Friday Five: Can eating fat protect our skin from the sun? - a podcast by Liz Earle

Liz shares insights into how the types of fat we eat can leave us more or less likely to burn in the sun; the multifarious benefits of olive oil; how to tackle bingo wings, and some good news from the menopause world. You can find the show notes at https://lizearlewellbeing.com/friday-five-12th-july/.

---

See acast.com/privacy for privacy and opt-out information.

Further episodes of The Liz Earle Wellbeing Show

Further podcasts by Liz Earle

Website of Liz Earle