Podcasts by The Low Carb Athlete
Debbie Potts is the host of 'The Low Athlete Podcast', author, speaker and coach. Transform the WHOLE you from the inside out with The WHOLESTIC Method elements. In this podcast, you will gain the knowledge how to burn fat, optimize health (mitochondria!) and improve athletic performance. If you want to be a peak performer in LIFE and SPORTS, then listen in each week to our conversations on all topics to optimize your health and longevity.
Do you want to improve your athletic performance AND the aging process at the same time? Debbie will discuss the elements of with "The WHOLESTIC Method" program:
1. Nutrition
2. Exercise
3. Sleep
4. Stress
5. Movement & Mobility
6. Digestion & Gut Health (Immunity!)
7. Hydration
8. Happiness, Play & Gratitude
Life is not a Race… it is a journey. Learn from Debbie’s mistakes in over training and being addicted to busyness for too many years. Now she is on a mission to help others living life as a race to avoid burn out and break down at a cellular level.
You will learn how to become metabolically flexible fat burner, optimize your health, and improve your performance for athletics- or just the challenges of daily life! More is not better... The GOLDILOCKS Effect is real! Learn from Debbie's mistakes, experiences and education. Stop over training, under recovering and living each day as a race.
You will learn when you should slow down to push the 'pause-reset' button to re-calibrate daily! We discuss external stressors and hidden internal stressors that are impacting your ability to burn fat, performance gains and longevity.
Men and women are different but also that we are all bio-individuals with different genetic make up, stressors and lifestyles- so there is NOT once size fits all approach to anything!
Join the journey and transform the WHOLE you from the inside out with "The WHOLESTIC Method' elements and Coach Debbie Potts. Debbie is committed to following her purpose, passion and mission to helping transform the WHOLE you from the inside out with "The WHOLESTIC Method".
Read all about Debbie's journey in her book 'LIFE IS NOT A RACE' and in her 'The WHOLESTIC Method Manual" on Amazon. Contact Debbie to learn about her "health detective" services on www.debbiepotts.net
Debbie is a certified Kion Coach, Functional Nutritional Therapy Practitioner (NTP) and certified Functional Diagnostic Nutrition Practitioner (FDN-P) - as well as much more!
Learn more about Debbie on www.debbiepotts.net.
Debbie Potts
Health Coach, Author, Speaker & Podcaster
Host of The Low Carb Athlete Podcast
The WHOLESTIC Method Coaching Program
FNTP, FDN-P, NASM CPT, CHEK HLC, Kion Coach
BURN FAT. OPTIMIZE HEALTH. IMPROVE PERFORMANCE.
Further podcasts by Debbie Potts
Podcast on the topic Alternative Therapien
All episodes
Episode #522 Keto and Endurance Athletes with Jonathan Shane from 2023-12-12T13:16
Are you an ambitious, high performer on a mission to improve the aging process? Do you struggle to get the desired results even when doing all the "right" things? What are you doing today to liv...
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Are you following an Animal Based Diet or Plant Based Diet? from 2023-12-07T11:07
In this episode, Coach Debbie reviews articles and guides from Brad Kearns and Shawn Wells.
Check out these resources as there is a lot to cover and review!
#521 Elyse Wagner on Functional Medicine Coaching&Mindset from 2023-12-05T13:40
In this episode, I chat with a new friend Elyse Wagner on functional medicine coaching and mindset!
What is her story and why?
"I've been shaped by both the Standard American Die...
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Personalize your FUELING&TRAINING program! from 2023-12-02T11:57
Hot topic lately...
Improve your VO2 Max as it is a sign of longevity but how should YOU improve your VO2 Max??
- Should you do 80% in Zone Two... and what is YOUR Zon... Listen
How many calories do you need to eat per day? from 2023-11-29T13:17
Let's continue our deep dive into METABOLISM and how to improve it as we age!
What are the terms related to energy expenditure in the context of metabolism.
-
Resti...
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#520 Real Talk about Redmond's Real Salt with Darryl Bosshardt from 2023-11-28T12:00
Tips to Improve your Metabolism as you AGE from 2023-11-27T18:24
Several factors can contribute to a slowdown in metabolism, which is the process by which your body converts food and drink into energy.
Here are some factors that may impact met... Listen
Episode #519 Mitochondria Health with Dr. Emily Werner from 2023-11-21T12:00
Dr. Emily Werner is my guest on the show today to talk about mitochondria health! Dr. Emily is a sport dietitian currently working in ...
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MORE Reminders How to Get STRONGER as we AGE with Coach Debbie from 2023-11-16T12:00
Are you struggling with unexplained weight gain, chronic fatigue, poor sleep and recovery?
You don't need to suffer - but let's adjust and course correct your nutrition, exercise and life...
Listen
Episode #518 with Dr. Carla Digirolamo on High Performing Female Athletes from 2023-11-14T12:00
Dr. Carla Digirolamo
High-performing/active women often get lost in mainstream medicine because research that drives recommendations often comes from sedentary individuals. They are equ...
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What is NAD Therapy? from 2023-11-12T13:40
Are you RE-CREATING your current self to CREATE your best FUTURE self? I have been on a mission to improve my aging process as with NAD injections as I tried last Friday in La Jolla.
W...
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Tips to Improve your Body Composition! from 2023-11-12T12:45
In this episode Coach Debbie Potts dives into more reserach on improving body composition by focusing improving your metabolism and metabolic health.
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What is a Comprehensive Blood Chemistry Analysis with FDPN Coach Debbie Potts from 2023-11-09T12:00
How does a Functional Health Practitioner analyze a Comprehensive Blood Chemistry Panel?
A functional comprehensive blood chemistry assessment and analysis, often refer...
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Episode #517 Performance&Longevity Tips with Dr. Nick Bitz from 2023-11-07T12:00
Dr. Nick Bitz is a Naturopathic Physician that specializes in Ayurvedic medicine. He is a leading voice in the natural products industry and currently serves as Senior VP of Product Development ...
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Tips to BUILD MUSCLE as an Aging Athlete! from 2023-11-02T12:00
"FOCUS ON WHAT MATTERS MOST FOR QUALITY OF LIFE & LONGEVITY" - Muscle-Centric Medicine by Dr. Lyon
Articles discussed or mentioned:
- https://... Listen
Episode #516 Daniel Crumback on Testing your VO2 Max from 2023-10-31T12:00
Today I asked Daniel Crumback of Strategic Health Performance to help clear up some confusion on how to improve longevity as with VO2...
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Tips to improve your performance next year&beyond with Coach Debbie Potts from 2023-10-26T12:00
How can you RECREATE yourself today to improve your FUTURE SELF?
Coach Debbie Potts is a transformative figure in the world of personal development and wellness, and sh...
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Episode #515 Men's Health with Dr. Gapin from 2023-10-24T09:20
Are you Metabolically Flexible? from 2023-10-19T12:00
Metabolic flexibility is the ability of an individual's metabolism to adapt and switch between different energy sources (primarily carbohydrates and fats) in response to changing energy demands ...
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Episode #514 Cholesterol and Keto with Dave Feldman from 2023-10-17T12:00
I finally sit down and chat with Dave Feldman after hanging out with him for a week on the Low Carb Cruise this past June! Dave is a senior software engineer and entrepreneur who became obsessed...
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Changes with our Metabolic Flexibility for the Aging Female Athlete from 2023-10-13T15:53
Short episode to follow up on how to change body composition and metabolic flexibility as we enter our transitional hormone years as an aging female athelte.
Tips to change Body Composition with Coach Debbie Potts from 2023-10-12T22:53
Muscle protein synthesis (MPS) is the process by which your body builds new muscle proteins. It is a crucial component of muscle growth and repair, particularly in response to activities like re...
