for an in-depth discussion. Katy explains which treatments are currently available and also reveals the lifestyle factors that can i...

Friday Five: Liz's experience of lockdown with the family from 2020-04-10T09:12:45

In this week's Friday Five, Liz is joined by daughter Lily to explain their experience of lockdown. They share how they've been keeping busy as a family and also discuss their thoughts on living wi...

Building resilience with Dr Gemima Fitzgerald from 2020-04-08T08:53:02

Dr Gemima Fitzgerald, a clinical psychologist, joins Liz to explain all about resilience. From maintaining social connection, to being kinder to ourselves, Gemima explains how we can build mental r...

Friday Five: Menopause and a HRT update, with Dr Louise Newson from 2020-04-03T14:39:28

In this week's episode of the Friday Five, Liz recaps on her recent menopause discussion on social media. She also catches up with Dr Louise Newson, founder of the Newson Health Menopause and Wellb...

Pilates with Nathalie Clough from 2020-04-01T09:30:53

Pilates teacher Nathalie Clough joins Liz to delve deep into the world of this toning exercise. From its early beginnings, to how it can help us in modern-day life, Nathalie shares the benefits of ...

Friday Five: Embracing new routines and keeping calm, with Mike Ward from 2020-03-27T08:44:17

In this week's Friday Five, Liz discusses how she's embracing her new routine. She also shares a few tips for keeping calm.

Psychotherapist Mike Ward from the London Anxiety Clinic also jo...

Menopause and anxiety with Dr Rebecca Lewis from 2020-03-25T10:32:47

Dr Rebecca Lewis, a GP with a special interest in menopause, joins Liz to discuss anxiety. She reveals why women are often wrongly diagnosed and explains different treatment options. 
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Friday Five: Immune-supporting strategies and coping with anxiety from 2020-03-20T10:08:33

In this week's Friday Five, Liz shares her top strategies for staying well and supporting her immune system. She also recaps on her recent menopause talk and discusses coping with anxiety.  Listen

Coping with change Julia Samuel MBE from 2020-03-18T10:33:38

Psychotherapist Julia Samuel MBE joins Liz to share her thoughts on coping with change. She explains how big life events can impact us and what we can do during these times.

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Living well with Prue Leith CBE from 2020-03-11T11:05:48

Prue Leith CBE joins Liz on the Liz Earle Wellbeing Show to discuss living well. She reveals the work she's been doing to improve cooking in schools and hospitals and explains more about her new bo...

Friday Five: International Women's Day and a coronavirus update from 2020-03-06T10:40:11

Liz reveals her plans for International Women's Day on Sunday 8th March. She also shares the precautions she's been taking to boost her immunity and protect herself from coronavirus.

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The pill with Dr Zoe Williams from 2020-03-04T11:13:04

Dr Zoe Williams joins Liz to discuss the controversy surrounding the contraceptive pill. She explains the actual risks of taking the pill and tackles its links with mental health. She also reveals ...

Friday Five: Fitness tips and surprising sugar truths from 2020-02-28T09:52:55

Liz explains some fitness tips to improve your overall wellbeing and shares some exciting podcast news. She also reveals the everyday foods that could be spiking your blood sugar levels. 
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Feel better in 5 with Dr Rangan Chatterjee from 2020-02-26T10:40:58

Dr Rangan Chatterjee's latest book, Feel Better in 5, explains how we can move towards healthier habits in just five minutes a day. He joins Liz to share some of his insights. 

We...

Friday Five: Fairtrade gold and a HRT update from 2020-02-21T09:55:01

Liz looks ahead to Fairtrade Fornight, with an in-depth look at Fairtrade gold. She also shares a HRT update and reveals the recent controversy around chia seeds. Find the show notes at https://liz...

Friday Five: Wisdom from Brené Brown and Valentine's Day recipes from 2020-02-14T09:31:53

Liz shares her favourite words of wisdom from Brené Brown, romantic meal ideas for Valentine's Day, and how a tablecloth can influence our tastebuds. Find the shownotes at Listen

Friday Five: Period poverty and the shocking truth behind avocados from 2020-02-07T10:24:42

Liz reveals the shocking truth behind avocados and explains why we should all be giving more thought to where our food comes from. She also shares news of a fantastic charity working to end period ...

Friday Five: Extra virgin olive oil and carbon emissions from 2020-01-31T09:52:32

Liz joins us from Kenya this week, explaining why she's taking a balanced view when it comes to her carbon footprint. She also investigates how safe it is to cook with olive oil and reveals the sim...

Friday Five: Gratitude and beating January blues from 2020-01-17T10:34:24

Liz shares her top tips for beating the January blues and explains how to incorporate more gratitude into daily life. Find the show notes with all the links and resources mentioned in the episode a...

Friday Five: Gratitude and beating January blues from 2020-01-17T10:34:24

Liz shares her top tips for beating the January blues and explains how to incorporate more gratitude into daily life. Find the show notes with all the links and resources mentioned in the episode a...

