Episode #317 on Metabolic Flexibility and more! - a podcast by Debbie Potts

Are you a carb burner or a fat burner?

How do you improve your ability to burn fat?

How does the fat adaptation process work?

What happens in the transition period as we move from carb dependency fuel tank to the new larger fuel tank- FAT?

What adaptations occur at a cellular level from carb metabolism to fat metabolism?

Learn more about ME, MF and OFM on our website and upcoming podcast episodes!  www.debbiepotts.net 

 

Further episodes of The Low Carb Athlete

Further podcasts by Debbie Potts

Website of Debbie Potts