Coach Debbie on Tips to Improve your HRV score - a podcast by Debbie Potts

Are you tracking your HRV scores each day but not understanding how to improve the numbers?

Tips to improve your HRV including

1. https://elitehrv.com/how-to-improve-heart-rate-variability-hrv
2. https://www.span.health/blog/breathing-and-hrv
3. https://www.whoop.com/thelocker/increase-hrv-heart-rate-variability/
4. https://ouraring.com/blog/hrv-balance/
5. https://ouraring.com/blog/how-to-sleep-better/

Are you an ambitious, driven, high charging athlete who is struggling to get the desired results even when doing all the "right" things? Are you struggling with fat loss, poor recovery and inflammation? You can take ownership of your health to get your body and VIBRANT self back again! I can help you. We will dive in to not only WHAT to eat, but WHEN, HOW, and WHY as well as the other elements of what Debbie calls "The WHOLESTIC Method". We are talking about how to match your fueling with your training, as well as mapping out the hormone cycle with fasting, nutrition and training for the FEMALE athlete! Are you ready to start your fat loss, performance and health journey ...and N = 1 experiment? There is not a once size fits all solution. We are all unique. The struggle is real and I understand the challenges as well as frustrations in finding the right answers to feeling and looking your best -especially when you think you are doing everything "right". Doctors may tell you that your lab results are "normal" and there is nothing is wrong with you - but you know that you are off and not performing your best in life or sports. Let's investigate what is actually going on under the hood by looking at the WHOLE picture and put a personalized program together for the unique YOU! Learn how to BURN FAT, Optimize HEALTH and improve your PERFORMANCE with "The WHOLESTIC Method" coaching program. Coach Debbie Potts interviews guests to discuss tricks and tips to transform the WHOLE you from the inside out to be fit and healthy on the inside and out while you improve fat loss, performance and longevity! Self love is self care. Let's strive to thrive and not survive the day...its your choice. Train for your races this year but learn how to train the FUTURE you 20-30-40 years from now as a fit and healthy athlete!  

Head to www.DebbiePotts.net and check our your YouTube Channel here

Further episodes of The Low Carb Athlete

Further podcasts by Debbie Potts

Website of Debbie Potts