Friday Five: 'Nose to tail' eating and a poem dedicated to HRT from 2020-01-10T10:49:43

Liz turns her eye to the latest in health trends including Organuary – a scheme that aims to minimise waste and maximise nutrition with 'nose to tail' eating. She also recaps on her recent Facebook...

Friday Five: New Year's resolutions, Veganuary and vitamin B12 from 2020-01-03T10:44:48

Liz explains why she doesn't make New Year's resolutions and instead reveals the word she's living by in 2020. If you're giving Vegnauary a try, stay tuned for advice about an essential vitamin to ...

Kefir and gut health with Julie Smolyansky from 2020-01-01T10:00:39

Kefir is a cultured, fermented milk drink that can work wonders for our gut health. Liz is joined by the CEO of Lifeway Kefir, Julie Smolyansky to discuss the health benefits of kefir and why it's ...

Friday Five: How to avoid a hangover and the benefits of laughter from 2019-12-27T10:14

Liz shares the health-boosting benefits of laughter and her tips for avoiding a hangover while celebrating the New Year. You can find the show notes with all the resources mentioned in the episode ...

Fighting modern day slavery with Julia Immonen from 2019-12-26T10:00:29

Julia Immonen, Head of Partnerships at anti-slavery charity, Justice and Care, broke records when she rowed across the Atlantic in 2011. Together with her all-female team, Julia shone the spotlight...

Friday Five: Feel good during the festive season from 2019-12-20T10:25:32

The big day is almost upon us. If you’re busy making final preparations for Christmas, Liz has a few tips to help you out. With advice for surviving seasonal stresses, to finding the best last-minu...

Incontinence, menopause and pregnancy with Elaine Miller (aka Gusset Grippers) from 2019-12-19T12:17:34

Liz sat down with physiotherapist turned stand-up comedian Elaine Miller who's award-winning show Gusset Grippers is breaking taboos surrounding incontinence. Tune in to hear how you can help your ...

Friday Five: Health benefits of gold, frankincense and myrrh from 2019-12-13T09:54:56

Liz shares more wellbeing wisdom to get us in the mood for Christmas, including the health benefits of gold, frankincense and myrrh, as well as the hidden nasties in processed mince pies. You can f...

Wine 101 with Matthew Jukes from 2019-12-11T12:26:35

Liz invited renowned wine writer Matthew Jukes onto the podcast to hear his advice on decoding complicated wine labels and his top supermarket picks (one is just £5.99!). You can find the show note...

Friday Five: Do we really need vaginal hygeine products? from 2019-12-06T10:22:53

Liz delves into our makeup bags to reveal the killer superbugs lurking within, exposes the unnecessary vaginal hygiene products trying to make their way into our beauty regime and reveals how brush...

Stay mentally fit with Dr Vanessa Moulton from 2019-12-04T11:58:09

Dr Vanessa Moulton is a Chartered Psychologist passionate about helping us embrace a flexible approach to the way we think, behave and interact with others so we can enjoy peak performance and m...

Friday Five: A sourdough scandal and HRT shortages from 2019-11-29T11:35:06

Liz finally has some good news to share about the ongoing HRT shortage and reveals the scandal that has hi...

Omega-3 and brain health with Dr Simon Dyall from 2019-11-27T11:49:24

Dr Simon Dyall from the University of Roehampton joins Liz to explain why omega-3s play a vital role in keeping our brains healthy for the long haul. He shares the latest trailblazing research and ...

Friday Five: Cold water therapy and hangover-free drinks from 2019-11-22T10:59:56

Liz shares the health benefits of cold water therapy and explains which tipples are more likely to cause a hangover.

See Listen

Nutrition and menopause with Emma Ellice-Flint from 2019-11-20T11:46:35

Former chef turned Clinical Nutritionist Emma Ellice-Flint joins Liz to share the role nutrition plays in women’s health through menopause and beyond. She explains how diet can influence our estrog...

Friday Five: Migraine supplements and metabolism boosters from 2019-11-15T11:42:08

Liz reveals how she’s been embracing the big chill in more ways than one. She also explains the supplements that could improve migraine symptoms and the method she’s been incorporating into her wor...

Estrogen and incontinence with Dr Rebecca Lewis from 2019-11-13T11:37:42

Why is incontinence more common during menopause? Dr Rebecca Lewis joins Liz to explain how declining estrogen levels affect our pelvic floor and what we can do about it. You can find the show n...

Friday Five: Saffron and the French secret for staying slim from 2019-11-08T14:08:41

Liz explains how plants wards off anxiety and depression, reveals how the French stay so slim, and shares news of a plastic reduction campaign. You can find the show notes with all the resources me...