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Episode #513 Keto Savage Founder Natural Bodybuilder Robert Sikes from 2023-10-10T12:00
I WANT TO HELP EDUCATE AND MOTIVATE EVERY ATHLETE WHO ASPIRES TO BECOME THEIR GREATEST SELF. -ROBERT ORION SIKES
Nutrient Timing&Prioritizing Protein! from 2023-10-08T12:00
Coach Debbie Potts is diving into MPS, Nutrient Timing and improving our body composition + performance gains as we age!
Aging athlete tips + the aging female a...
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Why and how on VO2 Max testing for LONGEVITY! from 2023-10-05T12:00
Learn more about my purpose, passion and mission here
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MORE Tips to Changing your body composition for the aging FEMALE athlete! from 2023-10-04T23:08
REPEAT. REPEAT. REPEAT.
Why do we feel inflamed, lack of strength, lack of power, speed ... Listen
Episode #512 Amy Berger on Keto, Carbs&Thyroid Confusion from 2023-10-03T12:15
I love talking with Amy Berger as she keeps what we should eat real and simple! Amy Berger, MS, CNS, is a U.S. Air Force veteran and ...
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Tips to change your body composition for the aging Female Athlete from 2023-10-03T00:31
Why is it challenging for female athletes over 40 years old to burn fat, get faster and stronger? Instead of blaming the aging process and our low hormones -we need to change HOW we train and H...
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Change how we fuel and train for the aging female athlete from 2023-09-28T12:05
Coach Debbie Potts shares some of her knowledge bombs gained from Dr. Stacy Sims Menopause 2.0 course this past summer.
Episode #511 Daniel Crumback&Debbie Potts on Metabolic Testing&Analysis from 2023-09-25T12:00
Debbie Potts finally gets to sit down (on ZOOM) for a conversation with one of her new mentors, Daniel Crumback, on all things METABO...
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Why is your VO2Max a predictor of your Longevity? from 2023-09-24T22:54
Measuring VO2 max accurately typically requires specialized equipment and expertise.
Here’s the best way to measure VO2 max and track improvements:![]()
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Do you need to change how you train as you age? from 2023-09-21T12:00
What are you doing now to improve the aging process so you can stop blaming it for feeling fat, puffy and sluggish?
- As I enter my 50’s, I am ... Listen
Episode #510 Dr. Elizabeth Bright Q&A Session with Debbie Potts from 2023-09-19T12:00
Today we recorded a follow up Q & A Episode with the brilliant Dr. Elizabeth Bright After my long rambling intro as these are HUGE to...
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Test and not guess what your training zones are for you with Coach Debbie Potts from 2023-09-14T12:00
Today Coach Debbie Potts talks about TESTING and not GUESSING how to train by getting a PNOE Metabolic Test with an assessment to create a personalized fueling and training program for the uniqu...
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Episode #509 Is Keto Carnivore for you with Bronson Dant&Debbie Potts from 2023-09-12T12:00
Are you confused on what to eat and when to eat? There is a TON of information and advice out in our community but what works best for...
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Coach Debbie Potts on Nutrient Timing for Endurance Athletes from 2023-09-07T12:02
Learn more on my recent rabbit holes...
Episode #508 The Low Carb Endurance Athlete with Debbie Potts&Zach Bitter from 2023-09-05T12:00
Today I chat with Zach Bitter- who you probably already know about if you are an endurance athlete or ultra runner! And yes, I know t...
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What is Metabolic Flexibility&Insulin Resistance with Coach Debbie from 2023-09-01T16:32
Perhaps you hear the words METABOLIC FLEXIBILITY and INSULIN RESISTANCE but do you know what it actually means?
"Here are some simple tips for improving your metabolic flexibility...
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Nutrient Timing to Improve your Performance Gains with Coach Debbie Potts from 2023-08-24T19:11
Here is another podcast solo conversation on what Debbie Potts has been working on this summer!
When should you Fuel for PERFORMANCE GAINS …and WHY??
W...
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The Aging Endurance Athlete Series #1 with Coach Debbie Potts from 2023-08-22T12:00
What are you doing now to improve the aging process and how you show up to life each day when you are 70, 80 or 90 something years old?
Are you struggling to get results from your current...
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Should a High Charging Endurance Athletes do Carnivore? from 2023-08-10T20:58
Are you a Carnivore, Keto Carnivore or Low Carb Nutrient Dense based Athlete?
Today Coach Debbie reviews various articles on strategic carb timing, carnivore levels, keto...
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Tips to improve the Aging Process series with Coach Debbie Potts from 2023-08-01T18:12
Do you feel sluggish, fat and weak?
Do your workouts lack power, strength and speed?
Are you struggling to get the desired results even though you’re doing all the right things you...
Listen
What is the deal a Carnivore Diet with Coach Debbie Potts from 2023-06-30T01:35
What is the deal with The Carnivore Diet these days?
Are you an aging athlete and on a mission as myself to improve the aging process? Well what you eat, when you eat, how you eat and WHY...
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Episode #507 with Lenita Anthony on Measuring your FTP for Cyclists from 2023-06-27T12:34
Are you an ambitious, driven, high charging athlete who is struggling to get the desired results even when doing all the "right" things? Are you struggling with fat loss, poor recovery and infla...
Listen
Coach Debbie Potts on Fueling for the High Charging Athlete! from 2023-06-22T20:22
Are you matching your exercise and fueling? Are you doing strategic carb timing to boost performance in tempo or speed work sessions? Are carbs even necessary for fat loss, performance or long...
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Episode #506 Kristin Rowell on gaining muscle and losing fat as we age! from 2023-06-20T12:12
Debbie chats today with Kristin Rowell about what is energetically efficiency. We dive into how to gain muscle and lose fat weight as we age. How should we fuel and tra...
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Coach Debbie Potts on CHRONIC Stress&Digestion from 2023-06-15T12:00
Does your performance in daily life and your favorite workouts seem to be slowing down? Do you struggle with fatigue, unexplained weight gain and muscle loss? Stop blaming the aging process an...
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Episode #505 Elizabeth Bright on High Fat Carnivore for Menopausal Women from 2023-06-13T15:19
Coach Debbie Potts on the Low Carb Cruise from 2023-06-11T12:00
Are you an ambitious, driven, high charging athlete who is struggling to get the desired results even when doing all the "right" things? Are you struggling with fat loss, poor recovery and infla...
Listen
Coach Debbie Potts on Heart Rate Interval Training from 2023-06-08T12:26
Coach Debbie Potts shares what she has learned from her new mentor Daniel Crumback on Metabolic Testing and Heart Rate Zoning for performance gains and longevity.
Learn more here Listen
Episode #504 Latt Mansor on HVMN Ketone IQ Research for Anaerobic Performance from 2023-06-06T12:52
Debbie and Latt Mansor sat down again to dive into research on how, when and why to use Ketone IQ to improve performance and recovery.
Check out the recently published a pa...
Listen
Coach Debbie on Metabolic Testing, Zoning&Genetics from 2023-06-01T20:56
Are you an ambitious, driven, high charging athlete who is struggling to get the desired results even when doing all the "right" things? Are you struggling with fat loss, poor recovery and infla...
Listen
Episode #503 Jodi Cohen on Hacking&Stacking with Vibrant Blue Oils from 2023-05-30T12:18
Jodi Cohen on using Essential Olis for helpiing the body work better- with fluid management = making fluids move in the body
How can we use oils in our recovery kit to improve performanc...
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Coach Debbie on Creatine Research for Athletes from 2023-05-25T12:56
What is Creatine?
Is is an amino acid or what?
"Creatine is not an amino acid. It is a nitrogenous organic compound that is synthesized from thre...
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Episode #502 Cynthia Thurlow on Embracing the Aging process from 2023-05-23T12:34
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Coach Debbie on Improving our Strength as we Age! from 2023-05-21T12:41
Are you prioritizing your protein in your meals + lifting heavy weights a few times a week + adding in 20-30 second all out sprints AFTER you have created a few months (or longer) base training?...
