Coach Debbie on Getting Stronger this Winter Season - a podcast by Debbie Potts

What are you doing now to improve your performance in life, sports and your future self?

Today I review an interview from Mike Mutzel and Dr. Gabrielle Lyon found here

If you want to get stronger - start eating 30-50g protein each meal, three times a day + lift heavy weights + short intensity intervals 20-30 seconds 2-3x per week + MAF/Zone 1-2 endurance training 1-3x week after you have built up a foundation!  Meet with a coach and/or experienced coach to help create a personalized program as there is not a once size fits all approach for everything!

Learn more on www.debbiepotts.net and my YouTube channel LOW CARB ATHLETE.

 

Further episodes of The Low Carb Athlete

Further podcasts by Debbie Potts

Website of Debbie Potts