Pelvic floor exercises with Jane Simpson from 2019-11-06T15:10:02

What is the pelvic floor? And, do pelvic floor exercises really work? Liz is joined by Continence Specialist and author of The Pelvic Floor Bible to answer all these questions and more. Yo...

Friday Five: Can migraine sufferers take HRT? from 2019-11-01T11:40:57

Liz shares her thoughts on HRT and migraine, as well as tips for protecting wildlife on Bonfire Night. You can find the show notes with all the links and resources mentioned in the show at Listen

Incontinence and menopause with Meg Mathews from 2019-10-30T15:11:23

Two in three women over the age of 40 will struggle with some form of urinary incontinence, but menopause also has its part to play. Brit pop icon Meg Mathews chats to Liz about her own experience ...

Friday Five: Vaginal HRT, breast cancer and how to decorate Halloween pumpkins from 2019-10-25T21:26:48

Liz shares some breast cancer news as well as top tips for decorating and reusing Halloween pumpkins. You can find the show notes with all the resources mentioned in the episode at Listen

Friday Five: The gut health benefits of a morning cuppa from 2019-10-18T09:35:14

Liz shares some of the inspiring menopause stories you've been sending in, as well as some good news for tea-lovers. You can find the resources and links mentioned in the show at Listen

Menopause and testosterone with Dr Louise Newson from 2019-10-18T04:00:56

Did you know that women produce more testosterone than estrogen? Though usually considered a male hormone, it's essential for women's health and wellbeing – particularly during menopause when le...

Breast cancer and HRT with Kirsty Lang from 2019-10-17T04:00:51

Is it safe to take HRT after breast cancer? Liz is joined by much-loved BBC broadcaster Kirsty Lang to hear about her decision to resume taking HRT following breast cancer treatment and what the...

How to talk to your GP about menopause with Dr Justine Setchell from 2019-10-16T05:44:47

Liz is joined by Dr Justine Setchell to discuss the vital role that GPs play in menopause care, how to navigate a GP who isn’t up-to-date with the latest guidance, and how menopause medical trai...

Understanding HRT with Nick Panay from 2019-10-15T04:00:09

Is HRT safe? Can we take HRT forever? Should women with no menopausal symptoms take HRT to protect their long term health? Consultant gynaecologist and Secretary General of the International Men...

Make menopause matter with Diane Danzebrink from 2019-10-14T04:00:51

Liz is joined by Diane Danzebrink, a psychotherapist and tireless menopause campaigner. Diane shares her experience of life-threatening depression and anxiety during the menopause, and what she’...

Friday Five: Laughter yoga and breast cancer screening from 2019-10-11T09:11:29

Liz discusses laughter yoga, the controversy surrounding breast cancer screening, and shares what to expect this coming week in celebration of World Menopause Day. You can find all the resources me...

Friday Five: Plastic polluted teabags and DIY flu remedies from 2019-10-04T09:34:55

Liz shares your cold and flu suggestions from last week and the hidden plastic in our morning brew. You can find all the resources mentioned in the episode at Listen

Friday Five: Liz's favourite sore throat remedies from 2019-09-27T08:52:54

Liz shares the sore throat remedies she’s been using this week, as well as an invite to a very special festive event. You can find all the resources mentioned in this episode at Listen

Friday Five: How to boost immunity, improve sleep and treat cystitis from 2019-09-20T08:45:03

Liz shares her tips for better immunity in the cooler months; the secrets to a great night’s sleep; and strategies for treating cystitis. You can find all the resources mentioned in the episode at ...

Friday Five: Eat seasonally this autumn from 2019-09-13T15:40:10

Liz shares upcoming events, a sneak peek inside the new edition of Liz Earle Wellbeing magazine and her favourite autumnal recipes. You can find the show notes at Listen

Friday Five: HRT news, the secrets to long life and benefits of red wine from 2019-09-06T10:49:43

Liz discusses the latest HRT headlines, reveals the secrets of living to 120, and shares the newfound wellbeing benefits of drinking red wine (yes really!). You can find the show notes at Listen

PMS and PMDD with Dr Hannah Short from 2019-08-21T05:00:42

Affecting 80% of women, PMS can cause erratic moods, clumsiness, tender breasts and carbohydrate cravings throughout the menstrual cycle. For most women, this won’t negatively affect our quality...

IBS and digestion with Laura Tilt from 2019-08-14T09:35:34

With a staggering 1 in 7 of us affected by IBS, Liz invited dietician and health writer, Laura Tilt, on the podcast to solve our digestive woes. Covering fibre, FODMAPs and fermented foods,...

Friday Five: HRT headlines and the mental health benefits of chocolate from 2019-08-09T02:00:12

Liz responds to the latest menopause headlines and shares the mental health benefits of eating chocolate. You can find the show notes at Listen

Fermented foods with Ursel Barnes from 2019-08-07T06:30:39

A staple of any gut-friendly diet, fermented foods can help to increase the diversity of our good gut bugs. In this episode, Liz is joined by famed fermenter, Ursel Barnes, to discuss the s...