Listen
Coach Debbie on Comprehensive Blood Chemistry Testing from 2023-05-18T12:00
Coach Debbie, Functional Diagnostics Nutrition (FDN)Practitioner and Functional Nutrition Practitioner (F-NTP), reviews the difference between "NORMAL" and "OPTIMAL" results in a blood chemistry...
Listen
Episode #501 Dr. Matt Angove on Blood Vitality for Performance Gains from 2023-05-16T12:51
Debbie chats with Dr. Matt Angove on what to look for on your comprehensive blood chemistry test and when to dive in deeper to the root cause(s)- specifically today we focus on Iron levels and y...
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Coach Debbie Potts on how CHRONIC Stress changed her life from 2023-05-14T12:58
Debbie Potts started racing endurance events as Ironman Triathlons, marathons, cycling events and 50k trail running races starting in 2001. Even though she was metabolically efficient, metaboli...
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Coach Debbie Potts on Fueling the Endurance Athlete over the past ten years from 2023-05-11T18:04
Did you know Debbie started FIT FAT FAST podcast in 2011 with co-host John Smith then Brock Armstrong? She then changed the name (as we lost the hosting site and had to start over) to SHUT THE F...
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The Low Carb Athlete 500th Episode Celebration with Brock Armstrong&Debbie Potts from 2023-05-09T12:11
Life is NOT a Race... It is a Journey.
What has your journey been the past ten years?
What does your FUTURE self look like in the next ten years?
Coach Debbie started this p...
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Coach Debbie on Zone Testing and Training from 2023-05-07T12:52
Coach Debbie on Fasted vs. Fed Exercise Research from 2023-05-04T11:16
Debbie reviews more articles and research on the benefits of fasted exercise- and WHEN does it make sense for you to add some calories (as in coffee, tea or water) pre workout to improve perform...
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Episode #499 Ingrid Hillhouse on Fueling&Training for ULTRA Endurance Events! from 2023-05-02T07:00
My friend Ingrid Hillhouse in on the show today to discuss how she fuels, trains and performs as an ultra endurance athlete - including WHY as I would think you have some ultra fire and motivati...
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Coach Debbie Potts on how CHRONIC Stress leads to Metabolic Chaos from 2023-04-30T12:46
Coach Debbie Potts talks about her experience with living life as a race, thriving on being busy and "more is better" mantra. She learned the hard way that "less is more" and "the Goldilocks ef...
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Coach Debbie on Fueling Articles&Resources for the Endurance Athlete from 2023-04-28T16:30
Debbie reviews the exercise report from PNOE Metabolic Assessment as here:
- https://debbiepotts.net/pnoe/ Carb Timing articles:
- https://www.sfuelsgolonger.com (use code LOW... Listen
Episode #498 Dr. Millie and Debbie Potts on my WHY! from 2023-04-25T12:00
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Coach Debbie Potts on testing your Metabolism with PNOE Analysis from 2023-04-23T12:09
What is metabolism?
"Metabolism includes all biological processes that convert fuel from nutrients like fats and carbohydrates into the energy our body needs to survive...
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Coach Debbie on Tips to Improve your HRV score from 2023-04-20T12:24
Are you tracking your HRV scores each day but not understanding how to improve the numbers?
Tips to improve your HRV including
Episode #497 Angela Foster&Debbie Potts current Hacks, Stacks&Variations from 2023-04-18T13:06
Angela Foster is a Nutritionist, Health & Performance Coach, Creator of BioSync and host of Top 10 Alternative Health Podcast, High Performance Health. As a former partner in a large law firm, A...
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Coach Debbie Potts on Matching Fueling&Training Part Two from 2023-04-13T12:39
We have talked about WHAT to eat many times and when NOT to eat... as well as HOW, WHY and WHERE. How do you match your fueling with your training? When should you eat before a workout and wha...
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Episode #496 Happy Gut- Happy Life with Dr. Vincent Pedre from 2023-04-11T12:29
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Coach Debbie on Matching your Fueling with your Training with PNOE Testing Part One from 2023-04-09T12:33
How do you know what to eat and when to eat based on your training, work and life schedule?
It is complicated.
It is an ongoing experiment.
It is bio-individual.
Listen
Coach Debbie on the Thyroid, Adrenal, Gut and Liver Health Connection from 2023-04-06T12:05
Episode #495 Aaron Geiser on Fueling&Training for the Endurance Athlete from 2023-04-04T11:54
Today I finally catch up with Aaron Geiser of ENDUREIQ Coaching Squat to learn more about how to train, fuel and perform as the endurance athlete - as well as the "RIGHT FUEL, RIGHT TIME" approa...
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Testing and Not Guessing with PNOE Metabolic Assessment from 2023-04-02T07:00
Are you an ambitious, driven, high charging athlete who is struggling to get the desired results even when doing all the "right" things?
Are you struggling with fat loss, poor recovery an...
Listen
Coach Debbie Potts on Tips to Fuel for High Intensity Workouts from 2023-03-30T18:02
Debbie goes down more rabbit holes and shares her article review today on fueling, training and performing your BEST in life and sports for now and your FUTURE self!
How are you fueling f...
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Episode #494 Matt Bach on TriDot Coaching with Debbie Potts from 2023-03-28T11:30
Today Debbie catches up with her friend Matt Bach on the TriDot Coaching program.
Coach Debbie on Tips to make TODAY the best day EVER! from 2023-03-23T12:17
How do you start and end your day?? What are some simple tips - and free that you can start implementing into your "ideal day" tomorrow? Read more about the conversation in today's rabbit hole o...
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Episode #493 Debbie Potts&Ronda Collier on Tips for Testing you Heart Rate Variability from 2023-03-21T13:03
Ronda Collier has more than 25 years of experience in high technology product development with a proven track record of delivering leading edge consumer electronic products within both privately...
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Coach Debbie on SFuels&EndureIQ Right Fuel, Right Time from 2023-03-16T16:58
Coach Debbie shares a new research on fat oxidation rates for low carb endurance athletes in an article shared by Leighton Phillips from SFuels and more blogs from Dr. Dan Plews of EndureIQ prog...
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Episode #492 Dr. Jason Karp on speed training for endurance events from 2023-03-14T12:14
Today Coach Debbie chats with Dr. Jason R. Karp on his new book 'The Endurance of Speed'. "Oftentimes, runners’ performances plateau not because of what they do, but because of what they don’t d...
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Coach Debbie on which adaptogens are best for Performance&Recovery from 2023-03-09T13:40
Today Debbie reviews some articles she was reading about adaptogens and specific mushrooms best for endurance athletes!
Articles discussed include:
Episode #491 Dr. Kelly Ruef on WHY we need to test with DUTCH from 2023-03-07T12:11
Today Coach Debbie dives into testing our hormones with DUTCH test and what patterns we see with Dr. Kelly Ruef, ND who is the Clinical Educator for DUTCH Precision Analytical. We chat about... ...
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Tips to FUEL-TRAIN-PERFORM your best for an Endurance Athlete from 2023-03-02T14:00
Watch the video with slide presentation here
Are you an ambitious, driven, high charging athlet...
Listen
Episode #490 Ryan Monahan on Testing and Not Guessing from 2023-02-28T12:09
Ryan Monahan on Testing and Not Guessing
Today Debbie talks to one of her fellow FDN Practitioners and mentors, Ryan Monahan. Ryan Monahan is a Functional Diagnostic Nutrition Practition...
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Coach Debbie on The Goldilocks Effect of CORTISOL from 2023-02-25T11:55
Do you experience fatigue, unexplained weight gain, brain fog, memory issues, low hormones, sluggish metabolism, poor recovery, inflammation, sleep disruption...and more?
Coach Debbie Potts on Sauna Protocols Research from 2023-02-22T12:17
Are you using a near, mid and far infrared sauna each week... or as I say having a date with "FRED" (for Infrared)?
Episode #489 Lenita on Gaining Strength&Power as we Age from 2023-02-21T12:06
Debbie finally talks to her new amazing athletic exercise physiologist Lenita Anthony that she met in her new hometown North San Diego on a CAF Saturday ride then at The Bay Club in Carmel Valle...
