Episode #322 on FDNP Health Detective Work & The Metabolic Typing Diet - a podcast by Debbie Potts

What is a certified FDN Practitioner? 

Head to Debbie's blog posts to learn more about her passion-purpose-mission!

Are you looking to rebuild your health from the inside out to improve and transform the WHOLE you?

Do you want to improve your fat loss, athletic performance and longevity process?

LIFE IS NOT A RACE...IT IS A JOURNEY.

Learn from my mistakes and experience- don't let yourself get stuck in the cycle of "Trial and Error".  Instead start working on hiring a "health detective" to investigate your external and hidden internal stressors with the FDNP process.

What is the Metabolic Typing Diet? 

What foods should you eat… we are all unique individuals with different gut biome, stressors, ancestry DNA and food sensitivities.  Our goal is to eat REAL food, organic, non-GMO, in-season and ideally local- plus the right ratio and types of macro-nutrients (Carbs, fats and proteins) that balance your blood sugar – and avoid insulin (fat storage hormone) surges. 

Which foods make you feel great, provide energy and easy to digest?  Which foods leave you sleepy, bloated, foggy brain and anxious?

"Different people require different nutritional solutions. Everyone needs a nutritional solution that is tailored to his or her own biochemical individuality."

Head to www.MetabolicTypingDiet.com

Read all about "the book," The Metabolic Typing Diet ,
by William L. Wolcott and Trish Fahey, published by Doubleday, January, 2000.

Widely recognized as the definitive, authoritative work on Metabolic Typing^®, this book marks the first time in the last 75 years that information on this clinical science has been released to the public. Available online at Amazon.com

Learn more on www.debbiepotts.net/blog 

Further episodes of The Low Carb Athlete

Further podcasts by Debbie Potts

Website of Debbie Potts