Friday Five: Plastic pollution and poverty from 2019-08-02T10:52:48

Liz shares how plastic pollution affects the worlds poorest populations and the simple things we can all do to make a difference. You can find the show notes at Listen

Gut health with Professor Tim Spector from 2019-07-31T15:05:47

A new area of research, we now know that gut health is central to our health and wellbeing. We’re kicking off our three-part gut-health special with bestselling author and leading Brit...

Friday Five: Scooter safety, fruity face masks and gut health news from 2019-07-26T06:38:22

Liz shares scooter safety, fruity face packs and good news from the world of gut health. You can find the show notes at Listen

Summer holiday special with Michael Garry from 2019-07-24T10:08:18

In this summer holiday special, Liz is joined by her personal trainer Michael Garry to share how to stay fit and sun safe while away.

You can find the show notes with all the resource...

Friday Five: The wellbeing benefits of Pilates and foodie tales from Portugal from 2019-07-19T02:00:20

Liz shares foodie tales from her travels in Portugal and Spain, how lasers can help various skin conditions, as well as the wellbeing benefits of Pilates.

You can find the show notes a...

Lasers for skin with Debbie Thomas from 2019-07-17T07:41:20

This week Liz is taking a deep dive into lasers, the cutting edge skin treatment that’s softening scarring, healing rosacea, removing pigmentation and warding off general skin ageing. She's joined ...

Friday Five: Can eating fat protect our skin from the sun? from 2019-07-12T02:00:42

Liz shares insights into how the types of fat we eat can leave us more or less likely to burn in the sun; the multifarious benefits of olive oil; how to tackle bingo wings, and some good news ...

Get strong in midlife with Amanda Thebe from 2019-07-10T12:00

This week, our guest has come all the way from Texas! Amanda Thebe is a personal trainer and nutrition coach with over twenty years industry experience. Partly inspired by her own experience whi...

Friday Five: Stay cool this summer from 2019-07-05T14:01:17

Liz shares a sneak peek inside the latest issue of Liz Earle Wellbeing magazine, a very special treat to keep us cool this summer and an educational and uplifting Facebook communit...

Skin secrets with Alison Young from 2019-07-03T14:03:21

In this week's episode, Liz is joined by beauty expert Alison Young. Ali is best known for being QVC’s longest standing and most trusted beauty presenter (where she met Liz!) but much of the wor...

Fertility and acupuncture with Emma Cannon from 2019-06-26T14:09:48

Liz is joined by Emma Cannon, fertility expert and author of bestsellers The Baby Making Bible and Fertile. She has over 20 years clinical experience helping women achieve thei...

Friday Five: Wellbeing at work and the benefits of spirulina from 2019-06-21T14:21:25

Liz shares tips for wellbeing in the workplace, the health benefits of spirulina and some more lovely feedback from the Liz Earle Wellbeing community. You can find the show note...

High intensity weight-training and keto with Zana Morris from 2019-06-19T14:30:45

Liz is joined by Zana Morris, a leading personal trainer and nutritional specialist with over 20 years experience in her field. She is the owner of three multi award-winning boutique gyms in Lon...

Friday Five: The brain benefits of eating eggs from 2019-06-14T14:59:59

Liz shares her favourite scented roses, tips for wellbeing in the workplace, the brain benefits of eggs and secrets to a stronger, slimmer you.

You can find the show notes at Listen

Friday Five: Summer superfoods and the truth about sugar from 2019-06-07T15:04:46

Liz shares cheap-as-chips summer superfoods; the benefits of kraut; the not-so-sweet truth about sugar; exciting podcast news and a truly transformational new e-book. Don’t miss! You can ...

Friday Five: Kindness, sleep tech and tips for boosting low mood from 2019-05-31T15:10:48

Liz shares ways to boost low mood, an app to improve sleep and a brilliant new book about being kinder to others. You can find the show notes at Listen

Friday Friday: Can gut health influence our mental health? from 2019-05-24T15:16:17

Liz dives into the link between gut and mental health, gut-damaging foods to avoid, and treatments for menopausal moods. You can find the show notes at Listen

Friday Five: Fat-fighting walnuts and a floating spa from 2019-05-17T11:33:23

Liz shares the fat-fighting benefits of walnuts, a very special floating spa and your opportunity to volunteer for exciting new menopause research. You can find the show notes at Listen

Friday Five: What time of day should we take supplements? from 2019-05-10T11:36:24

Liz shares the best time of day to take vitamin supplements, tips on how to educate GPs on the latest menopause guidelines, and the bountiful benefits of walking. You can find the show notes at Listen

Friday Five: High-fat eating and our Best of British magazine from 2019-05-03T11:39:54

Liz shares a sneak peek inside the latest Best of British issue of Liz Earle Wellbeing magazine, the importance of varying your posture and her experiments with high fat eatin...

