Coach Debbie Potts on how CHRONIC Stress changed her life - a podcast by Debbie Potts

Debbie Potts started racing endurance events as Ironman Triathlons, marathons, cycling events and 50k trail running races starting in 2001.  Even though she was metabolically efficient, metabolically flexible, low carb "fat adapted" endurance athlete- she was doing too much of everything including fasting, too low calorie and perhaps too low carbs for her hormones.  Chronic stressors, external and HIDDEN internal sources, accumulate and over fill our "stress beaker".

What happens when you do too much of everything and ignore the red flags?

METABOLIC CHAOS! 

Learn from Debbie's experiences and experiments - as well as understand her WHY, purpose passion and mission.  Life is NOT a race- it is an ongoing JOURNEY will will experiments and course corrections. 

Are you ready to start your fat loss, performance and health journey ...and N = 1 experiment? There is not a once size fits all solution. We are all unique. The struggle is real and I understand the challenges as well as frustrations in finding the right answers to feeling and looking your best -especially when you think you are doing everything "right". Doctors may tell you that your lab results are "normal" and there is nothing is wrong with you - but you know that you are off and not performing your best in life or sports. Let's investigate what is actually going on under the hood by looking at the WHOLE picture and put a personalized program together for the unique YOU! Learn how to BURN FAT, Optimize HEALTH and improve your PERFORMANCE with "The WHOLESTIC Method" coaching program. Coach Debbie Potts interviews guests to discuss tricks and tips to transform the WHOLE you from the inside out to be fit and healthy on the inside and out while you improve fat loss, performance and longevity! Self love is self care. Let's strive to thrive and not survive the day...its your choice. Train for your races this year but learn how to train the FUTURE you 20-30-40 years from now as a fit and healthy athlete! Connect and Follow Coach Debbie: Life is Not a Race...It is a Journey: Learn how to pace the WHOLE you with The WHOLESTIC Method https://www.amazon.com/dp/1540572005 WEB: http://debbiepotts.net/ https://www.instagram.com/lowcarbathlete/ https://www.facebook.com/lowcarbathlete/

Further episodes of The Low Carb Athlete

Further podcasts by Debbie Potts

Website of Debbie Potts