What are you doing now to improve the aging process so you can stop blaming it for feeling fat, puffy and sluggish?

• As I enter my 50’s, I am on a mission to avoid the stereo typical “menopausal” symptoms as we age.  Are we able to take ownership of our future self now and be a health optimizer?

Do you struggle with…

• Unexplained fat weight gain
• Loss of lean body mass- muscle?
• Lack of power and speed?
• Constant joint pain and tightness?

What can you do different to fight the battle of lower hormones?

Strength gains

• Neuromuscular Training focusing on strength gains by living heavy weights

Read the rest on ...

https://debbiepotts.net/training-the-female-athlete/

 

Further episodes of The Low Carb Athlete

Further podcasts by Debbie Potts

Website of Debbie Potts