Best of British millinery with Jane Taylor from 2019-05-01T11:53:36

Liz is joined by leading British milliner, Jane Taylor. Jane's fashion-forward pieces and avant-garde creations have made her synonymous with British millinery. Her sculptural hats and headpiece...

Friday Five: Bladder weakness and the truth about calorie counting from 2019-04-26T11:57:38

Liz shares a very special fruit cake, the truth about calorie counting, insight into the all-too-common problem of incontinence, the wonders of watercress and her favourite UK walks. You can fin...

Incontinence with Dr Mayoni Gooneratne from 2019-04-24T12:22:26

Dr. Mayoni Gooneratne is a former NHS pelvic surgeon, now specialising in aesthetics. She is dedicated to restoring women's health and self confidence at her London clinic and joins Liz to dive ...

Friday Five: A common cause of recurring UTIs from 2019-04-19T13:32:44

Liz shares the pros and cons of supplements, a common cause of recurring urinary tract infections, gut-friendly Easter goodness and her favourite recipes for spring. Y...

Obesity and genetics with Dr Giles Yeo from 2019-04-17T13:36:12

Are our genes to blame when our jeans don’t fit? Liz is joined by geneticist and BBC presenter, Dr Giles Yeo, to debunk weight-loss myths, disprove fad diets and discuss how genes influence our ...

Friday Five: Does exercise make us happier than a pay rise? from 2019-04-12T13:45:59

Liz explores the role fish oil might play in warding off Alzheimer’s disease, how exercise can make us happier than a pay rise, and the surprising benefits of stress. ...

Breast health with Professor Michael Baum from 2019-04-10T14:29:03

This is the second part of Liz's interview with renowned breast cancer surgeon, Professor Michael Baum. In the fir...

Friday Five: Edelweiss and the dangers of intensive animal farming from 2019-04-05T15:08:20

Liz shares the secrets of edelweiss, a sore throat remedy, the dangers of intensive animal farming and more. You can find the show notes at Listen

Understanding breast cancer with Professor Michael Baum from 2019-04-03T15:16:42

Liz is joined by renowned breast cancer surgeon Professor Michael Baum. Michael has studied his specialist subject, breast cancer, for the past 50 years, and there can be few in the world who kn...

Friday Five: Antibiotics and the benefits of buying local from 2019-03-29T20:06:07

Liz shares antibiotic advice, upcoming podcast news, the surprising side effects of eating onions, the dark side of kale and the benefits of buying local. You can find the show notes at Listen

Love your lymph with Naomi Northern-Ellis from 2019-03-27T20:14:19

Liz takes a deep dive into an unbelievably important yet often overlooked part of our body - the lymphatic system. To reveal more of its mysteries, she's joined by Naomi Northern-Ellis. In 2008,...

Friday Five: Does HRT cause cancer? from 2019-03-22T20:21:38

Liz shares the cancer risk of scalding hot tea, the cancer protective benefits of HRT, a special treat for Mother’s Day, a word from a top menopause medic and a recipe for gut-friendly pickled rhub...

The art of bathing with Suzanne Duckett from 2019-03-20T20:27:05

Liz is joined in the Wellbeing Studios by Suzanne Duckett. Suzanne is a well-known journalist, author and speaker, best known for uncovering realistic remedies to help counteract modern day...

Friday Five: How to have a sound night's sleep from 2019-03-15T13:33:06

To celebrate World Sleep Day Liz is sharing five super simple strategies for improved sleep including keeping to a regular routine, having a caffeine curfew and getting outdoors.

You c...

Vaginal lasers with Aly Dilks from 2019-03-13T13:39:50

Liz is joined by Aly Dilks the Clinical Director of the Women's Health Clinic to talk designer vaginas, vaginal atrophy and how the latest in laser tech can help treat incontinence.

Y...

Friday Five: The truth about HRT from 2019-03-08T13:50:52

For International Women’s Day, Liz discusses the misinformation surrounding HRT and the launch of her new myth-busting e-guide – Listen

How to treat recurring UTIs with Dr Louise Newson from 2019-03-06T13:57:06

Dr Louise Newson returns to the podcast for the second part of our pelvic health series. If you missed part one, be sure to tune in for a detailed look at Listen

Friday Five: Inside Liz's March magazine from 2019-03-01T15:08:17

Liz shares menopause news and a sneak peek inside the brand new March/April issue of Liz Earle Wellbeing magazine.

You can find the show notes at Listen

Plastic-less living with Dr Ruth Valerio from 2019-02-27T15:36:38

Instead of ditching biscuits and chocolate this Lent, we’re turning our eye to plastic. Liz talks to environmentalist, author and Tearfund’s Global Advocacy and Influencing D...

Friday Five: Why eat organic and a flu-fighting soup recipe from 2019-02-22T15:44:06

Liz shares five fabulous things from the world of wellbeing, including the benefits of eating organic, a cold water swimming collective, a delicious recipe for flu-fighting soup and the importan...