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Coach Debbie on Fueling for High Intensity Exercise Sessions from 2023-02-18T17:25
How are you fueling up to improve performance in your key speed workouts or HIIT sessions?
Are you on a mission to get stronger, faster and more powerful??
What if specific strateg...
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Coach Debbie on how to get more PROTEIN in your day from 2023-02-16T10:42
Are you on a mission to improve the aging process as myself?
I have been listening to many podcasts with Dr. Gabrielle Lyon on "muscle is the organ of longeity" and Dr. Stacy Sims plus "N...
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Episode #488 with Panos Papadiamantis on PNOE Metabolic Testing from 2023-02-14T12:01
Debbie last spoke with Panos in January 2019 after meeting him in Ironman Hawaii 2018! Here is our past conversation- Listen
Coach Debbie on Training for Endurance Events from 2023-02-09T09:05
Are you an ambitious, driven, high charging athlete who is struggling to get the desired results even when doing all the "right" things?
Are you struggling with fat loss, poor re...
Listen
Episode #487 with Dr. Linia Patel on Fueling the Endurance Athlete from 2023-02-07T09:40
Coach Debbie Potts on how CHRONIC STRESS impacts the WHOLE you from 2023-02-02T09:29
Are you an ambitious, driven, high charging athlete who is struggling to get the desired results even when doing all the "right" things? Are you struggling with fat loss, poor recovery and infla...
Listen
Episode #486 with Dr. Anna on WHAT to eat and WHEN to push PAUSE on your MENU from 2023-01-31T13:45
Once again, Debbie talks to her friend Dr. Anna Cabeca on how to match our nutrition/meal plans with our hormones and goals. Be sure to read her book The Hormone Fix, Keto Green 16 and the MenuP...
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Coach Debbie Potts on Leaky Gut and the Endurance Athlete from 2023-01-26T16:11
Coach Debbie Potts reviews an article from Dr. Amy Meyers on gut healthy for the athlete then talks about SFuels and Glutamine to help fuel the endurance athlete to go longer- and prevent leaky ...
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Episode #485 Fasting Like a Girl...or Female Athlete, with Dr. Mindy Pelz from 2023-01-24T11:28
Coach Debbie Potts on Tips for getting STRONGER this year! from 2023-01-19T13:00
Instead of blaming the aging process- we should embrace the changes and adjust how we train as well as how, when, and what we eat plus of course the other elements of THE WHOLESTIC METHOD to bur...
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Episode #484 Dr. Gapin on Men's Health from 2023-01-17T11:59
Today Debbie chats with Dr. Tracy Gapin of the Gapin Institute. What is Dr. Gapin's WHY? Helping men optimize their health so they can ac...
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Coach Debbie on Getting Stronger this Winter Season from 2023-01-12T11:11
What are you doing now to improve your performance in life, sports and your future self?
Today I review an interview from Listen
Episode #483 Damon Smith of Cellcore from 2023-01-10T09:23
Today Debbie's guest, Damon Smith, is from Cellcore to talk aobut how we can help endurance athletes or driven/ambitious/high charging high performers improve fat loss, performance and longevity...
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Coach Debbie on Heart Rate Variability from 2023-01-05T11:12
Are you tracking your Heart Rate Variability (HRV) to measure recovery, repair and resiliency?
Learn more about HRV testing, tracking and what to do with the biometrics:
1. Listen
Episode #482 Catharine Arnston&Debbie Potts on the benefits of Algae from 2023-01-03T09:19
Catharine Arnston is the Founder/CEO/Chief Scientific Officer of ENERGYbits® and expert in algae for wellness, nutrition,
beauty, biohacking, mitochondria and longevity. She is a nationall...
Episode #444 Dina The Nutrition Mechanic from 2022-04-19T12:00
Dina Griffin, MS, RDN, CSSD is the Owner and Founder of The Nutrition Mechanic, a nutrition coaching company based out of Boulder, Colorado. As a Sport and Performance Dietitian, Dina works with...
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Episode #443 MENUPAUSE with Dr. Anna Cabeca Part Two from 2022-04-12T12:00
Episode 443: MENUPAUSE with Dr. Anna Cabeca Part Two
Are you looking for a way to reset your body, balance your hormone a...
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Episode #442: Essential Aminos with Angelo Keely from 2022-04-05T12:00
Episode 442: Essential Amino with Angelo Keely
There are many different types of amino acids found in nature, but there are only nine essential amino acids that ...
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Episode #441 Catharine Arnston on BITS of Energy and Recovery from 2022-03-29T07:00
Today Catharine Arnston, the founder and CEO of ENERGYbits is back on the show to talk about the benefits of spirulina and chlorella.
Episode 441: Catharine Arnst...
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Episode #440 Elle Russ on Thyroid Health from 2022-03-22T07:00
Hey Low Carb Athletes... You can now watch our video here or listen
Episode 440: Elle Russ on Thyroid Health
Episode #439: Cynthia Thurlow and Intermittent Fasting Transformations from 2022-03-15T07:00
Today I am privileged to talk to Cynthia Thurlow on her new book called Intermittent Fasting Transformation and her IF:45 program.
Cynthia's new book... what is it about?
"Discover...
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Episode #438 Metabolic Health with Anttoni Aniebonam from 2022-03-08T08:00
As I say...every stress response is a blood sugar response. You can now test and not guess your body's response to stressors coming from the food you eat, the people you meet, the roads you tra...
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Episode #437: Part One with Dr. Anna on Hormones, Fasting&MENUPAUSE from 2022-03-01T08:00
Episode 437: Dr. Anna on Hormones, Keto and Menopause Part One
There are many factors that can affect your performance and energy levels...
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Episode #436 Keto Gains with Luis Villasenor from 2022-02-22T08:00
Not all carbs are evil.
Its about when you time your carbs with your exercise.
The Low Carb Athlete isn't about zero carbs.
Rather we want to eat the right amount of real f...
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Episode #435 To Be Fit&Healthy on the inside out with Reed Davis from 2022-02-15T08:00
Today I have Reed Davis back on the show again to talk shop about how we can take ownership of our health to be FIT and HEALTHY on the inside out.
Reed Davis, Board Certified Holistic Hea...
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Episode #434 What is your Carb Tolerance with Robb Wolf from 2022-02-08T08:00
I finally get a chance to chat shop with Robb Wolf about keto, fasting, and carb tolerance for athletes!
Episode 434; What Is Your Carb Tolerance with Robb Wolf
Episode #433 Whitney Morgan on Leaky Gut and the Wheat Zoomer for Athletes from 2022-02-01T08:00
Attention Athletes!
You may look fit and healthy on the outside, ...
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Episode #432 Brock Armstrong What is your WHY as an athlete? from 2022-01-25T08:00
Episode 432; Finding your WHY as an athlete With Brock Armstrong
In this episode, I am always smiling and happy when I talk to my longtime podcast and coach friend Broc...
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Episode #431 Jimmy Moore on Taking care of the WHOLE you from 2022-01-18T08:00
Episode 431; Taking care of the WHOLE you With Jimmy Moore
My long time podcast pal Jimmy Moore joins me on my show today to share his tips and tricks for optimizing th...
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Episode #430 Insulin Friendly Living for the Athlete Dr. Don Clum from 2022-01-11T08:00
Episode 430; Insulin Friendly Living for the Athlete With Dr. Don Clum
Debbie has a new guest on the show to dive into fasting, insulin and athletic performance! Learn...
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Episode #429 Dr. Aimee on Fixing the Thyroid&Athletes from 2022-01-04T08:00
Episode 429: Fixing Athletes Thyroid To Stay Healthy Inside Out with Dr. Aime Hornaman
Our bodies were not made for walking around, bein...
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Sneak Peak: Fasted Exercise for the Low Carb-Keto Endurance Athletes from 2021-12-14T17:16:39
Are you doing fasted or fed workouts?
