Coach Debbie on Improving our Strength as we Age! - a podcast by Debbie Potts

Are you prioritizing your protein in your meals + lifting heavy weights a few times a week + adding in 20-30 second all out sprints AFTER you have created a few months (or longer) base training?  

Embrace the aging process instead of blaming it!

 

www.debbiepotts.net to learn more and send in your suggestions for future topics 

Further episodes of The Low Carb Athlete

Further podcasts by Debbie Potts

Website of Debbie Potts