Friday Five: Liz's top juicing tips from 2019-02-15T15:47:38

Liz shares her top juicing tips, the reason why we can all eat a little more chocolate, and chats with a listener to discover the role that the podcast has played in her wellbeing ...

Intermittent fasting with Max Lowery from 2019-01-03T15:50:35

Liz is joined by personal trainer, sleep specialist, intermittent fasting advocate and author of ‘The 2 Meal Day,’ Max Lowery. Listen in as they delve into the details of intermittent fasti...

Period poverty with Amy Peake from 2018-12-26T15:58:18

Liz is joined Amy Peake, the founder of the not-for-profit charitable organisation, Loving Humanity. Loving Humanity came into be...

Surgical menopause and hormonal health with Dr Hannah Short from 2018-12-19T16:06:41

At the age of 35, Dr Hannah Short had a total hysterectomy resulting in premature surgical menopause. Since then, she's gone on to specialise in female hormonal health, pouring her efforts into ...

Hair loss and styling ageing locks with Denise McAdam from 2018-12-12T16:13:50

The ‘Queen of hair’, Denise McAdam has had a remarkable career working with clients such as Cindy Crawford, Yasmin Le Bon and Naomi Campbell. From sulphate-free shampoo to hair-loss, listen in f...

Confessions of a menopausal woman with Andrea McLean from 2018-12-05T16:21:15

Alongside her broadcasting career, Loose Women's Andrea McLean has detailed her experience of menopause in her new book, Confessions of a Menopausal Woman. Tune in for a candid conversa...

Vaginal dryness with Dr Rebecca Lewis from 2018-11-28T16:56:48

We may feel comfortable sharing our experiences of insomnia and hot flushes during the menopause, but talking about vaginal dryness is often more difficult. Liz is joined by GP and menopause doc...

Healthy, happy kids with Lucinda Miller from 2018-11-21T17:08:44

Liz is joined by Lucinda Miller, a naturopath specialising in functional medicine. From five-veg shepherds pie to brain-boosting pancakes, she shares simple ways to keep our kids healthy and hap...

The truth about carbs with Dale Pinnock from 2018-11-14T17:19:31

Liz is joined once again by the award winning ‘Medicinal Chef’, Dale Pinnock. He’s a super knowledgable, passionate yet down-to-earth expert on the beneficial effect that food has on our health....

Maintaining strong bones with Dr Taher Mahmud from 2018-11-07T17:24:08

From weight-bearing exercise to vitamin D, consultant rheumatologist Dr Taher Mahmud explains how we can avoid osteoporosis and maintain healthy bones in mid life.

You can find the sh...

F*** you cancer with Deborah James from 2018-10-31T17:31:58

In 2016, aged just 35, Deborah was diagnosed with stage four bowel cancer. Since then, she has poured her efforts into raising awareness about the symptoms of the disease and what it’s like to l...

Building a beauty empire with Marcia Kilgore from 2018-09-05T16:40:04

Liz is joined by serial wellbeing and beauty entrepreneur, Marcia Kilgore, a lady who has launched not one, but five brilliant brands (Bliss, FitFlop, Soap and Glory, Soaper Duper and Beaut...

Feeling fab in our 50s with Gaby Roslin from 2018-08-29T09:41:18

Liz is joined by Gaby Roslin, a TV presenter and radio broadcaster who has headed up The Big Breakfast, Children in Need, The National Lottery and more. A true wellbeing warrior, Gaby also campa...

Looking after our bees with Gill Perkins from 2018-08-22T09:52:06

Under Gill’s leadership, the Bumblebee Conservation Trust is on a mission to keep our bumblebees buzzing by building a huge 10,000 hectares of sustainable, bee-friendly habitat. A fascinating fount...

Look fabulous forever with Tricia Cusden from 2018-08-15T10:03:49

Liz is joined by Tricia Cusden, the 70 year old makeup queen with more than 4 million views on YouTube. Tricia is working to challenge the stereotypes around ageing and is giving the younger blo...

Menopause with Dr Shahzadi Harper from 2018-08-08T10:12

Liz is joined by Dr. Shahzadi Harper. A London-based GP, Shahzadi specialises in women’s wellbeing and is passionate about the ways optimal hormone health can help us to feel confident and sexy,...

Best of British food with Candice Brown from 2018-08-01T10:20

A former teacher, Candice Brown rose to foodie fame after she won the 2016 series of the Great British Bake Off. Since then, she's shared her delicious bakes in her debut cookbook, Comfort, and cha...

Buying sustainable flowers with Rosebie Morton from 2018-07-25T12:50:47

Liz is joined by rose enthusiast and founder of The Real Flower Company, the appropriately named Rosebie Morton. Defending the charm ...