Are you able to tell when you should consume some calories before a workout or during?
Here are some examples of pre workout fueling plans fro...
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Sneak Peak of The Low Carb Athlete Podcast 2022 Season with host Debbie Potts from 2021-12-07T21:25:15
A new season of "The Low Carb Athlete" Podcast is returning January 2022! After a taking the past few months of recording podcasts, I am ...
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Episode #428 with Ben Azadi of KETO FLEX on Keto and Fasting for Athletes from 2021-08-11T16:13:42
I am happy to share that I finally had an hour with Ben Azadi to discuss is new book KETO FLEX to reduce your inflammation, burn fat and reboot metabolism- and adapt for the Low Carb Athlete! Listen
Episode #428 with Ben Azadi of KETO FLEX on Keto and Fasting for Athletes from 2021-08-11T16:13:42
I am happy to share that I finally had an hour with Ben Azadi to discuss is new book KETO FLEX to reduce your inflammation, burn fat and reboot metabolism- and adapt for the Low Carb Athlete! Listen
Episode #427 with Dr. Melanie and Intuitive Healing from 2021-07-26T13:00
Dr. Melanie is back again for Part Two Episode on Intuitive health coaching!
We don’t talk too much about training, fueling and performing for the low carb athlete BUT I feel that this i...
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Episode #427 with Dr. Melanie and Intuitive Healing from 2021-07-26T13:00
Dr. Melanie is back again for Part Two Episode on Intuitive health coaching!
We don’t talk too much about training, fueling and performing for the low carb athlete BUT I feel that this i...
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Episode #426 with Frank on KetoneAid&Ketone Esters from 2021-06-29T22:11:37
Ketone Aid: Ketone Esters
Have you tried taking ketone esters as a sports supplement?
Before an intense work meeting?
How about before you sleep?
...
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Episode #425: Training your body to burn fat with Ryan Baxter from 2021-06-21T16:31:52
Today I chat with fellow health coach Ryan Baxter on common struggles to burn fat, improve performance and longevity. I love diving deep into the WHY and looking at the WHOLE picture to collect...
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Episode #424: Dr. Lisa Olszewski on how to get your body and vibrant self back again! from 2021-06-21T12:00
Debbie and Dr. Lisa go deep today on their WHY, Passion, Purpose and Mission!
Dr. Lisa is on a mission to make healthy living simple!
Why?
"I've seen too many people get o...
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Episode #423: Dr. Melanie on SIBO and The Intuitive Edge from 2021-06-14T19:00
Dr. Melanie, N.D. joins me on part one of two podcast episodes today! We talk about all things SIBO and then go down a rabbit hole on intuitive health!
What is SIBO?
... Listen
Episode #422 with Dr. Amie Hornaman on all things THYROID from 2021-06-07T13:00
Today I had a super fun chat with my new friend Amie Hornaman on all things thyroid! I love chatting with like minded individuals who are on a mission to help us all GET HEALTHY and realize we ...
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Episode #421 Fix your Fatigue with Dr. Evan Hirsch from 2021-05-31T13:00
Evan H. Hirsch, MD, is a World-Renowned Fatigue Expert and is the Founder & CEO of the International Center for Fatigue. He suffered with fatigue for 5 years before he achieved ...
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Episode #420: How to Biohack your SLEEP for improved RECOVERY with Baloo Living founder from 2021-05-24T12:00
Tips on how to Biohack your Sleep to improve Performance & Longevity with Elizabeth from Baloo Living!
Elizabeth is the CEO + founder of Baloo Living, a weighted blanket brand inspired by...
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Episode #419 Essential Oils to Boost your Brain&Heal the Body with Jodi Cohen from 2021-05-17T13:00
Today we talk about my friend Jodi Cohens amazing new book called “Boost The Brain!”
A book with real solutions to radically improve quality of sleep, calm stress, el...
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Episode #418 with Patrick Sullivan of Jigsaw Health from 2021-05-10T12:00
Patrick from Jigsaw Health comes back on the podcast again to talk about how chronic stress impacts the WHOLE you from the inside out at a cellular level - and what we can do about it to be FIT ...
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Episode #417 Brendan Vermeire on HOW to be FIT&HEALTHY! from 2021-05-03T19:00
Do you want to get your body and VIBRANT self back again?
Today Debbie chats with another FDNP and mentor- BRENDAN VERMEIRE!
Brendan is a Functional Medicine Consultant, Researcher...
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Episode #417 Brendan Vermeire on HOW to be FIT&HEALTHY! from 2021-05-03T19:00
Do you want to get your body and VIBRANT self back again?
Today Debbie chats with another FDNP and mentor- BRENDAN VERMEIRE!
Brendan is a Functional Medicine Consultant, Researcher...
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Episode #416 Biohacking the Aging Process with Angela Foster from 2021-04-26T13:00
Angela is a Nutritional Therapist and Health & Performance Coach. She is a former partner in a large law firm who
left the world of corporate law after suffering burnout and recovering fro...
Episode #415 Debbie Potts on how to train, fuel and perform your best! from 2021-04-19T19:44:06
Today your host DEBBIE POTTS is our guest!
Debbie shares her background to explain her purpose, passion and mission to help other ambitious, driven, high performing individuals how to get...
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Episode #414 with Casey Ruff on Metabolic Efficiency and MORE! from 2021-04-12T13:00
Are you struggling to burn fat -even with changing up your diet and exercise plan? You will enjoy this episode I recorded with Casey Ruff...
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Episode #413: The ENERGY Formula with Shawn Wells from 2021-04-05T17:36:50
Hey friends!
I am so excited for you to listen to this amazing inspirational interview with my friend Shawn Wells as we discuss his info packed new bestseller book call The ENERGY Formula...
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Episode #412: The benefits of fueling with Kasandrinos Olive Oil with Tony from 2021-03-29T13:00
How do you fuel for your low carb lifestyle?
Today we talk about the health benefits of OLIVE OIL as well as how to identify QUALITY olive oil!
Today we dive into a different healt...
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Episode #411: Why you can't burn fat with Wade Lightheart from 2021-03-22T13:00
Today we have back co-founder of one of my favorite supplement companies, BiOptimizers, Wade Lightheart, to talk about how we can improve our ability to BURN FAT as well as how to improve our pe...
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Episode #410: What does Hydrogen Water do for you with Alex Tarnava from 2021-03-15T13:00
What is your story…what is your WHY?
Alex is the CEO of Drink HRW the hydrogen water tablet company waves in the health and wellness industry. Alex has developed a clinical outreach pro...
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Episode #409 Dr. Mindy on fasting and keto for women from 2021-03-08T14:00
Today I have Dr. Mindy on my podcast to dive into Women’s health, hormones, low carb, keto, fasting and more!
- Everyone is talking about fasting, why has fasting ... Listen
Episode #408 with The Queen of Thrones from 2021-03-01T14:30
Today I dive into POOP and Castor Oil Packs with Dr. Marisol- the "Queen of Thrones"! Dr. Marisol Teijeiro, Nd & Queen of the Thrones™ empowers people to own their throne (yes potty time), purpo...
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Episode #407 Kiran on testing and not guessing your Microbiome from 2021-02-22T14:30
Are you struggling to burn fat even though you are changing what you are eating and how much you exercise?
What are you missing in your diet?
What are the health building lifestyl...
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Episode #406 Peter Defty, OFM&Vespa from 2021-02-15T14:30
Today I have PETER DEFTY back on the show to talk about Optimal Fat Metabolism, VESPA …and we may start with the immune system (hot topic) as has A LOT to do with Metabolic Health!
Episode #405 with Dr. Ken Berry on how to GET HEALTHY in 2021! from 2021-02-08T14:30
The 'Low Carb Athlete' Health Building Podcast Interview
WHAT IS YOUR STORY…WHAT IS YOUR WHY? WHAT IS YOUR PASSION, PURPOSE AND MISSION.
...
