Coach Debbie on Matching your Fueling with your Training with PNOE Testing Part One - a podcast by Debbie Potts
from 2023-04-09T12:33
How do you know what to eat and when to eat based on your training, work and life schedule?
It is complicated.
It is an ongoing experiment.
It is bio-individual.
Why Meal Timing Matters
Meal timing matters for a lot of different reasons. One of the significant reasons is it helps you maintain a better routine. This is key when trying to stick to a diet as meal timing when dialed in, can take a lot of the guesswork out of an eating schedule.
Proper meal timing also matters because it:
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Keeps you energized throughout the day.
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Helps you avoid blood sugar crashes so you can stay focused and productive.
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Regulates mood swings.
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Enables you to feel your best before exercise.
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Promotes a great night’s sleep.
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Optimizes muscle and whole-body recovery.
If you’re still not convinced that hopping on the meal timing train is a good idea, let’s briefly look at the health and performance benefits before diving into the research. This is the juicy stuff you’re going to want to know!
https://debbiepotts.net/meal-timing-for-busy-high-performers/
Further episodes of The Low Carb Athlete
Further podcasts by Debbie Potts
Website of Debbie Potts