Secrets to youthful skin with Abigail James from 2018-07-18T13:00:04

Liz is joined by leading London facialist, Abigail James. From retinoids to botox, they discuss some of the skin strategies and treatments we’re more likely to turn to as we age.

You c...

A failsafe skincare routine with Abigail James from 2018-07-11T13:08:11

Liz chats to Abigail James, a true skincare guru whose signature facials and unique massage techniques are highly sought after by industry insiders, A-listers and London’s elite. She shares her ...

My menopause with Meg Matthews from 2018-07-04T13:13:57

Liz is joined by Brit-pop icon, Meg Matthews to hear about her experience of menopause. Tune in for a truly candid conversation covering menopausal moods, alcohol, bone health and more.

Practising gratitude with Lilah Fear from 2018-05-09T13:20:17

Liz is joined by British ice dancer Lilah Fear. At just 18 Lilah is a British national champion and is on track for the 2022 Winter Olympics in Beijing. Tune in as she shares how she f...

Macrobiotic eating with Nicky Clinch from 2018-05-02T13:16:26

Liz is joined by transformational life coach and macrobiotic chef Nicky Clinch. In this episode, Nicky shares her journey from battling eating disorders and drug addiction to finding health and ...

My menopause with Niamh Barker from 2018-04-25T13:09:20

Founder of The Travelwrap Company, Niamh began designing and producing beautiful, cashmere travel blankets after leaving a successful career in the pharmaceutical industry. Today, she boast...

Get fit with Kayla Itsines from 2018-04-18T13:04:50

Liz is joined by fitness guru, Kayla Itsines. Kayla began her astonishing career after experiencing frustration that the wor...

Eat happy with Melissa Hemsley from 2018-04-11T13:00:17

Liz is joined by Melissa Hemsley, one half of the Hemsley and Hemsley sister duo, to share her favourite recipes and how food can improve our mood and wellbeing.

You can find the show...

My menopause with Kathy Lette from 2018-04-04T12:56:55

Liz is joined by bestselling author, Kathy Lette. This lady is one live wire and hilariously discusses her life from men to menopause. To highlight Listen

Row for freedom with Julia Immonen from 2018-03-28T12:52:59

Could you spend 45 days at sea with just four other people and 50 ft waves for company? Liz chats with the inspirational Julia Immonen, one of a five-women team that broke records crossing the A...

Menopause FAQs with Dr Louise Newson from 2018-03-21T13:49:21

Liz is joined once again by Dr Louise Newson, GP and menopause expert. Listen in as they answer some of the most commonly asked ...

Healthy fats with Dale Pinnock from 2018-03-14T13:34:56

Liz is joined by The Medicinal Chef, Dale Pinnock. Listen in as they discuss all things delicious and nutritious, from purple-skin...

The Good Menopause Guide with Liz Earle from 2018-03-07T13:31:46

Liz discusses all things menopause including her upcoming book, Listen

Botanical benefits with Jennifer Hirsch from 2018-02-15T13:29:08

Liz is joined by leading ethnobotanist Jennifer Hirsch. In this episode, they discuss the many and varied beauty and wellbeing benefits of botanicals, from the amazing cooling effect of menthol ...

Walking the Camino de Santiago with Viv Worrall from 2018-02-07T13:25:58

Liz is joined by fitness walking expert Viv Worrall. Listen in as Viv talks about her amazing journey on the Camino de Santiago, the ancient network of pilgrims’ ways ending at the cathedral of ...

In the garden with Sarah Raven from 2018-01-31T11:48:16

Liz is joined by leading UK gardener, cook, writer and TV presenter Sarah Raven. Listen in as they discuss what first led her ‘up t...

Weight training with Michael Garry from 2018-01-24T11:42:44

In this final part of Liz's three part series with celebrity personal trainer Michael Garry, we're diving into weight training and how it can help us achieve our fitness goals.

You can...

Stepping it up with Michael Garry from 2018-01-17T11:38:10

Following on from last week’s deep dive into beginner's fitness, Michael Garry returns to explain how to step up our game. From why it pays to stretch, to how to eat around workouts.

Y...

Beginner's fitness with Michael Garry from 2018-01-10T11:34:04

Liz is joined by award-winning personal trainer Michael Garry. From how to prepare for exercise success to why you don’t necessarily need to join a gym, they share tips for anyone starting to ex...

Festive botany with Jennifer Hirsch Day from 2017-12-20T10:57:43

Liz is joined by The Beauty Botanist Jennifer Hirsch Day to discover the health and beauty benefits of some of o...

Regenerative medicine with Dr Andrew Mowry from 2017-12-13T10:53:18

Dr Andrew Mowry is a leading chiropractor and regenerative medicine specialist. He chats to Liz about how we can all make simple, holistic changes to help us stay healthier for longer.

Ayurveda and finding balance with Jasmine Hemsley from 2017-12-06T10:38:46

Liz is joined by food writer and one half of the Hemsley & Hemsley duo, Jasmine Hemsley. Join them as they talk about recipes founded on the principles of Ayurveda, and how this ancient medi...