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Episode #404 Hydration Tips with Jigsaw Health from 2021-02-01T14:30
Jigsaw Health on Electrolytes with Patrick and Ashley
Jigsaw Health... Helping us put the pieces of your health puzzle back together!
WHAT IS YOUR STORY…WH...
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Episode #403 FUEL, TRAIN&PERFORM as a Low Carb Athlete in 2021 from 2021-01-25T14:00
Today my friend Stephanie Holbrook from KETO ENDURANCE co-hosts my podcast today to discuss how to TRAIN, FUEL and PERFORM as a LOW CARB ATHLETE.
Just in time to help you plan you 2021 tr...
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Episode #402 with Connie the Fit Farming Mom from 2021-01-18T14:00
Today my guest is a fellow podcaster, coach and athlete who has struggled as myself with burnout and breakdown of her body systems. We chat about our experiences with chronic stress, METABOLIC ...
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Episode #401: How to End your Carb Confusion with Dr. Westman and Amy Berger from 2021-01-11T14:00
In today's podcast, I am grateful for having the opportunity to interview Dr. Westman and Amy Berger on another amazing new book out this season!
You can watch the video interview here: ...
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BONUS: Kelsey Hess&Debbie Potts on the Kion Fasting Challenge from 2021-01-06T19:58:30
Are you ready to get a jumpstart on 2021 and say goodbye to 2020?
What is one of the best ways to press the “RESET” and “REBOOT” button?
FASTING!
Episode #400 with Dr. Anna on how to Get Keto Green 16 in 2021! from 2021-01-04T14:00
Dr. Anna Cabeca comes back on the show to talk about the Keto Green way and the KetoGreen16 program.
Here is our first podcast on Keto Green in...
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Episode #399 with Dorian of Keto Mojo from 2020-12-28T13:00
Do you use Keto Mojo?
Do you know the story of the founders of Keto Mojo?
Let's chat with co-founder Dorian: What is his WHY, passion, pur...
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Episode #398 Part Two: Do you have MOLD TOXICITY? from 2020-12-21T14:00
Today I talk again (part two) to Ryan Monahan on Mold Toxicity and review MY Organic Acids Test results!
Who is Ryan? Ryan Monahan, FDN-P, Clinical Advi...
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Episode #388 with Cynthia Thurlow on Intermittent Fasting and more! from 2020-12-14T08:00
Cynthia Thurlow is a globally recognized expert in nutrition & intermittent fasting, highly sought after speaker, CEO and founder of Everyday Wellness Project. She's been a nurs...
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Episode #387 Keto Endurance with Stephanie Holbrook from 2020-12-07T08:00
My friend Stephanie Holbrook of KETO ENDURANCE “sat down” today to catch up on the endurance world in 2020 as well as how to train and race as a Keto or Low Carb Athlete.
Ques...
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Episode #386 Bits of Energy for Vitality and Resiliency! from 2020-11-30T08:00
Debbie Potts chats with Catharine Arnston, the founder of ENERGYbits and RECOVERYbits.
Use our special discount code and save 20% of each purchase when entering in code ...
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Episosde #385: Testing with the GI MAP to discover if you are FIT&HEALTHY from 2020-11-23T08:00
Are you FIT and HEALTHY?
You really don't know unless you TEST and stop GUESSING if you are healthy "under the hood"!
Today we discuss the GI MAP test with Dr. Amy.
Episode #384 Kiran and the Microbiome from 2020-11-16T08:00
Kiran, the chief science officer of Microbiome Labs, on gut health and there new gut/microbiome test, Bio...
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Episode #383 with Health Detective Ryan Monahan Part One from 2020-11-09T14:00
Today Debbie talks shop with another FDN Practitioner and mentor, Ryan Monahan.
Ryan Monahan is a Functional Diagnostic Nutrition Practitioner (FDN-P), clinical advisor for the medical di...
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Bonus Episode on The Parasympathetic Summit with Jodi Cohen from 2020-11-06T17:54:58
Do you want to get your body and VIBRANT self back again? Perhaps starting working on your resiliency and vagel tone! How is your heart rate variability? How is your vagel tone? Learn more in th...
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Episode #382 The Guy Gone Keto- Thom King from 2020-11-02T21:08:49
Todays guest on The Low Carb Athlete podcast is with Thom King … a “Guy Gone Keto”!
Thomas J. King is not your typical CEO.
Part CEO, part personal developm...
Episode #381: Nicole and Sunlighten Saunas from 2020-10-26T13:00
Nicole is back on the podcast today to share the benefits of near, mid and far infrared heat as well as different types of saunas. Nicole does work for Sunlighten Saunas and is a nutritionist. Listen
Episode #380 with Brad Kearns from 2020-10-19T13:00
Today I catch up with my friend Brad Kearns, the host of "Get Over Yourself" podcast and more.
We talk about my favorite questions...
WHAT IS YOUR STORY
WHAT IS YOUR WHY?<...
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Episode #379 Making sense with NutriSense! from 2020-10-12T14:45
Do you want to get your body and VIBRANT self back again?
Let's test and not guess what is actually going on inside and under the hood! You can now measure your glucose levels 24 hours a ...
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Episode #378 with Daniel DeBraun and EMF on your health from 2020-10-05T19:00
Today I chat with Daniel DeBraun on how our use or surrounding of EMF impacts our health, performance, and longevity. Daniel's team shared a code with us to go shopping on their website ...
... Listen
Episode #377 with Reed Davis of FDNP on Metabolic Typing from 2020-09-28T13:00
Today my guest is REED DAVIS, the founder of my FDN Practitioner program -or Functional Diagnostic Nutrition Practitioner program.
I wanted to have Reed talk about our 3-step investigati...
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Episode #376 with Whitney Morgan on Gluten, Wheat and Inflammation from 2020-09-21T16:46:45
The 'Low Carb Athlete' Health Building Podcast Interview
Today my guest is another FDNP mentor, Whitney Morgan, who is one of my go to practitioners for questions on comp...
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Episode #375 with Dr. Anna Cabeca on Keto Green 16, Fasting and more! from 2020-09-10T22:40:57
I wanted to have Dr. Anna back on my show again to dive into females, fasting, keto and hormones …
- when is too low of carbs for women and endurance athletes – vary per day of cycle?... Listen
Episode #374 with Raphael Sirtoli of Nutrita from 2020-08-24T12:00
Today we talk to Raphael on the program Nutrita.
Nutrita = Track your food and enjoy nutri... Listen
Episode 373: Dr. Debbie Rice on Thyroid Health for the Athlete from 2020-08-21T23:20:03
Episode #372 with Mike Mutzel on Health&the Immune System from 2020-08-10T12:00
Today I get a chance to talk to my friend Mike Mutzel of High Intensity Health. You can find Mike on YouTube and Social Media often posting health science and his thoughts.
Find Listen
Episode #371: Are you deficient in key vitamins&minerals? from 2020-08-03T19:02:07
Today we talk to the co-founder of The Vitamin Club, Andy Schreiber.
Many athletes are overtraining and under recovery...
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Episode #369 Debbie Potts&Kelsey Hess of Get Kion from 2020-07-20T12:00
Get Kion content creator and health coach, Kelsey Hess, joins me today to dive into hot topics.
- What has Kelsey been working on?
- What does HEALTH mean to you?
- Anyt... Listen
Episode #368 Rich Soares joins Debbie to talk about our Endurance Worlds from 2020-07-13T19:00
In this episode, Debbie welcomes back guest co-host Rich Soares to talk shop. Rich is a USAT Level 1 Coach, Podcast Host and Director of Mile High Endurance Podcast in Colorado as well as the 3...
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Episode #367 with Dr. Gabrielle Lyon on Muscle Protein Synthesis from 2020-07-06T12:00
Episode #366: Life is a Journey for the Potts from 2020-07-01T12:00
Life is not a race but a journey with th...
