Episode #309 with Sharon of Bonafide Provisions - a podcast by Debbie Potts
from 2020-01-06T14:00
IMMUNITY: The collagen and amino acids in bone broth help strengthen and repair our gut lining, which is home to over 70% of our immune system.
JOINT HEALTH: Gelatin and collagen help strengthen the skeletal system, rebuild connective tissue, ease joint pain, and reduce inflammation.
SKIN, HAIR & NAILS: Collagen provides the building blocks for healthy skin, hair, and nails.
BRAIN FUNCTION: Research calls our gut our "second brain." When you support your gut, you directly affect how you think and feel.
What is Sharon's story?
"I began searching for alternative solutions, but information was hard to come by – this was before you could find the answer to everything online. I even went so far as to dig through the stacks at my local, public library. Finally, I came across the concept that bone broth could help strengthen the gut lining, and, therefore, support the immune system. I had nothing to lose, so I told my husband, Reb, to go find some bones. I removed all processed foods from my family’s diet and incorporated bone broth into every meal we made. After three months my son had not needed antibiotics once. Six months went by. Then nine. Then a year. Blake hadn’t gone to the doctor’s office once. We knew we were on to something"... read the rest of Sharon's story here
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