Fairtrade cotton with Rebecca Winckworth from 2017-11-29T10:33:18

Liz is joined by Rebecca Winckworth, co-founder of organic and Fairtrade cotton brand White and Green. Join them as they follow c...

A tech-wise family with Andy Crouch from 2017-11-22T10:29:25

Andy Crouch, author of The Tech-Wise Family, shares how we can make the mos...

Baking and fitness with Lorraine Pascale from 2017-11-15T10:24:57

Liz is joined by TV chef and bestselling author Lorraine Pascale who talks to Liz about achieving a happy and healthy bal...

Food glorious food with Donna Hay from 2017-11-08T10:21:21

Liz is joined by a foodie legend, the astonishingly successful author and magazine founder, Donna Hay. Australia’s leading food ed...

Combatting cellulite with Kate Shapland from 2017-11-01T10:16:29

Liz chats with award-winning beauty writer and founder of Legology Kate Shapland. Join them as they talk about combating cellul...

Mental health with Ruth Williams from 2017-10-25T09:12:05

Liz chats with business psychologist Ruth Williams from Department Store for the Mind. From wellbeing at work, to the imp...

Fermented foods with Alana Holloway from 2017-10-18T09:04:17

From kimchi to kavass, listen in as Liz chats to Alana Holloway, founder of Fermented LAB, about the wonders of fermented fodder.

You can find the show notes at Listen

Food for life with Joanna Lewis from 2017-10-11T08:59:13

Liz chats to Joanna Lewis from the Soil Association. Heading up their Food for Life programme, Joanna tells Liz all about their mission to bring fresh, local food into schools, hospitals, care h...

Baking for good with Martha Collison from 2017-10-04T08:53:01

Liz chats to The Great British Bake Off’s youngest ever quarter-finalist, cookbook author and baking inspiration Martha Collison...

Why buy organic with Helen Browning from 2017-09-27T15:05:59

Liz is joined by organic farmer and Chief Executive of the Soil Association, Helen Browning. Tune in to hear Helen’s personal journey into organic farming and why our ability to feed ourselves i...

Menopause and HRT with Dr Louise Newson from 2017-09-20T14:56:56

From the importance of keeping our nutrient levels topped up, to the real risks vs benefits of HRT, Liz busts menopause myths with D...

Free-range dairy with Neil Darwant from 2017-09-13T14:53:46

Liz chats to free-range dairy farmer Neil Darwent who founded the Pasture Promise label. Listen in to find out why we all need to be looking out for this logo, and why free-range dairy doesn’t j...

Deciphering food labels with Camilla Barnard from 2017-07-05T14:50:15

Do you know the facts behind the food fads? Or what we should be looking for on our food labels? Liz is joined by Camilla Barnard, leading lady at Listen

Liz's tips for a healthy, happy summer holiday from 2017-06-28T14:41:45

Liz shares her top summer holiday packing and preparation tips to help you have a happy, healthy summer holiday.

You can find the show notes at Listen

Menopause with Liz Earle from 2017-06-21T14:20

At some point during our lifetime, almost all women are affected by ‘The Change’, but so many of us know very little about it until we experience it ourselves. Liz takes a deep dive into menopau...

Gut health for kids with Lucinda Miller from 2017-06-14T14:14:55

Lucinda Miller, a family naturopath shares simple strategies for keeping the whole family healthy, inside and out. Listen to find out more about why good gut health isn’t just important for adul...

Stay sun-safe with Liz Earle from 2017-06-07T14:10:19

Do you know the difference between UVA and UVB filters in suncream? How about which summer skincare products really work? And how can we make sure we get enough vitamin D whilst still using suns...

Gut-friendly kefir with Deborah Carr from 2017-05-31T13:23:07

Cultured and fermented foods can make a huge difference to our health and wellbeing. Tune in as Liz interviews Deborah Carr, founder of <...

Juicing with Liz Earle from 2017-05-24T14:03:55

Drinking fresh juice is a wonderfully healthy habit, as it allows us to make maximum use of raw fruit and vegetable ingredients with minimum expense to our digestive system. Plus, it’s utterly d...

Gut health with Liz Earle from 2017-05-17T13:53:58

Liz uncovers the secrets of the microbiome, the term most commonly used to describe the trillions of microscopic organisms living inside our gut. She explains how we can increase our beneficial ...

Eat yourself beautiful with Liz Earle from 2017-05-10T13:40:39

Smooth, radiant-looking skin starts from within as skin-friendly foods give our body the building blocks it needs to create healthy skin cells. Liz reveals the foods that can help achieve a gorg...

Liz's wellbeing journey from 2017-05-03T13:35:05

In the first ever episode of the podcast, Liz shares her journey over the last 30 years and more to search out the best ways to live well with trusted advice and genuine wellbeing wisdom.