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Episode #365 with Dr. Menolascino on the Mighty Mitochondia&MitoQ from 2020-06-29T12:00
Today I get a chance to talk shop with Dr. Menolascino of the Meno Clinic. We talk about the role of our mitochondria for optimizing our fat loss, health and athletic performance – as well as t...
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Episode #364 on the DUTCH Complete hormone test with Dr. Rice from 2020-06-22T12:00
Are you struggling with weight gain? Fatigue? Depression? Poor exercise performance and recovery?
Test and not guess WHY you are not feeling as your vibrant and energetic self! Let's l...
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Episode #363 Kirsty Woods on Metabolic Health Solutions from 2020-06-15T12:00
Kirsty Woods of Metabolic Health Solutions in Australia comes on the show with me to talk shop!
Topics:
- ... Listen
Bonus Immune Boosting Episode with Dr. Terry Wahls from 2020-06-12T22:55
Today I had 30-minutes of Dr. Wahls time to get an update on ways we can improve our resiliency and self defense system.
You can learn more from Dr. Wahls website and social media blog po...
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Episode #362 with the brilliant and charming Prof. Tim Noakes from 2020-06-08T12:00
Today I am honored to talk low carb and health with PROFESSOR T.D. NOAKES, OMS, MBChB, MD, DSc, PhD(hc), FACSM, (hon) FFSEM (UK), (hon) FFSEM (Ire)
Prof Noakes studied at the Unive...
Episode #361 on Self-Care Tips to build your Health from the inside out with Dr. Osterhout from 2020-06-05T12:00
Are you a health optimizer?
Are you fit athlete but still feeling fat?
Are you fit on the outside but not so healthy on the inside "under the hood"?
Many athletes are fit bu...
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Episode #360: Corey Thompson on Ancestral Nutrition from 2020-06-01T19:00
Learn how to BURN FAT, Optimize HEALTH and improve PERFORMANCE with "The WHOLESTIC Method" coaching program.
Debbie Potts interviews guests to discuss tricks and tips to transform the WHO...
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Episode #359: Darren Kirby of Fitter Healthier Dad! from 2020-05-25T12:00
Today Debbie chats with the founder of “Fitter Healthier Dad” program- Darren Kirby!
We discussed a bunch of different topics including triathlo...
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Episode #358 on BiomeFX: Functional Microbiome Analysis with Kiran from 2020-05-18T12:00
Today I am excited to dive into my recent Microbiome analysis with Microbiome Expert Kiran.
Learn more about the Microbiome functional lab test- Listen
Special Episode #357: WIN BACK YOUR EDGE Online Summit! from 2020-05-11T17:09:56
Exhausted at the end of the work day?
No energy for your family or for your personal pursuits?
Episode #356 with Brian Bergford on Mental Performance from 2020-05-08T12:00
Today Debbie's chats with Brian Bergford on the mindset and motivation for peak performance in life and in sports.
What is your WHY?
What drives you?
Why do you do what...
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Episode #355: Going Keto Green with Dr. Anna Cabeca from 2020-05-04T12:00
Today I am excited to dive deep in to KETO GREEN with Dr. Anna Cabeca! I love to talk about stress and hormones - and correlate with fat loss, performance and longevity! Especially for us fema...
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Episode #354: Dude Spelling and Primal Reboot with Debbie Potts from 2020-05-01T12:00
Today Debbie chats about low carb athlete transformational and health coaching stories with Dude Spellings.
Dude is ...
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Episode #353: Are you healthy on the inside and out? from 2020-04-29T12:00
You may look healthy on the outside but what do look like under the hood?
Many athletes over train and over recover... so they may appear fit and healthy on the outside but on the inside ...
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Episode #352 with Paul Laursen on MAF and HIIT Science from 2020-04-27T19:00
Thoughts on how high performing athletes can improve their ability to BURN FAT, optimize health (mitochondria) and enhance longevity.
Paul and Debbie discuss....
- Becoming fat... Listen
Episode #357: Stay STRONG and HEALTHY while at home! from 2020-04-24T12:00
As a Kion Coach, we get access to some amazing research and articles from Ben Greenfield! I love being involved and connected to such a tight community of wise coaches who are all passionate abo...
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Episode #356: Kirsten Flanagan on Fasting and Keto for Women from 2020-04-22T12:00
Learn how to BURN FAT, Optimize HEALTH and improve PERFORMANCE with "The WHOLESTIC Method" coaching program.
Debbie Potts interviews guests to discuss tricks and tips to transform the WHO...
Listen
Episode #355 with Genopalate Founder Sherry from 2020-04-20T12:00
- Dr. Sherry Zhang and GenoPalate Inc.
- Dr. Sherry Zhang is a molecular geneticist and the CEO of GenoPalate — a revolutionary start-up and data-driven personalized nutrition platfor... Listen
Episode #354: Are you healthy on the inside out? from 2020-04-17T12:00
WHY do we not take care of our own body (health) from the inside out (your gut) to improve our immunity and resiliency?
We all seems to believe that if we stay home and stay isolated the... Listen
Episode #353: The WHOLESTIC Method Element #3 is SLEEP with Dr. Breus from 2020-04-15T12:00
The Connection of Sleep, Chronic Stress and Immune System
Todays amazing guest is Dr. Breus, The SLEEP Doctor, to help us learn more how to optimize our health b...
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Episode #352: Learn from Dr. Terry Wahls on the Cytokine Storm and the Wahls Protocol from 2020-04-13T12:00
Learn all that you can about cytokine storm, seeing new patients and more...from Dr. Wahls herself.
As everyone in the world seems to be working at home (ideally) and...
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Episode 351: The WHOLESTIC Method Element #2: EXERCISE from 2020-04-10T12:00
In this episode, Debbie shares her "stay at home" workout routine and tips to stay strong while we can't get to the gym! It is important to keep a schedule, find a new routine and sense of purp...
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Episode #350: The WHOLESTIC Method Element #1: Nutrition from 2020-04-08T12:00
Debbie chats today about Nutrition - one of the eight elements of what she calls "The WHOLESTIC Method".
Focus on building your health, immunity and resiliency right now as we should be p...
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Episode #348 Debbie and Mary chat staying keto during isolation from 2020-04-03T12:00
Are you struggling with food addiction?
Are you scared you will gain weight during this crazy time in our world right now?
Today I chat with my keto family member Mary Roberts. <...
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Episode #347 on the Benefits of Infrared Therapy Treatment for Immune Health and MORE! from 2020-04-01T12:00
Today we talk about the importance of Infrared Therapy Treatment (FRED) with Nicole from Listen
Episode #346 Dr. Myhill on Mitochondria and the Ketogenic Diet from 2020-03-30T07:00
A few thoughts on questions for our podcast on mitochondria function for fat loss, athletic performance and longevity. Of course I always love to discuss the impact of CHRONIC STRESS and “livin...
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Episode #345 Chronic Stress, Sleep and The WHOLESTIC Method from 2020-03-27T12:00
Episode #344: How to create new routine and purpose... from 2020-03-24T11:00
How do you take care of the WHOLE you with "The WHOLESTIC Method" during this crazy scary world we are living in right now?
One positive- we are all in this together... the WHOLE world. Listen
Episode #343 Dr, Ben Bikman on Insulin Resistance, Mitochondria and Fat Loss from 2020-03-23T12:00
Dr. Ben Bikman is on the Low Carb Athlete podcast to share his research and insights on insulin resistance, low carb, fasting, mitochondria function and more thoughts!
Benjamin Bikman ea...
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Episode #342 Taking care of the WHOLE you for improved athletic performance AND longevity! from 2020-03-20T12:00
As we get busy in day to day activities then start exercising at least once a day...we are often adding additional sources of stress to our bodies.
How do you know if your training and ...
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Episode #341: Chronic Stress Impacts the WHOLE you from the inside out from 2020-03-19T17:12:15
Coach Debbie Potts here... today is another bonus episode to talk about how we need to take care of the WHOLE self in order to reduce accumulations of chronic stress.
Stress is on... Im...
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Episode #340 Taking care of the WHOLE you with "THE WHOLESTIC METHOD" from 2020-03-17T15:52:43
Please take this crazy time in our world to work on SELF CARE and following "The WHOLESTIC Method" eight elements to optimize your health from the inside out.
Chronic stress impacts the W...
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Episode #339: Kiran on Gut Biome, Mitochondria, fat loss and Longevity from 2020-03-16T12:00
The brilliant microbiome scientist, Kiran of Microbiome Labs, is o...
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Episode #338 Keto Mojo's founder Dorian from 2020-03-13T12:00
In 2015, Dorian weighed 210 lbs, was constantly tired, on anti-depressants, and had nearly all the markers for metabolic syndrome. Within six months of following the ketogenic diet, he had lost ...
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Episode #337 Test and NOT Guess for Bio-Individuality from 2020-03-11T12:00
How to use Keto Mojo to train the Low Carb Athlete for improved fat loss, athletic performance and longevity– by Dorian, the founder of Keto Mojo.
Episode #336 with the Nutrition Mechanic Dina Griffin from 2020-03-09T12:00
Debbie and Dina start to dive deep into the unknown subject of training and fueling the low carb FEMALE athlete to improve performance and longevity.
There is NOT much research conducted ...
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Episode 335: Lessons Learned when to "RESET & REBOOT" the WHOLE you from 2020-03-06T16:32:57
Do you want to know my personal story and understand my passion, purpose and mission?
Please head to Amazon and order my book… LIFE IS NOT A RACE – it is a Journey if you want to avoid go...
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Episode #334: Coronavirus Disease and how to improve the WHOLE you now from 2020-03-04T18:19:29
Coronavirus Disease
How COVID-19 Spreads
Person-t... Listen
Episode #333 with Dr. Molly on how to optimize your health! from 2020-03-02T13:00
Dr. Molly is my guest on the show today to talk about WHAT is health and how we can optimize our health from the inside out.
Dr. Molly’s mission is to radically extend health span, the nu...
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Episode #332: Fueling & Training the Low Carb Athlete for Performance Gains from 2020-02-28T13:00
Coach Debbie shares some ideas for her own training, coaching and observations in the gym.
- Less is more. More is not better.
- Less car... Listen
Episode #331: Part Two on Females, Fasting and Fatigue from 2020-02-26T13:00
Nutrition, Fasting, Recovery & Repair for the Female Athlete
The struggle is real… at least for me it is. I try fasting and doing fasted workouts b...
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Episode #330 Nutritional Therapy and Keto with Jessica Tye from 2020-02-24T13:00
Jessica Tye is a Certified Nutritional Therapy Practitioner, Wellness Educator, Holistic Health Coach, Podcast Host and a true farm girl.
Jessica is passionate about helping people achie...
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Episode #329 on Getting Stronger! from 2020-02-21T13:00
Do you lift heavy weights?
Are you adding more protein into your daily food plan?
Do you supplement with amino acids (BCAA) before and after your workouts?
Learn how and why...
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Episode #328 Part One: Fueling and Training for the FEMALE athlete from 2020-02-19T13:00
This is part one of a three part series on considerations we need to make when determining our fueling, training and performance schedule for the female athlete.
How much is too much CHRO...
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Episode 328: Real thoughts with Debbie Potts on Burning FAT! from 2020-02-19T08:00
Here is a brain dump for you...
1. Every stress response is a blood sugar response. If the low carb-keto-primal keto-carnivore real food plan is not working for...
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Episode #327 with Robin Switzer of KetCon from 2020-02-17T08:00
Robin Switzer is my guest today to talk about her story, her why and - “KetoCon - The Science and Stories of Keto”
Robin Switzer discovered the Low Carb & Ketogenic Lifestyle after many y...
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Episode #326: Listener Q & A Session with Debbie Potts from 2020-02-14T08:00
The WHOLE Athlete Podcast Listener Questions:
- I wondered your thoughts on IF and being a female. I love IF. And fasted workouts. I just feel good doing it.
- Two nutritionis... Listen
Episode #325: Debbie on "DIETING" ...what to eat. from 2020-02-12T08:00
My response lately on my podcast- Eat real food and mixture of macros that balances your blood sugar, provides long lasting satiety, energy and curbs cravings... we want to be fat burners not su...
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Episode #324 Matt Maruca and The Light Diet from 2020-02-10T08:00
Todays guest on the show is a brilliant young intelligent biohacker and researcher on how light affects our ability to lose weight, increase performance gains, optimize our mitochondria ...
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Episode #323: My Vespa Run Experiment from 2020-02-07T08:00
Humans are meant to metabolize fat as their primary aerobic energy source.
For over 20 years VESPA ha...
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Episode #322 on FDNP Health Detective Work & The Metabolic Typing Diet from 2020-02-05T08:00
What is a certified FDN Practitioner?
Head to Debbie's blog posts to learn more ...
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Episode #321: Kelsey Hess of Get Kion on Fasting for Women from 2020-02-03T08:00
Questions and Topics:
- What are the biggest takeaways when it comes to being a healthy female?
- What aspects of health do you think we ... Listen
Episode #320 How to Optimize your Fat Metabolism with Peter Defty from 2020-01-31T08:00
OFM stands for Optimized Fat Metabolism . OFM essentially resets the body back to burning “fat as fuel” for most of the aerobic spectrum, because your body prefers to metabolize fat ...
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Episode #319 Real Thoughts with Debbie Potts on Common Fat Loss Struggles from 2020-01-29T08:00
Here is my brain dump for you on common fat loss struggles...
1. Every stress response is a blood sugar response. If the low carb-keto-primal keto-carnivore rea...
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Episode #318 with Danny Vega on Ancestral Eating from 2020-01-27T14:00
Do you want to improve fat loss, performance and longevity?
If so, then we need to work on...not only
WHAT we are eating.
WHEN you are eating.
HOW you are eating.
... Listen
Episode #317 on Metabolic Flexibility and more! from 2020-01-24T13:00
Are you a carb burner or a fat burner?
How do you improve your ability to burn fat?
How does the fat adaptation process work?
What happens in the transition period as we mov...
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Episode #316 on What is Keto? from 2020-01-22T13:00
Keto conversation today as Debbie reviews many New Years Fat Loss blogs in 2020... keto is still effective and popular for most people! Robb Wolf shared his thoughts in a recent blog post that ...
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Episode #315 on Keto Chow with Chris & Miriam Bair from 2020-01-20T14:00
Today’s guests are my friends Chris and Miriam Bair from Keto Chow.
Chris and Miriam Bair have created a delicious meal replacement shake Keto Chow to use as a tool with the ketogenic di...
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Episode #314 What, when and how on Kion Aminos from 2020-01-17T14:00
Today Debbie talks about what she is learning on the role of amino acids for athletes and female athletes.
What does the research say about the need for protein for female athletes? What...
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Episode #313 on the role of the Mitochondria for ENERGY! from 2020-01-15T14:00
Debbie shares what she is learning about the role of the mighty mitochondria with energy and fatigue.
If you follow Dr. Sarah Myhills or Ari Whitten of The Energy Blueprint- you may alrea...
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Episode #312 Brad Kearn & Debbie Potts from 2020-01-13T14:00
Brad Kearns joins Debbie Potts to discuss health and wellness trends of 2019...
Top Health and Fitness Trends of 2019
- Intermittent fasting<... Listen
Episode #311 with Debbie Potts and Peter Defty on Mitochondria from 2020-01-11T00:22:20
Peter Defty joins Debbie Potts in another episode to chat about the importance of mitochondria optimization for athletic performance, fat loss, and longevity.
Read more on Peter's blog po...
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Episode #310 on Mitochondria Function & Emotional Toxins from 2020-01-08T14:00
Debbie shares her thoughts after going out for an "easy" 5 mile run that felt hard... when it should have felt EASY!
Why do we struggle with recovery and repair?
Why does our perfo...
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